Gluten Free Soy Free Cream Of Mushroom Soup

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How To Make Cream Of Mushroom Soup

Dairy Free Creamy Mushroom Soup | Vegan Gluten-free
  • Chop the mushrooms to your liking. I personally like mine finely chopped, and I use my food processor.
  • In a large saucepan, heat the butter over medium-high heat saute the mushrooms and minced garlic until tender.
  • Sprinkle the gluten-free flour and onion powder over mushrooms and stir to coat the mushrooms.
  • Stir in the gluten-free chicken broth, salt, pepper, and nutmeg . Stir the mixture until the flour dissolves. Bring the mushroom soup to a boil and stir it until thickened .
  • Reduce the heat to low/simmer and stir in the milk . Simmer, uncovered for about 10-15 minutes.
  • Make sure you stir it occasionally and remove the soup from the heat as soon as it becomes as thick as you want it.
  • To make a garnish for your soup if you are planning on serving it, sautee mushrooms in a small pan with olive oil or butter until golden brown.
  • Store leftovers in an airtight container and refrigerate.

Can I Freeze Gluten Free Cream Of Mushroom Soup

You can absolutely freeze gluten free cream of mushroom soup.

In fact, you can make a double or triple batch and freeze it for later, which is a huge time saver.

To freeze gluten free cream of mushroom soup, pour the cooled gluten free mushroom soup into freezer bags and squeeze out all the air.

Lay flat and freeze until solid, and then you can position your frozen cream of mushroom soup wherever youd like in the freezer.

How To Make Gluten Free Cream Of Mushroom Soup

Making gluten free cream of mushroom soup is quick and easy.

It takes less than ten minutes, and you only need a few ingredients.

To make gluten free cream of mushroom soup youll need:

  • Oil or butter. I used olive oil because it adds a subtle fruity flavor, and is a healthy cooking oil. If you are making your gluten free cream of mushroom soup with dairy, butter should be your first choice.
  • Mushrooms. I used plain white mushrooms and chopped them finely. If you prefer, you can use sliced mushrooms or coarsely chopped mushrooms.
  • Gluten free flour. The gluten free flour acts as the thickener to make the gluten free roux. I used my gluten free flour blend, but you can use just rice flour, or any gluten free flour blend in your pantry. Youll have best results if you use a gluten free flour that doesnt have xanthan or guar gum in it.
  • Broth. I used beef broth because I wanted my gluten free condensed cream of mushroom soup to be very meaty. If you prefer, you can use a chicken broth or vegetable broth. To make it vegan, use a vegetable broth.
  • Milk. I used an unsweetened plain coconut milk this time, but Ive used unsweetened plain almond milk in the past. You can also use dairy milk, or lactose free milk. As long as you dont use a sweetened vanilla flavored milk, you should be set.
  • Salt and pepper. Essential if you dont want your soup to taste bland.

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Tips For Making The Best Gluten

  • Make sure your broth is gluten-free. Not all broths are gluten-free. I like to make my own by using Orrington Farms Chicken Flavored Broth Base. I but it at Walmart.
  • The recipe for Cream of Mushroom Soup makes 18o-ounces , so if you want to use the same amount in a store-bought can remove ¾ cup from the prepared recipe. I just usually use 1 cup of the soup in recipes.
  • To make a garnish for your soup, sautee mushrooms in a small pan with olive oil or butter until golden brown.

Did You Make This Recipe


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A Note on Nutrition Facts

I am not a nutritional expert. Nutritional information for this recipe is provided as a courtesy and is only an approximation. I cannot guarantee the accuracy of any nutritional information provided for any recipe on this site. Erythitrol carbs are not included in the nutritional information as it has been shown to have a low impact on blood sugar. Those with Diabetes or other health-related issues may need to calculate net carbs differently. If you need help managing or calculating carbs, ask your doctor or dietician for guidance. Net carbs provided are the total carbs less fiber and sugar alcohols.

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What Canned Tomato Soups Are Gluten

Amys Kitchen

  • split pea soup.

