Health Perks For Cabbage Heads
A full CSD might not be your jam, but you can still cash in on some perks. Cabbage is a low key superfood cheap, nutritious, and packed with fiber. Heres what it can do.
- Soothe stomach ulcers. Cabbage juice is a beloved home remedy for stomach ulcers. Cabbage is also full of soluble fiber, which lowers your risk of getting ulcers in the first place. Youll want to use green cabbages for this purpose and drink it fresh from the juicer.
- Strengthen your bones. Cabbage is full of vitamin K, which is known for its bone boosting and blood clotting powers. One cup of cabbage has about 50 percent of your recommended daily vitamin K.
- Lower bad cholesterol. One study showed that cabbage can lower both your LDL bad cholesterol and your overall cholesterol.
- Lower blood pressure. Red cabbage has plant pigment called anthocyanin that could reduce your risk of blood pressure and heart issues.
Other Low Calorie Soup Recipes For Weight Loss
If you dig soups, check out my other low-calorie soup recipes, such as the Fat Flush soup recipe. Mixing things up can help you keep your healthy diet from feeling boring! Here are a few more ideas:
Broth-based soups can be a fantastic option for fat burning, but many other foods are great as well. I have a whole section of low-calorie, tasty, and satisfying recipes over in my Recipe Finder that may interest you. If you prefer to focus on reducing carbs rather than calories, I have a low-carb section as well.
Join our community! to be kept up-to-date on all of the latest and greatest recipes! You can also follow me on , , , and !
How To Make Cabbage Soup Diet Recipe With Protein Added
To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds about ¼-inch thick. Cut the onions, bell peppers, and celery into ½-inch dice .
Slice the scallions and mince the garlic. Now youre ready to cook!
Brown the ground beef in the stockpot over medium heat on the stovetop. Break it up with a spatula as it cooks. It will take about 10 minutes to brown.
Put all of the ingredients into the stockpot with the cooked ground beef, except the parsley or cilantro. Give it a stir. Let the soup come to a simmer over medium heat with the lid off.
Allow the soup to simmer for one hour, stirring occasionally. Turn the heat down to medium-low for the final 30 minutes of cooking. Some recipes only have you cook the soup for 15 minutes, but I find this leaves the cabbage too tough.
After the soup is cooked and all the veggies are tender, ladle it into bowls. Garnish with chopped fresh parsley or cilantro, and enjoy.
You can also cook this cabbage soup diet recipe in a slow cooker. Put it in the crock pot on low for 6-8 hours if you dont want to use the stove.
Recommended Reading: Beef Tips With Lipton Onion Soup Mix
Additional Foods And Beverages
The cabbage soup diet allows for unlimited zero calorie beverages like water and unsweetened tea. Some versions also allow specific fruits and vegetables on certain days including vegetables, baked potato with butter, nonfat milk, fruits, beef, fish, poultry, brown rice, and unsweetened fruit juice.
What Can I Eat On The Cabbage Soup Diet Plan
This diet consists of cabbage soup, eaten 2 to 3 times a day with other allowed foods as follows:
- Day 1: Fruit , except bananas
- Day 2: Vegetables, especially leafy greens and low carb veggies , and no fruit
- On Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef and tomatoes
- On Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
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Whose Idea Was It Anyway
The origins of the CSD are unknown. But it seems to have gained momentum in your moms favorite magazines back in the 80s. Even then, it wasnt advertised as a long-term fix.
Its more like a gateway diet to unhealthy, restrictive eating, which is so 2000 and late.
While the notion of losing weight quickly may sound appealing, its rarely healthy and for anyone living with an eating disorder, it can be dangerous.
We love cabbage as much as the next person, but the CSD is deeply flawed.
Youre losing water weight, not fat. And that means youll probably gain it all back when the diet is finished.
Plus, when you severely restrict your calorie intake, your body goes into survival mode. The bodys engines slow down, reducing the number of calories burned. And thats bad news for the week after the CSD.
Rapid weight loss equals slower metabolism. And slower metabolism could mean packing on more pounds once the diet is over.
So does the CSD work for weight loss? Maybe, at first. But the risks far outweigh any benefits.
