Make Your Joints Feel Better
One of the main nutrients found in bone broth is collagen.
Collagen has so many benefits, it would be hard to list them all, the most important of all is that it is a pure source of protein!
Other benefits include:
Get more information about the wonders of collagen here.
Collagen is found in the ligaments, tendons, cartiledge, bone, skin, and marrow of animals.
Sounds weird, right?
Think about it from a human perspective
As we age, our joints tend to experience inflammation and get weaker. This is because our cartilage is weakening as it is attacked by our own antibodies.
When bone broth is made, those pieces of cartilage, bone, marrow, skin and others are simmered, breaking them down, letting the collagen make its way into the bone broth, ready for our body to use when we drink it.
Collagen has such huge benefits, that researchers at Penn State University did a study on it, where they supplemented athletes diets with collagen for 24 weeks. At the end of the study, the researchers found that the athletes reported improvement in joint comfort as well as other factors that impacted their athletic performance.
Benefits Of Bone Broth: With Recipe
Posted on Last updated:
The many benefits of bone broth are the primary reason I like to use it for cooking or sipping. Sometimes I use homemade bone broth, but I always make sure to have cartons of it in my pantry.
Bone broth has been a hot topic among many health-conscious people for decades or even centuries. Some of the bone broth benefits include boosting the immune system and decreasing joint pain, to aiding in weight loss.
This article is not meant to be used as medical advice. Consult with your physician if you have any health issues that need to be addressed. Go to your doctor who can provide medical advice before beginning any type of diet.
For the recipe that I use, with exact measurements, youll find a printable recipe card at the bottom of this post.
Only Quality Bones For Bone Broth
What we eat becomes what were made of our food is literally the building blocks of our physical body, from our cells to our bones and joints to our skin to our brains. With animals, its the same thing. So when you eat any animal product, youre eating what that animal eats. That means its equally important to use bones from organic, pasture-raised animals wherever possible to glean the powerful nutrition benefits from bone broth.
You can get your bones in a few ways:
- Visit your local butcher, grocery store or farmers market and ask them for organic bones or the bones from pastured animals. Its often wise to call your butcher ahead and ask them to set bones aside. They are a hot commodity these days.
- If you have roasted a chicken or turkey, save the carcass and use it to make bone broth. You can also save the bones if youve only eaten chicken thighs or legs.
Don’t Miss: Potato Soup With Sour Cream
Is Bone Broth Healthy
Is bone broth healthy? Bone broth continues to enjoy the spotlight. In the past few years, it has become really popular, especially among health-conscious individuals.
Thats because like many foods, science has deconstructed the health-promoting properties its believed to have.
No one has done any real research on bone broth specifically when it comes to particular health issues. However, there is good evidence on the various nutrients found in the bone broth which suggests drinking it might be a good idea.
More About Bone Broth Soup Diet Food
BONE BROTH: HOW TO MAKE IT AND 6 REASONS WHY YOU
FromEstimated Reading Time
- It contains many important vitamins and minerals. In general, bone broth is very nutritious. However, the nutrient content does depend on the ingredients you use, as each brings something different to the table.
- It may benefit the digestive system. Scientists have discovered that your overall health depends heavily on the health of your intestinal tract. Not only is bone broth easy to digest, but it may also aid in the digestion of other foods.
- It may help fight inflammation. The amino acids found in bone broth, including glycine and arginine, have strong anti-inflammatory effects . Arginine, in particular, may be especially beneficial for fighting chronic inflammation.
- Its nutrients have been shown to improve joint health. Collagen is the main protein found in bones, tendons, and ligaments. During the cooking process, collagen from bones and connective tissue is broken down into another protein called gelatin.
- It is weight-loss friendly. Bone broth is typically very low in calories, but it can still satisfy hunger. Studies have found that eating soup on a regular basis can increase feelings of fullness and may be associated with decreased body weight and belly fat .
- It may improve sleep and brain function. The amino acid glycine, found in bone broth, may help you relax. Multiple studies have found that glycine helps promote sleep .
BONE BROTH DIET | BONE BROTH, COLLAGEN | DR. KELLYANN
FromFrom
Recommended Reading: Lipton Onion Soup Mix Pork Roast Recipe In Oven
Bone Broth May Help You Sleep
In addition to forming a building block of collagen, the amino acid glycine has been found to promote restful sleep. Research has demonstrated that like tryptophan and melatonin, consuming glycine before bed helps people fall asleep faster, wake up fewer times in the night, and stay in deeper states of sleep for longer periods of time.
It Contains Many Important Vitamins And Minerals
In general, bone broth is very nutritious.
However, the nutrient content does depend on the ingredients you use, as each brings something different to the table.
Animal bones are rich in calcium, magnesium, potassium, phosphorus, and other trace minerals the same minerals needed to build and strengthen your own bones (
10 ).
As the ingredients simmer, their nutrients are released into the water in a form your body can easily absorb.
Many people dont get enough of these nutrients in their diet, so drinking bone broth is a good way to get more.
Unfortunately, its impossible to know the exact amount of each nutrient contained in the broth because every batch of bones is so different.
