Best Weight Loss Soup Recipes

Must Try

Slow Cooker Chicken Enchilada Soup

Best Weight Loss Soup Recipe | Lemon Coriander Soup | Immune Boosting -Veg Diet Soup For Weight Loss

This chicken enchilada soup has 22 grams of protein and less than 200 calories. Its also low-carb, with only 10 grams per serving. Its topped with avocado , which Schmitt says will help you get your fill of potassium, folate, and healthy fats.

Per 1-cup serving: 193 calories, 7.2 g fat, 10.2 g carbs, 3.9 g sugar, 600 mg sodium, 4.1 g fiber, 22.3 g protein.

For the full recipe, go to

Potato And Cauliflower Soup

This is one of the simplest weight loss soup recipes that you can prepare in breakfast.

Ingredients contain:

  • For garnish: black pepper, sour cream, cheese, and chopped chives.


  • Cook onions in heated oil for 5-6 minutes.
  • Add celery and cook it 4-5 minutes more. Then put garlic and cook for 1 minute. Cook stock, potatoes and cauliflower in the mixture. Simmer it for 15-20 minutes until they are tender.
  • Blend the soup whenever it is smooth. You may add water if the soup is too thick
  • Garnish soup and serve it.

Spicy Cabbage Detox Soup

The ideal dish to tuck into for the coming colder months, this Spicy Cabbage Detox Soup is filled to the brim with comforting flavors, such as the powerful notes of jalapeño and sriracha, as well as hints of sweetness that the carrots bring and the pungent taste of fresh ginger. All these add to the cabbage, which takes center stage in this fantastic nourishing soup recipe.

Besides being delicious, this unique-tasting soup is also packed with a ton of wonderful benefits. For one thing, cabbage is known to be great at fighting toxins and boosting the detoxifying properties of the liver that could also help you lose a few pounds.

What I loved most about this soup recipe was its flexibility. There are days when I dont particularly care for overly spicy and aromatic meals, so I liked being able to adjust the ingredients to fit the flavor profile that I wanted.

This soup is definitely a must-try for all those looking for a delicious and detoxifying dish.

Check out this recipe from This Savory Vegan.

Nutrition Information

  • Fat: 1g

Also Check: Aldi Cream Of Chicken Soup

Easy 7 Day Vegetable Soup Diet For Quick Weight Loss

Hey loves! As many of you have requested, I am back with another weight loss / diet recipe. This time around we will be making the famous vegetable soup diet! This diet recipe is just like the cabbage soup detox diet. However, we use different ingredients. This 7 day soup diet is packed with broccoli, cauliflower, yummy bell green peppers, sweet red bell peppers, onions, carrots, and more!

Watch Me Make This Cabbage Soup From Start To Finish

Weight Loss Vegetable Soup Recipe (Low

2020 update: Yes! I am still using this cabbage soup to give me a jump-start to weight loss. I HATE it! But I LOVE IT! Its helps that the soup is delicious though!

Im going to Disneyland next week and decided that I didnt want to take my muffin top with me, especially since I have this cute form-fitting shirt that I want to wear so bad. WITHOUT SPANX!!

When I need to lose my gut or 10 pounds quickly I turn to three diets that never let me down my green monster smoothie diet, The 10 Day Green Smoothie Cleanse and my newest love, the 7-day cabbage soup diet!!

Don’t Miss: Lipton Onion Mix Pot Roast

Fat Flush Soup Recipe

By: Summer Yule · This post may contain affiliate links.

Does fat flush soup really work? Those on the fat flush soup diet consume two servings of a filling broth-based soup each day, along with breakfast and snacks. Get the details on high protein soup recipes for weight loss, along with my fat flushing soup recipe. At under 500 calories per HUGE bowl, this satisfying, fiber-filled, one-pot soup will help you maintain a calorie deficit.

