Lemony White Bean Soup With Turkey And Greens

Looking For More Ways To Cook Collard Greens Keep Scrolling

Have you ever wondered how to cook collard greens? While I think this soup with turkey is a great way to cook collard greens, you should check out the collard green recipes below as well for some serious collard inspiration!

Do yourself a favor if you happen to have any leftover collard greens make this breakfast hash with them!

Shredded potatoes, jammy collard greens, jammy eggs…what more could you possibly wish for?!

What Is The Difference Between Lemon Soup And Stew

In basic terms, soups have more broth and stews are thicker with less broth. In my book, my double white bean stew is a stew rather than a soup because its pretty thick.

The thickness comes from blending all of the cannellini beans and half the garbanzo beans.

If you dont blend the beans, the finished product will be thinner and brothier, and youll have more of a soup on your hands.

Additionally, there are only 4 cups of broth used, which renders it thicker like a stew. For those who prefer it more soup-like, add an additional one or two cups of broth.

Nourished By Nutrition Facts

Navy beans these little white beans not only are a good source of plant-based protein but they are also full of fiber, vitamins and minerals. Navy beans are particularly high in iron and folate, which are two of the essential nutrients plant-based eaters need to pay a little closer attention to. Due to their high fiber content, navy beans can help reduce symptoms of metabolic syndrome, as well as help stabilize blood sugar and reduce blood pressure.

Kale this leafy green is one of the most nutrient-dense foods you can eat. Its rich in vitamin, mineral and antioxidants, and is also a powerful natural detoxifier. Its full of fiber and is an excellent source of vitamin K, vitamin A and vitamin C. It also contains minerals, like calcium, potassium and magnesium, that most people dont get enough of in their diet. Kale also contains antioxidants including beta-carotene and vitamin C, as well as various flavonoids and polyphenols that have been shown to lower blood pressure and cholesterol, as well as have anti-inflammatory, and anti-cancer effects.

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How Many Calories Are In A Cup Of White Bean Soup

This soup is gluten-free, fiber-filled, and heart healthy. It’s also brimming with good-for-nutrients, including vitamins C and K, beta carotene, and plant-based protein. Plus, it’s less than 360 calories per cup with a whopping 15 grams of plant protein.

If making dairy-free, you can swap the Parmesan for nutritional yeast and still get that savory edge. Another option is to drizzle some olive oil overtop right before serving to add extra body and richness. Either way, this soup will satisfy vegetarians and omnivores alike. If you give this escarole and bean soup a try, be sure to tag @dishingouthealth so I can see your beautiful creations! And be sure to follow dishingouthealth on and for the latest recipes, food and nutrition inspo, and more.

Why You’ll Love This White Bean Soup:

This escarole and bean soup is equal parts hearty and healthy–perfect for cozy weeknight cooking. Two types of beans lend fiber and protein to make this vegetarian soup super satiating.

Also in the mix is a slew of aromatics, bright strokes of lemon, and woodsy notes of rosemary. Escarole adds bulk to the broth, which becomes soft and mellow after being simmered. And to finish, Parmesan cheese lends savory depth and richness.

As with most soups, the longer it sits, the better it gets, making it a great make-ahead candidate. Serve with crusty bread and a final flourish of cheese, and this soup will become an instant family favorite.

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Lemon White Bean And Spinach Soup

Lemony White Bean and Spinach Soup with Orzo is healthy, cozy, and comforting packed with fresh greens, carrots, pasta, and cannellini beans and easy to make in less than 30 minutes.

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When you want to cozy up with a big bowl of soup, this is sure to hit the spot. Its quick and easy to make less than 30 minutes start to finish and packed with big flavors.

The ingredients are simple and straightforward, too. Youll need a few items from the pantry orzo, beans, and standard seasonings and a few fresh veggies.

Added bonus? This soup is completely and effortlessly vegetarian. It reminds me a bit of the famous lemon chicken orzo soup sold at Panera, turned meatless and even more delicious! Its perfect whether youre feeding vegetarians or just trying to incorporate more meatless meals.

The Grub Files: Cooking With Camissonia

Cooking adventures and recipe archives of a home cook in Southern California. I created this blog mostly to share with friends and family, and it includes many recipes for Chinese grub, especially those staples I grew up with as a kid in Taiwan. But as you’ll notice, I’m game for any and all cuisines.

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What Can Be Added To This Soup With Ground Turkey To Add Even More Flavor

This soup with ground turkey is pretty flavorful on its own, but there are some things you can do when it has finished cooking to amp up the flavor even more if you desire.

First, taste the soup to test if it needs more salt. If you think the soup with ground turkey needs more zip or could use a little brightness try increasing the lemon juice.

The recipe card below calls for a handful of chopped herbs to be added at the end of the cooking time. You can add up to an additional ½ cup of fresh tender herbs like basil, thyme, rosemary, tarragon, and/or cilantro to the soup right before serving to really boost the flavor!

