Well Yes Chicken Noodle Soup
Campbells has a Well Yes! line of soups that they market as a healthier alternative to their other soups due to their use of real ingredients and the forgoing of all artificial flavors. While not all of the Well Yes! soups are bad , the Well Yes! Chicken Noodle Soup is a disgrace to Campbells good name.
Sure, this soup might not have any artificial flavors but the problem is that they forgot to put in any flavors at all whether real or artificial. The chicken in it is minimal and manages to be virtually flavorless. The noodles in Well Yes! Chicken Noodle Soup are very light egg noodles made from a mix of quinoa flour and wheat flour. Other ingredients include white beans that taste like nothing, watery tomatoes, and round orange bites that are apparently carrots.
Should you buy this soup? Well No! Thatd be a waste of money.
Read Also: Parks & Nash Bone Broth Soup
Healthiest Bone Broth: Pacific Organic Chicken Bone Broth
Sipping on bone broth is a great way to heal your gut. After animal bones are simmered in water, their collagen turns into a rich broth full of gelatin. “When we ingest it, it acts as an intestinal Band-Aid, protecting and healing the lining of the digestive tract which aids digestion and helps us absorb extra nutrients from the foods we eat,” explains nutritionist Lauren Slayton, MS, RD. Besides the fact that Pacific’s bone broth is lower in calories and sodium than that of Kitchen Basics, we also like their addition of cider vinegar to the brothwhich Slayton also recommends. Apple cider vinegar is another ingredient that will further improve your digestion thanks to it containing active enzymes.
What Soups Are Good For Your Heart
The soups that are good for your heart are typically high in fiber. They help to lower your cholesterol and can also protect you from heart disease.
The following list of healthy soups will give you some ideas for making a heart healthy diet a part of your everyday life.
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The Best Miso Soup: Kettle & Fires Miso Bone Broth Soup
Kettle & Fires Miso Bone Broth soup made our list for its beautifully rich flavor and serious protein power. Made with organic ingredients, including chicken and seaweed powder, this is a great paleo-friendly, keto-friendly option. Just be mindful that it does have a higher sodium count, so as you plan your meals for the day, consider having a low-sodium breakfast if youre going to have this for lunch or dinner.
Nong Shim Instant Shin Ramyun
Image: Target.
If youre used to flabby ramen noodles in a weakly seasoned broth, Shin Ramyun, which sports chewy al dente noodles and a richly spiced broth, will blow your mind.
Bear Creek Country Kitchens Cheddar Broccoli Soup Mix
Image: Target.
Sometimes you just want to basically drink liquid cheese. We get it! When the craving strikes, a packet of this cheddar broccoli soup mix is all you need.
Read Also: Lipton Onion Soup Baked Chicken
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When you need a tasty but lighter meal in a hurry, a bowl of soup is just the thing. And while were big fans of making our own, there are a huge variety of innovative and interesting flavour combos out there.
From a new twist on an old favourite like Heinz Cream of Tomato with a Kick of Chilli to combinations we didnt realise were missing from our lives, like Glorious! West African Chicken and Peanut, weve scoured the shelves for the tastiest.
The Best Canned And Boxed Soups To Take Nutrition Up A Notch
Though a can or box of soup can certainly be an easy meal on its own, you can also toss in other ingredients you have at home to make your soup even more interesting, nutritious and filling. Here are some ideas using soups you can find on your next grocery haul:
- Add spinach to Amys Organic Light In Sodium Lentil Soup before you heat it up, and then top with feta or parmesan cheese.
- Make a DIY soup with Pacific Foods Organic Low Sodium Vegetable Broth by tossing in frozen tortellini along with frozen spinach or kale, and then bringing the soup to a boil.
- Heat up Campbells Well Yes! Lightly Salted Santa Fe Vegetable Soup and top it with avocado slices and a dollop of Greek yogurt. If you want some crunch, crush a few tortilla chips on top.
And dont forget that the plant foods in canned soup count toward your daily veggie requirements, so if youre low on fresh veggies, have some soup at the start of your main meal.
Want to make your own? Try these healthy recipes:
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Roasted Red Pepper And Tomato Soup
A roasted red pepper and tomato soup is more than just a couple of ingredients. Its a celebration of seasonal summer produce. Perfect for late summer when red peppers and tomatoes are bursting with flavor.
This vegan soup has a slightly spicy flavor and tastes like peppers instead of tomatoes. It goes well with avocado toast or any foccacia bread.
Simply roast your peppers until soft and delicate. Then toss into your pot with vegetable broth and tomatoes, garlic and ginger. Cook down until your tomatoes are soft then blend using an immersion blender.
Add a large serving to your favorite bowl and enjoy!
Simple Truth Organic Gluten Free Low Sodium Vegetable Broth
This low sodium vegetable broth from Simple Truth is full of flavor and nutrition, and it contains just 125 mg of sodium per soup. You can add extra meats, vegetables, and grains to bulk out the broth and create a satisfying and healthy meal.
