Low Sodium Cup Of Soup

Must Try

Amys Organic Light In Sodium Lentil Vegetable

LOW SODIUM CHICKEN NOODLE SOUP RECIPE

With only 340 milligrams of sodium per cup , Amys Organic Light in Sodium Lentil Vegetable soup is lower in sodium than most other canned soups. Plus, its made with nutritious organic vegetables and seasonings and is a good . Lentils are a type of legume and are an excellent source of fiber as well. Together with the other vegetables, they contribute 16 g of fiber per can of soup thats 64 percent of the daily recommended amount.

Beef And Onion Soup Mix

One of the biggest struggles I have had when going LoSo is the lack of a low sodium beef base or a low sodium onion mix. If I had a dollar for every time someone mentioned the Herb Ox Low Sodium Beef broth as amazing, I would be a very rich woman.

It is very frustrating that the kosher market has nothing comparable. I did try the Spicify No Chicken Instant Soup and Seasoning Mix, as well as the Spicify Onion Instant Soup and Seasoning Mix. They were OK, but not quite what I was looking for in terms of taste. They each have only 10 mg of sodium, so if they are to your liking, go for it! You can also try making your own onion soup mix seasoning. I have tried Jamie Geller’s recipe, which still has salt, but no MSG. I made it without the salt, and it was decent. I am still on the hunt!

In the meantime try out the soup products below using some of our soup recipes, and see if any of them work for you!

Health Valley Organic No Salt Added Chicken Noodle

For an even lower sodium chicken noodle soup, opt for this version from Health Valley with only 135 mg of sodium per cup thats only 270 mg in the whole can unheard of in the world of soup! Now thats an amount that can fit into any heart healthy day. Plus, with 10 grams of protein per can, it will keep you feeling satisfied, too.

Also Check: Roast With Onion Soup Mix And Cream Of Mushroom

How To Choose A Healthy Canned Soup

Soups are a wonderful way to get more plant-based foods into your body, like grains and vegetables, says Stoler. Even better, the proteins can be animal- or plant-based, meaning anyone can get in on the quickest, easiest dinner of all time, no matter their dietary preferences.

Stolers rules of thumb for choosing a healthy canned soup are pretty simple. First and foremost, take a look at whats actually in the soup before obsessing over the nutrition facts. My general guidelines include flavor, taste and ingredients, she says. And thats good advicewhy buy a healthier soup youre not going to genuinely enjoy? She also says broth-based soups are just about always a better choice than cream-based ones.

If youre intent on checking out the nutrition label, follow her lead: I like to look at the calories per serving and if theres any fiber in each serving. But before you keep yourself from your favorite creamy clam chowder, ask yourself: How am I going to eat this? One should consider if the soup is meant to be a stand-alone meal or part of a meal. This way, calories and macronutrients can be factored into the meal or days calorie budget, says Stoler.

Slow Cooker Split Pea Soup

Dr. McDougall

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  • Ludington Baked Beans

  • Tortellini Soup

Simmer split pea soup in a slow cooker all day and come home to a healthy, satisfying dinner.

When you crave warm, creamy comfort foods, grab your slow cooker and simmer a batch of homemade split pea soup. Split peas pack a potent dose of protein, hunger-filling fiber, and heart-healthy antioxidants all for less than 300 calories a bowl. My go-to split pea soup recipe originally came from Taste of Home. While I love the ease of tossing the ingredients into a slow cooker, the salty flavor overwhelmed me. I recommend using low-sodium chicken broth and adding diced celery. Vegetarians feel free to leave out the ham and add low-sodium vegetable broth. For more healthy comfort foods like Easy Sweet Potatoe Mac and Cheese and Lasagna Roll-Ups, download my FREE recipe app Eat Healthy Homemade Meals in Minutes.

Slow Cooker Split Pea Soup

Makes 8 servings

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Simple Truth Organic Gluten Free Low Sodium Vegetable Broth

This low sodium vegetable broth from Simple Truth is full of flavor and nutrition, and it contains just 125 mg of sodium per soup. You can add extra meats, vegetables, and grains to bulk out the broth and create a satisfying and healthy meal.

It is completely free of gluten, making it suitable for people with celiac disease or non-celiac gluten sensitivity.

  • Price $1.67 for 32 oz
  • Sodium per cup: 125 mg
  • Buy at Kroger here.

Split Pea Soup With Ham

The smoked ham hock in this creamy Split Pea Soup gives it a great smoky flavor. You can buy one at the supermarket if you dont have one from a leftover ham or use a ham steak if you cant find a bone. I also have an Instant Pot Pea Soup version for when you dont have much time and a Crockpot Pea Soup recipe for when you want to set it and forget it.