If you make our Lemony White Bean & Collard Soup with Ground Turkeyrecipe I would be so grateful if you would rate the recipe and let me know what you think in the comments below!

• This Mess is Ours
• Prep Time:5

1 red onion, diced small

2 large carrots, sliced thin

2 tablespoons tomato paste

¼ teaspoon red pepper flakes

1 pound 93% lean Ground Turkey

4 garlic cloves, sliced thin

2 tablespoons, finely grated ginger

2 teaspoons coarse kosher salt

6 cups chicken stock

2 cans white beans, drained and rinsed

4-5 handfuls of clean, shredded hearty greens like collards or kale

juice of half a lemon

to serve: a handful of tender herbs like basil, thyme, rosemary, tarragon, and/or cilantro

What I Did For Love

Whats cooking? Lemony White Bean Soup with Turkey and Greens

In the early days of lockdown, my friend Gail along with so many other bakers and even non-bakers decided that what shed do to occupy herself was to bake bread, for family and friends alike. But she needed flour. There was none to be had at the local grocery store, and she has a pre-existing condition that limited her ability to shop around. Well, if she needed flour, then the love of her life would by God get her some. From Costco. He called her from the store with just one question: You want the 25-pound bag or the 50-pound bag?

du jourWhat now?

When the power went out at my friend Joys apartment during the Texas Winter Wipeout, one of the concerns she and her hubby faced was the inability to grind beans for their ritual daily coffee. In a quintessentially masculine approach, her darling husband realized he didnt need no stinking grinder a dishtowel and …a pizza roller? Too hard to control. How about a crab mallet? Yes, a crab mallet would do the trick. And it did. Sort of. The coffee was a little weaker than they were used to, but any port in a storm, as they say. The more memorable effect was the tiny bits of coffee dust that covered the floor and counters of the kitchen. Joy said it added a Turkish coffee bar ambience to the experience.

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Tips For Making Delicious White Bean And Kale Soup

the brotha good broth is the backbone of any good soup. It adds so much flavor and depth. I usually make my own homemade bone broth or use Kettle and Fire when Im running low. You can also make a vegan broth from food scraps.

fresh herbs taste so much better than dried herbs. Rosemary and thyme is a nice combo for this soup. Oregano, marjoram, chives, parsley, + basil are delicious too.

Stay cozy, friends!

DID YOU MAKE THIS AND LOVE IT? I WANT TO SEE YOUR CREATIONS. SHARE THE LOVE ON AND TAG @savorylotus AND USE THE HASHTAG #savorylotus FOR A CHANCE TO BE FEATURED. FOLLOW SAVORY LOTUS ON AND TO KEEP UP WITH LATEST CONTENT AND UPDATES.

Favorite Easy Soup Recipes:

Chicken, White Bean and Kale Soup This white bean and kale soup soup is easy, hearty, and healthy. Its packed with flavor, texture, and is a full meal in itself!

30-Minute Chicken and Vegetable Mediterranean Soup An EASY soup thats both HEALTHY and HEARTY!! Loaded with tender chicken, vegetables, garbanzo beans, and more! Ready so fast and its perfect for busy chilly winter weeknights!!

Chicken Poblano Soup All the familiar flavors of chicken tortilla soup but with the addition of roasted poblanos and tomatillos to give extra heartiness and depth of flavor! An EASY soup, ready in 30 minutes, and a guaranteed family favorite to put on rotation especially for busy weeknights!

Easy 30-Minute Homemade Chicken Noodle Soup Classic, comforting, and tastes just like grandma made but way easier and faster!! This soup is AMAZING and itll be your new favorite recipe!!

Easy 30-Minute Homemade Chicken Tortilla Soup Chicken, tomatoes, corn, black beans, avocado, cheese, and addictively crunchy tortilla strips! Fast, easy weeknight meal, and better than from a restaurant!!

Chicken Pot Pie Soup All the comfort food feels of pot pie, but in soup form! Rich, hearty, creamy and ready in just 30 minutes! Use canned biscuit dough to save time on busy weeknights when youre craving a hot homemade meal!

Easy 30-Minute Vegetable and Mushroom Soup Healthy, light yet satisfying, and full of rich savory flavor!! An Asian-inspired twist on vegetable soup that youll LOVE!!

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Substitution Ideas For Lemony Bean Stew

The great thing about soups and stews is that they tend to be highly flexible in terms of what ingredients you can include or omit.

For double white bean lemon stew, feel free to change the following:

• As I mentioned, use all garbanzo, all cannellini beans, or use another type of white beans such as Great Northern.
• If you dont have fresh rosemary and thyme, use dried.
• For anyone who doesnt keep fresh marjoram on hand, omit it.
• Dried parsley is fine in place of fresh although since its used as a garnish, if all you have is dried I suggest simply omitting it in that case.
• Use 1 to 2 cups more broth to make it a brothier soup rather than stew.
• Vegetable or chicken broth may be used. If youre keeping this plant-based, obviously use vegetable broth.
• Shredded cooked rotisserie chicken is a great way to bump up the protein and satiety factors if you want to add it.
• Previously cooked small shaped pasta such as elbows, wheels, ziti, or rotini add a comfort food touch. Note that they will tend to absorb the existing broth so add more broth if youre adding pasta.
• Thawed and well drained frozen spinach may be used instead of kale.

