What To Serve With Cream Of Mushroom Soup
Serve this low carb cream of mushroom soup with some extra toppings or one of these sides:
- Toppings When we have this soup on its own, I like to add some sauteed mushrooms on top. A swirl of cream, a sprinkle of fresh thyme leaves, and some keto croutons for crunch are also nice additions.
- Salads Soup and salad are a classic combo for a reason. Try my spring mix salad, kale crunch salad, or kale and brussels sprouts salad.
- Green Bean Casserole Using homemade cream of mushroom soup in my keto green bean casserole gives it the BEST flavor. Non-keto people will also love it.
How To Store Cream Of Mushroom Soup
This homemade soup will keep well in your refrigerator for up to 3-4 days. When storing cream of mushroom soup make sure it is in an air-tight container. If you wish to freeze this, you can do that as well in an air-tight container or sealed ziplock bag. It will keep for about 2 months. Simply defrost for 2 days in your refrigerator before using. To reheat it may take a fresh splash of cream to bring it back to a smoother consistency since the cream can separate a bit from the freeze/defrost process.
Tips For The Best Butternut Squash Soup Recipe
Take advantage of these tips when making easy butternut squash soup recipes!
- Save time with pre-chopped veggies and squash. Since were pureeing the soup, nobody will know the difference!
- No big blender? Use an immersion blender instead. Transfer contents to a separate pot, then blend.
- Only have a small blender? Work in batches. Divide the coconut milk between batches evenly.
- For safety, vent for steam when blending. Otherwise too much steam pressure can build in the blender cup. Use a kitchen towel to hold down the vented lid in your blender.
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Keto Roasted Cauliflower Mac And Cheese
Keto roasted cauliflower mac and cheese uses roasted cauliflower as the perfect gluten-free pasta alternative. Its a delicious keto casserole that is sure to fool your tastebuds. The best part is its an easy recipe that can be used as a side dish or main course.
A low carb keto broccoli and cauliflower macaroni and cheese dish. Its a gluten-free option for pasta.
These delicious keto roasted glazed carrots make the perfect side dish for the holidays. They are much lower in carbs than the traditional glazed carrot dish yet just as delicious.
Keto baked feta zucchini is the perfect zucchini side dish inspired by the viral Tik Tok sensation of the baked feta pasta. It features fresh zucchini, cherry tomatoes and block of feta cheese.
This keto-friendly ratatouille recipe is a simplified version of the classic French dish, confit byaldi thats packed with flavor and wont kick you out of ketosis!
An easy keto cornbread recipe made in 9-inch cast-iron skillet. It uses almond flour or almond meal instead of cornmeal which is why it is low in carbs. The flavor mimics cornbread perfectly.
This recipe makes delicious keto cornbread muffins. It uses almond flour instead of cornmeal allowing it to be low in carbs and keto-friendly.
A recipe for keto cornbread . Its a low carb cornbread that uses coconut flour in place of cornmeal. Its gluten-free, grain-free, and nut-free
Slow Cooker Taco Soup
Once served, this is one recipe that will be requested by family members again and again. This low-carb Mexican taco soup is made with cooked tomatoes, ground beef, and high-quality, full-fat cream cheese. Its rich, creamy, and works well as an appetizer or the main course. Serve it with avocado slices on top for a little extra panache .
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How To Make It
Saute the mushrooms. Add the butter to a skillet over medium heat and let it melt. Once the pan is hot add the mushrooms and cook for 10-15 minutes, until the mushrooms have cook down and released most of their excess moisture.
Season the mushrooms. Add the onion powder, garlic powder, salt, pepper, and chicken broth to the mushrooms. Stir with a wooden spoon to scrape the browned bits from the bottom of the pan. Cook for 5 minutes and then remove 1/3 of the mushrooms from the pan setting them to the side.
Add the heavy cream. Pour the heavy cream into the skillet and then use an immersion blender to puree the soup. Its ok to leave some mushroom bits but getting a good puree will help thicken the soup. Add the reserved mushrooms back to the soup.
Continue to cook for 15-20 minutes or until soup has thickened.
Ingredients Needed For Keto Cream Of Mushroom Soup
Disclosure: Some of the links below are affiliate links, meaning at no additional cost to you, I will earn a commission if you click through and make a purchase.
The following are the ingredients youll need to make a mushroom soup that is keto-friendly. Note that the full printable recipe is at the bottom of the page.
- Baby Bella mushrooms
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Can You Freeze Homemade Cream Of Mushroom Soup
Any soup that has dairy products freezer ok but not great. I have not personally tried freezing my homemade cream of mushroom soup yet.
When you freeze soups with dairy as it defrosts, it may separate and offer a grainy texture. If that happens you can puree it again with a pinch of xanthan gum.
If you are a fan of mushrooms then I think you will be swooning over this incredible keto mushroom soup recipe. We have been making this for years now, and it is still a tried and true recipe I recommend.
