Amy’s Chunky Vegetable Soup

Light In Sodium Soups: Chunky Tomato Bisque And Minestrone

It seems like its been a long time since we reviewed products from Amys. I spotted a new item in the freezer case and spent a few minutes trying to find another meal we hadnt reviewed, until I saw the sodium level in the one Id picked up: their new Thai Red Curry bowl has 780 milligrams of sodium. Nope. Thats way more salt than a 420-calorie lunch meal should have. I put it back, then it occurred to me that perhaps there were Amys soups that we hadnt reviewed.

The soup section of the store yielded far more reasonable results: todays soups, from their Light in Sodium line, have less than 350 milligrams of sodium per serving. As usual, a single can of soup is labeled to be 2 servings, but you and I know this is just silly: nobodys going to eat only half the can of soup.

The tasting panel opted to try the Chunky Tomato Bisque first. On first sip, this is an excellent soup: it has a bright red color and bright tomato flavor, with a hint of onion and chunks of tomato for texture. The addition of just enough cream to this soup does little more than add richness and cut the acidity of the tomato base. With all the tomato flavor, its clear that theres plenty of salt in this soup, and at 130 calories, 340 milligrams of sodium, and 3 grams of fiber , we were all set to give this a thumbs up.

Guidelines For Sodium Consumption

The 2015-2020 Dietary Guidelines from the Centers for Disease Control and Prevention states that we should not exceed 2,300 mg of dietary sodium each day.

Despite these recommendations, only 10% of Americans actually stay below this limit.

One study published in the New England Journal of Medicine showed that the average daily sodium consumption in America is around 3,850 mg and this can have a lot of negative impacts on our physical health.

In particular, regularly exceeding the recommended amount of dietary sodium is closely linked to heart disease, high blood pressure, and chronic kidney disease . On the other hand, decreasing sodium consumption has been shown to lower blood pressure and improve kidney function.

Amys Light In Sodium Minestrone Soup

Soups, Low Fat, Organic, Minestrone

USDA Organic. Certified Organic by QAI. Low fat. Certified vegan. vegan.org. Light in Sodium: At least 50% less sodium than our regular soup. Contains 440 mg of sodium compared to 1,120 mg per can in Amyâs regular minestrone soup. No GMOs No genetically engineered ingredients. Ready to serve. Do not added water. Amyâs Minestrone contains a blend of organic vegetables, beans and pasta in a tomato broth. This will remind you of momâs homemade soup. Amyâs Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient organic foods made with the highest quality ingredients. Amys.com. how2recycle.info. We love to hear from you. Amys.com. Non-BPA lining.

Kosher,Organic,Vegan

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To Our Amys Family Around The World

As we’re experiencing a collective sense of heightened anxiety around COVID-19, few things feel more urgent than to have good, safe food available for ourselves and our loved ones.Please rest assured that we are continuing to make your favourite Amy’s foods throughout this crisis. While some of our products may be temporarily hard to find, we are doing everything we can to fast-track as many meals to stores as possible.Most importantly, we wish you and your loved ones comfort, peace and health.The Amys Kitchen Family

With Flavors So Good Youll Almost Believe Theyre Homemade

Our editors independently research, test, and recommend the bestproducts youcan learn more about ourreview process here.We may receive commissions on purchases made from our chosen links.

When youre craving a comforting bowl of hot soup, theres no shame in reaching for a canned version of your favorite flavor. After all, canned soups are affordable and accessible. They also have a long pantry shelf-life and are convenient to make for a quick lunch or on nights you just dont feel like cooking soup from scratch. Canned soup simply needs to be heated on a stovetop or in the microwave, and its ready to pair with crusty bread, your favorite crackers, a sandwich, or a salad for a more complete meal.

If the canned soup aisle brings the condensed tomato or cream of mushroom varieties you grew up on to the mind, youll be pleasantly surprised to find there are so many more soup choices available today. Plus, there are lots of healthy options to choose from, including soups that are low-calorie, low-fat, and lower in sodium. There are also organic, gluten-free, or vegetarian options, so you can easily find one that fits your nutrition preferences. With so many choices, how do you know which soups taste the best and are worthy of a spot in your pantry?

Weve combed through customer reviews and considered flavor, nutrition, and price to bring you this list of the best-canned soups.

