‘i’m A Nutritionist And This Is The Eating Secret I Swear By For Clear Skin And Less Bloating’
Hint: It involves a blender and lots of greens.
Ive always been into health and fitness. In high school, I worked in fitness centers and was really into eating healthy. Now, I’m a registered dietician, so my love for soups and smoothies naturally evolved from my knowledge and personal health habits. Id go to smoothie shops if I was out, and for dinner Id just have leftover veggies on hand at home so Id make soups with them. I love them so much I worked with Women’s Health to write a whole book about them: The Women’s Health Big Book Of Smoothies & Soups I consider them my healthy secret weapon.
Soups and smoothies are a quick and easy way to get your fruit and veggie fixand most people are not getting enough of either. In one smoothie, you can get two servings of fruit and three of veggies without feeling like youre eating spinach. The protein, antioxidants, vitamins, and minerals help boost the your energy and your moods without feeling weighed down or sleepy like you do after eating a big bowl of pasta. Theyre ideal if youre busy or stressed and dont feel like cooking a meal and sitting down to eat it.
Want to start eating clean? Get
More From Women’s Health
With The Soup Salad & Smoothie Program You’ll Get Instant Access To :
- My 12 page 5 Step Program Guide + Worksheet to help you swap out unhealthy meals with healthy, satisifying, low calorie meals.
- Soup Guide to show you what to look for in a soup + the Soup Recipe Ebook with 20 delicious soup recipes to get you started.
- Salad Guide to show you what to look for in a salad + the Salad Recipe Ebook with 20 delicious salad recipes to get you started.
- Smoothie Guide to show you what to look for in a smoothie + the Smoothie Recipe Ebook with 20 delicious smoothie recipes to get you started.
- You’ll also get my blank menu planner and blank shopping list so you can meal prep like a boss!
What Is The Smoothie Diet Smoothie Soup And Salad Diet
As mentioned earlier, The Smoothie Diet is not only a plain ebook about smoothies. It is a 21-day weight loss program with easy-to-make smoothie recipes to quickly lose weight while improving your health and energy.
Drew Sgoutas, a certified health coach, is the person behind this program. He created this 21-day program for his clients that wanted to shed weight. Drew Sgoutas made this ebook so he can assist his clients to stick to a low-sugar and low-fat diet after they finish the 21-day program.
He uses his expertise as a health coach for this program. He based it on his clients needs and goals. Although he isnt a dietician, all of the ingredients and nutritional properties included are well researched to maximize the programs effectiveness. All you would need to do is to replace a few of your foods with the smoothie recipes hed provided.
The ingredient to nutrient ratios varies every week to maintain the weight youve lost from coming back in a snap. Just stick to the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. So even when youve finished the 21 days, you can keep on using it until youve reached your goal. And, weight loss is not the one thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
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Plus You’ll Get These Bonuses
- Bonus #1: Quick & Easy Soup, Salad & Smoothie Menu Plan & Shopping List — 6 days of healthy, delicious recipes in sample menu plan to show you exactly how to use this strategy.
- Bonus #2: Prep Guide for the Quick & Easy Soup, Salad & Smoothie Menu Plan showing you exactly how to plan out and cook the recipes throughout the week. What makes this bonus especially awesome is that the prep guide is editable. You can swap in and out any recipes you like, week after week after week. No thinking about what to make during the week!
- Bonus #3: Access to my private Facebook Group so you can get help and motivation to lose the weight and feel great!
Can Increase Fiber Consumption
Foods that contain more fibre can help reduce blood cholesterol levels and other health markers. High fibre foods also keep you fuller for longer, stopping you from overeating.
One study found that people eating high fibre diets had significantly reduced the frequency and death rates from cardiovascular disease . Sufficient intake of fiber is also linked to reduced risk of heart disease and type 2 diabetes .
Many people dont get enough fiber. The U.S Department of Agriculture recommendeds 38g of fiber for men per day and 25g of fiber for women per day.
Smoothies can boost your fiber intake as long as the right fruits and vegetables are chosen.
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Weight Loss Smoothie & Soup Recipes
If you really want to cut down on calories, check out some of these savory soups and smoothies:
Cucumber-Dill Soup
Stir into soupGrated veggies, such as carrot, cauliflower, zucchini, etc., and sprouts
Even considering that you add a large avocado to each soup, you will still end up well below 500 calories in 2 or 3 quarts of soup or smoothie.