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Which Campbell Soup Is Just Right For Weight Loss
Campbell provides more than eighty great-tasting soups which are 100 calories or less in step with serving, as well as more than A hundred broth-based soups that have a very low energy-density, including convenient microwavable soups corresponding to 25% lower sodium Campbells® Soup at Hand® Mini Noodles soup, Campbells® condensed Italian-Style
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How To Work Soups Into Your Weekly Meal Prep
Fun fact: Soups get better with time. The longer they simmer, the more powerful and delightful the flavors.
Why does this matter? Because a batch of soup works great as leftovers, tasting just as scrumptious three days later as that very first night on the stovetop. Soups are easily reheated, making them the perfect addition to your weekly meal prep.
Simply double the recipe, then freeze any leftovers you cannot consume that week. If youre ever at a loss for that nights dinner you can pop the soup of the freezer to thaw.
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The Best Keto Cream Of Mushroom Soup
The cold weather of Fall has finally made its way to Buffalo. And that means soup season is here too!
So, today, I’m sharing one of my absolute favorite creamy keto soup recipes with you – Keto Mushroom Soup!
This soup is so deliciously creamy, and it’s full of tender pieces of mushroom.
The broth has bold notes of garlic, onion, and herbs that perfectly complement the more earthy mushroom flavors. And the ingredients are easy to find ones that you probably already have at home!
What’s not to love about that?
That said, let’s jump into the recipe, and I’ll show you how to make the best keto creamy mushroom soup!
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Creamy Keto Mushroom Soup
Creamy Keto Mushroom Soup is a super delicious healthy alternative to the store-bought canned version. Feel good about using this soup! It is low carb, keto-friendly, and chemical-free.
Use this cream of mushroom soup now, or make it in batches to freeze and use later. Make this soup as a non-condensed version too. Yum.
Can You Have Soup On Keto
The Keto diet can be expensive with its emphasis on organic protein, but soups and stews allow you to stretch your ingredients. Theyre quick. There are not many pre-made convenience foods available on the Keto diet, but many soups and stews can be ready in under 40 minutes making them the perfect weeknight dinner.
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Are Mushrooms Keto Friendly
vegetablefungus that is beloved by many.
They are versatile, nutritious, and usually regarded as a healthy food that can be consumed on any diet.
Ketogenic diets, however, are unique and require specific and precise nutrient tracking. This can mean that foods that are otherwise encouraged might need to be excluded from your keto diet.
Mushrooms are indeed a fantastic vegetable fungus
but are they keto-friendly?
As you probably already know, a ketogenic diet is centered around low carbs and calories. We have compiled some useful information about mushrooms, if and how they fit into a ketogenic diet, and even some recipes that you can enjoy that include mushrooms.
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Keto Fat Bomb Hamburger Soup
I created this keto recipe a couple of months ago, before I underwent surgery . Im convinced that the high concentration of fats paired with the collagen from the homemade beef stock was the catalyst for my phenomenally fast recovery.
I used red palm oil in this keto soup recipe. Its another healthy saturated fat, my favorite saturated fat for roasted keto vegetables.
As I mentioned above, be sure to use grass-fed and finished ground beef in this keto recipe. The fats are highly nutritious. If you cant get your paws on grass-fed beef, replace the regular ground beef in this keto recipe with lean. Animal fat holds toxins. If youre eating conventional meat, there will be toxins in its fat.
I added a bit of extra homemade grass-fed tallow to the keto mix you can do that as well, especially if you use a leaner meat.
My homemade beef stock is very thick and has oil on the top. I threw it ALL in there.
Once the meat is cooked, spices can be added.
The brilliantly golden roasted vegetables are best added into the soup at the very end, for extra crunch!
Which Healthful Pursuit soups have you tried already? What did you think?
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Keto Cream Of Mushroom Soup
Keto Cream of Mushroom Soup is made with fresh mushrooms and thickened with cream to make the perfect substitute for condensed cream of mushroom soup.
I grew up eating dinner casseroles and delicious side dishes that used a can of condensed cream of mushroom soup to make a delicious mushroom gravy that brought everything in the dish together.
Sadly, condensed cream of mushroom soup is made with starches to give it that thick consistency, not to mention the preservatives added to the canned food. This simple keto cream of mushroom soup uses fresh mushrooms and thickens the recipe by adding heavy cream and cooking the everything down to get the perfect consistency.
Now I can make healthy versions of classic comfort food recipes like our Keto Green Bean Casserole, and Cheesy Broccoli Casserole without losing all of those delicious flavors I grew up with.
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How Do You Make Cream Of Mushroom Soup Without Cream
I use half and half for my homemade mushroom soup, I find it is lighter than using heavy cream. But if you want you can also probably reach for evaporated milk. You could probably even use regular milk if you aren’t doing keto, it would just make the soup thinner, and just make sure to stir often so it doesn’t curdle during the cooking process.
