Best Keto Soups And Stews

Must Try

Low Carb Broccoli & Cheddar Soup


This broccoli and cheddar soup recipe is the perfect one to sneak in a ton of veggies into without even noticing the difference.

The abundant cheese gives it a creaminess that youll love and the broccoli just makes it all the healthier.

This soup is perfect to make on a cold winter day or even when youre feeling sick and need something light but filling.

Plus, this recipe can easily be doubled so you can have plenty of leftovers for the next day.

Beef Taco Stew & Ranch Dressing

This 5-ingredient, 20-minute taco soup recipe is the perfect quick meal or weekend recipe. The taco seasoning and ranch dressing give this soup dish its extra kick, making it really stand out.

Start out by browning your beef and taco seasoning. Once your beef is cooked, add in the broth, tomatoes, and a bit more seasoning. Finish with ranch dressing.

You can choose whichever toppings you like for this soup, but shredded cheese, cilantro, or avocado are great additions. If youd prefer to skip the dairy, you can use a paleo-friendly ranch that will provide just as much flavor.

West African Groundnut Chicken

There are variations of groundnut soup throughout West Africa, but the one thing they all have in common is peanut butter base. The peanut butter melds with ginger and scotch bonnet peppers to give the stew a sweet, spicy, and creamy flavor.

West African groundnut soup is a relatively simple soup to make. Start by sautéing spiced chicken, then add tomatoes, onions, peppers, and the peanut butter base. Once the ingredients are combined, you can just let it simmer for one hour.

West African groundnut soup is a thick and fragrant soup that combines a variety of unlikely flavors. This dish is best served with a starchy side, such as rice or bread.

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Soothing Keto Chicken Soup

Do your childhood memories include your mom or grandma making you batch of chicken noodle soup when you were sick? This protein-packed, low carb soup is the gluten-free take on that classic chicken soup recipe. While youll lose the noodles, youll keep the flavor, giving you the same immune boost when you feel under the weather.

Easy Keto Egg Drop Soup

24 Keto Stew and Soup Recipes

If youre looking for a delicious, hearty soup that will stick to your ribs and fill you up, try this keto egg drop soup from Have Butter Will Travel. Its a light and fluffy take on the classic Chinese soup, made with only three ingredients: beef broth with bone marrow, water, and an egg.

You can serve the soup with chives, spring onion, and your favorite seasonings if salt and pepper wont suffice.

Assuming that the bone broth is already prepared, it takes only 5 minutes to whip up this soup. The nutritional values vary, depending on the bone broth.

In the next section, check out a keto variation of the popular French onion soup.

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Tuscan Sausage & Cream Cheese

This Creamy Keto Tuscan Soup is another spin on the Olive Garden classic, only with the added zip of roasted red peppers.

The sausage and roasted red peppers are the stars of the show in this dish. The sausage gives it that nice, hearty flavor, while the peppers add a surprising bite to the classic recipe.

The first step for this recipe is to brown your sausage. Next, start cooking up your veggies, then finish with your liquids and spinach.

The cream cheese and heavy cream in this recipe give it a heartiness that makes it a great meal on its own. A small salad will work perfectly if you want to add a side.

What Foods Should I Eat On A Keto Diet

Proteins such as fish, beef, chicken, eggs are all good to eat.

Vegetables that grow above ground like broccoli and cauliflower are acceptable! Also, leafy greens like spinach and kale !

Avocado, nuts, and seeds are also good choices and make great snack options.

High fat dairy. Praise God at least there is something good about a keto diet, haha. Hard cheeses, high fat cream, and butter get the thumbs up!

Stevia is an acceptable keto-friendly sweetener. Thank goodness, because I use that in my favorite Pumpkin Cream Cold Brew coffee!

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Best Keto Soup Recipes With Pumpkin

Were kicking off the list of keto soup recipes with one of our own: keto pumpkin soup. Its the perfect way to cozy up on a chilly fall day while sharing a hearty meal with your family.

Packed with healthy fats and protein, a pumpkin soup makes for a satisfying and filling meal that will keep you energized all afternoon.

As far as ingredients go, you need pumpkin puree, chicken broth, salt, pepper, garlic powder, thyme, and heavy cream. Also, add red pepper flakes if you want to make the soup spicy. When serving the soup, be sure to include sour cream and roasted pepitas.

The recipe yields 4 servings, takes 5 minutes to prepare, and 20 minutes to cook. One serving has 190 calories and 10g of carbs.

Lets move on to an intriguing recipe that features roasted Brussels sprouts and bacon.

Ingredients For Keto Beef Stew

KETO SOUPS for Meal Prepping | Keto Dinner Ideas | Suz and The Crew

As always, this is a quick overview of the ingredients you will need to make a hearty low carb beef stew. For the complete recipe just keep scrolling.