What Are The Best Beans For Stew

For my version of double white bean lemon stew, I use both cannellini beans and garbanzo beans. However, if you want to use all of one type of bean and none of the other, thats fine.

You can also try another white bean such as Great Northern beans.

Definitely drain and rinse the beans before adding them.

Additionally, I prefer using low or no-salt added beans so I can better control the overall saltiness of the dish.

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Lemony Spiced Turkey Stew With Greens

This quick and easy turkey stew recipe is wonderfully spiced and lemony. Its filled with butternut squash, greens and is hearty and nourishing. This is a versatile recipe that can be adapted to the vegetables is in your pantry and can be made vegan with white beans or paleo with ground turkey.

This turkey stew recipe is supremely adaptable and it doesnt need to simmer very long to meld the flavors.

The soup starts with a with a deeply flavored base of onion and carrots. Cumin, ginger, and garlic spike it with incredible flavor.

I use ground turkey, but whatever ground meat you have, chicken, pork or beef will work just fine.

If youre vegan, white beans or chickpeas can be used instead of the ground meat. If you want more variety you can mix and match with a little of each.

The butternut squash provides just the right amount of satisfying carbs. Sweet potatoes or white potatoes can be substituted if you prefer. If youre using beans, you can even leave out the butternut squash, there will be enough carbs.

Add in a bright green vegetable and this dinner almost cooks itself.

Any green vegetable can be used. Heartier greens like collards, kale or cabbage need longer to cook than delicate spinach or Swiss chard.

Add more broth if you like it thinner or maybe a thicker stew is what youre craving. Either way is good.

Finish the stew with lots of lemon to give it a lively zing.

If you like this recipe you may also enjoy these other delicious stews:

How To Make Lemony White Bean Stew

This accidentally vegetarian stew recipe is a cinch to make! Follow these very straightforward steps:

Step 1: In a large Dutch oven, saute the onion in olive oil before adding the carrots, celery, and finally the garlic.

Step 2: Separately, in a high-speed blender blend the cannellini beans and half the garbanzos with the broth.

Step 3: Add this puree, the remaining garbanzo beans, thyme, rosemary, marjoram, salt, and pepper to the Dutch oven and simmer.

Step 4: Add the kale and allow it to wilt.

Step 5: Off the heat, add the lemon zest, lemon juice, taste the soup and make any necessary flavor adjustments before serving.

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Notes On Turkey White Bean Soup With Kale:

• I use a 93% lean ground turkey, but 90% or even 85% lean would be fine too. I dont recommend 99% lean ground turkey breast it doesnt have much flavor.
• Also, depending on which store Im at, a package of ground turkey is either 1 pound or 1.3 pounds. Either one works here.
• You can use regular diced tomatoes or fire-roasted diced tomatoes.
• The recipe calls for cannellini beans, which I love for how soft and creamy they are, but you could substitute Great Northern beans or another favorite bean if you prefer.

Im all about the substitutions always cause I love for you guys to be able to adapt a recipe and make it your own but man, thats super important these days, isnt it?

One more tip: If you have a Parmesan cheese rind in your fridge or freezer, this is a great soup to throw it in for! Add it with the tomatoes, beans and broth so it can simmer away.

Also, I should mention that while I highly recommend the Parmesan cheese, you could certainly leave it out if you need this recipe to be dairy-free.

As is, this recipe is gluten-free and fairly low-carb too.

OK, lets get ready to eat!

What To Serve With This Soup:

Its certainly hearty enough on its own, but you could serve this with some rolls, fresh bread or biscuits if you like. My Parmesan herb drop biscuits would be a great pairing.

You can also add some oyster crackers to the soup if you love those like my husband does.

Got leftovers? You lucky thing.

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Tips For The Best Double White Bean Lemon Stew

Double white bean lemon stew is so fast and easy to make but a couple final tips are:

• If you dont want this to read like a creamy-textured soup or stew, skip blending the beans. And instead simply add both cans of beans whole.
• I like to use lower, low, or no-salt added versions of both broth and beans so that I can better control the final salt level of the soup.
• If you taste the soup at the end and it tastes at all flat or like its missing something, it likely needs more salt. Dont be afraid to add it. As a vegan and gluten-free soup, its especially important to properly salt it so its not boring. After all, thats why soups in restaurants taste so good is because theyre not afraid to salt them!
• Always zest first, then juice, when it comes to lemons.
• When youre zesting the lemon, be careful to take off just the yellow part. The white part of the peel underneath the yellow is more bitter and not appetizing so make sure not to zest down into the white layer. If you dont have a fancy zesting tool, the fine blade of a box grater will work just fine.

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