Are any Heinz soups gluten-free? All of Imagine soups are organic and gluten free, with the exception of the Creamy Chicken Soup and the Imagine Bistro Bisques. I enjoy the creamy tomato soup with a gluten-free grilled Brie sandwich.

Beside this, Is canned tuna gluten-free? Regular canned tuna is gluten-free. The only thing you need to be careful about when eating prepackaged tuna products is if it is a flavored or a meal kit type of product. Tuna Creations® Herb & Garlic contains wheat and barley. The crackers in the StarKist Lunch to-Go® and Tuna Salad Lunch to-Go®

Are all Swanson chicken broth gluten-free?

And, just like homemade, our chicken broth uses only 100% natural ingredients Swanson Natural Goodness Chicken Broth is made with no added MSG, no artificial flavors, no artificial colors, no preservatives, 0g fat and is gluten-free, and non-GMO. Taste the Swanson Difference.

Are Amys Kitchen Soups Gluten Free

Amys Kitchen says it makes more than 100 gluten free products, including meals and soups.

While Amys Kitchen is transparent in saying its foods are made in a shared facility , the brand says that it maintains numerous safeguards to assure its products contain less than 20 ppm of gluten, the FDAs legal limit for a gluten-free product to be labeled gluten free.

You can find a list of Amys Kitchen gluten-free products on the Amys Kitchen website.

Specifically, Amys Kitchen has several soups that are labeled gluten free , including:

  • Organic Tortilla Soup
  • Organic Red Bean & Vegetable Soup
  • Organic Vegan Butternut Squash Soup

Look for the gluten free label on individual cans. Amys Kitchen products are always marked if gluten free.

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How To Make Gluten Free Mushroom Soup

Flour: Use gluten-free all-purpose flour. My favorite gluten free flour is Bobs Red Mill Gluten-Free 1-to-1 Baking Flour, which cooks up just like regular flour.

I prefer using a GF all-purpose flour blend rather than a single flour like almond flour. This type of blend has rice flour, xanthan gum, potato starch, etc. so it thickens the soup up just right.

Chicken broth: Make sure the broth youre using is also certified as gluten free on the label.

Many chicken stock and broth brands may have hidden sources of gluten, so always check.

Does Cream Of Mushroom Soup Have Dairy In It

Cream of Mushroom Soup Gluten Free ~ Dairy Free

Yes, cream of mushroom soups typically have dairy in them. And this recipe is no exception.

Theres dairy in the form of butter, and in the form of evaporated milk. The butter adds richness, and the evaporated milk adds richness, flavor, and that creamy texture.

If you cant have dairy, dont worry! I explain how to make gluten free dairy free cream of mushroom soup in the final section of the post. Its about substitutions and variations.

Also Check: Amy’s Organic Low Sodium Soup

Is Amys Cream Of Mushroom Soup Gluten

Amy, who obviously enjoys this soup, has rated it as one of her favorites and recommends it because it has a rich and satisfying flavor and lentils are a good source of protein. You can find them on the market in a variety of forms, including gluten-free, dairy-free, soy-free, lactose-free, corn-free, tree-nut-free, vegan, and kosher .

Homemade Cream Of Mushroom Soup

Homemade cream of mushroom soup tastes so much better than the variety wrapped in aluminum and is also much healthier!

The soup can be served alone as a meal, or you can use it to add to any recipe that calls for cream of mushroom soup in the ingredient list.

The soup can be made from start-to-finish in about 20 minutes. Add a side salad and youve got a well-rounded meal in no time!

Serves: Serves 4

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Creamy Comforting Vegan & Gluten

Meals that embody comfort in a bowl/ plate are my thing. Theres nothing better than tucking into a creamy, rich, cozy, and satisfying meal . Ive already shared a few vegan mushroom recipes like this creamy mushroom sauce, mushroom Stroganoff, and mushroom bourguignon. Now its the turn of this easy and super comforting vegan cream of mushroom soup!