The idea of weight loss soup recipes sounds great, doesnt it? I think thats what drew me to the original fat flush soup recipe when I was on my weight loss journey. A delicious soup that you eat a few times a day, and it flushes the fat out of your body?

Yes, please! Sign me up for that.

Of course, even in my pre-dietitian days, I knew that the silly name of this soup held little meaning. I was aware that if I did not maintain a calorie deficit, I was not going to lose body fat. This holds true regardless of whether my diet contained special high protein low carb soup recipes or not.

Criticisms aside, this is the BEST soup for meal prep! Making a pot or two of this weekly means youll have a healthy meal handy whenever you need it. You be less likely to set your weight loss goals aside when family emergencies or other life issues arise.

Additionally, this soup is delicious. What do you have to lose by giving it a try?

Chicken And Wild Rice Soup

Image credit: Fit Foodie Finds

Chicken and rice soup is a classic combination, but wild rice which isnt actually a rice at all, but is instead a form of aquatic grass is much more healthful than white rice . If youre tempted to sub out the wild rice for brown rice, consider this: wild rice has nearly 30% fewer calories than brown rice, while having 40% more protein, and more fiber, too. Given that this soup contains kale and carrots, too, its a complete meal unto itself.

Also Check: Cheesecake Factory Tortilla Soup

Sweet Apple Cider Vinegar Detox Drink

A sweet apple cider vinegar detox drink that tastes like apple juice! Great for body cleansing, detox and weight loss

Hey yall!! Heres that amazing sweet apple cider vinegar detox drink I told you guys about in my rainbow detox soup video!

Ive been doing a lot of detoxing this year. Or should I say helping my body detox better. Ive been doing a variety of things like detox rainbow soups, salads, 10-day green smoothie cleanses , drinking my Everyday Detox tea by Traditional Medicinals and this amazing sweet apple cider vinegar detox drink! Oh yeah and FAT BOMBS!!

Im absolutely loving how my muffin top is shrinking before my eyes people! My husband introduced me to detoxing with apple cider vinegar . Hes always finding cool stuff like this!

My husband was taking it straight like a shot. A BIG NO NO!! The man nearly burned his nostrils and throat off!! Super dangerous so dont do that! ALWAYS DILUTE IT!

I started by just mixing it with a little cool water. Hated it and it actaully made me feel queazy for a few minutes to the point where I actually had to sit down. Then I started taking the advice that a few people suggested on Braggs website and pureeing it with a sweet apple and apple pie spice or cinnamon! GENIUS!!

Its much more pleasant this way. I mean its still VINEGAR but its really just like drinking lightly sweetened, tart apple juice. Much easier to get down on an empty stomach in the morning without feeling nauseous.

Healthy Moroccan Lamb Stew

Best Chicken Soup for Weight Loss | Oil-Free and High Protein Diet Soup | Lose Weight Fast

Image credit: recipes from a pantry by Bintu

L-carnitine is an amino acid thats been shown in studies to help people lose weight, and lamb meat contains more L-carnitine than other meats in fact, it has twice the amount that pork does. All of this boils down to one big takeaway: lamb isnt just tasty, it can help boost your bodys ability to burn fat. While we want to be mindful of our red meat intake, occasionally enjoying some red meat can be healthy, especially if we opt for certified grass-fed, organic lamb. This fragrant, healthful stew also contains chickpeas, diced tomatoes, and spinach, making it a complete meal with a good amount of fiber and vegetables.

Don’t Miss: Knorr Caldo De Pollo Gluten Free

Vegetable Detox Soup To Flush Fat Away

Weight loss is one of the biggest reasons why many people decide to go on a cleanse, although most recipes tend to leave them hungry and craving an actual bite to eat.

Not this one! This Vegetable Detox Soup flushes body fat away without leaving you thinking about that juicy cheeseburger your friend had for lunch. It removes toxins too, allowing you to enjoy a healthy and nutritious lifestyle.

This Vegetable Detox Soup is packed with a ton of mouth-watering flavors, including sweet potatoes, spinach, carrots, and tomatoes.

