Foods You Can Eat After Your Wisdom Teeth Are Removed
About 90% of people have at least one of their third molars, commonly called the wisdom tooth, removed at some point in their life. Many people have all four taken out to prevent future dental problems. If you undergo this relatively minor procedure, knowing what to eat post-surgery can lead to a much smoother recovery. Try a few of these nutritious and tasty treats to help ease your recovery after a wisdom tooth extraction.
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Why You Must Avoid Hard Foods
The reason soft and liquid foods are recommended over hard foods, is because hard foods can dislodge the blood clot that form to protect your gums while they heal. If the clot become dislodged, the nerves and bone underneath can become exposed, leading to delayed healing and potentially a dry socket.
What Foods To Eat After Wisdom Teeth Removal Oral Surgery Or Tooth Extraction & How To Recover Quickly
Those of you who have been following my health journey know that 2020 was a whirlwind year of dental issues that culminated in having a molar extracted.
It had been almost a decade since I had my wisdom teeth removed, and I had either forgotten or blacked out what the aftermath was like. Like a fool, I had a full week of meetings and interviews scheduled for my book, not realizing that I would look like a chipmunk and barely be able to open my mouth for 24 hours.
My oral surgeon of course sent me home with a one pager on how to care for my mouth and what not to eat in the days and weeks that followed. But having lived through it in the real world, I thought I could put the instructions into more useful terms with recipes and meal plan guidance.
More importantly, the food suggestions left a lot to be desired from a nutrition, not to mention, a pleasure standpoint. Below Ive put together some liquid foods that will fit the bill in the early days following wisdom teeth removal and some softer things that you can transition to as you heal.
It took me 4 or 5 days before I was able to eat a real meal with solid foods that werent pureed. But moreover, I stuck with mostly soft foods for a total of two weeks, which meant I needed quite a few ideas in my arsenal.
Read on for my best tips for what to eat after wisdom teeth removal and what foods will limit inflammation and keep your wounds happy.
With health and hedonism,
Phoebe
BEFORE SURGERY
AFTER SURGERY
THE FIRST 24 HOURS
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What To Eat The First Day After Surgery
Start with soft, room temperature foods. Eat room temperature, very soft foods the first day after surgery. Try soup thats cooled down, yogurt, or puddings. Applesauce can be good too, just make sure there are no big chunks of apple. Try boiling vegetables such as carrots, broccoli, potatoes, onion and peppers and then smash them all together.
Why Is Protein Important
Because you wont be able to eat many whole foods while your mouth heals, its a good idea to choose foods that are high in protein and other nutrients. Protein aids recovery, and plays an important role in rebuilding healthy new tissue.
When it comes to choosing foods that are protein-rich, yoghurt is a great option. Besides its high protein content, its also full of calcium. The texture also makes it easy to consume while your mouth still feels tender.
Another great source of protein is scrambled eggs, which are easy to chew, especially as your mouth starts to heal. If you feel ready to start eating more solid foods, try a soft fish like cooked salmon, which is generally easy to chew and swallow with minimal effort.
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Cream Of Chicken Soup
Cream of chicken soup is made mostly from the chicken so its easy to digest. This means that you can eat it one week after having your wisdom teeth removed.
Just make sure its not chunky, which could still cause discomfort even if the food is soft enough. You also have to be careful with hot soups and make sure its cool enough for your mouth. This comfort food is one of the best foods you can eat after wisdom teeth removal!
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Can I Eat Ramen Noodles After Tooth Extraction
Although they are not quite the same, foods such as Ramen noodles are also acceptable if they are consumed along with a broth. However, it is important to keep in mind that anything too hot can cause problems at the site of any wisdom tooth extractions, so tepid foods are the way to go until your recovery is further along.
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Ice Cream And Milkshakes
Ice cream might not be something you usually eat, because its high in sugar and calories, but hey, you just had to undergo surgery, so its OK to treat yourself a little bit. Plus, ice cream is an ideal post-tooth extraction snack, since its soft and easy to eat without chewing. Just make sure you skip the ice cream cone.
A milkshake can also be a good treat after your wisdom teeth are taken out, with one big caveat. Youll need to skip the straw. Sucking on a straw creates pressure in your mouth, which can cause the blood clot in the surgical area to come loose, leading to a dry socket. At Gallardo , the use of growth factors is part of every surgical procedure that is done, including removal of wisdom teeth which reduces the chances of dry socket.
Soft Foods To Eat Several Days After Wisdom Teeth Removal
Depending on the number of wisdom teeth you have removed and the process, you may be able to start eating soft foods within a day or two. Gelatins and puddings are easy-to-eat and yummy choices. Greek yogurt is a good source of calcium and protein. Mashed or pureed fruits and vegetables add nutrients and fiber to your diet. Ice cream is a nice treat and the cold can be soothing to your painful mouth.