It is completely free of gluten, making it suitable for people with celiac disease or non-celiac gluten sensitivity.
- Price $1.67 for 32 oz
- Sodium per cup: 125 mg
- Buy at Kroger here.
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Mckenzie’s Super Blend Soup Mix
High in protein, McKenzie’s Lentils, Quinoa & Beans SuperBlend doesn’t require any soaking, making it a quick and easy way to incorporate more legumes in your diet. Not only is it a great way to boost your soups, you can also add this to salads or enjoy as an alternative to rice! Simply add 1 cup of the mix to 3 cups of boiling water and let simmer in an uncovered saucepan for 10 minutes.
Hart & Soul Coconut Pumpkin
One of the lowest sodium vegan soup options on the market , unlike other packaged, shelf-stable soups, it’s also preservative-free! Made with all-natural ingredients, all you’ll find inside is pumpkin, water, coconut milk, shallot, lemongrass, garlic, rice bran oil and ginger. Shop the Hart & Soul soup range on our GoodnessMe Market!
Read Also: Campbell’s Tomato Soup Recipes With Ground Beef
Best Healthy Canned Soups According To A Nutritionist
Dinner doesnt get much easier than opening a can of soup, dumping it in a pot and letting the stove work its magic. But is it nutritious? We spoke to Dr. Felicia Stoler, DCN, a registered dietitian, nutritionist and exercise physiologist, about how to choose healthy canned soups at the supermarket, as well as a few of her favorite brands to look for. Read on for 18 of our favorites.
How To Make Healthy Soup
Here are some tips on how to make healthy soup at home:
Recommended Reading: Vegetarian Substitute For Cream Of Chicken Soup
Swanson Low Sodium Beef Broth
This Swanson Beef Broth contains 50% less sodium than the regular option, with 410 mg per serving. It is made with farm-grown vegetables and high-quality beef, which not only provides lots of nutrition but also an incredibly rich flavor.
You can use this broth as a stand-alone meal or as a base, in which you can add extra beef or vegetables.
- Sodium per cup: 410 mg
- But at Amazon here.
Kitchen Basics Original Chicken Stock
Certified heart-healthy by the American Heart Association, this chicken stock is only 30 calories per 8.25 ounces. But when it comes to ingredient quality, natural chicken flavor as the second ingredient raises some questions. According to the Environmental Working Group, A review reports that artificial and natural flavorings are unspecified mixtures of as many as 100 flavoring substances and solvents, emulsifiers, and preservatives. Defined, natural chicken flavor is a yeast extract blend that uses chicken fat and other natural flavors. This blend also includes honey, although it contains a negligible less than 1 gram of sugar per serving. Youre better off with any of the clean picks above. And for more heart-healthy options, we have these 14 Best Low-Sodium Canned Soups for Heart Health, Approved by Dietitians.
Also Check: Where Can I Get Soup
Read Also: Can You Lose Weight By Eating Cabbage Soup
Parks & Nash Tuscan Vegetable Chicken Bone Broth Soup
Another great low sodium store-bought soup is from Parks & Nash. The Tuscan Vegetable Chicken Bone Broth Soup provides your body with 20 grams of protein and 4 grams of fiber per serving.
This product contains 390 mg of sodium per serving but it is packed with flavor. Its perfect when youre in a rush and need a quick lunch, as it can be made by simply adding boiling water and heating in the microwave.
- Price $19.26 for 6 x 1.23 oz
- Sodium per cup: 390 mg
- Buy at Walmart here.
How To Make Sure Canned Soup Is Healthy
Its always a good idea to scan labels for sodium levels and added sugar. Since youre probably doing your best to minimize your time at the grocery store these days, its a good idea to research your favorite soups online before going shopping. Most major brands post the nutrition facts for their products on their website. If you have food allergies or sensitivities, or you want to avoid certain ingredients, such as chicken or beef broth, if youre vegetarian or vegan, its also a good idea to check the labels in advance.
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Good & Gather Organic Low Sodium Chicken Broth
If youre looking for a low-calorie, low sodium broth that tastes great, look no further!
This Good & Gather Organic Low Sodium Chicken Broth contains just 5 calories per serving and makes the perfect base to combine all of your favorite ingredients into one delicious dish.
- Price: $2.68 for 48 oz
- Sodium per cup: 140 mg
- Buy at Target here.
Health Valley Organic Low Sodium Vegetable Soup
The Health Valley Organic Low Sodium Vegetable Soup contains just 100 calories and 50 mg of sodium per serving, making it the lowest sodium option on this list.
This product is a quick and easy way to add more vegetables to your diet. It contains carrots, tomatoes, celery, peas, potatoes, and more. All of these vegetables provide a range of vitamins and minerals, as well dietary fiber to enhance your digestion.
If you want to turn this into a more substantial meal, you can stir in some pasta or rice for a great source of carbohydrates and chicken or beef chunks to bump up your protein.
- Sodium per cup: 50 mg
- Buy at Amazon here.
