Soup Diets Are Good For Losing Weight
Soup diets are not a long-term way of eating but they will help you lose weight quickly. This may help if youre looking for something to follow to kickstart your weight loss journey.
Evidence shows that initial weight loss can provide encouragement and motivation to stick to weight loss diet in the long term.1 So, following a short-term plan like a soup diet may be a good place to start, as long as you begin to eat more balanced meals once the diet is over.
How Healthy Is The Soup Diet
A soup diet is where most of your meals consist of soup. Not just for those who love soup, the soup diet can be a way to tightly control calories and lead to accelerated short term weight loss. This article will explore the different types of soup diets, outline the pros and cons and help you decide if a soup diet will be healthy for you.
/6they May Not Make For A Balanced Meal
However, all being said, it’s important to remember this very well that salads and soups are only part of a balanced diet and not a complete meal in itself. Therefore, attempting to try out a diet that only boasts of depending on soups and salads can not just devoid you of other nutrients you may need to lose weight, but also make you more prone to experiencing deficiencies. Remember, soups and salads alone do not make a healthy choice. Whether you are vegan, vegetarian or a non-vegetarian, you need a balanced intake of all food groups to lose weight in a holistic manner. Relying on just one form of nutrition won’t help you lose weight well, or even if it does, the results may not be beneficial in the long run.
Some nutritionists also opine that while soups and salads make for a lighter meal and are low on carbs, they may not be the most helpful choice at all times. The body needs nutrients to keep moving, and depending on the lifestyle you lead, higher carb consumption may be required. For the same reason, having soups and salads as your last meal of the day is preferable, instead of having them for breakfast or lunch.
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Benefits Of Eating Chicken Soup
Eating chicken soup somehow seems like the best idea when you have a cold, are sick with the flu or have a stomach bug.
Chicken soup is actually a great source of nourishment, providing balanced nutrition and variety to ones diet. Its been proven to mediate inflammation and improve symptoms of respiratory infections as well as balance eating for a wide range of wonderful health benefits
So its no wonder its the go-to food of everyone recovering from an illness and associated with getting better in the collective mind.
Its nourishing, savory, soothing while light and easy on the stomach, perfect for everybody from children to the elderly. Discover below what are 7 great benefits of eating chicken soup.
Sacred Heart Soup Diet
Similar to the cabbage soup diet, the Sacred Heart soup diet is a 7-day eating plan that consists almost entirely of a broth-based soup with non-starchy vegetables.
While other low calorie foods are allowed, the diet is very specific as to which foods can be included each day.
When followed closely, the Sacred Heart soup diet claims to help you lose 1017 pounds in 1 week.
Summary
There are several types of soup diets. While some are more restrictive in what you can eat, like the cabbage soup diet, others allow for more flexibility, like the bean soup diet.
And the fewer calories you eat on a soup diet, generally the more weight youll lose.
Just keep in mind that as with other low calorie diets, most of the weight lost over the 510 days is likely due to water rather than fat loss .
Furthermore, as the diets are generally for only a week or less, youll likely regain the weight you lost unless youre able to transition into a more sustainable weight loss eating plan .
As the bean soup diet recommends transitioning into a plant-based eating pattern, it may have better long-term success than the others.
Summary
Regularly consuming soup has been linked to a lower body weight. However, theres insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, youll likely lose some weight in the short term.
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Include Protein In Your Soup
To preserve lean muscle, which is important for strength and metabolism, include soup which contains protein such as the chicken soup diet. The RDA for protein is 0.8g/kg and a typical chicken breast will provide 40g of protein.
There are also soups and broths made with tofu for any vegan or vegetarians.
What Is A Soup Diet
A soup diet is a short-term diet used for quick weight loss. Typically lasting for 5-7 days, soups diets are not designed for a long term, sustainable method of healthy weight loss and there is not much scientific evidence to show they are effective.
Whilst some have reported large amounts of weight loss following soup diets, this is most likely to be water weight, which will return when you start eating properly again.
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Are Soups For Weight Loss A Good Way To Lose Weight
The best-recommended way to lose weight is by creating a calorie deficit. This means that you have to burn more calories than you consume to lose weight. Eating soups alone may not effectively work for weight loss although they are low in calories and suppress hunger. In case one eats too much weight loss soups, he or she may have more calories than they can burn due to a lack of body activity. Therefore weight loss soups can only be effective when combined with regular body exercises.
