Low Calorie Soups For Weight Loss

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How Does This Weight Loss Soup Help You Loose Weight

Healthy minestrone soup recipe/Low calorie weight loss vegetable soups recipe/PPC XL-letâs be foodie

Did you know several vegetables are basically calorie/carb free? Broth is too and by not adding any cheese or creams this soup is basically carb/calorie free also while being full of flavor and spices like garlic and oregano. You can eat an enormous bowl of this soup while consuming minimal calories. It will keep you full for hours and hours. Being full and satisfied will help you from snacking and craving other foods.

Vegetarian Soups For Weight Loss

It’s finally that time of yearwhen rainbow leaves scatter the streets and the chill beats the heat, carving out the perfect setting for hayrides, costume shopping, and Oktoberfest. But what we here at Eat This, Not That! love most about autumn is the harvest of full-bodied fruits and veggies, like braeburn apples and butternut squash, that the season brings. And after all the fall festivities, nothing beats coming to a big bowl of comforting soup.

To celebrate the equinox, we let fresh produce steal the spotlight and stirred up this list of delectable vegetarian soup recipes that’ll definitely get you souper excited for fall.

RELATED:150+ recipe ideas that get you lean for life.

Instant Pot Weight Loss Soup + Video

Instant Pot Weight Loss Soup is loaded with fresh vegetables. Its high in flavor, yet naturally low in fat and calories! Make this nutritional soup in just minutes with the help of your electric pressure cooker.

Our wedding is now less than six months away how in the world did that happen?! I finally just picked out my dress last Friday and now things are really starting to seem real!!! I dont think theres anyone who doesnt want to look their absolute best on their wedding day, so Im definitely going to do my best to sneak in more workouts and eat more healthy before the big day.

Typically, I squeeze in a couple hour sessions on the treadmill each week and a couple barre classes as well. But this week, Im going to try to add in a spinning session too. Confession I hate spinning. Ive suffered from exercise-induced asthma my entire life, which I know, totally sounds like a made up thing, but seriously, when things get a bit intense, I really cannot breathe. Things like walking up the stairs, hiking a steep incline and running all completely wind me. Spinning does the same. But it is such a calorie burner, that Id like to tell myself that I can at least start by doing it once a week. Wish me luck

Thats where this Instant Pot Weight Loss Soup comes in for me. It keeps me on track during the day and packs so many extra veggies into my diet, that I feel much better about sipping a glass of wine with dinner.

Also Check: Disposable Plastic Bowls For Hot Soup

Healthiest Vegetable Stock: Kitchen Basics Unsalted Vegetable Cooking Stock

The fact that Kitchen Basics offers an unsalted version almost was enough to earn them first place, but they also have one of the shortest ingredients lists of all brands and their production reflects traditional homecooked methods . Swanson’son the other handis a salty broth that’s flavored with the ambiguous ingredient: “spices.”

Lemon Coconut Lentil Soup

Weight Loss Vegetable Soup

Serves: 8

Nutrition: 234 calories, 4.6 g fat, 3.4 g saturated fat, 100 mg sodium, 35 g carbs, 15.8 g fiber, 4 g sugar, 13.2 g protein

This recipe uses fat blasting coconut oil to sauté the garlic and veggies with smoked paprika, cumin, and coriander. While the spices add a kick, the coconut milk’s creaminess marries the array of flavors flawlessly. Besides being delicious, this soup is high in thiamin and manganese, as well as packs in almost 16 grams of fiber and 13.2 grams of protein, which will certainly keep you full until dinnertime.

Get the recipe from Begin With Nutrition.

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Crockpot Chicken Vegetable Soup

This soup incorporates the flavors of zuppa toscana, an Italian-inspired soup normally made with Italian sausage and potatoes. This chicken version is Whole30-friendly without sacrificing flavor.

Per serving: 293 calories, 4.3 g fat, 18.2 g carbs, 3.3 g sugar, 60.2 mg sodium, 24.7 g protein.

