How To Make Weight Watchers Soup With Cabbage
Sauté the aromatics with cooking spray instead of oil. Browning the onion, garlic and mushrooms in a spritz of cooking spray instead of tablespoons of oil saves fat and calories while still adding savory depth to the broth.
Use tomato juice for the soup base. Unlike canned tomatoes, tomato juice adds a zippy tomato flavor to this soup that doesnt depend on a lot of cooking time to develop. Use regular tomato juice, or V-8 vegetable juice blend if desired.
Does Cabbage Soup Help With Weight Loss
To lose body fat you need to be in a calorie deficit whether or not you track calories or points. This cabbage soup is very low in calories and is a wonderful addition to your diet.
Your body needs other nutrients like proteins, fat, and whole grains to help you feel full and keep you satisfied all day. If all you ate was cabbage soup all day long, youd be starving for the whole entire time, so please eat this soup with other healthy foods!
Healthy Cabbage Soup Recipe
This Weight Watchers Cabbage Soup is the healthy soup recipe you need this winter! Whether youre doing the cabbage soup diet, or just looking for something healthy and easy, this is the recipe for you.
I havent been posting too many healthy recipes lately. I mean, this week I posted Chili Dogs and a Texas Sheet Cake SkilletIm not the best at living the healthy lifestyle all the time, but some days just call for a detox. On days like today, I crave EASY recipes that also happen to be HEALTHY! I know, imagine that.
To be honest, before this recipe, I had never had Cabbage Soup. I wasnt sure what to think and I was skeptical at best. BUT, after tasting it, I am a changed woman! This super healthy cabbage soup recipe is DELICIOUS! Its packed full of flavor and its skinny. Thats the kind of recipe I need more of.
This weight watchers cabbage soup is perfect for those trying to be a bit healthier. Whether you follow the program, or youre just looking for a healthy soup recipe to make this season, youve come to the right place!
This Cabbage Soup Recipe is a lifesaver! Its easy, its tasty, and its healthy. One of my new favorite healthy soup recipes to add to my diet!
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Vegetarian Weight Watchers Soup
For added salt and depth of flavor, grandmas original Weight Watchers soup recipe called for 5 beef bouillon cubes. Sure its delicious that way, but I wanted to make this soup more vegetarian friendly.
Use vegetable or chicken broth instead of beef bouillon. Make this tomato juice-based soup vegetarian by using vegetable broth, or mostly vegetarian with chicken broth. My homemade chicken broth is my favorite flavor builder. Either way, its an easy and delicious soup recipe that will keep you on track for your healthy eating goals.
How To Make Cabbage Soup:
- Spray a Large Saucepan with Cooking Spray.
- Cut all your Veggies up.
- Saute or add in some chicken broth enough to cook the carrots over low heat about 5 minutes. If you choose to cook the carrots in the soup, this will take about 20 minutes. I made sure that my carrots were nice and soft and not hard and crunchy.
- Add your broth, cabbage, beans, tomato paste, basil, and seasoning salt, to the pan and bring it to a boil.
- Reduce the heat simmer and cover for about 15 minutes or until beans are tender.
- Your Soup is Ready to Eat Hot!
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Cabbage Soup With V8 Or Tomato Juice
I prefer broth but some recipes call for V8 or Tomato Juice. When substituting either juice for broth, remember that both options contain a lot of salt. That being said, the amount of salt used in the soup will need adjusting. Both V8 and Tomato Juice are both available in low sodium varieties for helping control the sodium content as well.
Can You Freeze Weight Watchers Cabbage Soup
This Weight Watchers soup recipe with cabbage will last in an airtight container in the fridge for 3-4 days. If you have more soup than you think you will finish then freezing it is a great option! I love to put single servings of this amazing soup into Ziploc freezer bags and then freeze them flat. Once they are frozen solid you can stack them easily and have individual servings of soup ready to go any day of the week. You can defrost them in the fridge overnight or remove the soup from the bag and place it directly in a pot on the stove.
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Old Weight Watchers Cabbage Soup Recipe
Today we are at your service with the title of old weight watchers cabbage soup recipe.
Cabbage soup is a magical soup that is thought to help you lose weight, and there is even a diet called the cabbage soup diet.
This is a very strict diet where you can lose up to 10 pounds. For a full week, you eat large amounts of this soup, but during this time you can also eat other foods such as fruits and vegetables, beef, chicken, and brown rice.
It can be served for lunch or dinner. Plus, you need vegetables daily.