What Is A Soup Diet Here’s Everything You Need To Know
The soup diet has been around for ages. So can it really help you lose weight, or is it just an outdated fad diet?
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Here’s a look at what it’s all about and how it works, how much weight you can really expect to lose and whether there are any potential downsides.
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Soup Is Naturally Low In Calories
During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. Soup can and should be a part of your healthy diet. It can also be a weight watchers best friend, says Christine Palumbo, RD, who is based in Chicago.
Thats thanks in part to the fact that soup can be high in nutrients while generally low in calories, says Shilpi Agarwal, MD, a family physician based in Washington, DC.
To make a weight-friendly soup, you simply need the right ingredients.
Veggies are one of them, Palumbo says. The vast majority of soups contain at least some vegetables, which can be challenging for some people to otherwise bring into their diet, she explains. Noshing on veggies may help lower your risk for heart disease and stroke, keep certain cancers at bay, and stabilize blood sugar levels, which may help curb your appetite, according to the Harvard T.H. Chan School of Public Health.
Lean protein is another must-have soup ingredient if youre looking to lose weight. A diet rich in protein can help you feel full compared with lower-protein diets, and this may aid weight management, according to a meta-analysis published in June 2016 in the Journal of the Academy of Nutrition and Dietetics. Lean protein keeps total and saturated fat low, per the U.S. Department of Agriculture . When preparing soup, consider options like beans, lentils, and shredded boneless, skinless white meat chicken.
Spinach Egg Drop Soup
This egg drop soup is light, easy to make, and low in carbs . The spinach, along with the protein from the eggs, makes this dish a great appetizer. A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up, Amer says.
Per 1-cup serving: 111 calories, 9 g fat , 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein.
To get the full recipe, go to cookinglsl.com.
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Different Types Of Soup Diets
The main rule of the soup diet is sticking with a broth-based vegetable soup for seven to 10 days. Some people literally only eat soup, while others incorporate small amounts of lean protein or additional veggies or fruit to help fill them up. Beyond that, the type of soup you have is pretty much up to you. Some people stick with:
Heres Why I Adore The Cabbage Soup Diet:
- It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
- Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
- I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
- Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!
Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!
I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.
Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.
As always, consult a doc before cutting your calories like this!
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Slow Cooker Creamy Chicken Noodle Soup
Is anything more comforting than chicken noodle soup? Yep, a creamy version. At only 226 calories per serving, this is the ultimate comfort foodthat won’t weigh you down.
Per serving: 226.3 calories, 6.6 g fat , 16 g carbs, 4.6 g sugar, 593 mg sodium, 4.6 g fiber, 23.9 g protein.
For the full recipe, go to damndelicious.net.
You May Consume A Lot Of Sodium
Along with a high saturated fat content, soup can come with an overload of sodium, as well. The American Heart Association recommends the average person consume no more than 2,300 milligrams of sodium per day, but an ordinary can of Campbell’s Chicken Noodle Soup already has 890 milligrams of sodium per serving.
“Although soups can be a healthy choice, they tend to contain high levels of sodium, especially when you buy them from a restaurant instead of making them yourself,” Burak explains. In order to combat these higher levels, she suggests “making homemade batches of easy soups so you can control the sodium.” And if you’re craving some restaurant-made soup for the evening, “just flush it down with lots of water, especially if you’re salt-sensitive,” Burak says.
Whether you’re craving the creaminess of a bisque or chowder, or reaching for the broth-based chicken noodle, our dietitians all agree that making soup at home instead of ordering it at a restaurant or going for the canned version is always the better option for your health.
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How Many Calories Are In Weight Loss Magic Soup
Each cup of Weight Loss Magic Soup has only 57 calories! It is such a satisfying way to get your vegetables in for the day. If you are worried about sodium content, feel free to use low-sodium V8 or even use tomato juice . You can also use fresh veggies instead of canned or low-sodium broths to reduce sodium as well.
Lemon Chicken Rice Soup
This soup has no added fat and is high in protein, making it a lighter option than other lemon soups out there, which tend to be on the creamy side.
Per serving: 163 calories, 5 g fat , 20 g carbs, 2 g sugar, 155 mg sodium, 2 g fiber, 11 g protein.