All these superfoods do a fantastic job of restoring the bodys acid-alkaline and sodium-potassium balance, giving your internal organs a boost and ensuring that theyre receiving all the nutrients they need.

I particularly loved this recipe for its interesting textures. Eating soup after soup can get a bit tedious after a while since you often have nothing to chew on, but the exciting flavors of this one more than makes up for it.

The combination of the beans and the sweet potatoes give the broth a pleasant, earthy layer thats perfectly counterbalanced by the spinachs robust and acidic taste.

This soup is definitely a comfort food made nutritious and healthy!

Check out this Vegetable Detox Soup recipe from Skinny Ms!

Nutrition Information

  • Fat: 3g

How To Make Chicken Detox Soup

  • Set a large sauce pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Saute to soften. Then add the raw chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and sea salt.
  • Bring to a boil, lower the heat, and simmer, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
  • Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup.
  • Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm.
  • Read Also: Lipton Onion Soup Oven Roasted Potatoes

    Weight Loss Vegetable Soup

    Whether youre trying to lose a few pounds after the holidays or just want to give your body a healthy jumpstart, this Weight Loss Vegetable Soup is for you. Similar to the famous weight loss cabbage soup, this is a low-calorie soup for weight loss that can help you shed a few pounds when eaten daily.

    This is one of my go-to healthy soup recipes because it also tastes fantastic!

    Weve all heard about the famous weight loss cabbage soup diet by now. You know, the soup diet where you alternate between eating only fruits or only vegetables daily, along with as much cabbage soup as youd like with the promise of losing up to 10 pounds in a week.

    Sounds wonderful, right?

    This cabbage soup diet isnt quite as extreme, and theres no restrictive diet attached. In fact, you dont even have to think of it as a weight loss soup. Think of it as a yummy veggie soup you can enjoy whenever youd like.

    Weight Watchers Garden Vegetable Soup

    Weight Loss Vegetable Soup {with Amazing Flavor}

    Talk about an overabundance of veggies! This garden-fresh soup is chock full of them.

    Including everything but the kitchen sink, youll toss in all sorts of veggies like cabbage, carrots, spinach, and more.

    It also has some tomato paste to give it a little more oomph.

    I find this to be an exceptionally cozy winter warmer to beat the chill and stay healthy.

    Read Also: French Onion Beef And Noodles

    White Bean Parmesan Spinach Soup

    This white bean soup offers two-plus servings of hunger-satisfying veggies per serving, Gradney says. And with only 87 calories, it makes a perfect between-meal snack. The addition of parmesan cheese rounds out the soups savory flavor.

    Per 1-cup serving: 280 calories, 4 g fat , 38 g carbs, 2 g sugar, 1007 mg sodium, 8 g fiber, 19 g protein.

    To get the full recipe, go to

    What Are The Pros And Cons


    • Quick weight loss up to 10 pounds or more in only 7 days.
    • Body detox and a kickstart to a sustainable diet.
    • It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.


    • If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
    • It is a fairly boring diet since most of it consists of cabbage soup.

    Read Also: Campbell’s Cheesy Chicken Broccoli And Rice Casserole

    Vegan Roasted Red Pepper Tomato Soup

    Roasted red peppers add an extra layer of zest to classic tomato soup. This low-carb soup also incorporates basil, onions and garlic to pack in the flavor.

    Per serving: 213 calories, 15 g fat , 19 g carbs, 12 g sugar, 904 mg sodium, 5 g fiber, 3 g protein.

    For the full recipe, go to

    More Soup Recipes To Try

    Best Vegetable Soup for Weight Loss and Health – Quick & Easy FULL Recipe

    Instant Pot Detox Fat Flush Soup This soup is not only tasty it is a great soup cleanse. Enjoy this healthy vegetables soup recipe all year long.

    Potato Soup This slow cooker potato soup is the best crockpot potato soup you will ever make!