  • Beef Chuck Roast: look for a roast that is about 2 pounds without too much fat.
  • Extra Virgin Olive Oil: a good quality oil will help give the dish depth and added flavor.
  • Vegetables: onion, celery, turnip, carrot, garlic
  • Spices: salt, pepper, garlic powder, onion powder, thyme, rosemary

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Healthy Green Chicken Curry

Creamy Thai green curry with juicy chicken and sweet roasted vegetables is perfect for warming up the belly and can be done on the stovetop, in the Instant Pot or slow cooker. Paleo & Whole30 friendly, too. Recipe from I Heart Umami.Total carbs: 16 g .

This healthy, grain-free, dairy-free adaptation of a traditional dal is made with pumpkin and cauliflower and no legumes. This stew-like Indian-inspired dish is nutritious and full of fibre, plant-based and low-carb. Total carbs: 29 .

Ginger Egg & Green Onion

With just eight ingredients, this low-carb egg drop soup will become a quick staple in your home. Its perfect for chilly days or if youre looking for something warm thats on the lighter side.

Getting the egg ribbons just right will require a lot of whisking, but theyre what give this soup the bulk of its flavor. The chicken stock rounds out the soup with a nice hearty flavor.

Start by bringing everything but the eggs to a rolling boil. Once your ingredients are boiling, slowly whisk in your eggs to make your egg ribbons. Finish with a thickener.

This is another 3-step soup recipe, which is perfect if youre feeling under the weather. Youll want to serve this soup immediately.

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Why Soups & Stews Are The Perfect Keto Food

Carolyn points out that soups and stews are actually the perfect Keto food.

  • Theyre simple, easy and adaptable. If youre new to the Keto diet or cooking in general soups are a great place to start. Dont have this or want to add a little more of that.. go for it.
  • Theyre economical. The Keto diet can be expensive with its emphasis on organic protein, but soups and stews allow you to stretch your ingredients.
  • Theyre quick. There are not many pre-made convenience foods available on the Keto diet, but many soups and stews can be ready in under 40 minutes making them the perfect weeknight dinner.
  • Theyre great for meal-prep and make ahead meals. Make them ahead and then pack them up for the perfect lunch on the go.
  • Theyre scalable. Have a big family double the recipe. Cooking for just yourself then make half. Most of these recipes can be adjusted very easily.
  • Theyre accessible. No weird ingredients youve never heard of or will never be able to find. Youll be familiar with all of the ingredients, which will be really comforting when you are adjusting your nutritional plan.
  • Theyre healthy. This is the most important one. All of these recipes are chock-full of beneficial nutrients. Especially if you make your own broth!

Why You’ll Love Them

Keto Soups

Nothing beats a warm bowl of soup on a chilly evening or cold winter day but many have a lot of carbs. Skip those extra carbs and warm up with a hearty soup for a ketogenic diet instead!

These low carb recipes can be made in a big batch so you’ll have the perfect comfort food for your keto diet to enjoy the next day or freeze for later. It’s a great way to stock up on delicious soup for a cold day.

With these easy recipes, you won’t have to worry about carbohydrate overload. That’s because they are all low in carbs and free of unnecessary starch. A hot bowl of soup is just what you need to feel cozy and warm.

These are the best keto soups because they are made with simple ingredients like chicken broth, ground beef, heavy cream or coconut milk, and fresh herbs. With everything from a simple keto taco soup to an easy 4-ingredient slow cooker chicken soup to a mouthwatering vegetable soup, even picky eaters will find a favorite recipe.

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Creamy Keto Chicken Soup

This creamy soup gets a little extra richness from heavy cream and a touch of butter, and the shredded chicken breast is a great source of protein. This soup is the definition of yummy, savory comfort food perfect for a cozy day. The base recipe is delicious, and you can make it your own by adding cauliflower, zucchini, kale, or any other low-carb veggie. You can also add extra chicken stock if you want the soup to be a little less rich.

Instant Pot Tuscan Sausage & Kale

If the last two recipes for Tuscan soup sound appealing but you prefer to avoid a messy stovetop, this keto instant pot soup will be perfect.

The Italian sausage gives this dish the bulk of its flavor. The sun-dried tomatoes add a robust and tart taste that complements the other ingredients perfectly.

The nice thing about this Tuscan stew recipe is that its all done in your Instant Pot. Once your sausage is browned and drained, you add in your veggies, then your broth and tomatoes. Finish it off with kale and heavy cream.

The combination of sausage and sun-dried tomatoes really takes this soup to a new level. Its hearty, fresh, and perfect for a chilly winter day.

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How Did Soup Become Such A Popular Food

In the 1800s1900s, American ladies prided themselves on wasting zero food in the kitchen. They used every scrap if they were able, only throwing away those things they had zero use for.

Bones, veggie butts, and peels add beneficial collagen, micronutrients, fiber, and flavor to broths and soups. Collagen in particular is a powerful ingredient that makes soup so powerful.