Can Cabbage Soup Be Frozen
Yup! Theres no pasta or dairy so it freezes very well! This recipe makes six 2-cup servings but because it freezes so well I was thrilled to keep eating it. The next week, I had a bowl every day and even on day 5 was still excited about it! I always use airtight glass containers for all my leftovers. You could also pour this comforting soup into ziploc bags and lay them flat in the freezer. This will ensure they take up less space.
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Does Cabbage Soup Help You Lose Weight
To lose body fat, you need to burn fewer calories. This cabbage soup is very low in calories and is a great addition to your diet.
Your body needs other nutrients such as protein, fat, and whole grains to help you feel full and have energy all day. If you only eat cabbage soup during the day, you will be hungry all the time, so please eat this soup with other healthy foods!
Spaghetti And Meatball Soup
Spaghetti and meatballs may sound odd as a soup. However, one bite and it will all make sense.
Tender spaghetti and juicy turkey meatballs are swimming in a rich tomato broth with a sprinkle of Parmesan cheese.
While it does use up a bit more personal points than some of the other soups, its less than 250 calories per serving.
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Zero Point Cabbage Soup
When it comes to healthy meals and calorie watching recipes you may want to go ahead and add this one to your Pinterest board right now! If you are a soup lover and like to eat healthy and nutritious meals, this ones for you.
There are so many reasons why you need to try the famous, Weight Watchers Zero Point Cabbage Soup. Most people are drawn to this recipe for one reason only the minimal calories! If you are following the Weight Watchers plan this Zero Point Cabbage Soup is a must to add to your weekly menu. If you havent tried it well, today is the day to head to the grocery store and stock up. Not only is it filling but its yummy comfort food and so easy to make. Not to mention, all it is is Zero Smart Points. Yes, Zero!
This version of cabbage soup has been around for years! Do you remember the cabbage soup diet fad? Perhaps they got some inspiration from it! But lets not let that stop you from trying this delicious soup. If you arent counting calories as closely you could even have this soup on the side of your steak or another dinner entree. It can be served as an appetizer or alone because its absolutely a full dinner itself. It will fill you right up.
It is so easy and hardly takes any time. Its a great meal to prep on the weekends and has leftovers throughout the week. When it comes to meal prep, this recipe would be perfect to add to your meal planning each month. Especially because of the calories!
Medium heat of cabbage chopped
Zucchini And Rosemary Soup
Dont underestimate the simplicity of this soup! Its as light as it is refreshing, making it a top choice for summer.
The base is mostly zucchini with some potato added in for thickening. Then, theres just a pinch of rosemary and garlic for seasoning.
While this soup is meant to be served hot, I think you could also eat it cold, especially if its a super hot sunny day.
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Stove Top Weight Watchers Cabbage Soup
The old standard soup method is stove top cooking of course. Here are the directions for cooking soup on the stove.
Best Weight Watchers Soup Recipes
Trying to get a better handle on eating healthy and losing weight to feel your best? These Weight Watchers soup recipes can help!
There are a ton of diets out there, and the hardest part is adhering to strict guidelines that leave you unsatisfied.
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But thats not the case with these soup recipes.
With cozy bowls like tortellini soup and clam chowder, you can reach your weight loss goal and still eat the foods you love.
Want carbs? Try spaghetti and meatball soup.
Have a massive craving for Mexican food? Taco soup comes to the rescue!
From winter to fall, youll find a Weight Watchers soup on this list for every season and occasion.
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Video Result For Weight Watchers Cabbage Soup Recipe Original
Zero Points Cabbage Soup | Weight Watchers Cabbage Soup
Healthy Cabbage Soup Recipe (ZERO Weight Watchers…
Original Cabbage Soup Recipe |…
Additions Or Substitutions To This Soup
Try other complimentary Mediterranean ingredients in this soup, like:
- Yellow squash, or diced butternut squash
- Celery, kale, or spinach
- Broad beans or other white beans
- Use vegetable, chicken, or beef broth
- Add heat with a pinch of red pepper flakes
- Purple cabbage instead of napa or green cabbage
- Try spicy tomato juice for an extra kick
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Can You Eat Too Much Cabbage Soup
Most people who are trying to lose weight have heard of the popular cabbage soup diet. It is supposed to be an easy way to lose weight fast. I am not an expert on this diet because it is not anything I would do myself.
It involves eating primarily cabbage soup for a week. I know it does allow a few other foods to be eaten, but not many! The benefits are that you can eat as much cabbage soup as you want.
The cons are that most people are unable to keep the weight off after they stop eating cabbage soup for all their meals.
Another con of eating large amounts of this soup would be that you will probably spend most of the week in the bathroom!
