Healthy Soups For Weight Loss

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How To Prepare A Soup Diet & Tips

7 Healthy Soup Recipes For Weight Loss

On most soup diets, you eat three meals each day. Several of the diets require you to eat soup at every meal, including breakfast. Others allow you to consume one non-soup meal each day and two other meals that consist solely of soup. There is no specific timing required for meal consumption on most of the plans. Some of the diets limit or entirely prohibit snacking.

The following soup diets are well-known, but that doesnt mean they are healthy or effective plans for weight loss. That said, its possible to include some components of these plans in a healthy lifestyle, such as drinking more water or incorporating the soup recipes as part of a balanced diet.

Basic Soup Diet

The basic soup diet allows any type of soup. This means that creamy soups and broth-based soups are both permitted. Canned and homemade soups are also included. Soups made with meat are typically encouraged along with plant-based soups. Other plans may include a specific recipe to follow and provide detailed instructions. Most plans last seven days, but others can last up to two weeks.

Cabbage Soup Diet

This seven-day eating plan requires that you make a large batch of soup that includes cabbage as the main ingredient, but may also include tomato, onion, carrots, and either a chicken- or vegetable-based broth.

The cabbage soup diet also comes with a list of foods that are allowed and a list of foods to avoid. Most plans allow you to eat foods such as beef and skim milk but restrict foods such as bananas.

How Many Calories Are In Mexican Chicken Stew

A pouch of MRE Mexican Style Chicken Stew contains 230 calories, 22 grams of fat, and one gram of protein.

For Mexican chicken dishes, there are many different options to choose from. It is possible to find a Mexican chicken with rice that contains 54.4g total carbs, 51g net carbs, 7.7g fat, 18g protein in this recipe. It is a nutrient-dense dish that will keep you satisfied for a long time. Another option is a Mexican chicken casserole, which contains 20 grams of total carbs, 15 grams net carbs, 17 grams of fat, and 44 grams of protein. It is also a good source of nutrients and will keep you full for a while.

Is A Soup Diet A Healthy Choice For You

The soup diet is similar to other diets based on single food groups . For example, there are pizza diets, smoothie diets, juice fasts, and even a taco diet. Almost all of these diets promise substantial short-term weight loss, but they are generally not sustainable.

The U.S. Department of Agricultures dietary guidelines for Americans recommends consuming a variety of fruits, vegetables, protein, grains, and good fats like nuts and seeds for a healthy, balanced diet.

You may be able to consume food from each recommended food group on the soup diet, and youll most likely increase your intake of vegetables. Depending on the recipes you follow, you might also increase your intake of plant-based protein. Soup diet proponents often recommend cooking with healthy fats, such as olive oil. However, few soup diet plans encourage the consumption of whole grains . In addition, most soup diets restrict the consumption of fruit.

The USDA recommends consuming an average of 1,500 calories a day for weight loss, but that number may vary based on your lifestyle, sex, current weight, and level of physical activity. Unlike other quick weight loss diets, you may be able to consume enough calories on a soup diet, but some soup diets advise that you consume 1,200 to 1,400 calories per day.

Recommended Reading: Hello Fresh Italian Noodle Soup

White Bean Parmesan Spinach Soup

This white bean soup offers two-plus servings of hunger-satisfying veggies per serving, Gradney says. And with only 87 calories, it makes a perfect between-meal snack. The addition of parmesan cheese rounds out the soups savory flavor.

Per 1-cup serving: 280 calories, 4 g fat , 38 g carbs, 2 g sugar, 1007 mg sodium, 8 g fiber, 19 g protein.

To get the full recipe, go to

Make Your Chicken Noodle Soup Even Healthie

Healthy Soups: 19 Light Soups to Help You Lose Weight

Chicken noodle soup is available in a variety of forms. Vegetarian versions, such as the one made with green beans, carrots, and celery, can also be found, as can meat versions that are high in chicken and other ingredients. It is critical to choose a nutrient-rich chicken noodle soup that contains a variety of vegetables, whole grains, and chicken. Adding omega-3 fatty acids to your chicken noodle soup will make it even healthier.