For the full recipe, go to cleanfoodiecravings.com.

Skinny Carrot Potato Soup With Honey Cream

Serves: 8

Nutrition: 150 calories, 4.6 g, 2.9 g saturated fat, 220 mg sodium, 24.1 g carbs, 4.3 g fiber, 9 g sugar, 2.9 g protein

Don’t fret the fancy namethis soup is super easy to make, and all it requires is an oven and a blender. Carrots and Russet potatoes blend together with minced ginger and cayenne to create this ultra creamy yet low-cal consommé. It’s garnished with honey cream, a fusion of honey and sour cream , which complements the carrot.

Get the recipe from Averie Cooks.

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Does Fat Flushing Soup Really Work

Believe it or not, there is some science backing the concept of soup for weight loss! A 2007 study found that people ate fewer total calories per meal when they started their meal with soup. That said, theres no guarantee that including fat flush soup in your diet will make you lose weight.

There is also no need to eat this soup daily to meet a weight loss goal. This soup is packed with elements that will leave you feeling full on fewer calories. If youve been wondering how does fat flush soup work, there is your answer.

Luckily, there are many other food options that offer this same benefit. There is no need to rely solely on high protein soup recipes for weight loss!

What you are looking for here are recipes that help you maintain a calorie deficit. These calorie deficit recipes dont necessarily have to be soup.

As we all know, consistently adhering to lifestyle changes can be difficult. I understand how quick-fix solutions can be extremely appealing.

There are certain times of the year when those of us in the health and fitness space become particularly popular. Lots of people resolve to adopt a healthier lifestyle and try to lose some weight in the New Year, as well as before major life events. Weddings, graduations, reunions, and more all send people looking for solutions.

How To Lose Weight Minus The Math We May Earn Commission From Links On This Page But We Only Recommend Products We Back

Low Calorie Soup Recipes For Weight Loss – Healthy Soup Recipes ð¥£

Losing weight can improve your health in numerous ways, but sometimes, even your best diet and exercise efforts may not be enough to reach the results you’re looking for. If you’re among the many who want to lose some extra pounds, congratulations on deciding to make your health a priority. How to lose weight, minus the math we may earn commission from links on this page, but we only recommend products we back. There are hundreds on the market to help people achieve their weight loss goals with whatever diet or exercise plan they’re following. An abundance of supplements promote weight loss, making it hard to determin. Either way, for the best results, combine. This is exactly how to calculate how many calories you should eat to maintain or lose weight, according to the research, studies and statistics. Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks. If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. We earn a commission for products purchased through some links in this article. While many haven’t been studied extensively, that does. Counting calories for weight loss is the key to being successful. Even in a state of rest, your body is constantly working.

Recommended Reading: Canned Gluten Free Chicken Noodle Soup

The Cabbage Soup Recipe

Now about this weight loss Cabbage Soup , most websites featuring this diet says you should boil the vegetables in water, uhno maam!! Ive always used chicken broth or vegetable broth with seasoned canned tomatoes, which has never hindered my weight loss. Just try to use the low-sodium versions if possible

Let me just say, there is NO WAY I would be eating this soup every day if I made it with water. Yuck! Throughout the diet, I also use salt , pepper, lots of herbs & seasonings, olive oil, and a tad of butter on potato day. I also add 0-5 calorie flavorings to my water to make sure I get in all my water if needed. These changes have never affected my results.

Red Curry Quinoa Soup

No bland, watery soup here. This bold vegetarian option gets serious heat from red curry paste, and is packed with sweet potato, veggies, and quinoa, a nutritionally-dense grain that acts as a great source of plant-based protein.

Per 1-cup serving: 164 calories, 4 g fat , 26 g carbs, 2 g sugar, 637 mg sodium, 6 g protein.

To get the full recipe, go to sarahaasrdn.com.

