Amy’s Thai Curry Sweet Potato Lentil Soup

Tips For The Creamiest Soup

This soup is all about that creamy texture. Here are a few tips to get the best texture:

• cook until sweet potatoes and carrots are fork tender- if they still are still firm, your soup will not be smooth
• use full fat coconut milk- a good quality, full fat coconut milk gives this soup rich body and texture.
• puree for longer than you might think- with my immersion blender I do a full minute, sometimes longer. There are always sneaky veggies hiding in the corner

To Our Amys Family Around The World

As we’re experiencing a collective sense of heightened anxiety around COVID-19, few things feel more urgent than to have good, safe food available for ourselves and our loved ones.Please rest assured that we are continuing to make your favourite Amy’s foods throughout this crisis. While some of our products may be temporarily hard to find, we are doing everything we can to fast-track as many meals to stores as possible.Most importantly, we wish you and your loved ones comfort, peace and health.The Amys Kitchen Family

Moderate Amount Of Net Carbs

Amy’s Thai Curry Sweet Potato Lentil Soup contains 4.14g of net carbs per 100g serving. You need to be mindful of its serving size because it has a fair amount of carbs.

It is important to limit its consumption so you won’t exceed the 20g – 30g daily net carb limit.

You can calculate your ideal daily net carb allowance by using this keto macros calculator. Then use the serving calculator below to determine a serving size that fits your net carb budget.

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Which Ingredients Will We Need

Takeout Special For Two

+ 1 choice of Thai Curry dish

+ 1 choice of Stir-fried dish

+ Steamed rice as side for each non-fried noodle item

Choices of Thai Curries

Thai Green Curry ChickenThai Red Curry Mixed Vegetables & TofuYellow Curry Chicken

Choices of Stir-fried dish:

Cashew ChickePad Thai -chicken or mixed vegetablesPad See Ew chicken or mixed vegetablesBasil Chili Eggplant & Minced PorBasil Chili Eggplants & TofuBasil Chili Noodle -Mixed vegetablesSweet & Sour Chicken

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Adjusting For Dietary Restrictions

• Grain-Free: Omit the lentils and reduce the liquids to 3 4 cups to make this recipe grain-free, adding more liquids as needed.
• Gluten Free: This soup is already gluten free!
• Low-Fat: Instead of using coconut milk, opt for unsweetened plant milk.
• Oil-Free: When sauting the onions and garlic, be sure to use water or vegetable broth instead of oil to make this recipe oil-free. The broth will yield the most flavor, but water is great too and what I usually use.

More Red Lentil Soup Ideas

Red lentils add a good dose of protein and heartiness to soups. Try these other vegan recipes using red lentils. You may find a new favorite for the meal rotation!

• Yield:Serves 4 6 1x
• Category:Soup, Entree

• 2 tablespoonsolive oil or 1/4 cup water, for water saute
• 1green apple, peeled, cored and diced
• 3 garlic cloves, minced
• 1/3cupcilantro, roughly chopped
• 1 inch piece fresh ginger, minced
• 2 large sweet potatoes, cubed
• 1cup dried red lentils
• 5cupsvegetable both, water, or combo
• 1 can coconut milk or 1 1/2 cups unsweetened almond milk

Made With Organic Ingredients

Amy’s Thai Curry Sweet Potato Lentil Soup is made with organic ingredients, which means it is non-GMO and free of artificial preservatives, flavors, and colors.

Organic products are also not exposed to synthetic pesticides and synthetic hormones .

It is better to choose organic products as much as possible to ensure the quality of your foods.

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Why This Recipe Is A Keeper

You know it as well as I doafter a full day, dinner needs to have minimal steps. My Thai Red Curry Lentil Soup with Sweet Potatoes is perfect when youve had a long day and need some comfort and warmth in a hurry.

This creamy, spicy soup has a complex Thai-inspired flavor but comes together quickly with purchased red curry paste.

Its:

• Can be made in a slow cooker or the Instant Pot
• Sooooo tasty!!!