1 large avocado, Florida, raw = 365 calories
1 avocado, California, raw = 227 calories
So, you can literally eat these soups to your hearts content and help yourself lose weight.
Who Can Use The Smoothie Diet
Anyone who has been wanting to shed a few pounds may use the program. Its also for people who wish to start living with a healthier diet. If you want to lose some weight but you dont have much time, this is a great tool for you. Youll be able to shed weight while remaning healthy.
The plan can help anyone fix their diet as well as remove health problems in their lifestyle. It helps reverse the negative effects of consuming food that is processed.
The smoothies are also full of fiber and rich in plant-based proteins, The smoothies contain plant-based protein, fiber, sugar from fruits, and carbohydrates. They can help curb your cravings for unhealthy food.
When following the program, anybody with food allergies should be careful. Make sure to check the ingredient list first before proceeding. As stated earlier, if you have health conditions, or under medication, or if youre restricted to consume certain foods, consult with your doctor, dietician, or nutrition expert first to avoid any bad reactions. Soup Salad Smoothie Diet
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Smoothie Salad Soup Diet What They Dont Tell You
There are lots of reasons why individuals select to drink smoothies. They can be made in a variety of various ways utilizing a big range of ingredients. Diet smoothies can have lots of health advantages too. Smoothie Salad Soup Diet
Because they are hassle-free and they taste great, one of the most popular reasons why people enjoy consuming smoothies is. They are fast and easy to make.
One particular advantage is that you can get a high quantity of nutrients into your system effectively if you are utilizing an excellent dish.
Make Smoothies With Healthy Fruit And Veg
Make sure that you prepare your smoothie diet using healthy ingredients if you want to lose weight and improve your health. Prevent utilizing foods that are not healthy such as ice cream, and fats since such foods contain high volumes of unhealthy fat.
To lower the amount of calories present in your smoothies, you can utilize skimmed milk instead of cream or whole milk. Although the skimmed milk consists of less calories compared to whole milk, using skimmed milk on regular basis to prepare smoothies can increase calorie intake. For that reason, the very best active ingredient to utilize would be coconut milk, water, or almond milk because they do not include calories.
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Just Usage Healthy Ingredients
There are some foods that you must avoid including if you desire to make your smoothies healthy for weight loss and total optimum health. These consist of ice cream, cookies, and other processed, high-fat deals with.
Usage skims milk instead of entire milk or cream if you want to reduce the number of calories in a smoothie. Even though the difference in calories is little between skim and entire milk, over time it can impact your diet significantly. Even better, instead of routine milk, use almond or coconut milk, or just water.
What You Need To Know
The strict “detox” plan replaces all three daily meals with smoothies for three days. On the 21-day plan, you’ll consume two meal-replacement smoothies , one solid-food meal, and a few snacks. Though not a part of Sgoutas “official” smoothie diet, some plan for a “flex day” to make the diet more sustainable.
However, Sgoutas points out that if the regular meals are too high in calories, the diet probably won’t be effective for weight loss. Also of note: The e-book suggests that this diet is not for people with food allergies.
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Lots of fruits and vegetables
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Nutritious meal once per day
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No solid food for two meals a day
The recipes included in the 21-Day Smoothie Diet contain plenty of fruits and veggies, tend to be low in calories, and provide important phytonutrients. While fruit offers healthy nutrients, it also contains naturally occurring sugar, which may not work for you if you’re trying to reduce your sugar intake. Some smoothies also call for honey, which only adds more sugar.
Additionally, most of the diet’s smoothies are very low in protein, and a few fall short in healthy fats. Sgoutas does emphasize getting enough protein throughout the day and recommends at least 50 grams daily by eating a little with each meal and snack. However, some people might find it difficult to meet their daily protein needs on this plan, especially those who don’t spend a lot of time meal planning.
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Not sustainable
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Lacks scientific support
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Smoothie Yogurt Soup Salad Seafood Diet
Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and fast to make, plus they are enough to get you going throughout the day. Theyre delicious and nutritious too!
But not all of smoothies are the same. Some smoothies really help you with your diet. If youve been looking for a recipe or program that can help you with this, Drew Sgoutas Smoothie Diet might just be what youre looking for.
The ebook includes the healthiest smoothie recipes you can find to assist you curb your weight. However, its not just a recipe book either its a customized 21-day program that aims to help you lose weight through smoothies.
Want to know more? Keep reading because in this particular review, we are going to lay out all you will need to know about The Smoothie Diet.