Which Stock Can I Use In This Cabbage Soup Recipe
I tend to use stock made up with a stock / bouillon cube for this recipe – partly because it is cheaper to do so. However, you could use fresh stock instead. One stock cube / bouillon cube works out at 1 Smart Point per cube and I use 1 cube in this recipe.
Many supermarket brought beef stocks also work out at 1 Smart Point for 700 ml but just make sure that you check the nutritional information before using.
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Is Cabbage Soup Good For Weight Loss
A lot of people might use this soup as part of the cabbage soup diet, where you basically just eat a lot of cabbage soup for a week, and only a handful of other healthy foods. But you dont have to take part in that diet to take advantage of the benefits of this healthy cabbage soup.
This weight watchers cabbage soup is good for weight loss because its super low in calories, but its still filled with lots of veggies and things that are good for you. Its ZERO weight watchers points, so if you are following that program, this is definitely a soup youll want to add to your diet.
How many calories are in a bowl of cabbage soup?
This weight watchers cabbage soup recipe has about 78 calories per serving. Thats basically nothing, so eat as many bowls of this stuff as you want!
Quick Simmer For Success
Add herbs for flavor. Any Mediterranean herb compliments this soup. I used Italian seasoning, but you could try oregano, rosemary, basil, fennel, or marjoram in combination or on their own.
Add beans for vegetarian protein.My home cooked cannellini beans are a perfect protein addition to this soup and makes it even more filling. Feel free to experiment with canned beans too, such as chickpeas, Great Northern, or even navy beans.
Add the raw vegetables and simmer for 30-45 minutes. Next, add the raw vegetables to the pot and simmer until the vegetables are tender and the broth is flavorful. The longer the simmer time, the more the broth will reduce and flavorful the soup will become.
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Can I Freeze Cabbage Soup
There are two options for freezing cabbage soup depending on if you want to cook it and freeze it OR prep the entire recipe and then cook it later.
- Meal Prep Cabbage Soup: If you want to prep this meal to cook at a later time, it’s actually fairly simple. Start by browning the turkey with onion, salt, and pepper. Then add the carrots, celery, and garlic. Cook for 3-4 minutes. Let this cool. Then add to a freezer-safe bag with the cabbage, cauliflower rice, diced tomatoes, and bay leaves. Freeze for later use. When you are ready to cook it, let it defrost in the fridge overnight. Add the contents to the Instant Pot, Slow Cooker, or stovetop and add the broth. Cook according to the directions below.
- If you want to simply freeze the cabbage soup after it is cooked, simply place it in a freezer-safe container. It will last in the fridge for 2-3 months in the freezer. Personally, I always freeze it in individual servings that can be pulled out for a quick dinner or lunch.
Zero Point Weight Watchers Vegetable Soup
For many womens, shes try to avoid the junk food and wants to eat the healthy and veggies recipes.
among these meals we find Vegetable Soup Recipe is healthy and simple to cook.
you can eat it in dinner, if you are followed healthy plans to weight loss.
This Vegetable Soup Recipe has only 1 points on all weight watchers plans, so you can eat it anytime and anywhere.
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Can I Make Slow Cooker Cabbage Soup
This soup works great in the slow cooker, however, you will want to brown the turkey before adding it to the slow cooker. Simply brown the turkey along with the onion. Add the carrots, celery, and garlic. Once that is cooked, add everything to the slow cooker and top with tomatoes, cauliflower rice, and broth. Cook on low for 4 hours until the cabbage is tender.
Ingredients For Ww Cabbage Soup
A great whole foods recipe that is full of healthy vegetables. It is easy to customize this recipe by adding or subtracting fresh vegetables you like or don’t care to add. I also love to clean out my crisper drawers with this recipe. I don’t think you can have too many extra vegetables in this magical soup!
- Nonstick Cooking Spray
What Cabbage Should I Use
There are lots of varieties of cabbage out there and I have tried a few different kinds when making this soup. At this time of the year I use spring cabbage as they are abundant. However, I have also used white cabbage and once or twice, savoy cabbage.
I haven’t used red cabbage as I think I’d be put off by the end colour but thats obviously a personal preference!
Heres What Youll Need To Make Ww Cabbage Soup:
You might be wondering if you need all of these ingredients, it might seem like a lot, but in reality we are building flavors and all of these things come together to create a delicious final product.
Youll need some super lean ground turkey breast, jalapeños, onions, cilantro, chili garlic sauce, egg whites, ginger root, red pepper flakes, low sodium chicken broth, Napa cabbage, matchstick carrots, bell pepper, lime juice, asian fish sauce, and salt / pepper to taste!
If you dont like a spicy soup you can leave out the jalapeños and red pepper flakes. You could also cut back on the chili garlic sauce to tone down the heat!
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