Low Fat Soups For Weight Loss

Must Try

Chicken Butternut Squash And Orzo Soup

Fat Burning Fish Soup Low Carb Healthy Weight Loss

Serves: 4Nutrition: 430 calories, 7 g fat , 770 mg sodium, 61 g carbs, 6 g fiber, 8 g sugar, 32 g protein

A superfood variation of chicken noodle soup, this broth-based soup has sweet butternut squash, sage, and orzo pasta. Butternut is a superfood because it’s packed with fiber, potassium, vitamin A, and rich in carotenoids that fight heart disease and asthma.

Get the recipe from Inquiring Chef.

Weight Loss Soup Recipe

Looking to lose a few pesky pounds or get motivated for a big weight loss journey? THIS vegetable diet soup is your NEW BEST FRIEND! I’m telling you it has worked for me and it will for you. Our weight loss soup recipe is lean, so healthy, and rich in flavor. You will be craving it every day for your meals.

I really love this easy vegetable soup recipe and I think you will too! I actually make it frequently so I have easy lunch options on hand that take me only minutes to prepare. Since low-calorie vegetable soup stores great in the freezer, I can make a whole batch for my meal prep.

Also, I 100% recommend that you make a batch of homemade beef broth or this instant pot chicken bone broth for this weight loss soup instant pot instead of opting for storebought. It’ll change. your. life.

If you have leftover broth, add this easy broth fondue to your menu for a fun, interactive dinner.

Low Fat Chicken Noodle Soup For 2 Recipe Food

Best Low Calorie Chicken Soup Recipes from Low Fat Chicken Noodle Soup For 2 Recipe Food. Source Image: www.food.com. Visit this site for details: www.food.com

When I told my sister, Penny, the resident Granola Specialist concerning my principle for a high quantity granola, she was a little puzzled about that term. See, I frequently ask her for sage guidance regarding recipe labeling as well as whatnot to see to it things are clear, appetite-inducing and also such. She may or might not have actually had as affect on entitling such traditional recipes as these 5 Component Homemade KIND Nut Pubs and these ah-mazing Chewy Healthy Oatmeal Chocolate Chip Cookies.

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How To Select The Best Weight Loss Soup Recipes

There are certain things that you should note before you select soups that aid weight loss. The following factors will help you select the best recipe for a weight loss soup:

  • It must be low in calories. The calories per meal must not exceed 150 calories.
  • It must be low in sodium. Avoid soups that are high in sodium because they have high water retention capacity.
  • Most ready-made soups contain preservatives that are not good for weight loss and your health in general. So, consume more of Home-made soups.
  • Try to avoid creamy soups as they contain high calories.

Theres Nothing Else Like It

Pin on Recipes to Make

Thanks to all of these health benefits, cabbage is the real winner in this recipe. The superfood, known for aiding in weight loss and weight management, is what makes this cabbage soup so powerful.

Many known diets including the 7 Day Cabbage Soup Diet, and the GM diet, allows one to eat this soup for one week straight.

Recommended Reading: How To Make Cabbage Soup Diet

Read Also: Black Bean And Salsa Soup

Chicken And Wild Rice Soup

Image credit: Fit Foodie Finds

Chicken and rice soup is a classic combination, but wild rice which isnt actually a rice at all, but is instead a form of aquatic grass is much more healthful than white rice . If youre tempted to sub out the wild rice for brown rice, consider this: wild rice has nearly 30% fewer calories than brown rice, while having 40% more protein, and more fiber, too. Given that this soup contains kale and carrots, too, its a complete meal unto itself.

What Makes Soup Healthy

Soup is one of the healthiest meals you can make! Heres why it is so good for you:

  • Veggie Loaded: Soups are a great way to bulk up your veggie intake
  • Hydrating: Broth is a great way to up your liquid intake
  • High Protein: Most of the recipes listed below are high protein which is helpful for a healthy diet
  • Filling! Soup is a great way to fill up on veggies and protein

Recommended Reading: How To Make Campbell’s Tomato Soup

Healthiest Lentil Soup: Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup Reduced Sodium

Some of your best weapons against fighting fat are foods high in protein and fiber, and lentil soup has significant amounts of both. While Progresso packs a third of your day’s worth of sodium in just a cup , Pacific is packed with protein in their hearty, clean soup, which is why they earn the title of best soup in this category.