Before you go on, you may want to check out this video of Gates Way on YouTube that gives a quick review. Afterward, youll want to read the rest of the article for a more comprehensive review.
Whats The Smoothie Diet Salad And Smoothie Diet
As stated before, The Smoothie Diet isnt only a plain ebook about smoothies. Its a 21-day weight loss program with easy-to-make smoothie recipes to rapidly lose weight while improving your health and energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his customers that wanted to shed weight. To help his clients eat healthier after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.
Everything on this program is based on his expertise as a health coach. He based it on his clients needs and goals. Although he is not a dietician, all of the ingredients and nutritional properties included are well researched to maximize the programs effectiveness. All you would need to do is to replace some of your foods with the smoothie recipes hed supplied.
The ingredient to nutrient ratios varies every week to keep the weight youve lost from coming back in a snap. Just follow the particular frequency and sequence when you have the smoothie.
The best thing about this program is that it is very flexible. You can keep on using the program even when youve finished the program after 21 days until you have reached your goal. And, weight loss is not the one thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
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What Is The Smoothie Diet Soup And Smoothie Diet
As stated earlier, The Smoothie Diet isnt only a plain ebook about smoothies. Its a 21-day weight loss program to help you quickly lose weight through easy-to-make smoothies. Its also aimed to improve your health and your energy.
The man behind this program is Drew Sgoutas, a certified health coach. He created this 21-day program for his clients that wanted to shed weight. To assist his clients eat healthier after the 21-day program, he made this ebook so that they can stick to a low-sugar and diet.
He uses his experience as a health coach for this program. He based it on his customers needs and goals. Although he isnt a dietician, all the ingredients and nutritional properties included are well researched to maximize the programs effectiveness. All you would need to do is to replace a few of your foods with the smoothie recipes hed provided.
To maintain the weight youve lost from coming back, the ingredient to nutrient ratios are varied week per week. Just stick to the particular frequency and sequence when you consume the smoothie.
The best thing about this program is that it is very flexible. You may keep on using the program even when youve completed the program after 21 days until you have reached your goal. And, weight loss isnt the only thing that you gain from this. You will experience better sleep, clearer skin, and more energy.
What Is The Soup Diet
The soup diet isn’t just one diet but rather a collection of soup-based eating plans that promise significant weight loss in a short amount of time . On some of these diets, you consume nothing but soup, while on others, soup is the foundation of the eating plan, with some foods added.
Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.
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Stick To The Serving Size
Preparing homemade soups and salads means you control both the ingredients and the portions. This ensures you are eating nutritious meals that benefit your health and wonât exceed your daily caloric, fat or sodium intakes. The standard serving size for a side salad is 3 ounces, while an entree salad is approximately 8 ounces. Soup serving sizes are approximately 6 ounces. Stick to these sizes for each of your soup and salad meals.
Increases Risk Of Nutrient Deficiencies
Eating just one solid meal per day and replacing your remaining two meals with smoothies may increase the risk of nutritional deficiencies.
Though the smoothie recipes recommended by this program contain nutrient-dense ingredients like fruits and veggies, they also omit or limit many of the foods typically included in a balanced meal, such as whole grains, healthy fats, and lean proteins.
Some are also low in protein. For example, the Green Detox smoothie made with kale, coconut water, bananas, ginger, and lemon contains less than 4 grams of protein per serving.
That makes it challenging to ensure youre meeting your protein needs, negatively impacting tissue repair, muscle growth, immune function, and more .
Additionally, though the diet claims to provide around 1,500 calories per day, most the smoothie recipes are very low in calories and unlikely to provide enough calories to meet the needs of most healthy adults.
Consuming too few calories each day can slow your metabolism and cause serious negative side effects, including hunger, nausea, headaches, and fatigue .
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Substitutions For Weight Loss Soup
- Vegetables: You can substitute any vegetable really. Just try to avoid starch ones like potatoes, peas or corn if you can. Kale, spinach and celery are delicious and filling substitutions.
- Chicken broth: Beef broth or vegetable broth can be used instead of chicken broth. Feel free to use low sodium broth or make your own.
- Protein: We use kidney beans in our recipe to add some protein to this soup. White beans, pinto beans, black beans, or red beans can also be used and the calorie count will stay the same. You can also use lean ground beef or ground turkey, but keep in mind that the calorie count will go up.
Will I Gain All My Weight Back Afterwards
Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry during your meal.
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