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Bedtime Snack To Lose Weight
While there’s nothing wrong with eating a snack before bed, there’s a lot of concern about late-night snacking because it often leads to unhealthy choices and excess calorie intake. However, if it’s planned and part of your weight-loss diet, eating a snack before bed may help you lose weight by preventing uncontrolled late-night snacking or overeating at breakfast.
The best foods to eat before bed to lose weight should have 200 calories or less, and contain a mix of fiber and protein, according to the Academy of Nutrition and Dietetics. Fiber and protein both work to control hunger. Fiber slows digestion so it helps keep you feeling full longer, and protein also helps with satiation.
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To Make Soup Healthier Avoid These Common Hazards
High sodium: The main drawback of commercially prepared soups is high-sodium content. Fortunately, many soup companies have reduced the salt in their products or offer reduced-sodium versions.
Solution: Check the label for words that indicate lower sodium: âlight,ââreduced sodium,â or âlow sodium.â Add extra fresh or frozen veggies to dilute the sodium content.
Caloric creamy soups: Cream-based varieties, such as clam chowder or cream of broccoli taste great, but at a high-calorie cost. A serving of Paneraâs Broccoli Cheddar Soup has 360 calories and 21 grams of fat .
Solution: Blend in cooked cauliflower, white beans, or tofu to add a creamy consistency to your soup without too many calories. When eating out, choose brothy, vegetable-based soups. A serving of Paneraâs 10 Vegetable Soup boasts a mere 100 calories and 2 grams of fat.
Not enough protein: Donât shortchange yourself on protein when you eat soup to lose weight. It is difficult to get enough protein from most canned soups. Two cups of Campbellâs Chicken Noodle Soup will only give you 3 grams of protein per cup, far short of the 20 grams of protein we recommend for meals.
Solution: Add additional chicken or beans to the soup, or include a high-protein side, such as a hard-boiled egg, string cheese, or edamame.
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Your Period Is Coming Up
People who menstruate, listen up. Right before our periods, we hold onto water and gain weight, which can be devastating for some women, Hunnes explains.
And its not always as simple as holding some extra water.
Hunnes points out that hormonal shifts can also compel women to reach for saltier foods, which may additionally result in excess water weight from increased sodium.
But it shouldnt be cause for alarm because, as Hunnes points out, once we get our periods, the hormone shifts again, leading us to shed that water weight, and the scale will come back down.
Peanut Butter Before Bed
A good snack before bed might include a 6-ounce container of nonfat Greek yogurt topped with 2 chopped walnuts and 1/2 cup of halved strawberries â totaling 174 calories, 19 grams of protein and 2 grams of fiber.
One tablespoon of peanut butter before bed with five whole-grain crackers also makes a good nighttime snack, with 196 calories, 6 grams of protein and 3.5 grams of fiber. If you like to dip, try 1 cup of carrot sticks with 1/4 cup of hummus, which has 196 calories, 6 grams of protein and 7 grams of fiber.
There’s also nothing wrong with eating breakfast foods as snacks, such as one hard-boiled egg with a slice of toast, which has 154 calories, 10 grams of protein and 2 grams of fiber, or whole-grain cereal with nonfat milk.
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You Started A New Medication
Hunnes and White both note that certain medications can cause your scale weight to increase. You might notice that effect suddenly.
And while whether it stays around differs from person to person, this is something to discuss with your doctor.
If the increase concerns you, talk over your options with your prescribing physician who might know alternatives.
Crockpot Chicken Vegetable Soup
This soup incorporates the flavors of zuppa toscana, an Italian-inspired soup normally made with Italian sausage and potatoes. This chicken version is Whole30-friendly without sacrificing flavor.
Per serving: 293 calories, 4.3 g fat, 18.2 g carbs, 3.3 g sugar, 60.2 mg sodium, 24.7 g protein.
For the full recipe, go to cleanfoodiecravings.com.
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How Much Weight Can You Lose On The Cabbage Soup Diet
You can lose up to 10 pounds in one week on the cabbage soup diet. Although you’re likely to see this weight loss quickly, most of it will likely return as soon as you go back to eating normal food.
Unfortunately as well, going on a severely restrictive diet like this one could have a negative impact on weight loss in the future. As multiple studies from the University of Kiel and Northeastern Illinois University show, when you reduce your calorie intake to such a detrimental level, your body responds by lowering your metabolic rate. This means that the number of calories you burn in a day will reduce, meaning that you won’t have the advantage of burning calories through simple daily functions like sleeping and sitting.
When you lower your metabolism, you also enter what is commonly known as a weight-loss plateau. So even if you kept up this diet for a prolonged period of time, you would eventually stop seeing results. One study from 2016 even suggests that you’d stop seeing results as soon as three days into the diet.
If you are looking to go on a reduced-calorie diet, there are significantly better ones to choose from. For example, intermittent fasting reduces the period of time that you have to eat during the day, meaning that you’re less likely to consume more calories. The sirtfood diet is another popular option for those looking to reduce their calories as it cuts participants’ intake down to 1000 calories per day for the first week.
Eat Artichokes For A Flatter Belly
Artichokes are a fabulous food choice for lunch and dinner. In fact, theyre one of the best types of food to eat at night. Mainly because theyre very light, contain fiber, and allow several types of preparation.