If you associate sipping a bowl of soup with being under the weather, its because collagen is known to help boost the immune system, reduce inflammation, and heal leaky gut syndrome.

When soup is made from real bone broth , it comes with a wealth of health benefits.

Not only can bone broth help heal you from the common cold, but it can improve your brain health, lower your risk of heart disease, treat IBS , ease joint pain, and improve the health of your hair, skin, and nails.

Crockpot Chicken Fajita Soup

MAKE AHEAD KETO SOUPS | Perfect for Meal Prep

This classic fajita soup can easily be made keto-friendly by using chicken breasts and omitting the tortilla strips.

The end result is a delicious soup that will remind you of your favorite Mexican dish but without all the carbs.

You can also customize this soup to your liking by adding in your favorite fajita toppings like sour cream, guacamole, or cheese.

This is a perfect choice for an easy weeknight meal that the whole family will love and you wont have to feel guilty about them eating everything in sight.

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Low Carb Soup Recipes

With all of that information, here are 10 recipes I have developed just for you!

This Broccoli Cheese Soup is ready in under 30 minutes! I use cheese as the thickener instead of flour. I also give tips to keep the cheese from not melting and sinking to the bottom of the pot.

Leftover Steak Soup – You can make this easy low carb soup recipe in no time at all! Use leftover steak if you have it, or cook up some fresh sirloin. You will not regret it!

Curried Pumpkin Soup – This Pumpkin Curry Soup from Carolyn Ketchum’s cookbook “Keto Soups & Stews” is so perfect for warming you up on a cool Fall day. I made the dairy free version which was so rich and creamy using coconut milk. Can you believe this is ready in 20 minutes and has only 5.4 net carbs?!

This Instant Pot chicken soup is so simple and hearty with lots of veggies. Make it creamy, but still healthy and low carb with the addition of a little heavy cream.

This Cream of Cauliflower Soup recipe has smoky bacon and is gluten free , low carb, keto, and really easy to make.

Albondigas Soup is a hearty Mexican meatball soup with a simple soup base made of diced tomatoes, chipotle salsa, and broth.

This Silky smooth Acorn Squash Soup with homemade low carb and gluten free croutons crusted in parmesan cheese is a healthy Fall soup that is creamy and delicious.

Low Carb Zuppa Toscana Soup: You will not miss the potatoes in the comforting low carb zuppa toscana soup. Cauliflower makes a nice replacement!

Keto Crockpot Soup Recipes With Broccoli And Three Cheeses

This flavorful soup recipe from Fit To Serve Group is easy to make since the slow cooker does all the work for you. And its packed with nutritious ingredients, including broccoli and three cheeses plenty of protein and healthy feats for keto.

To prepare this soup, you need broccoli, unsalted butter, cream cheese, whipping cream, chicken broth, parmesan cheese, dried thyme, cheddar cheese, salt, pepper, and water.

You can play with the soups thickness by adjusting the amount of water or cheddar cheese. The recipe produces 12 servings , with 230 calories and 2.8g of carbs per cup. It takes 10 minutes to prepare and 3 hours to cook, so its a good idea to prepare it ahead of time.

There are also options for preparing this soup on the stovetop, in case your trusty crockpot is unavailable.

The next recipe is with vegetables only and showcases asparagus.

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Best Keto Soup Recipes For A Fulfilling Meal

The following recipes are split into sub-sections, each focusing on a key ingredient or goal. For instance, you might be looking for a keto soup recipe with bacon. Or maybe youre interested in a weight loss soup with low calories.

Without making you wait any longer, here are our favorite keto soup recipes.

Lets start with a recipe where pumpkin is the star ingredient.

Easy Low Carb Keto Soup Recipes

10 Easy Keto Soup Recipes Perfect for the Main Course

Nothing is better at warming you up than a big bowl of soup! And, these easy low carb soup recipes are not only absolutely delicious, they are also perfect for a keto diet and gluten-free. Enjoy them as a starter, as a meal on their own, or pair them with keto salads. Either way, keto soup recipes make the ultimate satisfying comfort food.

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More Keto Friendly Recipes To Try

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Cauliflower Tomato & Green Bean

Vegetable soup is always a great option if you want something warm, healthy, and filling. This low-carb vegetable soup satisfies all of those requests and is chock full of flavor, too.

The combination of sautéed onions and peppers gives this soup a flavorful base that melds with the more mild cauliflower. The added touch of garlic provides enough flavor that additional seasonings are purely optional.

This veggie soup is simple to make. All you have to do is sautée your onions, peppers, and garlic, then toss in the rest of your ingredients and let it simmer.

Since this recipe doesnt have any added carbs, its an excellent keto-friendly choice. If you want to experiment a bit, try adding a dash of smoked paprika or ginger root to give your soup a fun twist.

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