Its best to avoid spicy and acidic foods, seeds, grains, nuts, chips or foods that are crunchy. Small pieces of food could irritate the surgery site or get into the wound area, causing the wound to re-open or start an infection.
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What Foods To Avoid
Getting the right nutrients after surgery is an important part of the recovery process. But many of the foods you are used to getting healthy calories from can do damage to your mouth right after a dental procedure. We will discuss the alternatives, but avoid certain food categories including:
- Hard-to-chew foods can impact the surgery site, dislodge blood clots, and delay healing. This includes nuts, chips, beef jerky, and raw vegetables.
- Grains and seeds can get lodged in extraction sites and complicate healing. This includes rice and quinoa.
- Crunchy and crumbly food like cookies and burnt toast. Crumbs can also enter wounds in your mouth and lead to infection.
- Spicy or acidic foods can irritate wounds and cause discomfort. This includes citrus drinks that are high in acid.
Wondering What To Eat After Wisdom Teeth Removal
A nutritious diet is essential because it will help reduce swelling, minimize the risk of complications, provide nourishment, and help the wound-healing process.
If you were wondering about what to eat after wisdom teeth removal, we atSewell Dental Designshope you found our list of soft foods to eat after wisdom teeth removal helpful.
If you’re considering getting your wisdom teeth removed in the Sewell, NJ area,contact usand make an appointment today!
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Can I Eat Mac& cheese After Wisdom Teeth Removal
After having your wisdom teeth removed, one comfort meal that you will be able to indulge in to the most extent is macaroni and cheese. After the first 24 to 48 hours of consuming just liquids, switching to softer, more substantial foods like macaroni and cheese might be the ideal way to ease back into regular eating.
Foods To Avoid After Wisdom Teeth Removal
Various foods can negatively affect your smoother recovery time after surgery and cause irritation. Weve compiled a list of foods you should stay away from after your wisdom tooth has been extracted.
Chewable foods:
You may bite your cheek or tongue unknowingly after the surgery, you should stay away from chewable foods as much as possible. You should try to eat food with small bits.
Crispy, crumbly, and crunchy foods :
It can affect your healing very negatively, stay between your teeth and cause your teeth to rot.
Most grains and small seeds: can also settle in the wound and impair healing
It can get stuck in your teeth and make it difficult for your wound to heal.
Spicy foods:
You may be a spice lover and use spices in all your meals, but you will want to stay away for a while until you heal.
Alcohol:
It can be a big problem by interacting with your pain medications, you should stay away.
*Do not use a straw while drinking after wisdom tooth surgery.
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You’ve Had Your Wisdom Teeth Removed Now What
Recovering from wisdom teeth surgery can take anywhere from a few days to a few weeks, which means you’re going to have a significant period of time where your diet will be altered. After surgery there are foods youll need to avoid as your jaw and gums heal, but more importantly, you’ll need to keep your nutrition up so that your entire body get the nutrients it needs. We checked in with experts Dr. Michelle Yanover, DDS, who is a practicing dentist in Connecticut, and Sandra P Schoenbach, DMD, a general dentist practicing in White Plains, NY and New York City, to get their top tips.
Foods To Eat After You Have Your Wisdom Teeth Removed
About 90% of people have at least one of their third molars, commonly called the wisdom tooth, removed at some point in their life. Many people have all four taken out to prevent future dental problems. If you undergo this relatively minor procedure, knowing what to eat post-surgery can lead to a much smoother recovery. Try a few of these nutritious and tasty treats to help ease your recovery after a wisdom tooth extraction.
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Take Care Of Your Smile
Hopefully, we answered your question of,” Can I eat after having a tooth pulled”? Of course you can, but please be careful. You don’t want something as simple as a tooth extraction to lead to bigger issues!
If you’re in need of dental care, we can help. We offer avariety of servicesfrom root canals to braces. Our office is located in Lutz, Florida and we’d be happy to help you with your dental care needs.
Feel free tocontact usif you have any questions. We look forward to connecting with you soon!
The Most Important Tips For Eating Recipes After Wisdom Tooth Surgery:
- When seasoning, use a little rather than too much.
- Eat soups and porridge lukewarm rather than hot.
- Potato dishes are very good fillers.
- Fruit puree made from apple, pear or banana is a great snack.
- Anti-inflammatory teas are a great addition to your diet – especially sage tea here.
To keep the food from getting boring, I’ve jotted down a few recipes and tips for eating after wisdom teeth extraction.
I got all the ingredients the day before the wisdom teeth were removed. That way you don’t have any stress. And you don’t have to leave the apartment with a fat cheek.