Healthy Sandwich With Chicken

Easy Potato Soup for Weight Loss. Fat Free , Vegan

Looking for the low calorie diet for weight loss, you should not pass this recipe.

Get this:

  • 1 cup of vanilla custard powder
  • Sugar sweetener


  • Mix milk with sugar sweetener and custard powder. Check the sweetness. Leave this a bit less sweet.
  • Even sugar substitute has low calorie.
  • Put in heat until a bit creamy.
  • Now take off the heat and blend in one blender with the cinnamon powder and strawberries.
  • Serve with ice or chilled.
  • Dont Miss: Chicken Soup To Send

    You May Like: Loaded Baked Potato Soup Chili’s

    Roasted Tomato Basil Soup

    If youre hankering for a creamy soup this season, but youre looking to stay away from heavy cream, look no further. This recipe makes a delicious snack or starter, and its five grams of fiber per serving will help you bust cravings later, says Amer.

    Per 1-cup serving: 174 calories, 7 g fat , 24 g carbs, 12 g sugar, 711 mg sodium, 5 g fiber, 4 g protein.

    To get the full recipe, go to cafedelites.com.

    Spicy Cauliflower Mushroom Soup

    Need to get in from the cold? This Spicy Cauliflower Mushroom Soup should warm you right up.

    The smoked paprika and pepper give this Soup a nice kick. And the mushrooms add a lovely, meaty umami flavor you definitely wont miss the meat.

    Meanwhile, the cauliflower rice adds some texture and carbiness without all the carbs.

    What I love most about this Soup is how creamy it is. Yet, youre not using any cream.

    Whats the secret, you ask? To get the creaminess, just blend your Soup once its ready.

    Do be careful and dont use a regular blender. Thats because the hot Soup can make the blender explode.

    Want your Soup even creamier? Feel free to add some unsweetened almond milk.

    Per Serving:

    You May Like: Philadelphia Cream Cheese Potato Soup Recipe

    Vegan Roasted Red Pepper Tomato Soup

    Roasted red peppers add an extra layer of zest to classic tomato soup. This low-carb soup also incorporates basil, onions and garlic to pack in the flavor.

    Per serving: 213 calories, 15 g fat , 19 g carbs, 12 g sugar, 904 mg sodium, 5 g fiber, 3 g protein.

    For the full recipe, go to thatgirlcookshealthy.com.

    How To Make Low Calorie Cabbage Soup

    Instant Pot Weight Loss Soup (with Stovetop Instructions) + VIDEO ...

    This cabbage soup recipe is very simple to make and comes together very quickly. I made this recipe on the stovetop using my Dutch oven. See below for instructions for making this in an Instant Pot or slow cooker.

    To make this weight loss friendly cabbage soup, start by heating the olive oil in a pan on the stovetop over medium heat. Add the onions, garlic, carrots and celery. Cook until the onions and garlic are translucent.

    Add the ground turkey, oregano, salt and pepper to the pot. Cook the ground meat 3-5 minutes breaking it up while it cooks. Add the shredded cabbage, diced tomatoes with juices and broth. Stir to combine.

    Last reduce the heat to medium-low heat and simmer for 30-minutes then serve!

    Recommended Reading: Best Immersion Blender For Soup Making

    Chipotle Black Bean Tortilla Soup

    Serves: 5Nutrition: 228 calories, 2 g fat , 906 mg sodium, 47.3 g carbs, 10.4 g fiber, 7.8 g sugar, 10.4 g protein

    Skip your next Chipotle run and whip up this chipotle black bean soup instead. Super simple to make in just a single pot, it’s teeming with spices and packed with fiber and protein. Top it off with some ripe avocado, a fruit that can help lower “bad” cholesterol levels enough to significantly reduce the risk of heart disease, and then check out some more avocado recipes for weight loss.

    Get the recipe from Minimalist Baker.

    Vegan Garam Masala Carrot Soup


    Serves: 6

    Nutrition: 139 calories, 7.6 g fat, 6.2 g saturated fat, 100 mg sodium, 17.6 g carbs, 3.6 g fiber, 8.7 g sugar, 1.3 g protein

    This warmly spiced soup is ideal for those chilly fall and winter nights spent under the covers. Caramelizing the yellow onions and carrots before adding them to the blender lends this broth its deep richness. And the addition of garam masala, a spice blend similar to but more delicate than curry, ensures you don’t have to leave your house for some aromatic Indian fare.