Summary
Bone broth is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids.
You May Like: Low Sodium French Onion Soup
How To Make It
Wondering how to make bone broth? There are a few important basics to consider when making good stock.
You can make bone broth with animal components alone, but studies show that the combination of animal products and vegetables seem to have synergistic effects, working together to be more beneficial than either alone.
Experts say that for a quality bone broth recipe, its important to use body parts that arent commonly found in the meat department of your grocery store things like chicken feet and neck.
You also want to buy animal products that you know are pasture-fed and free of antibiotics and hormones in order to truly unlock all the bone broth benefits.
For the classic bone broth recipe, Fallon describes the essentials as bones, fat, meat, vegetables and water. If youre making beef broth or lamb broth, you should brown any of the leftover meat or organ meat before putting it into a stock pot.
Beef bones dont need to be cooked beforehand. Fish and poultry are fine to put in a pot without browning first. Add a bit of apple cider vinegar to your pot to help draw the minerals from the bones.
Bone Broth Recipe Directions
Looking to make broth on your own? Heres how to roast the bones to make your own bone broth, using either chicken or beef broth based on your preference:
Healthy Dog Bone Soup For Sick Dogs
Bone broths have been used to treat sickness in dogs. With diarrhoea being the most common symptom discovered in a sick dog, a warm bone soup is the best home remedy for treating these illnesses.
Sick dogs that experienced a loss of appetite need to be hydrated and drink lots of liquid. It is important to note that they would need more nutrients to help build back their immunity when they are sick. These nutrients can be found in bone broth.
Read Also: Harry And David Tomato Basil Soup
How Much Of Each Nutrient Is There In Bone Broth
Ultimately, the nutrient content of bone broth depends on the quantity and quality of the ingredients. It also depends on the following factors:
- which animal the bones come from and what that animal ate
- how much bone is in the recipe youre using
- the length of time the broth cooks for
- if the meat on the bone youre using was previously cooked
Bone Broth Benefits: 6 Claims Backed By Science
Much has been written about bone broth benefits in recent years. Bone broth is a staple food in almost every cuisine on the planet with thousands of varieties of soups, stews and sauces that use it as a base. But its also been used medicinally too. Mothers and grandmothers all over the world have served up chicken soup in a myriad of forms as a remedy for common ailments. Healing systems like Chinese medicine value it to treat a wide variety of afflictions. A South American proverb goes so far as to say, Good broth will resurrect the dead. While I wouldnt go that far, I will say Ive experienced many bone broth benefits in myself and with nutritional therapy clients.
That said, when a food becomes trendy, so do exaggerated health claims. As much as I love bone broth, Ill be the first to admit that its not a cure-all. But its widespread use suggests theres something beneficial about it. What I want to do in this post is to summarize the most common anecdotal claims of bone broth benefits which also have some scientifically-backed evidence.
But first, lets start by clearing up a little confusion over the term bone broth.
Also Check: New York Times Italian Wedding Soup
How To Store Bone Broth
You can store homemade bone broth in an airtight container for up to 5 days in the fridge and up to 6 months in the freezer. I like using mason jars because theyre cost-effective and BPA-free.
Some people prefer freezing their bone broth into ice cube trays so they only thaw enough at one time. If you choose this method, just be sure to use the cubes within 3-4 weeks.
Bone broth can also be found in shelf-stable cartons with a long shelf life in most stores and online.
I like to keep cartons of both beef and chicken bone broth in my pantry for those times when I cant make it from scratch.
When the stores have low-sodium versions, I prefer that. Otherwise, I simply cut back on the amount of salt from the ingredients list in whatever recipe Im using.
You can also purchase bone broth in powdered form from companies such as Bluebird Provisions.
How Much Bone Broth Is Safe To Drink
There is no upper limit to the amount of bone broth you can safely drink. From a practical perspective, I would recommend starting with 1 cup per day for a week.
After a week, take note of how you feel, look and perform. Is your digestion better? From here, you can adjust your intake.
Many of our guests regularly drink 3 cups per day and boast fantastic results.
For individuals who are fasting with bone broth or dieting, they make drink even more per day.
Also Check: Which Canned Soups Are Gluten Free
Bone Broth Promotes Weight Loss
While more studies of gut bacteria and weight loss need to be conducted, research has shown that obese people have more of a certain type of bacteria called Firmicutes and less of another type called Bacteroidetes in their digestive tracts. The higher proportion of Firmicutes is believed to lead to a higher amount of calories extracted from food. Therefore, a higher ratio of Firmicutes to Bacteriodetes has become one of the markers of obesity.Bone broth is a good source of L-glutamine, an essential amino acid necessary for the body and gut health. L-glutamine was found in studies to reduce the Firmicutes in the gut and, therefore, aid in weight loss.
Many studies have also looked at whether consuming soup before a meal promoted weight loss due to a lower amount of calories eaten during the meal itself. In a study published in the November 2007 issue of Appetite , researchers conducted the study again and went a step further to see if eating a meal with liquid would have the same effect as soup.