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Chicken And Sausage Gumbo

When you crave a Creole classic, go for this healthier version. It uses nutritionally-dense okra to thicken the soup instead of roux . Expect ultimate comfort-food flavors with a hearty serving of veggies and lean protein from chicken and reduced-fat sausage, Gradney says.

Per 1-cup serving: 160 calories, 2 g fat , 12 g carbs, 4 g sugar, 550 mg sodium, 2 g fiber, 22 g protein.

To get the full recipe, go to thehealthycookingblog.com.

Polish Cold Beet Soup

Instant Pot Weight Loss Soup (with Stovetop Instructions ...

Serves: 8

Nutrition: 111 calories, 2.6 g fat, 1.6 g saturated fat, 206 mg sodium, 15.8 g carbs, 2.5 g fiber, 11.7 g sugar, 7.2 g protein

Similar to red borscht, this magenta broth speckled with fresh dill is a feast for all the senses. It is best served cold, so it’s perfect for both warm summer days as well as cooler monthsespecially when you’re desperately trying to escape the artificial heat blasting in your office.

Get the recipe from An Edible Mosaic.

Serves: 10

Nutrition: 169 calories, 5.5 g fat, 0.8 g saturated fat, 100 mg sodium, 22.5 g carbs, 9.4 g fiber, 4.3 g sugar, 7.7 g protein

Lentils provide at least nine essential vitamins and minerals, as well as protein and fiber, deeming it a total fat-blasting superfood. And we love this rendition that’s spruced up with dried tarragon, thyme, and smoked paprika. Yum!

Get the recipe from The First Mess.

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Detox Soup For Weight Loss: 17 Detox Soup Recipes That Flush The Fat

If youre looking for a way to lose weight, improve your health and digestion, and reset your body, a detox soup cleanse may be right for you.

Now, while detox anything usually makes me cringe, bringing old-school starvation diets to mind, a detox plan containing the right vitamins and nutrients, like the ones in soups, sounds much more palatable and healthy. See, unlike juice cleanses, a detox soup cleanse doesnt deprive you of real food.

Sure, its still a liquid diet, but detox soup is packed with nutritious vegetables and fiber that eliminate preservatives, curb cravings, and give your digestive system a well-deserved vacay.

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The Spinach Hemp Soup

Spinach hemp soup is another fantastic low-calorie weight loss soup recipe that you should include in your diet plan. It is also one of the easiest weight loss soup you can make.

This soup is made from a combination of powerful ingredients that will supply your body with enough nutrients.

It is made from spinach, sweet potato, and also hemp. Spinach is known to supply the body with calcium, decrease craving, and help lose weight.

While sweet potato adds fiber to the soup. Thehemp is an incredible source of protein that will make the soup fill you up.

NB-You can also use squash or pumpkin in place of sweet potato.

  • ¼ cup of hemp hearts

How to Make Spinach Hemp Soup

  • Add all the above ingredients into a high-powered blender.
  • Blend until the mixture appears smooth.

Read Also: Roasted Corn And Poblano Soup

Roasted Pumpkin Sage Soup

If youre looking to curl up with a rich and creamy soup on a cold day, but you want to save calories, try this delicious recipe. With seven grams of fiber, it makes a substantial snack or side dish, Ligos says, especially if you pair it with a high-protein dish to keep you feeling full.

Per 1 3/4-cup serving: 137.5 calories, 3 g fat , 25 g carbs, 9 g sugar, 459 mg sodium, 7 g fiber, 6 g protein.

To get the full recipe, go to skinnytaste.com.

Healthiest Beef Stock: Kitchen Basics Original Beef Stock

Low Salt Chicken Vegetable Soup | Homemade Low Calorie | Weight loss Recipe | TitaPat C

A staple for French onion soups, beef stock is a tricky product to purchase. That’s because store-bought versions are littered with flavor-enhancing chemicals and not much beef. For example: Knorr’s Beef Stock Concentrate contains inflammatory palm oil, four versions of MSG, sugar, two types of gums, and carcinogen-containing caramel color.