    Get the recipe from A Beautiful Plate.

    Read Also: Lipton Soup French Onion Dip

    Low Carb Chicken Fajita Soup

    Looking for more Mexican eats? Try this Chicken Fajita Soup.

    Its full of amazing Mexican Flava. The green peppers, garlic, and onions add loads of flavor.

    Meanwhile, the cream cheese and heavy cream add creaminess. And the green chilis add a burst of heat.

    Now it does take more than 3 hours to make this soup. Thats because youre cooking your soup in a slow cooker.

    This really allows the flavors to develop. So, make sure you have a slow cooker. If you dont have one, theres a great deal on this high-quality one here.

    What I love most about this soup is that it makes 8 servings. So, you have plenty of leftovers. This is also a perfect high protein freezer meal.

    Per Serving:

    Tomato Basil Orzo Soup

    Cabbage Soup Diet: Recipe for Weight Loss & Detox

    Serves: 10

    Nutrition: 179 calories, 2.6 g fat, 1.5 g saturated fat, 177 mg sodium, 31.1 g carbs, 2 g fiber, 13.9 g sugar, 5.2 g protein

    This soup blends the all-time favorite combo of tomato and basil with tummy-filling orzo pasta. The lycopene-rich tomatoes color this soup bright red, as well as help lower your risk of developing certain cancers, cardiovascular disease, and skin damage.

    Get the recipe from Crème de la Crumb.

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    Red Curry Quinoa Soup

    No bland, watery soup here. This bold vegetarian option gets serious heat from red curry paste, and is packed with sweet potato, veggies, and quinoa, a nutritionally-dense grain that acts as a great source of plant-based protein.

    Per 1-cup serving: 164 calories, 4 g fat , 26 g carbs, 2 g sugar, 637 mg sodium, 6 g protein.

    To get the full recipe, go to sarahaasrdn.com.

    Red Lentil Soup With Lemon

    Want another bright soup? Have some of this Red Lentil Soup with Lemon.

    Its popping with color and flavor. The peppercorns and green chili add some kick.

    The coriander and turmeric add some Bollywood flavors. Lets get those saris out.

    And talking about Bollywood flavors, youll be adding carrom seeds. These are actually seed-like fruits that add complex flavors.

    The flavor is quite strong, so you dont want to use too much. So make sure you measure it well using some good measuring spoons like this.

    Besides adding flavor, carrom seeds are very nutritious. Theyre rich in fiber and antioxidants.

    They may even prevent coughing. If you need to stock up on carrom seeds, you can get some here.

    Per Serving:

    Cauliflower is another nutrient-packed food. One cup of raw cauliflower contains just 25 calories.

    Yet, it provides 77% of your daily Vitamin C requirements. It also provides 20% of your daily Vitamin K requirements.

    But lets face it, cauliflower is quite tasteless. You just want to add tons of cheese to make it taste decent.

    But then your cauliflower becomes loaded with calories.

    This Creamy Cauliflower Soup makes cauliflower so yummy. Thats because youre adding seasoning like sage, mustard, and celery seed.

    Youre also adding vegetable broth for extra flavor. Finally, youre pureeing your cauliflower soup.

    So you cant even tell it was cauliflower. Now thats a win in my books.

    Per Serving:

    Recommended Reading: Low Sodium Tomato Soup Campbell’s

    So What Are The Healthiest Soups That You Can Consume

    Aruna Mallya, Senior Dietitian, KMC Hospital, Mangaluru, suggests a bowl of high protein soup which can help in weight loss. She suggests avoiding a sweet corn soup or anything that has more calories like potato soup which can lead to weight gain. Instead, nosh on cabbage soup, some clear broth or some multicolored vegetables like carrot, peas a chance because of antioxidants present in them which help in losing weight.

    The #1 Best Canned Soup For Weight Loss Says Nutritionist

    Rich and Creamy Low Fat Tomato Soup

    Canned soup may not be the most glamorous of foods, but there’s nothing more convenient than the heat-and-eat ease of opening a can on a busy weeknight or for a workday lunch. Canned soups keep in your pantry for ages, so even if you’re all out of fresh ingredients, having a few options on hand might keep you from grabbing less-than-nutritious takeout. If you’re looking to lose weight, their combination of convenience and lengthy shelf life is a major plus.