Also Check: Campbell Soup Chicken And Rice Recipe

Health Valley Organic Low Sodium Vegetable Soup

The Health Valley Organic Low Sodium Vegetable Soup contains just 100 calories and 50 mg of sodium per serving, making it the lowest sodium option on this list.

This product is a quick and easy way to add more vegetables to your diet. It contains carrots, tomatoes, celery, peas, potatoes, and more. All of these vegetables provide a range of vitamins and minerals, as well dietary fiber to enhance your digestion.

If you want to turn this into a more substantial meal, you can stir in some pasta or rice for a great source of carbohydrates and chicken or beef chunks to bump up your protein.

  • Sodium per cup: 50 mg
  • Buy at Amazon here.

Healthy Choice Beef And Vegetable Soup

LOW SODIUM CHICKEN OR TURKEY AND RICE SOUP RECIPE

Although the Healthy Choice Beef and Vegetable Soup sits at the higher end of the recommended range of sodium per serving, it is still a better choice if youre trying to reduce your sodium intake. Its full of wholesome flavors that taste great when combined into one hearty soup.

The chunks of beef provide your body with all of the essential amino acids it needs for muscle growth and the vegetables provide plant-based fiber to enhance your metabolic health and digestion.

With 21 grams of carbohydrates per serving, this soup makes a great pre- or post-workout snack when combined with an additional protein source.

  • Sodium per cup: 420 mg
  • Buy at Amazon here.

Read Also: Chili’s Southwest Chicken Soup Vs Chicken Enchilada Soup

Parks And Nash Tuscan Vegetable Bone Broth Soup

Sodium content: 390 mg per 1-cup serving

This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.

Sodium content: 170 mg per 1-cup serving

Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.

Parks & Nash Tuscan Vegetable Chicken Bone Broth Soup

Another great low sodium store-bought soup is from Parks & Nash. The Tuscan Vegetable Chicken Bone Broth Soup provides your body with 20 grams of protein and 4 grams of fiber per serving.

This product contains 390 mg of sodium per serving but it is packed with flavor. Its perfect when youre in a rush and need a quick lunch, as it can be made by simply adding boiling water and heating in the microwave.

  • Price $19.26 for 6 x 1.23 oz
  • Sodium per cup: 390 mg
  • Buy at Walmart here.

Also Check: Lipton Onion Soup Pot Roast Oven

Best Low Sodium Soups Reviews

Choosing the appropriate low sodium soups can be tough. However, if you consider these factors, your job will be easier.

  • Product Quality: One of the most important factors to consider when purchasing a product is its quality. Nobody would want a low-quality or easily worn-out object. They are even willing to spend a somewhat greater price for a good product.
  • Reliability and durability are inextricably linked. Because it is tough and resilient.
  • Ease of Use-The main reason to purchase a low sodium soups is to alleviate as much effort of your task as possible. For this section of our review, we looked at what steps are required for operation and how much attention we had to pay.
  • Ergonomics Ergonomics was a much simpler metric for these products. We split it into three aspects: comfort, aesthetics, and profile design. Most of our listed products here are decently comfortable, and we think it is one of the group’s sleeker and more stylish designs.
  • Value is always important, but the range for low sodium soups is relatively narrow. We feel that the #1 model offers a great value for most people and that the #2 is great for advanced users.

After extensive research, we selected each of these low sodium soups based on their performance and dependability.

Best Overall low sodium soups:

With top marks across all test metrics, this low sodium soups is a delightfully simple product that will likely fit everyone’s needs.

See details features here:

How To Choose Low Sodium Soups: The Buying Guide

Dr. McDougall

How do you choose the low sodium soups? You must consider many things, such as the brand name, price, and product quality. In addition, you should also consider whether it is suitable for your needs or not.

So how do you choose the right low sodium soups? Here are some tips that you can use to help you find a good product:

  • You first need to consider the product’s brand name. A good brand will always produce quality products, so a product with an established name should be good enough for your needs.
  • You need to consider the product’s price next. A high-quality product does not always mean that it will cost more, but if it costs too much, there must be something wrong with it, or nobody will buy it!
  • The final thing you need to look at is how well suited this item is for your needs and requirements and how well suited it is for others with similar requirements!
  • What you Should Keep in Mind When Buying low sodium soups

    When shopping for a low sodium soups, there are several things to consider. You need to think about the quality of the product, the price, and even how much it will benefit your life. However, you also need to keep these factors in mind:

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    The Gold Standard In Organic Food Since 1987

    Amys Kitchen is one of the first companies to make organic, healthy food popular and accessible. They use sustainably-harvested, organic, and non-GMO ingredients for their ready-made meals, soups, and sauces. Why? Because its not only better for people, its far kinder to our planet. Amys sources from local California farms whenever possible to support the community and keep their carbon footprint low. Plus, they were one of the first to use BPA-free, recyclable aluminum cans for their products. These common practices are only common because of Amys. In fact, the USDA looked to Amys when they were setting organic and environmental standards.