Also Check: Roasted Red Pepper Tomato Soup

Amy’s Chunky Vegetable Soup

Soups, Organic, Low Fat, Chunky Vegetable

USDA Organic. Gluten Free. Low Fat. Certified Vegan. vegan.org. Certified Organic by QAI . See nutrition information for sodium content. No GMOs – No genetically engineered ingredients. Ready to serve Chunky Vegetable do not add water. Chunks of tender organic vegetables in a flavorful broth give this soup a satisfying homemade taste. it contains no dairy or gluten. Amy’s Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing organic foods made with the highest quality ingredients. amys.com. how2recycle.info. We love to hear from you. Amys.com. Non-BPA lning.

Kosher,Organic,Gluten Free,Vegan

Organic Fire Roasted Southwestern Vegetable Soup 143 Oz

Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.

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Amy’s Chunky Vegetable Soup Reduced Sodium

Soup, Organic, Chunky Vegetable

USDA Organic. Certified Organic by QAI. Certified vegan. vegan.org. Gluten free. Low Fat. Reduced Sodium: At least 25% less sodium than our regular soup. Contains 880 mg of sodium compared to 1,200 mg per can in Amy’s regular chunky vegetable soup. See nutrition information for sodium content. No GMOs – No genetically engineered ingredients. For those watching their sodium, we created this version of our hearty Chunky Vegetable Soup. It’s made with tender organic vegetables in a flavorful broth that tastes homemade, with no dairy or gluten. Amy’s kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing organic foods made with the highest quality ingredients. Ready to serve. Amys.com. how2recycle.info. We love to hear from you.amys.com.

Kosher,Organic,Gluten Free,Vegan

Campbells Homestyle Healthy Request Mexican

Sodium content: 410 mg per 1-cup serving

Campbells Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!

Also Check: Low Fat Cream Of Mushroom Soup

Light In Sodium Lentil

Sadly, my first thought was, hmm, needs salt. Resisting the urge I reached for the pepper grinder instead. Both Tony and I thought this was a good move. While I often find Amys Chili a bit too spicy, this soup was on the bland side and lacked zing. Even after the peppering, the soup was still shouting for an additional herb or spice, but I couldnt quite make out which one. Cumin? Paprika? Rosemary? Perhaps some future experimentation will tell. Beyond the flavor, I liked the heartiness of this soup. Rich with lentils, and light on liquid, I could easily fill up on a whole can. But instead, I served it over brown rice, making a little lunchtime meal for two.

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Organic Black Bean Vegetable Soup / Lgumes Et Haricots Noirs Biologiques

We first tasted this soup in a lovely little restaurant in Puerto Escondido, Mexico and begged the owner for the recipe. Its rich in flavour from vegetables and organic black beans, a good source of fiber. Gluten free/dairy free/soy free/lactose free/tree nut free/vegan/kosher/plant basedNous avons dabord goûté cette soupe dans un charmant petit restaurant à Puerto Escondido, au Mexique, et nous avons supplié le propriétaire de nous donner sa recette. Elle est riche en saveurs de légumes et de haricots noirs biologiques, une bonne source de fibres. Sans gluten/sans produits laitiers/sans soja/sans lactose/sans noix/végétalien/casher/à base de plantes

UPC Code 042272-905041

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The Gold Standard In Organic Food Since 1987

Amys Kitchen is one of the first companies to make organic, healthy food accessible. They use sustainably-harvested, organic, and non-GMO ingredients for their ready-made meals, soups, and sauces. Why? Because its not only better for people, its far kinder to our planet. Amys sources from local California farms whenever possible to support the community and keep their carbon footprint low. Plus, they were one of the first to use BPA-free, recyclable aluminum cans for their products. These common practices are only common because of Amys. In fact, the USDA looked to Amys when they were setting organic and environmental standards.

• recyclable packaging

  One of the first companies to use recyclable cans without BPA lining, you might say Amys is the gold standard in sustainable packaging.

• responsible sourcing

  The ingredients in Amys products are sourced from local organic farms when possible. Their meals are always vegetarian because eating and farming meat has major environmental consequences.

• Certified B Corp

What Happens If Amys Kitchen Organic Soups Fat Free Chunky Vegetable Is Out Of Stock And I Need To Give Specific Instructions

• Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
• Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
• Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

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Analysis Of 95 Reviews For Amys Soup Vegan No Chicken Noodle Soup Made With Organic Vegetables

BestViewsReviews analyzed 29,636 reviews for 129 products in the Packaged Chicken Soups

We analyzed a total of 95 reviews for this product out of which, 14 reviews were received in the last 6 months.