    Meatball Soup This Meatball and Potato Soup will not only become one of your go-to hearty soup recipes for chilly nights but one of your favorite easy healthy soup recipes!

    Don’t Miss: Campbells Soup Chicken Pot Pie Recipe

    How Much Weight Can You Lose On The 7

    There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.

    Does Fat Flushing Soup Really Work

    Believe it or not, there is some science backing the concept of soup for weight loss! A 2007 study found that people ate fewer total calories per meal when they started their meal with soup. That said, theres no guarantee that including fat flush soup in your diet will make you lose weight.

    There is also no need to eat this soup daily to meet a weight loss goal. This soup is packed with elements that will leave you feeling full on fewer calories. If youve been wondering how does fat flush soup work, there is your answer.

    Luckily, there are many other food options that offer this same benefit. There is no need to rely solely on high protein soup recipes for weight loss!

    What you are looking for here are recipes that help you maintain a calorie deficit. These calorie deficit recipes dont necessarily have to be soup.

    As we all know, consistently adhering to lifestyle changes can be difficult. I understand how quick-fix solutions can be extremely appealing.

    There are certain times of the year when those of us in the health and fitness space become particularly popular. Lots of people resolve to adopt a healthier lifestyle and try to lose some weight in the New Year, as well as before major life events. Weddings, graduations, reunions, and more all send people looking for solutions.

    Don’t Miss: Is Knorr Chicken Bouillon Gluten Free

    What Are The Ingredients Of The Diet Cabbage Soup

    Although most recipes have bouillon/water and veggies in common, there are different recipes for the diet soup. Our diet cabbage soup is low-fat and has low carb veggies, among other ingredients that are detox and anti-inflammatory, such as spinach, garlic, turmeric, tomatoes, and lemon juice. It is similar to Weight Watchers Cabbage Soup!

    Here are the ingredients for the diet cabbage soup that maximizes weight loss while detoxing:

    • Olive oil
    • Spinach

    Best Weight Watchers Soup Recipes

    Instant Pot Weight Loss Soup [VIDEO]

    Trying to get a better handle on eating healthy and losing weight to feel your best? These Weight Watchers soup recipes can help!

    There are a ton of diets out there, and the hardest part is adhering to strict guidelines that leave you unsatisfied.

    Want to save this recipe? Enter your email below and we’ll send the recipe straight to your inbox!

    But thats not the case with these soup recipes.

    With cozy bowls like tortellini soup and clam chowder, you can reach your weight loss goal and still eat the foods you love.

    Want carbs? Try spaghetti and meatball soup.

    Have a massive craving for Mexican food? Taco soup comes to the rescue!

    From winter to fall, youll find a Weight Watchers soup on this list for every season and occasion.

    Also Check: Easy Chicken And Rice Recipe Campbells

    Weight Loss Vegetable Soup Recipe

    This post may contain affiliate links. Please read my disclosure policy.

    This Weight Loss Vegetable Soup Recipe is one of our favorites! As you would expect in a vegetable soup recipe, this is completely loaded with fresh veggies and flavor.

    Naturally low in fat and calories its the perfect lunch, snack or starter! While we eat it as a starter or lunch, to make this more of a main dish for dinner, we often add our favorite proteins.

    Butternut Squash And Cumin

    With just 63 calories and nearly three grams of fiber per cup, butternut squash is a filling addition to any meal plan. According to a 2019 study published in The Journal of Nutrition, eating an additional four grams of fiber a day along with a reduced-calorie diet was associated with significantly more weight loss over a six-month period than reducing calories alone. A 2014 study published in Complementary Therapies in Clinical Practice also found that overweight and obese women who added six grams of cumin powder to their daily meals lost weight, lowered their BMI, reduced their waist circumference, and lost fat mass. When you combine the two ingredients together in a soup, you’ve got a recipe for easy weight loss.

    Recommended Reading: Lipton Onion Mix Potatoes

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