If you don’t have time to make a stock at home , go for Kitchen Basics’ Original Beef Stock, which contains real beef stock rather than just beef flavor, vegetable stock, honey, salt, and spicesmuch simpler than Knorr’s. Plus, it’s a surprisingly great source of protein!

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Turkey Meatball Tortellini Soup With Spinach

This comforting soup serves up just 300 calories in a large bowl and works well for leftovers. With a bit of added parmesan, itll be reminiscent of pasta and meatballs and other Italian favorites.

Per 1 ½-cup serving: 300 calories, 9 g fat , 26 g carbs, 3 g sugar, 1,064 mg sodium, 3 g fiber, 20 g protein.

For the full recipe, go to skinnytaste.com.

Mistake : Eating Soup For Multiple Meals

Making most of your meals soup can really rack up the sodium in your diet which only tangentially affects your waistline, but hear us out.

Soup is one of those foods that are typically sodium-laden in part because some of its inherent ingredients are salty .

But also, if you’re mostly eating canned soup, know that those are often sodium-heavy. In fact, canned soup ranks fifth among the saltiest foods most Americans eat, according to the American Heart Association .

And as we all know, too much sodium is unhealthy: It can up your risk of high blood pressure, kidney stones and stomach cancer, and it’s unhealthy for your heart, per the AHA.

Also, when we eat too much sodium, our body holds onto water and that can lead to puffiness, bloating and, yes, even weight gain.

Recommended Reading: 30 Day Cabbage Soup Diet

Low Calorie Soups For Weight Loss

Low Calorie Soups For Weight Loss While many haven’t been studied extensively, that does. The editors of purehealthmd undoubtedly, anyone who has attempted a fitness program with the purpo. How to lose weight, minus the math you’ve already got an excel document to keep tabs on everything from. An abundance of supplements promote weight loss, making it hard to determin. Food provides your body with the energy it needs to perform all of life’s basic functions, from breathing and pumping blood to more complicated movements and tasks.

Instant Pot Tuscan Soup >

5 Low Calorie Soups For Weight Loss

Heres another low-carb chicken soup that actually uses chicken sausage. Build flavor by browning the sausage, onion, garlic and oregano. Then add broth and sundried tomatoes. Just five minutes under pressure will infuse juice and flavor in those tomatoes. Finally, add the kale and cream. Easy. Delicious!

Recommended Reading: Soup Diets For Quick Weight Loss

Sacred Heart Soup Diet

Similar to the cabbage soup diet, the Sacred Heart soup diet is a 7-day eating plan that consists almost entirely of a broth-based soup with non-starchy vegetables.

While other low calorie foods are allowed, the diet is very specific as to which foods can be included each day.

When followed closely, the Sacred Heart soup diet claims to help you lose 1017 pounds in 1 week.


There are several types of soup diets. While some are more restrictive in what you can eat, like the cabbage soup diet, others allow for more flexibility, like the bean soup diet.

And the fewer calories you eat on a soup diet, generally the more weight youll lose.

Just keep in mind that as with other low calorie diets, most of the weight lost over the 510 days is likely due to water rather than fat loss .

Furthermore, as the diets are generally for only a week or less, youll likely regain the weight you lost unless youre able to transition into a more sustainable weight loss eating plan .

As the bean soup diet recommends transitioning into a plant-based eating pattern, it may have better long-term success than the others.


Regularly consuming soup has been linked to a lower body weight. However, theres insufficient research on the benefits of soup diets for weight loss. Still, due to the low calorie nature of these eating plans, youll likely lose some weight in the short term.

Creamy Vegetable Soup 124 Kcal

Enjoy this creamy soup full of colourful vegetables! The author makes this soup thick and creamy by blending cauliflower, zucchini and other veggies. So you dont need any fatty add-ons like butter or cream. And what is even better this soup is so healthy and low in calories . This is a huge portion that you can enjoy every day!

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