These recipes and tips are of course not only suitable for wisdom tooth surgery, but for dental surgery in general.
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When Solid Foods Can I Eat After Wisdom Teeth Removal
What can I eat 4 days after tooth extraction?
Youll be given very specific guidelines by the oral surgeon who performed your procedure on your oral health. This will depend on whether you had a routine extraction or if complications occurred during surgery.
In general, you can expect to avoid all food for at least the first 24-48 hours, as this is when some of the more serious postop bleedings occur.
Afterward, you should stick to easy-to-chew/swallow items such as pudding, custard, yogurt, and gravies for a day or two before introducing regular solid food options into your diet.
Ice After Wisdom Tooth Surgery
A particularly good tip came from my dentist. I should start eating ice cream two to three days after the operation. But ice cream without milk.
The cold ice cools the mouth and can have a slight decongestant effect. Ideally, I should suck ice cubes, but frozen bananas pureed with a blender are also fine. You may know this homemade healthy ice cream under the term Nicecream.
Prohibited in any case are milk ice cream and ice cream with sugar. Allowed are homemade fruit ice cream or frozen ice cubes from teas.
Tip: Ice cubes of sage, chamomile or arnica tea reduce swelling.
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Mashed Sweet Or Regular Potatoes
Potatoes are a root vegetable that can be prepared in many ways. Specifically, mashed potatoes can be a comforting food after youve had your wisdom teeth removed.
Theyre rich in calories and nutrients, both important for recovery. This is because people have slightly higher energy requirements after having surgery.
Mashed potatoes allow you to consume lots of nutrients and energy in just a few bites, which is great if youre struggling to eat enough food.
Just make sure that your mashed potatoes are lukewarm or cold, as hot foods may irritate the wound.
Mashed Vegetables And Fruits
Its best to avoid chewy and hard foods while your mouth heals, so soft, mashed fruits and vegetables are a good option. Mashed potatoes are packed with nutrients and provide plenty of energy while you are healing. Other foods that mash well include sweet potatoes, pumpkins, stewed apples, avocados and bananas.
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What Foods Can I Eat After Wisdom Teeth Extraction
The removal of your wisdom teeth is a recommended surgical procedure either when it will help you avoid future complications, such as overcrowding and direct damage to the teeth next to them, or when they begin to cause pain due to impaction. If youve been scheduled for wisdom teeth extraction, you may be wondering how youre supposed to go about eating and drinking after surgery. Lets tackle this with a list of foods you can eat after your procedure.
Permanent Numbing Of The Jaw
The wisdom teeth are close to nerves that can be injured during removal. An injury may lead to paresthesia, which refers to the numbing of the lower jaw, lip, and tongue.
The risk of permanent numbing is very low. However, a person may experience temporary numbing for several weeks or months, which can make eating and drinking difficult.
If the numbness lasts for longer than a few months, it is important to contact the dentist or surgeon.
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The Oral Surgery Recovery Menu
Helping yourself fully recover from oral surgery or tooth extraction requires a little diet discipline. Remember to choose foods that are not hard or crumbly, or can easily fall into healing wounds. Blended foods like soups and smoothies are a great choice. Soft and creamy textures are ideal selections on your mouth-recovery menu.
Wisdom tooth removal, along with any other oral surgery, can be a little less frustrating when you have some meal options that inspire you. You can make both your teeth and your stomach happy with our recommended soft food ideas.
Best Foods You Can Eat After Wisdom Teeth Removal
After you have your wisdom teeth removed and even the day after you might not even be able to eat anything at all that is why many foods listed are either liquids are very soft foods.
Liquids are a great way to keep you hydrated like drinking water and also juices that contain great vitamins and nutrients.
You should always avoid spicy foods, solid food, hot foods, chewy foods, hard foods, and whole fruits to make the healing process easier.
It is a good idea to stick to liquids, soft foods and soups after your wisdom tooth extraction to relieve the recovery process.
Unfortunately, this includes passing up on some favorite foods after surgery but luckily weve got the scoop on 76 of the best foods to eat!
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How To Eat After Wisdom Teeth Removal
In addition to knowing what foods to eat and when to eat them, you also need to know how to eat after wisdom teeth removal. The empty sockets left behind after the extraction will need a few days to form blood clots so they can heal properly.
When eating, make sure to chew away from the extraction site so you dont disrupt the healing process. Its also important to avoid warm or hot foods and liquids for the first few days after your surgery, because heat can also impact healing.
You need to stick to a soft food diet for as many days as your oral surgeon recommends. Eating hard, sticky, and crunchy foods too soon can prevent blood clots from forming, or pull a blood clot out of the socket. This leads to a condition called dry socket, which can cause significant pain and will require further treatment from your oral surgeon.