With a combination of earthy, umami-rich mushrooms, mixed herbs, and optional white wine, this vegan mushroom soup is packed with tons of depth and full-bodied flavor but with minimal effort and time. In fact, this vegetarian mushroom soup recipe requires just ONE pot, pantry-friendly ingredients, and 30 minutes of your time!

More so, even though this soup is super creamy, this recipe is actually a 100% dairy-free cream of mushroom soup. Plus, with mushrooms helping to pack in antioxidants, fiber, and phytochemicals, this creamy mushroom soup is surprisingly healthy! So serve this crowd-pleaser mid-week or on special occasions like the holidays and wait for it to disappear in moments!

And, if youre looking for more simple and delicious vegan soup recipes, you may also enjoy this creamy carrot ginger soup,roasted cauliflower soup, or vegan broccoli cheese soup!

How To Make Condensed Gluten Free Cream Of Mushroom Soup

This Vegan Cream of Mushroom Soup is full of flavour, so easy to make ...

Cream of mushroom soup is a thickened cream-based mushroom soup made with a roux, made with flour and fat . You begin by cooking the vegetables until theyre soft and fragrant.

Remove some cooked mushrooms. Well add those back into the soup when its nearly done, and smooth.

Then, make the roux by melting butter and cooking it for about 1 minute with superfine white rice flour, freshly ground black pepper, and some salt. It will clump up, so keep whisking.

Add the liquids: vegetable stock, and evaporated milk. The roux will thicken them as it cooks.

Keep cooking the mixture so some water evaporates. This will concentrate the flavor and thicken the soup even more.

Then, puree all the soup until super smooth. I like to use an immersion blender since the liquid is hot, so a standing blender will spurt and splatter the soup if you use it with hot liquid.

Then, add back in the reserved mushrooms, and serve hot!

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Cream Of Mushroom Soup Ingredients

Depending on the brand that you buy or if you make cream of mushroom soup at home from scratch, the ingredients will vary.

If youre buying a store-bought cream of mushroom soup, you might buy one of these popular brands: Campbells, Progresso, or Knorr.

Lets look at the ingredients of some of these popular cream of mushroom soup options.

Can Celiacs Eat Yeast Extract

Yeast extract and autolyzed yeast extract may contain gluten from barley. Manufacturers are not required to disclose the source of yeast extract on the ingredients label, so you should only use yeast extract that is labeled gluten-free or confirmed gluten-free by the manufacturer.

Editors. 23 Last Updated. 30 days ago Authors. 4

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What Can You Substitute For Cream Of Mushroom Soup

I usually mix up my gluten free condensed cream of mushroom soup recipe really quick, but you can also use gluten free cream of chicken soup, or leftover gluten free gravy.

I love my gluten free substitute for cream of mushroom soup!

It is better than any cream of mushroom soup in a can because you saute the mushrooms and toast the gluten free flour which adds tons of flavor.

Which Mushrooms Are Best

Gluten and Dairy Free Cream of Mushroom Soup

I’ve gone for a mix of portobello, closed cup, and chestnut mushrooms, but you could use any you like. A mix will offer up a more varied flavour and texture, just like in this creamy vegan mushroom stroganoff.

For bonus umami flavour, try adding dried mushroom powder or varieties such as shiitake or oyster .

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Homemade Cream Of Chicken Soup

The Cook

Whether you dont like to buy canned soup for health reasons, have dietary restrictions, or just want to try something different, heres a basic recipe for a gluten and dairy free version of Homemade Cream of Chicken Soup. You can even make it in advance and freeze to use later on!

  • 2 teaspoons mince Garlic, Cloves
  • ¾ cups dice Onion

How To Make Vegan Cream Of Mushroom Soup

Wash whole baby bella mushrooms.

In several batches, dice mushrooms.

In a large saucepan add oil, mushrooms, garlic, salt, and pepper. Sauté over medium-high heat for 10-15 minutes.

Cook until mushrooms have released their juices and mostly evaporated.