Also Check: Buy Campbell’s Soup In Bulk

Weight Loss Soup Recipe

Looking to lose a few pesky pounds or get motivated for a big weight loss journey? THIS vegetable diet soup is your NEW BEST FRIEND! I’m telling you it has worked for me and it will for you. Our weight loss soup recipe is lean, so healthy, and rich in flavor. You will be craving it every day for your meals.

I really love this easy vegetable soup recipe and I think you will too! I actually make it frequently so I have easy lunch options on hand that take me only minutes to prepare. Since low-calorie vegetable soup stores great in the freezer, I can make a whole batch for my meal prep.

Also, I 100% recommend that you make a batch of homemade beef broth or this instant pot chicken bone broth for this weight loss soup instant pot instead of opting for storebought. It’ll change. your. life.

If you have leftover broth, add this easy broth fondue to your menu for a fun, interactive dinner.

Fresh Pea Soup With Herbs

This tasty soup may be almost too pretty to eat . Fresh peas, flavorful herbs and creamy coconut milk make this vegan soup super-satisfying.

Per serving: 258 calories, 12.6 g fat , 28.1 g carbs, 11.7 g sugar, 297 mg sodium, 9.6 g fiber, 10.7 g protein.

For the full recipe, go to

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Weight Watchers Vegetable Soup


Serves 2 Prep Time 10 mins Cooking Time 20 mins

  • Fresh basil leaves to garnish
How To Prepare
  • Heat the oil in a pan and add chopped onions. Cook until they turn translucent.
  • Add in the garlic and ginger. Cook for 15 seconds.
  • Add in the chopped tomatoes, chopped carrot, and shredded cabbage. Cook for 1 min.
  • Add in the bay leaves, salt, pepper, and vegetable broth. Cover and cook over medium flame for 10-15 minutes.
  • Garnish with basil before serving.
  • Benefits of Weight Watchers Vegetable Soup

  • Including more vegetables in your soup makes it a healthy choice for lunch, dinner, and snacking. Vegetables are low in calories and high in fiber. Thus, they aid weight loss by improving satiety and regulating your hunger pangs .
  • Roasted Tomato Basil Soup

    2 Soups For Weight Loss | Healthy Soup Recipes

    If youre hankering for a creamy soup this season, but youre looking to stay away from heavy cream, look no further. This recipe makes a delicious snack or starter, and its five grams of fiber per serving will help you bust cravings later, says Amer.

    Per 1-cup serving: 174 calories, 7 g fat , 24 g carbs, 12 g sugar, 711 mg sodium, 5 g fiber, 4 g protein.

    To get the full recipe, go to

    Also Check: How To Make Homemade Potato Soup

    So What Are The Healthiest Soups That You Can Consume

    Aruna Mallya, Senior Dietitian, KMC Hospital, Mangaluru, suggests a bowl of high protein soup which can help in weight loss. She suggests avoiding a sweet corn soup or anything that has more calories like potato soup which can lead to weight gain. Instead, nosh on cabbage soup, some clear broth or some multicolored vegetables like carrot, peas a chance because of antioxidants present in them which help in losing weight.

    Benefits Of Lemon And Coriander Soup

    This lemon and coriander soup is a great blend of fiber, carbs, Vitamin C, Vitamin A. A homemade soup helps you control the quantity of every ingredient.

    Its a perfect soup for warding off cold and cough in every age group. An Immunity- Booster Low Calorie Soup that aids in weight loss and is delicious too!

    You may also like other Weight-Loss Soups: Healthy Tomato Soup and Ginger Garlic Soup

    Have it as a mid-day meal or an evening tea-time replacement.

    Also Check: Campbell’s Condensed Tomato Soup

    Chickpea Soup With Parmesan Crostini

    Chickpeas, onions and garlic make for a flavor-packed, comforting soup, and adding toasted parmesan crostini on top will make you look forward to it even more.