For the full recipe, go to jeanetteshealthyliving.com.
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Soup Adds Vitamins And Minerals
Pictured recipe: Veggistrone
Do you have a souper diet? The answer is probably “yes” if you’re a soupeater. Looking at the diets of 10,500 Americans, Iowa State University researchers found that people who ate soup had higher dietquality scores than people who didn’t. Soupeaters had higher intakes of fiber, vitamin A, magnesium, iron and potassium. And overall, they got more servings of vegetables .
Healthy Soups: The Best And Worst For Your Diet
Soups are a great speedy lunch in the colder months and if you make the right healthy soup choices, they can be great for dieters too! Weve rounded up the best and worst soups for your diet.
Healthy soups are a great meal choice when you want something quick and easy for lunch or dinner. And with so many different flavours and options available, were always spoilt for choice when scanning the supermarket shelves.
While some soups are a healthy low-calorie lunch option, youd be surprised at how calorific some are compared to others.
We know it can be overwhelming to make a healthy soup choice when youre rushing around and just want a quick option, which is why weve compared 25 varieties ranging from classic flavours like tomato and chicken, to modern such as Thai carrot & lemongrass or Moroccan tagine.
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/6can It Accelerate Weight Loss
Apart from the fact that soups and salads are a popular choice for weight watchers, they are known to carry a lot of benefits for someone who’s watching his or her waistline. For one, soups and salads tend to generally have ingredients that are rich in important nutrients, including antioxidants, protein, vitamins and low on carbs, they are also quite hydrating. A balance of nutrients and ample water intake are keys to good weight loss. There’s also rich fibre content present in these meal options which aid digestion, take care of stomach trouble and most importantly, help you achieve satiety . The more satiated you are, the less likely would you be getting cravings or falling out of your calorie restriction limits.
If you are a non-vegetarian, you can also add lean meats, fish and fat-loss aiding sources, such as chicken breast to make your meals even more wholesome! Not to forget, they are quite easy to prepare and can be made in a variety of ways.
Turkey Meatball Tortellini Soup With Spinach
This comforting soup serves up just 300 calories in a large bowl and works well for leftovers. With a bit of added parmesan, itll be reminiscent of pasta and meatballs and other Italian favorites.
Per 1 ½-cup serving: 300 calories, 9 g fat , 26 g carbs, 3 g sugar, 1,064 mg sodium, 3 g fiber, 20 g protein.
For the full recipe, go to skinnytaste.com.
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Slow Cooker Chicken Enchilada Soup
This chicken enchilada soup has 22 grams of protein and less than 200 calories. Its also low-carb, with only 10 grams per serving. Its topped with avocado , which Schmitt says will help you get your fill of potassium, folate, and healthy fats.
Per 1-cup serving: 193 calories, 7.2 g fat, 10.2 g carbs, 3.9 g sugar, 600 mg sodium, 4.1 g fiber, 22.3 g protein.
For the full recipe, go to paleogrubs.com.
Try One Of These Instead:
1. Mushroom and barley soup. This low-cal recipe features plenty of vegetables as well as barley to make a hearty meal that will fill you up, not out.
2. Lumberjackie soup. Vegan-friendly and easy to make, this recipe calls for a hodge-podge of vegetables that’s packed with antioxidants and minerals. Just throw the ingredients into your crockpot, let it cook, and you’re done!
3. Chilled soups. If you can brave the cold and want to try a chilled soup instead of a hot one, try one of these healthy and slimming chilled soups.
4. Chicken, zucchini and potato soup. For the days when you want more than a snack, this flavor-packed soup’s sure to please. The chicken and potatoes will help fill you up, while the zucchinis provide a serving of veggies.
5. Homemade tomato soup. Who doesn’t like tomato soup on a cold gray day? Skip the canned versions, which are packed with sodium, and go for this healthy homemade version instead.
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Is Chicken Noodle Soup Bad For You
Eating chicken noodle soup will not make any of these things happen. It is possible to eat too much of anything, but unless you try to get everything you need from a food in one sitting, its absolutely impossible to limit yourself. A basic bowl of soup may have less than 100 calories, making it one of the healthier choices for people with different dietary needs. Ask your doctor what diet they recommend for your specific health goals and go from there.