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How To Make Keto Mushroom Soup
What To Serve With Keto Cream Of Mushroom Soup
Crunchy sides are a great way to complement this creamy soup. You can never go wrong with crispy keto chaffles, or you could serve air fryer bacon wrapped asparagus for some nice veggies.
Want to make keto-friendly green bean casserole for the holidays? No problem! Just blanch green beans, mix with keto mushroom soup, season to taste, then bake at 350°F for about 30 minutes.
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Lets Make Some Cream Of Mushroom Soup
Low Carb Mushroom Soup In The Instant Pot
Put the pressure cooker on the Sauté setting. Add the onion, celery, thyme and bay leaf and cook for a couple of minutes. Add the chopped mushrooms and garlic and cook for 5 minutes until tender and lightly browned. Stir regularly.
Pick out about ¼ cup of mushrooms and place to one side for the top.
Pour in the chicken broth. Put the lid on the Instant Pot and seal. Select manual and set the timer to 5 minutes. The pot will take a few minutes to come to pressure.
When the cook cycle has ended, allow the pot to sit for 10 minutes, Then turn the knob and do a quick release of the remaining steam.
Add the cream and proceed as per recipe.
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Keto Jalapeo Cheddar Bacon Cornbread
An easy keto jalapeño cheddar bacon cornbread recipe that will fool your taste buds. It uses almond flour instead of cornmeal which keeps it low in carbs and keto friendly and packed with the flavors of cheese, bacon and jalapenos. Its a keto Tex-Mex cornbread!
These keto cheesy biscuits are light and airy and will remind you of Red Lobsters Cheese Biscuits. Except these low carb biscuits are grain-free, gluten-free and keto-friendly.
If youre missing rice while doing a keto diet, this herb cauliflower rice is the perfect option. Stop craving rice and learn how to make your own cauliflower rice.
How To Make Homemade Keto Cream Of Mushroom Soup
In a medium-sized pot melt the butter on medium heat. To that add all the ingredients through the celery salt. Let this saute for about 5 minutes, stir occasionally. Measure out your broth and add that slowly to the pot. Turn the heat up to medium-high and bring the soup to a boil. Then lower down to low and let the soup simmer for 15 minutes.
Keto Cream of Mushroom Soup adding broth
Next, add the cream cheese and heavy whipping cream to the soup. Add the sherry also. Bring the heat up to medium so the cream cheese can start to melt into the other ingredients. Stir to help combine. Once the cream cheese is smooth and the soup is warmed throughout, bring it back down to low and let simmer 5 minutes.
Keto Cream of Mushroom Soup add cream
Finally, remove the pot from the stove. Using an immersion blender, blend for a few minutes until it is the consistency you like. I like mine mostly smooth with only a few larger bits of mushroom left. Doing this will bring the temperature of the soup down a bit and cool it off.
Return the pot to the stove to get it warmed back up to your desired temperature. To serve, ladle into bowls and top with fresh herbs if desired. ENJOY!
Keto Cream of Mushroom Soup immersion blender in the pot
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Moderate Amount Of Fats
Cream of Mushroom Soup is a good source of fat because it does not contain any non-keto ingredients.
However, most of your fats should still come from natural and minimally processed sources like virgin olive oil, MCT oil, and grass-fed butter.
It is important to get your fats from healthy sources so your body can burn clean fuel while on ketosis.
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How To Make Cream Of Mushroom Soup
This mushroom soup is ready for you in about 35 minutes, most of that time is just the soup simmering on the stove.
Youll want to use a large soup pot for this recipe. I love these I use them for EVERYTHING! Melt your butter over medium high heat. Now add in your 6 cups of fresh mushrooms that are chopped up, chopped onions and minced garlic. Keep stirring until the onions are tender and translucent. This takes about 10 minutes.
Add chicken broth, heavy cream, cream cheese, thyme, salt and pepper. You can use boxed chicken broth or you can use bouillon cubes and water. I use bouillon because it saves me money. Stir so its all combined.
Bring the soup to a boil and then reduce heat and simmer for 25 minutes, stirring occasionally.
Now this is important. Remove half of the soup from the pot and place in a bowl. Careful, the soup is hot! With the soup remaining in the pot, use a immersion blender to blend until smooth. Now add the soup thats in the bowl back into the pot. Simmer for 10 more minutes.
Why do we use a immersion blender? We want the soup to be creamy and really have a mushroom taste to it. By using the immersion blender, were helping the soup achieve a high mushroom flavor and thicken up into a creamy soup. If you dont have a immersion blender, you can use a blender. But again, please be careful its hot!
Now the best part time to serve in bowls! Its Mushroom Soup Time! Totally optional, but I like a little dash of paprika on top!
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