    Per serving: 424 calories, 12.9 g fat , 64.5 g carbs, 15.6 g sugar, 1,101.9 mg sodium, 17.4 g fiber, 18.6 g protein.

    For the full recipe, go to

    Tips For Making Healthy Soup Recipes:

    Healthy Soup Recipes For Weight Loss Uk

    Add more veggies! You can always sneak in more veggies to soups. I like to use my food processor to get the veggies in super small pieces, or add a couple cups of chopped greens at the end of cooking soup.

    Use bone broth: Bone broth is an awesome way to amp up the protein and nutrients in your soup recipes

    Always include celery, onions and carrots These are the base of all great soup! They add flavor and are so yummy.

    Use a parmesan cheese rind This is such a simple thing you can do to amplify the flavor of your soup. I grab them at the grocery store. Simply remove them once youre done cooking and youre good to go!

    Add pasta, zoodles and greens at the end. I rarely cook pasta/zoodles in soup. Youre better off to cook separately and then add to your bowl when youre serving!

    Which soup is healthiest? That depends on who you ask! Personally, I think any soup that is loaded with veggies + protein is healthy. Minestrone, Chicken Soup and Vegetable soup are all great healthy options!

    Read Also: Make Gravy With Onion Soup Mix

    How This Soup Helps Lose Weight

    Do you think every soup helps lose weight?


    It depends on various factors. If you want to load soups with artificial flavours, thickness, you may revisit your weight-loss goals.

    If you believe a shortcut to make a knorr soup can help you lose weight, forget the weight-loss agenda. There is no point fooling ourselves. To gain something, we have to be ready to give a little.

    Just before the evening walk, you may chop tomatoes, onion, garlic, carrots and boil them. Once back, blend, sieve, heat with spices and salt. You may add oil/ ghee. I always make them in ghee and they taste amazing!

    This is the simple steps that you may follow for most of the soups. Change ingredients to have different flavors.

    Heres Why I Adore The Cabbage Soup Diet:

    • It works!! Its not science. Cut your calories, unhealthy sugar, starches, for a period of time while drinking lots of water and youll lose weight quickly.
    • Its quick!! By the morning of my 8th day, the scale is always 7-10 lbs lighter. My clothes fit differently, and my usually bloated gut is flat. I love it!!!
    • I cheat!! Ive discovered that I can cheat a bit on this diet. Ive snuck a muffin in a few times. BEST. MUFFIN.EVER!! Ive also used some condiments to spice things up.
    • Great for pre-diets! This diet is GREAT for the start of a real diet/eating plan. You know, one where you eat a variety of healthy foods and a decent balance of calories. Sometimes you just need a jumpstart, a cleanse, a boost of confidence on the scale. This diet does it!

    Side Note: If youre interested in trying the green monster smoothie, to see how I prep my smoothies!

    I know some people HATE these types of quick diets, but I love them! They work well for me, and the weight stays off as long as I eat a balanced post-diet. If you jump back to eating harmful sugars and carbs right away, youre going to gain the weight back quickly.

    Pace yourself. I mainly use this diet for quick weight loss for an event, the week before Thanksgiving, or jump-start my spring dieting before swimsuit season.

    As always, consult a doc before cutting your calories like this!

    Recommended Reading: Kikkoman Instant Tofu Miso Soup

    Healthiest Tomato Bisque: Wolfgang Puck Organic Tomato Basil Bisque

    Often a staple pairing with gooey grilled cheese, tomato bisque is certainly a soup of comfort and tradition. Don’t be fooled by Campbell’s new “Slow Kettle Style” offering, which serves up as much sugar as what you’d find in 130 Teddy Graham cookies. Wolfgang Puck’s organic offering contains home-pantry-style ingredients and nutritionals that won’t derail your diet. The same can’t be said for these worst pasta sauces.6254a4d1642c605c54bf1cab17d50f1e

    Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose

    4 Healthy Soup Recipes For Weight Loss, Easy Soup Recipes

    Youve got to really love the veg to attempt this diet plan

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    If you can stomach the constant soups , the cabbage soup diet can be a quick fix for weight loss.