The analysis indicates that around 50% reviews were positive while around 43% of reviews had negative sentiment.

Other Reviews From Target Customers

Lets take a look at what other customers think about this condiment.

When I checked out the reviews for this soup on Targets website I saw that there were just a few number of reviews and 94% of them were either 5 or 4 Stars.

There were also a few reviewers, 6%, who really disliked this soup and left it a 1 or 2 Star review.

Some of the positive comments reviewers left include:

• Delicious!! I was very impressed that this is just a canned soup!
• Im absolutely hooked on the soup its very low in calories and gives you a nice shot of vegetables and fiber.
• Good value for a hearty and tasty low calorie organic soup.

The only negative comment reviewers left was:

• Very tomato taste. Which makes sense because its a tomato soup. Just could not enjoy it. But if you like tomato, youll like this.

In general it looks like most people enjoy this soup and do not share my concerns about the salt content or size of the vegetable pieces.

Read Also: Is Cream Of Mushroom Soup Vegan

Swanson Low Sodium Beef Broth

This Swanson Beef Broth contains 50% less sodium than the regular option, with 410 mg per serving. It is made with farm-grown vegetables and high-quality beef, which not only provides lots of nutrition but also an incredibly rich flavor.

You can use this broth as a stand-alone meal or as a base, in which you can add extra beef or vegetables.

• Price: $2.69 for 32 oz

• Sodium per cup: 410 mg

• But at Kroger here.

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Split Pea Soup Ingredients

• Green split peas no need to soak them first, but make sure you do sift through them and remove any stones, rinse and drain.
• Ham hocks if youve got a leftover meaty ham bone from a spiral ham you served for holiday dinner, this is the perfect home for it! If not, no worries at all. This recipe is written using ham hocks, which are great, too.
• Mirepoix + Garlic the trio of onion, celery, and carrots, plus garlic, which is the base of the soup.
• Chicken broth I use low sodium broth so I have control over how salty the soup is. You can also do a 50/50 ratio of broth and water to cut back on calories, but its more flavorful when using all broth.
• Extra-virgin olive oil used for sautéing the vegetables. You could also use butter or a combination.
• Seasonings fresh thyme, bay leaf, salt, and pepper.
• For finishing I add a splash of lemon juice at the end for a little zing, croutons for crunch, and fresh chopped parsley for color.

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Organic Chunky Vegetable Soup / Consistante Aux Lgumes Biologiques

This is our kind of garden party. Chunks of tender, organic carrots and green beans, plus sweet corn, peas and spinach, all in a savoury, satisfying, tomato-based broth. Gluten free/dairy free/lactose free/tree nut free/vegan/kosher/plant basedCest notre genre de fête champêtre ! Des morceaux de carottes et de haricots verts biologiques tendres, du maïs sucré, des pois et des épinards, tout cela dans un bouillon savoureux et rassasiant à base de tomates. Sans gluten/sans produits laitiers/sans lactose/sans noix/végétalien/casher/à base de plantes

UPC Code 042272-905409

How Long Is Canned Soup Good For

According to the USDA, canned goods can last for years however, the can has to be in good condition if thereâs rust, dents, or swelling, toss it. âDates on cans indicate peak quality as determined by the manufacturer. So donât automatically pitch a can with an expired date,â advises the USDA. They suggest that low-acid canned products can be stored for two to five years. On the other hand, high-acid canned products , can last for 12-18 months. If you can foods at home yourself, these have a shorter shelf life and the USDA recommends consuming these foods within one year.

Moral of the story: It depends what kind of soup it is, and if the can is in good shape, but if itâs past the expiration date and the can is in good condition, you may not need to throw it out after all.

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How Does Amys Reduced Sodium Chunky Vegetable Soup Taste

I heated this soup up in the microwave and had it for lunch.

I was very pleased with the flavors and it tasted just like I expected. The tomatoes, carrots and onions brought savory sweetness while the corn, peas and green beans provided interesting texture.

The vegetables were chunky and the soup was filling.

The soup is perfectly fine as is but is elevated to a whole new level by adding a few dashes of Trader Joes Green Dragon Hot Sauce.

I am a fan of this soup and have stocked my pantry with several cans. I will rate this as my second favorite soup from Amys behind my favorite, Light in Sodium Minestrone.