Studies involving people in larger bodies suggest that super low cal diets can kickstart the weight loss process.
But the diets used in medical studies arent full of cabbage soup and veggies. Participants usually follow a high protein liquid diet of 450 to 800 calories per day. Theyre hardcore and also monitored by a doctor.
The Top Foods Rich In Vitamin C
Another study, published in April 2014 in the British Journal of Nutrition, found that adults who ate soup regularly for five years had healthier weights and overall nutritionally balanced diets. Still, its important to note here that the study looked at soups overall, not just cabbage soup. Study subjects also didnt face any dietary restrictions as are seen in the cabbage soup diet.
The authors of the study above also noted that eating too much soup may negatively affect your blood pressure due to its typical high sodium content. Therefore, they recommend choosing low-sodium soups.
Also Check: Augason Farms Creamy Potato Soup Mix
Enjoyed This Now Read
This article was published on the 13 October 2020.
Emer Delaney BSc , RD has an honours degree in human nutrition and dietetics from the University of Ulster. She has worked as a dietitian in some of Londons top teaching hospitals and is currently based in Chelsea.
All health content on bbcgoodfood.com is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any other health care professional. If you have any concerns about your general health, you should contact your local health care provider. See our terms and conditions for more information.
Fad Diets Come And Gobut The Cabbage Diet Soup Seems To Remain A Popular Option For Many People Who Are Looking To Lose Weight But Is It Safe Here’s What You Need To Know
What is the cabbage soup diet?
The cabbage soup diet involves making a basic cabbage soup loaded with veggies, and eating two to three servings of that each day, along with certain additional foods, like fruit or beef. Youre supposed to follow the diet for seven days, in order to lose several pounds of weight.
Whats the cabbage soup diet recipe?
There are multiple variations on it, but as the name suggests, cabbage is the main ingredient. The base of the soup is usually tomato, and variations include adding celery, bell peppers, green beans, or carrots. The cabbage soup diet recipe from Epicurious includes:
- 1 head green cabbage, finely shredded or chopped
- 2 large onions, chopped
- Chopped green onions
What else can you eat?
It depends on the version you follow. Some allow for a small, sensible meal, while others allow you to incorporate one or two additional food items. WebMD shares:
- Day 1: Fruit, except bananas
- Day 2: Vegetables like leafy greens , but no fruit
- Day 3: Fruits and vegetables
- Day 4: Bananas and skim milk
- Day 5: Beef and tomatoes
- Day 6: Beef and vegetables
- Day 7: Brown rice, unsweetened fruit juices, and vegetables
Whats the upside of the cabbage soup diet?
Does the cabbage soup diet work?
Can you follow the cabbage soup diet long term?
Is it safe for you?
Why is the cabbage soup diet still so popular?
What about other fad diets?
Whats the final verdict?
Recommended Reading: Parks & Nash Bone Broth Soup
Slow Cooker Cabbage Soup:
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Read Also: Soup Diets For Quick Weight Loss
Blood Sugar Roller Coaster
Research suggests cutting carbs can help regulate blood sugar levels. But since the CSD cuts calories and carbs so drastically, it will prob dip your blood sugar levels. For folks who already have low blood sugar, this could be dangerous.
FYI: The CSD is definitely a no-go if you have diabetes.
Friends dont let friends do the CSD.
If youre hoping to lose a few pounds quickly, consider some healthier diet and exercise alternatives.
If you have diabetes or an underlying health condition, restricting yourself to cabbage soup for a week is a doubly bad idea.
The CSD is weak in the nutrition department. Its also pretty extreme. If you have ongoing health issues, talk with your doctor or nutritionist before trying the CSD.
Touted Health Benefits Of The Cabbage Soup Diet
Although there is no scientific evidence that suggests the cabbage soup diet is safe and effective for weight loss, eating cabbage soup alone as part of a balanced diet may be beneficial.
For example, a preliminary study on the effects of red cabbage consumption in obese mice found decreased cholesterol over the course of eight weeks. The study was published in December 2016 in the Journal of Agriculture and Food Chemistry, though its unclear whether the same results would be found in humans and in a randomized controlled clinical trial the gold standard for medical research.