    Its known as one of the most extreme weight loss methods out there. But caution is very much emphasised for those attempting the Cabbage Soup diet. As although sold as a diet that works fast the plan comes with some unpleasant side effects and you typically wont lose weight and keep it off.

    Cabbage is a great source of fibre and its essential for gut flora and bowel health, says nutritionist Mina Khan. However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow. Those still keen to know what the fuss is about, should swat up on what the experts want you to know before attempting the Cabbage Soup diet.

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    Best Bouillon Cube: Better Than Bouillon Reduced Sodium Chicken Base

    If you’ve ever examined a bouillon cube’s ingredient list before, you’ve most likely noticed that salt is often the first ingredient. That really shows in Knorr’s version, as just a half a cube racks up over half a day’s worth of the stuff, leaving you more than parched for a glass of detox water. Not to mention, it’s loaded with five versions of MSG, potentially trans-fat-laden hydrogenated palm oil, caramel color, artificial colors Yellow 5 and 6, as well as TBHQa corrosion inhibitor also used in biodiesel. Instead, grab a broth concentrate like that from Better Than Bouillon . This stock is super-reduced until it’s just a paste-like product that’s packed with flavor. Our pick is made up of real chicken meat with natural juices, spices, only one source of MSG, and colored with turmeric instead of coal-derived artificial colors.

    Here Are 5 Types Of Soup Diets You Need To Know Aboutyour Browser Indicates If Youve Visited This Link

    Where the winter season is the official soup season, who knows that your favourite soup can actually help you in shedding those extra inches. Well heres a word of caution that not all kinds of soups are going to aid weight loss and hence one needs to be very mindful while going in for a weight loss soupdiet .


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    Best Fall Soups And Stews Recipes

    Published: by Natalie·

    This amazing collection of Fall Soups And Stews Recipes will surely delight you. Nothing warms better than a bowl of warm creamy soup or veggie stew on a cold day.

    Nothing and I mean NOTHING feels better than a bowl of warm creamy soup or a veggie stew on a rain-ish sunless Autumns day. I know you can feel me right now?! Its the ULTIMATE feeling. Especially if you feel like you gonna catch flu, or you have a sour thought or if you simply had a bad day. Soups and stews are the ultimate comfort food + both are SUPER easy to make.

    Im a huge fan of ALL soups and stews out there. HUGE! Or let me put it in other words there are NO soup nor the stew I dislike. Soups and stews are the must in my house. Not only during Fall and WInter season but throughout the whole year.

    Because Im such a huge fan, I made this AMAZING collection of the Best Fall Soups And Stews Recipes! Im sure youll find one that youd love to try. All these soups and stews will not only keep you warm and fill your tummies, but it will HEAL you, boost your immunity and surely satisfy you. Cant wait to hear which ones you like the most.


    Vegan Mushroom Barley Soup | Cilantro and Citronella | Get the recipe HERE.

    Vegan Roasted Carrot Soup with Lentils | Happy Kitchen Rocks | Get the recipe HERE.

    Sweet Potato Soup with Spicy Toasted Pumpkin Seeds | A Saucy Kitchen | Get the recipe HERE.

    Turkish Split Pea and Vegetable Soup | The Cook Report | Get the recipe HERE.

    Mistake : Selecting A Soup With Little To No Protein

    22 Of the Best Ideas for Healthy Canned soups for Weight Loss

    Pumping up the protein in your weight-loss diet has its perks. For one, pairing a higher-protein diet with your low-calorie diet can help you shed more weight than if you were to eat only moderate amounts of protein, according to June 2015 research in âThe American Journal of Clinical Nutritionâ.

    Other research outlined in that paper suggests protein could help you stick with your diet, and maybe not feel deprived, because it is such a satisfying nutrient.

    So, go on, choose a soup like chicken noodle that’s chock-full of protein, or go the plant-based route and simmer up a hearty lentil stew.

    Ready to Lose Weight?

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