Amys Soups Thai Curry Sweet Potato Lentil

Sweet Potato Lentil Soup, Sweet Curry

Made with organic coconut milk, fire roasted sweet potatoes & lentils. Certified Organic by QAI. Certified vegan. vegan.org. Gluten free. Gluten free – vegan. No GMOs. No GMOs – No genetically engineered ingredients. Ready to serve. Amy’s Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of Thai flavors in a delicious hearty soup that will comfort and warm you through and through. Amy’s Kitchen was started when our daughter Amy was born in 1981. We are a family business deeply committed to producing convenient, delicious foods made with the highest quality ingredients. how2recycle.info. We love to hear from you. amys.com. Non-BPA lining.

Kosher,Gluten Free,Vegan

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Amy’s Thai Curry Sweet Potato Lentil Soup

Soups, Sweet Potato Lentil, Thai Curry

Certified vegan. vegan.org. Gluten free. Certified Organic by QAI. Certified Organic by Quality Assurance International. No GMOs: No genetically engineered ingredients. Ready to serve Thai curry sweet potato lentil soup Do not add water. Amy’s Thai Curry Sweet Potato Lentil Soup combines organic lentils and fire roasted sweet potatoes with rich organic coconut milk and our special blend of Thai flavors in a delicious, hearty soup that will comfort and warm you through and through. Amy’s Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient, delicious foods made with the highest quality ingredients. amys.com. how2recycle.info. We love to hear from you. Amys.com. Non-BPA lining.

Kosher,Organic,Gluten Free,Vegan

Chef Tips And Tricks:

• Its always a good idea to look lentils over for stones, sticks and odd-looking bits. I do this on an inexpensive white paper plate so I can easily add them to whatever Im cooking. Place a small amount on the paper plate, look them over then bend the paper plate to easily add them to the soup or whatever youre making.
• Vary the veggies! Not a sweet potato fan? Try regular potatoes, carrots, butternut squash, rutabaga or turnips.

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Creamy Thai Curry Sweet Potato Soup

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Creamy Thai curry sweet potato soup is slightly sweet and spicy, and is so creamy! With red lentils, carrots, and Thai red curry paste.

I’m a total sucker for a thick and creamy soup. Butternut squash soup and roasted cauliflower soup are up there amongst my favorites, but this Thai currysoup takes the top spot!

Sweet potatoes and Thai curry may not immediately seem like the should go together, but oh my goodness. They sure do.

It doesn’t matter what season it is, I crave this soup!

Red curry paste, fish sauce and lime juice bring the spicy/salty/sour flavors that are characteristic of Thailand, while sweet potatoes balance everything out with a bit of sweetness, and coconut milk brings a rich, creamy texture to the soup.

Between the red lentils, sweet potatoes and coconut milk, you will be hard pressed to find anything creamier than this Thai curry lentil soup!

Curry Sweet Potato + Red Lentil Soup

This glowing Curry Sweet Potato & Red Lentil Soup recipe features nourishing sweet potatoes, and protein-rich red lentils, simmered together with a tart green apple, aromatic ginger, curry, cilantro, onion, garlic and coconut milk!

With soup season about to start, and the temperatures begin to fall, warm up the kitchen and wrap your hands around a bowl full of this thick, hearty soup.

Nourishing and full of flavor, its a lovely combination of both savory & sweet and just may be your new go-to soup!

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How To Make Curry Sweet Potato + Red Lentil Soup

• Cube, dice and mince your ingredients.
• Cook soup in a large dutch oven or pot youll want to use at least a 5 quart pot.
• Once soup is done simmering, you can either eat it as is or puree it using an immersion blender. The soup on the left has just finished simmering, and can be eaten as is if you like. At this point the soup is a mustard color, but once pureed the soup will take on an amber glow .
• If you prefer your soup in the middle of pureed and chunky, you can always roughly puree the soup, which is what I usually do. I love finding a few chunks of goodness here and there!

• Serve with a spoonful of ultra-creamy coconut cream and freshly chopped cilantro over top. And for those who like a little heat, add a sprinkle of red pepper flakes and/or jalapeno slices to get your fix.

Both wholesome and nutrient dense, I hope you enjoy this soup as much as I did!