According to FEN experts, artichokes can provide a certain amount of protein, fiber, phosphorus, potassium, sterols, and cynarine.
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Whole Oranges Not Juice Are Weight Loss
A medium-sized orange provides 3.14 g of fiber, or 11 percent of your DV, per the USDA. But that only applies if youre eating the fruit itself, so keep this in mind if youre eating to trim your waistline.
Avoid orange juice and eat a whole or cut-up orange instead, she says. Also, oranges are packed with vitamin C, which offer several health benefits, like boosting your immune system, helping your body make collagen, and aiding with iron absorption. According to the USDA, a medium-sized orange has 69.7 mg of vitamin C, 77 percent of your DV.
Mistake : Only Eating Pureed Soups
Pureed soups deserve a spot in your diet, but they shouldnât be the only type of soup you eat.
First, itâs not uncommon for pureed soups to include a little cream . But also, thereâs very little or sometimes absolutely zero chewing required when you consume a pureed soup.
Both chewing your food and eating a dish with a little textural variety can help boost the satiety factor of your meal and keep you feeling fuller longer, according to research published June 2018 in Ã¢AppetiteÃ¢. In other words, a pureed soup may leave you searching in the snack cabinet not long after your meal.
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What To Eat Just Before Bedtime To Lose Weight
If you’re trying to lose weight but wake up in the middle of the night ravenous, you may not be eating enough. Have a little snack before bed to keep hunger under control, stop the late-night fridge raid and help you get a good night’s sleep.
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If you find that your late-night snack still isn’t helping, consult a registered dietitian who can review your diet and make suggestions, helping you stay satisfied all day and night, while still losing weight.
What Is The Best Fruit To Eat Before Bed To Lose Weight
Cherries are one of the best fruits to eat at night for weight loss since they are very high in melatonin, a hormone that induces sleep. Since we know that getting a good nights sleep is crucial to weight loss, you should consider adding some cherries or sugar-free cherry juice to your diet.
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You Switched To Intermittent Fasting
Dont get us wrong: There are plenty of studies that show the benefits of intermittent fasting.
One such benefit is getting to consume larger meals since the eating window is smaller.
But if you just started eating this way and ate a bigger meal than usual, the scale could jump temporarily.
And while several factors on this list may be contributing to weight gain, it could also be something you never considered.
The scale might jump from larger portions based on the sheer increase in blood volume from large meals, White explains.
This increase can derive from two sources: water inherent in food and water retained as a result of excess sodium.
Which Is Healthier Wonton Soup Or Egg Drop
If you dine out at Chinese restaurants to eat healthy, theres an egg drop and a clam-filled wonton soup that would be a good choice. There are 65 calories and 1 carbohydrate per cup of egg drop soup. A cup of wonton soup contains 71 calories and only one gram of fat, while a bag of potato chips contained five grams of fat. There are 6 grams of fat in each.
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May Have Minor Indirect Effects On Weight Loss
Baking soda may have an indirect weight-loss-promoting effect, mainly due to the liquid you choose to mix it with.
One popular option is to mix baking soda with apple cider vinegar, a liquid that older research shows may help you feel less hungry. However, recent studies supporting apple cider vinegars weight loss effects are limited (
Its important to note that these possible weight-loss-promoting effects have little to do with baking powder and more to do with other liquids. Adding baking soda to the mix appears to offer few additional benefits.
Theres little to no scientific suggesting that baking soda can help you lose body fat. Mixing baking soda with water, lemon water, or apple cider vinegar may indirectly help you lose weight, but baking soda appears to have little to do with this.
Slow Cooker Moroccan Lentil Soup
With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Schmitt says a big reason that people falter on their goals is because theyre bored of eating the same healthy options. This soup changes that game, she says. Youll get a kick of flavors like ginger, curry, and cinnamon in every bite.
Per 1-cup serving: 260 calories, 1 g fat , 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein.
For the full recipe, go to thisgalcooks.com.
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Types Of Foods To Eat At Night Tomatoes
Tomatoes are a light food that can also be integrated into dinners in various ways. You can make tomato soup or salad, as preferred.
According to FEN experts, tomatoes are a source of protein, carotenoids, and vitamin C. In addition, tomatoes contain a lot of antioxidants, especially lycopene, which gives it its red color.
Infographic: Why Are Vegetable Soups Healthy
Vegetable soups are often part of weight-loss diets. However, they have more far-reaching benefits not many people are aware of. The following infographic sheds light on such beneficial aspects. Take a look!
Illustration: StyleCraze Design Team
If youre working towards shedding some pounds, a proper is more important. This is where you can include sumptuous vegetable soup in your diet. The use of vegetable soup for weight loss has been gaining popularity in recent times. The soups are nutritious and easy to prepare, satiating, and low in calories. You can have them for your breakfast, lunch, or dinner. Pair the soup with whole grains or lean meat for your lunch or dinner if you want to enjoy a fulfilling meal. You can complement your nutrient-dense salads with these vegetable soups to have an energetic start to your day. However, make sure you exercise portion control as vegetable soups may reduce your blood sugar levels way too much if consumed in excess. Consult your dietician to know how you can make the most of these soups.
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