    • recyclable packaging

      One of the first companies to use recyclable cans without BPA lining, you might say Amys is the gold standard in sustainable packaging.

    • responsible sourcing

      The ingredients in Amys products are sourced from local organic farms when possible. Their meals are always vegetarian because eating and farming meat has major environmental consequences.

    • Certified B Corp

    Dr Mcdougalls Low Sodium Garden Vegetable Soup

    Next on the list of low sodium store-bought soups and broths is the Dr McDougalls Low Sodium Garden Vegetable Soup. Not only is this soup low in sodium but its also low calorie, with just 60 calories per serving.

    This product is full of nutrition due to its high vegetable content. It contains a flavorsome blend of ten different vegetables in a savory broth, providing a range of micronutrients, antioxidants, plant protein, and fiber.

    Antioxidants can reduce oxidative stress in the body by removing damaging free radicals. This can decrease your risk of cancer, cardiovascular disease, diabetes, Alzheimers disease, and macular degeneration.

    • Sodium per cup: 280 mg
    • Buy at Amazon here.

    Read Also: 7 Day Soup Diet Plan

    Spicy Fish Soup Recipe

    A delicious fish soup that’s low in fat! Having grown up on the Texas/Mexico border, I like foods spicy, but you can adjust the seasonings to taste. I also splash in a drop of hot pepper sauce in each bowl.

    Provided by CHEFETTE

    CuisineCalories

    • In a large nonstick skillet, cook beef over medium heat until no longer pink drain and set aside. In the same skillet, saute mushrooms, peppers, onion and garlic in oil until softened. , In a large Dutch oven, combine the next nine ingredients. Add beef and sauteed vegetables. Bring to a boil. Reduce heat simmer, uncovered, for 2-3 hours. , Stir in parsley and sugar. Discard bay leaves before serving.
    SPICY FISH SOUP RECIPE | ALLRECIPES

    FromCategoryCalories

    • Next, add the tomatoes, green bell pepper, shrimp and cod. Return to a boil, then reduce heat to low, cover and simmer for another 5 minutes. Gradually stir in the yogurt until heated through.
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    Sides To Serve With Chicken Noodle Soup

    LOW SODIUM CREAM SOUP MIX RECIPE AND INSTRUCTIONS

    A salad is always a refreshing side with this soup. Try a Low Sodium Caesar Salad with this easy to make salad dressing and yes, you can use any type of lettuce. No Romaine lettuce required.

    A hearty, crusty loaf of bread is great to sop up remnants of any soup. Low Sodium Artisan Bread with a little slather of butter is delish. Or you can simply use reduced sodium oyster crackers for a quick crunch addition.

    Another great, easy to make bread is my Low Sodium Cornbread with Honey. I highly recommend this with its sweet tooth addition and is still fantastic for sopping up any leftovers in the bowl.

    Recommended Reading: Blender That Makes Hot Soup

    Pacific Foods Organic Low Sodium Chicken Bone Broth

    This Low Sodium Chicken Bone Broth from Pacific Foods is packed full of collagen protein, which provides your body with a range of essential amino acids.

    Collagen can get converted into gelatin in the body, which gets further broken down into glutamine, an amino acid that may reduce the symptoms of leaky gut.

    This low sodium store-bought soup provides 9 grams of protein per serving while being low in carbohydrates and low in fat.

    • Sodium per cup: 135 mg
    • Buy at Amazon here.

    How To Make Homemade Vegetable Bouillon Powder

    Measure out your ingredients and mix them together in a bowl. However, skip the bay leaf if you choose NOT to blend.

    Add ALL the ingredients to small blender, or food processor and blitz for 20 seconds or so.

    Then transfer to a dry, clean jar or container with lid and store in a cool, dry place like a pantry.

    I prefer blending the seasoning into a fine powder as it not only resembles the vegetable bouillon powder you may be accustomed to, but it also distributes the flavours more evenly.

    Also Check: Pillsbury Crescent Pot Pie

    Also Check: Chunky Leek And Potato Soup

    Do Canned Soups Have A Ton Of Sodium

    Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. Canned foods are better preserved in a salty or sweet medium. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth. explains Stoler. The second reason is to please the typical American’s palate, which tends to prefer saltier foods.

    But the most interesting tidbit of all? Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers, says Stoler. When canned soups were labeled as low or no sodium, they didnt sell well because consumers assumed the taste would be compromised.

    Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. The truth is, if someone wants more salt, they can always add it. If a soup is too salty, add more water. It’s really that simple, says Stoler.

    Here are 18 healthy canned soups to look for the next time youre grocery shopping.

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