Read Also: Tomato Soup Diet Weight Loss Results
What Is The 7
OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!
No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!
I NEVER thought Id like this cabbage soup, but its so good!
Cabbage Soup Diet Review
Caitlin Fitzgerald, 54, from Morpeth, Northumberland, tried the Cabbage Soup Diet. And this was her verdict:
“My husband’s work do was coming up and I wanted to fit back into a slinky black dress I’d had for years. I put off dieting until I only had a couple of weeks to go then suddenly panicked! The cabbage soup diet seemed a good way of losing weight fast.
“I made a fresh batch of the cabbage soup every two or three days and followed the other bits of the plan, like eating lots of fruit and veg. Though I didn’t mind the cabbage soup to start with, by about day four, I’d gone right off it! I tried to make it more interesting by adding different veg and herbs but it didn’t make it much better.
“It had rotten side effects too – my husband nearly ended up sleeping in the spare room I was so full of wind! But I stuck at it for a week and lost four pounds. I fitted into my little black dress but, to be honest, I’d put all the weight back on two weeks later!”
Recommended Reading: Healthy Cream Of Chicken Soup
How To Make Cabbage Soup
Ingredients:
- A pinch of Cayenne pepper, curry powder, mixed herbs or any other seasoning for added flavour
Method:
Cons To Following The Cabbage Soup Diet
You might lose a few stubborn pounds, but the CSD has drawbacks too. Here are some potential ways this old-fashioned fad diet could backfire.
- Weight loss likely wont last. Again, the CSD isnt a long-term solution. It doesnt pack enough nutrition to be a permanent lifestyle change. Research shows that even with a super low calorie plan, youre lucky if a third of that weight loss is from fat. The rest is lost water, muscle, or other tissues.
- Its not well rounded. Cabbage is great. Its packed with nutrients like magnesium, potassium, and tummy-loving fiber. But look closely at the CSD and youll notice that key nutrients are MIA. Theres not much protein. And youre waving buh-bye to healthy fats for a week.
- Itll bore you to tears. Variety is the spice of life, right? Its bad news when a diet tempts you to rip open a bag of Doritos the minute it ends. Moderation is key to health-promoting eating habits.
- Youll spend a lot of time in the kitchen. Keeping up with the CSD means a lot of pot-stirring. Its great to cook fresh veggies like cabbage and celery, but prepping gallons of soup might not be your cup of tea.
The CSD can cause damage if you have an underlying health condition. Here are the red flags.
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How Does The Cabbage Soup Diet Work
This diet is designed to be followed for a maximum of seven days, and not to be a long-term healthy eating plan. It consists of homemade cabbage soup, along with a few additional low-calorie foods such as fruit, vegetables and skimmed milk. Loosely speaking, you can consume the following along with unlimited cabbage soup:
- Day 1: Fruit, but no bananas
- Day 2: Leafy green vegetables, raw or cooked, and no fruit
- Day 3: As many fruits and vegetables as you can eat, but no baked potatoes or bananas
- Day 4: Skimmed milk, and as many bananas as you like
- Day 5: 280-570g lean beef or chicken and tomatoes
- Day 6: Beef and green leafy vegetables
- Day 7: Brown rice, unsweetened fruit juice and vegetables
Instant Pot Cabbage Soup:
Also Check: Gluten Free Vegetable Soup Mix
What Do The Experts Say
“Sure, people lose weight with this diet. How much cabbage soup can anyone really eat?” asks registered dietitian Jackie Berning, an associate professor of biology at the University of Colorado at Colorado Springs. “My problem with the diet is that it doesn’t teach people how to change the eating habits that made them gain weight in the first place.” Oh, and the digestive repercussions of all that cabbage? “Your family will probably kick you out because of all the flatulence,” Berning says. Baylor College of Medicine weight-loss expert John Foreyt, Ph.D., cuts to the chase. “It’s silly,” he says. “It’s just about cutting calories. People will lose weight in the short term, but nobody can stick with it.” Would he recommend it as a quick way to jump-start weight loss? “Of course not.”