The finding was that ingesting soup did indeed reduce caloric intake at the next meal and that only soupnot food consumed with waterhad this beneficial effect.
Its Nutrients Have Been Shown To Improve Joint Health
Collagen is the main protein found in bones, tendons, and ligaments.
During the cooking process, collagen from bones and connective tissue is broken down into another protein called gelatin.
Gelatin contains important amino acids that support joint health.
It contains proline and glycine, which your body uses to build its own connective tissue. This includes tendons, which connect muscles to bones, and ligaments, which connect bones to each other (
Taking glycine before bed helped participants:
- fall asleep faster
- maintain a deeper sleep
- wake up fewer times throughout the night
This study also found that glycine helped reduce daytime sleepiness and improve mental function and memory.
Therefore, drinking bone broth could have similar benefits.
Summary
Glycine has been shown to promote sleep. Taking it before bed may help improve quality of sleep, mental function, and memory.
Here are some additional tips for making and consuming bone broth.
Recommended Reading: Commercial Soup Warmers For Sale
Supplement Your Diet With Protein
Bone Broth shouldnt be your main source of protein, fats, or nutrients, but if you dont eat meat or struggle to get enough amino acids through your diet alone, Bone Broth could be the perfect supplement to your diet.
The amino acids you need to eat each day are provided in complete, easy to digest amounts, from the animal proteins found in the bones that were simmered the make the bone broth.
Amino acids are also beneficial if youre an athlete, since theyre key to muscle performance and recovery.
And, bone broth provides a punch of protein that helps the entire body run better.
It May Protect The Joints Reduce Skin Issues
The compounds help maintain your skin and joints and they may also help people who already have osteoarthritis.
More specifically, it is a source of gelatin, which breaks down into collagen and individual amino acids like glycine and proline in your body. These are shown to help with tendon health and joint pain.
Recommended Reading: Can You Make Gravy With Onion Soup Mix
Health Benefits Of Soup
Slurp, sip, swig!Warm, lovely, and smooth…we’re talking about SOUP! This delicious food is packed full of vitamins, minerals and other nutrients that your body needs, plus it’s easy to digest. When there are an endless amount of soups to enjoy, why not add this meal to your weekly routines?
According to Iowa State University, “researchers found that people who ate soup had higher dietquality scores than people who didn’t. Soupeaters had higher intakes of fiber, vitamin A, magnesium, iron and potassium. And overall, they got more servings of vegetables .”
High Protein And Amino Acids
You know that high protein diets are popular for weight loss. Protein is important when you are on a diet because it helps build muscle and maintain it while your frame is shedding pounds.
What is interesting though, is that bone broth protein seems to be even more effective at helping people not only lose it but keep it off.
Perhaps what you do not know is that it satisfies cravings like no other due to its protein and nutrients. In fact, its one of the most nutrient-dense foods on earth!
Properly made bone broth has 6-12 g of protein per cup or serving. If your product has less than this, it is not real and should not be consumed as there are no positive health outcomes.
This means that this product can help you lose easier because the satiating protein.
You May Like: Gluten Free Cheddar Cheese Soup
Improves Skin Hair And Nails
Bone broth contains collagen and gelatin, both ingredients of the supplements intended to ensure glowingly beautiful skin appearance and also enhance the strength of human nails and hair.
As the main structural protein in human bodies, deficiency of collagen contributes to the aging of our skin. Scientific studies evidently support the theory that collagen and gelatin reduce the effects of old age by improving the appearance of nails and hair. These two compounds also minimize several other visual signs of aging.
Likewise, the results of some studies show that using dietary gelatin as a supplement to improve beauty is effective. Although research in this area remains inconclusive, preliminary results show that women found their skin appeared better and felt firmer after taking gelatin supplements for a while.
Let’s Dig More Into Those Benefits:
Packed full of nutrients
The way soup is prepared helps preserve the nutritional value in the broth even after cooking, making it high in vitamins, minerals and proteins. Soups made with beans and lean meats such as fish provide lean protein. Beans give you fiber. Tomatoes are a good source of lycopene, an antioxidant that may help reduce the risk of cancer, particularly prostate cancer, according to Penn State University. Vegetables in soup contain many vitamins, such as A and C. And lastly, cream soups supply calcium and vitamin D.
It’s great for digestion
Unless you go for a soup laden with heavy cream, most recipes include fibrous vegetables, beans, lentils and meats that all ensure a healthy digestion. Eating a fiber-rich diet aids in smooth digestion and also increases insulin sensitivity. The bone broth in most soups also help heal and seal the gut, making digestions easier.
You can eat more for fewer calories
When you include soup in your meal, you’re likely to eat a larger portion of food that’s also lower in calories. Research shows that diets rich in foods that fill you up with fewer calories, like soup, are associated with a lower risk of developing type 2 diabetes.
It’s great for the immune system
Soups are inexpensive AND easy to prepare
Soups are easy to freeze
There you have it. A list chock full of incredible soupy benefits! Now it’s time head to your kitchen and start cookin’.
- American Express
Also Check: Chicken Pot Pie Using Campbell’s Soup