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Dash Diet: Health Valley Organic No Salt Added Vegetable Soup
“Following a low-salt diet is tough, but this soup is wonderful because there’s no salt added to the final product,” says Beckerman. “That being said, it still contains 80 milligrams if you eat the entire can, still making it a low-sodium and heart-healthy option. This soup is packed with antioxidant vitamin A as well as vitamin C and is in line with the DASH principles of a veggie-dense diets. There are 10 different vegetables in this soup!” Did you hear that? 10!
Amys Kitchen Organic Vegetable Barley Soup
A favourite here at GMB, Amys Kitchen Organic Vegetable Barley Soup closely resembles a soup you would typically make yourself at home! Made with real ingredients and no artificial flavours, this classic blend of organic vegetables and barley makes for a comforting, low-fat option for lunch or dinner. Find it in the !
Also Check: Soup Detox To Lose Weight
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A Note On Soup And Sodium
Its entirely possible to find some of the healthiest soups you can eat from a restaurant or café, or even in a can.
But youve got to pay attention to sodium.
To bump up the flavor, canned and restaurant soups tend to pack way more salt than what you might add to homemade soup.
In the short term, salty broths can leave you puffy and bloated.
And, over time, a diet too high in sodium can be associated with a higher risk of developing or exacerbating high blood pressure.
If you can make your own healthy soup from scratch, do it. Its the simplest way to control all of the ingredients that go in your pot.
But when you cant, stick with store-bought soups that contain less than 500 mg of sodium per serving, Cording says. And if thats not an option, make an effort to keep the rest of your foods for that day lower in salt, she says.
Also, Cording advises to make sure you drink plenty of water throughout the day to stay hydrated.
Tools For Healthy Soup Recipes For Weight Loss:
You can make all of these soup recipes with your stove and a good pot .
Many of these soups can also be made in a crockpot or instant pot.
Some of the soups use an immersion blender or regular blender.
What soups are good for losing weight? Any soup that is high in protein/veggies and low in fat will likely be good for losing weight. Many of these soup recipes are good for weight loss!
Can you lose weight by just eating soup? You probably can lose weight by eating soup. All of these healthy soup recipes are high in protein and veggies which is great for weight loss. Just eating soup might be a bit boring though, were all about eating a mix of foods!
Also Check: Healthy Canned Soups For Weight Loss
Best Overall: Spoonful Of Comfort
Spoonful of Comfort
Spoonful of Comfort was originally designed as a service to send comfort food to sick loved ones. It has since evolved to offer packages of gourmet soup baskets for anyone who needs some extra TLC, whether it is a child away at college, a new parent, a housewarming gift, or simply as a get well gift.
A variety of soups are available including Chicken Noodle, Chicken and Wild Rice, Harvest Vegetable, and Creamy Corn and Potato Chowder. Basic soup packages include a 64-ounce jar of soup, a half dozen dinner rolls, a half dozen cookies, and a ladle with a personalized note and customized packaging for around $80 plus shipping.
Other themed bundles include additional non-food add-ons such as a curated coffee table book for the Housewarming Package and a cozy throw blanket for the TLC Package. Vegan and gluten-free packages are also available.
Soup is prepared and bottled under USDA supervision, blast frozen, and wrapped in a specially designed insulated liner that thaws in transit, so that it arrives cold but not frozen. The products ship from Salt Lake City, Utah, to anywhere in the U.S.
Vegetarian: Pacific Foods Organic Creamy Tomato Soup
This soup sources its milk from fresh organic, local dairiesâso you can feel good about where its animal products are coming from. “Because the first ingredient is milk. it does have a good amount of protein and also contains calcium, which is a plus. Shockingly, for a creamy soup is it low in fat, only 2 grams of fat per serving,” says Beckerman.
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The Best Mushroom Soup: Imagine Creamy Portobello Mushroom Soup
This creamy mushroom soup is divine in both taste and nutrition. It has zero saturated fats, only 1g of sugar, and is relatively low in sodium. The only downside is that this mushroom soup doesnt have a ton of protein, so its not the best meal on its own. You can always add some shredded rotisserie chicken or a can of beans to bulk it up a bit.
Healthy Soups: The Best And Worst For Your Diet
Soups are a great speedy lunch in the colder months and if you make the right healthy soup choices, they can be great for dieters too! We’ve rounded up the best and worst soups for your diet
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Soups are a great speedy lunch in the colder months and if you make the right healthy soup choices, they can be great for dieters too! We’ve rounded up the best and worst soups for your diet.
Healthy soups are a great meal choice when you want something quick and easy for lunch or dinner. And with so many different flavours and options available, we’re always spoilt for choice when scanning the supermarket shelves.
While some soups are a healthy low-calorie lunch option, you’d be surprised at how calorific some are compared to others.
We know it can be overwhelming to make a healthy soup choice when you’re rushing around and just want a quick option, which is why we’ve compared 25 varieties ranging from classic flavours like tomato and chicken, to modern such as Thai carrot & lemongrass or Moroccan tagine.
All nutritional values are per 100g, to measure them all equally.
Read Also: Fast Food Restaurants With Soup