    In fact, even though canned soups get a bad rap for their high sodium content, the right options can be surprisingly healthynot to mention weight loss-friendly. As a nutritionist, I’m always happy to share my tips on selecting the one that’ll help, not hinder, your weight loss goals.

    First, you’ll want to keep your eye on a few specific line items on the nutrition facts label, starting with calories per serving. Though calorie counting can be an overly restrictive weight loss strategy, calories do, of course, matter. My advice: look for a canned soup with about 400 calories per can or less. For most people, this is enough to make soup feel like a real meal.

    RELATED: Get even more healthy eating tips straight to your inbox by signing up for our newsletter!

    Whether weight loss is your goal or you’d just like a warm-you-up bowl of flavor, you can’t go wrong with this hearty classic.

    For even more soup tips, read these next:

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    A Hearty Skinny Soup Recipe

    • Vegetable soup is delicious, healthy and filling!
    • Its great for weight loss because its filling and low in calories. We enjoy a small bowl of this vegetable soup before each meal or I use it as a snack to tide me over until dinner.
    • And if you follow Weight Watchers, this is a 0 point soup a freebie and its low carb and keto friendly too.
    • This soup is quick to make, reheats well and you can add proteins or whole grains to make a hearty meal.
    • Prepared as directed, this vegetable soup comes in at only 52 calories per 1 cup serving and is loaded with protein, vitamins, and minerals.

    Slow Cooker Potato Leek Soup

    Potatoes get a bad rap because they have a lot of carbs. But they can actually help you lose weight.

    Thats because theyre pretty filling and low in calories as long as youre not frying them. Leeks are also low in calories and packed with Vitamin E.

    So they help you maintain your youthful glow.

    This Potato Leek Soup is not only nutritious but tasty too. The leeks add a sweet, onion-like flavor.

    While the spiciness of the cayenne pepper is offset by the cream. Plus, the potatoes give that comforting, starchy flavor.

    The only thing missing from this Soup is some crispy bacon. But thats not a problem.

    You can use lean bacon like turkey bacon or even Canadian bacon.

    Per Serving:

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    Weight Loss Soup Recipes: Filling But Low Enough In Calories To Get Your Weight Loss Moving

    Different weight loss programs work for different people, and that is why weight loss programs should be individualized since no weight loss regimen can fit all. You can find many different weight loss workout plans and diets that fit you, like the soup diet.

    The soup diet is an eating plan that involves eating a lot of soup for weight loss. People on this diet take different kinds of soups, and in this read, we shall highlight different weight loss soup recipes.

    This is not a new diet plan, as people have been following this diet plan for quite some time. There are famous soups that are known by many like the weight loss cabbage soup which became popular in the 1980s . Apart from the cabbage weight loss soup, other soups have come over the years and are all believed to promote weight loss.

    Tomato Spinach Tortellini Soup

    7 Healthy Soup Recipes For Weight Loss

    Serves: 10

    Nutrition: 199 calories, 2.9 g fat, 0 g saturated fat, 226 mg sodium, 35.5 g carbs, 1.9 g fiber, 8.2 g sugar, 3.3 g protein

    Give your wallet a break from that Italian spot you’ve been hitting up one too many times this week. Once you cook up this soup, you won’t want to leave your house for some cheesy tomato-y fare for a while. Wilted spinach leaves wrap around cheese-stuffed tortellini and fire-roasted tomatoes, totally revamping the traditional tomato soup. And yes, it tastes as addictive as it sounds.

    Get the recipe from Crème de la Crumb.

    Recommended Reading: Cube Steak Lipton Onion Soup Recipe

    Best Soup On The Go: Campbell’s Healthy Request Chicken & Mini Round Noodles Soup

    If you’re grabbing a cup to go, use Campbell’s “Healthy Request” label as your go-to guide. This series of soup choices differs in that they’re lower in blood-pressure-raising sodium. Saving 570 mg of sodiumor about 25 percent of your daily recommended intake of sodiumis definitely worth the extra gram of sugar Campbell’s adds to make up for lost flavor .

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