Meanwhile in a medium bowl, combine soy milk, onion powder, and cornstarch. Mix well, making sure there are no lumps.

Add milk mixture to mushrooms and reduce to medium-low heat. Cook until desired thickness is reached, probably about 5 minutes.

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Can I Make This Recipe Dairy Free

Yes. The beauty of this recipe is it can easily be adapted for dairy-free as well. Make the mushroom soup using non-dairy milk and vegan butter.

If using the homemade french fried onions, these may also be prepared using a non-dairy milk in place of the buttermilk.

When mixing together the casserole, replace the milk with a dairy-free version and omit the cheddar cheese. It only takes a few simple substitutions to enjoy a gluten-free dairy-free green bean casserole recipe!

Crock Pot Pot Roast With Cream Of Mushroom Soup


With just 3 ingredients, this Crock Pot pot roast with cream of mushroom soup may be the easiest recipe on the internet. But dont let that fool you It is second to none in flavor!

No matter how many times I try to get my extended family onboard with new ideas, it seems as though were going to eat the same few foods at get-togethers for the rest of our lives. It used to drive me crazy. But, at this point, it really is a losing battle. And at least we eat REALLY delicious food! More than turkey, ham, or anything else, this roast is everybodys favorite. And its not even close!

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What To Serve With Tomato Soup

The most popular thing to eat with tomato soup is grilled cheese! But my family loves it when I make my Gluten-Free Buttermilk Biscuits or Gluten-Free Sweet Cornbred with the soup. Its so quick and easy to bake biscuits or cornbread to go with the soup.

We also like Schars Gluten-Free Table Crackers with soup. I buy them at Walmart.

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How To Make Gluten Free Vegan Cream Of Mushroom Soup

The only animal products in this soup recipe are the dairy. Theres butter, and evaporated milk, and youll have to replace them bothbut its really easy.

How to replace the butter in this soup

To replace the butter, I always recommend vegan butter instead of Earth Balance buttery sticks. But I think you could actually use Earth Balance here, too.

Earth Balance will add more moisture, though, and more color. You should allow the roux to cook lower and slower, so it doesnt burn but the moisture cooks off.

How to replace the evaporated milk in this soup

To replace the evaporated milk, Carnation makes a small carton of nondairy cooking milk that has reduced moisture. Theres also evaporated coconut milk made by a company called Natures Charm that might be worth trying.

I dont recommend using regular nondairy milk, unless youre willing to reduce it separately in a saucepan first over very low heat. Otherwise, youll really just water down your soup.

Instead of evaporated coconut milk, you can try using light coconut milk in the can. Its really just coconut milk with added water.

Also Check: Low Calorie Low Sodium Soup

What Goes With Cream Of Mushroom Soup

Cream of mushroom soup pairs well with a sandwich or salad for a meal. For those not avoiding gluten, our crusty French bread is a good compliment to the creamy soup.

It also melds well with many different dishes, from hash brown casserole to Mom’s famous Shepard’s Pie.

Some of my favorite recipes that use cream of mushroom soup include:

What Is Cream Of Mushroom Soup Used For

Vegan Cream of Mushroom Soup | Dairy-free | Gluten-free

Cream of mushroom soup is often used in casseroles, in crockpot meals, sauces for meatballs or other hearty dinners, and even potato dishes.

Cream of mushroom soup can be enjoyed on its own too for a hearty and earthy meal thats perfect in the fall and winter months.

Many people use cream of mushroom soup in their Thanksgiving green bean casserole or other casserole dishes for a thick and creamy consistency that helps bind ingredients together.

Read on: Gluten-free Thanksgiving recipes

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Are Imagine Foods Soups Gluten Free

Im not as familiar with Imagine Foods soups, but according to the brands website, all of its soups except for its Chunky Style Soups are gluten free.

Imagine Foods soups are packaged in cartons vs. cans and if the product is gluten free, the back of the packaging will be marked with an upside-down triangle that says gluten free.

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