Creamy White Bean Soup
This veganized Tuscan-style white bean soup is deliciously rustic and rich in taste without any dairy, gluten or oil added! Combining cannellini beans and fresh herbs to create an earthy flavor, its decently high in plant-based protein, filling and so satiating. If youve been having trouble adding more legumes to your diet: this is the way to go!
Whole30 Mediterranean Soup With Sausage
The Mediterranean diet has been scientifically proven to be great for heart health. So why not combine that in a soup with a Whole30 twist?
This soup is rich in veggies and olive oil which are two Mediterranean diet staples. Im especially fond of how hearty the sausage makes this dish.
However, what I love most is the pistou topping! Pistou is similar to pesto and just as fresh.
Other Recipes Youll Love
For more comforting recipes, check out PlantYou meal planner. There are over 500 recipes in the planner database, including soups, stews, curry, casseroles, and more! You can fully customize your weekly menu, toggle the number of servings, and enjoy the dynamic shopping list generated by the app.
I am also excited to announce the PlantYou cookbook comes out in January 2022, and its available to preorder! The book will feature over 140 simple, delicious, whole-foods plant-based recipes for every occasion. So much time, effort and love went into this book over the course of two years, and it would not be possible without the support of the amazing PlantYou community!
Don’t Miss: Bed Bath And Beyond Soup Bowls
Seriously Good Vegetable Soup
You know how most vegetable soups are pretty tired and blah? Not this one! This hearty homemade vegetable soup is full of fresh, wholesome flavors.
Im excited to share this vegetable soup recipe with you. Its honestly the best Ive ever had, and I hope youll agree. You just might have all the ingredients youll need to make this easy soup on hand already.
I can think of so many reasons to make this soup. Warm up with a big bowl of veggie soup on a cold day. Make it for someone whos under the weather. My husband has a cold and its snowing outside as I type, so this soup is just what we need right now.
Prepare a batch and youll have a healthy side dish ready to go for the rest of the week. This soup is a great way to lighten up heavier meals, especially as we get into the holidays. Did I mention that its vegetarian, vegan and gluten free for all to enjoy?
Whole30 Vegetable Beef Soup
I have your next Whole30 Instant Pot sensation right here!
I admit this soup is more stew than broth. However, it doesnt skimp on the whole ingredients.
Between the chunks of potatoes, ground beef, and perfect seasoning, this is one of the heartiest bowls on the list.
For those who miss Mexican food the most, I have another fabulous concoction for you.
This flavor bomb infuses shredded chicken and chicken broth with enchilada seasoning and sauce.
Add in some green chiles, bell peppers, and nutritional yeast for the full enchilada effect.
You May Like: Chicken Noodle Soup Books For The Teenage Soul
Best Whole30 Soup Recipes
Are you taking the challenge of eating nothing but whole ingredients for 30 days? These Whole30 soup recipes can help.
Sticking to any diet is hard as it is. Add in the search to find recipes that are compatible and you may feel like giving up before you even begin.
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Thats where these diet-approved soups come in handy.
I find having a long list of soups to mix things up makes it much easier to stay on track. It also doesnt hurt that they are seriously delicious.
Satisfying and satiating, these 25 Whole30 soups will leave your belly feeling full and happy.
These bowls will help you conquer your 30-day quest of clean eating without cheating.
The Best Vegetables To Use & Ingredient Notes
Onion: If you dont like or cant eat onions, feel free to skip them in this recipe.
Carrot: Whole, fresh, chopped carrots yield the best flavor for this soup. You can use baby carrots if thats what you have on hand. They are typically not as sweet, but will still work just fine.
Celery: Chopped fresh celery works best.
Potato: I like peeled Russet potatoes because they feel the most traditional, but waxy yellow, red or even sweet potatoes would also work well.
Green beans: Use fresh green beans, or frozen green beans that have been defrosted.
Fire roasted diced tomatoes: I like the smokey flavor of fire roasted tomatoes, but regular diced tomatoes will work well, too.
Tomato paste: Adds depth of flavor, so dont skip it! Freeze extra canned tomato paste for the next time you make this soup or any other recipe that calls for tomato paste.
Bay leaves: While not absolutely necessary, bay leaves add extra flavor to the broth.
Smoked paprika: Adds a nice smokey note to the finished soup. If you dont have smoked, sweet paprika can be substituted.
Garlic powder: Use 2 minced fresh garlic cloves instead of garlic powder if you prefer.
Vegetable stock: Substitute homemade, or chicken stock .
Corn kernels: Use fresh or frozen corn thats been defrosted.
Peas: Use fresh, or frozen peas that have been defrosted.
Kosher salt: Look for kosher salt with the regular iodized salt at the grocery store. It has a subtler flavor. Use less iodized salt if thats what you have on hand.
Read Also: Where To Buy Health Valley Soup
Garlic Brussels Sprout Soup
Vibrantly green and super creamy, this Brussels sprout soup is bursting with garlic flavor and easily made in the blender within minutes! Although this cruciferous veggie isnt easy to love for some people, disguised in a flavorful soup and topped with some tempeh pieces, its pretty darn delicious.
Substitution And Ingredient Suggestions
Add beans for a boost of plant-based fiber and protein, such as a can of drained & rinsed chickpeas or white beans.
Bulk up this soup and get more of a minestrone style soup by adding 1-2 cups of cooked pasta and add at the end of the cooking time.
Add extra flavor by swapping homemade broth in place for store bought.
Tip: If you want to use frozen veggies for this soup, simply defrost them prior to adding to your slow cooker.
Recommended Reading: Where To Order Chicken Noodle Soup
Add Fresh Minced Garlic Curry Powder And Dried Thyme
Sautéing these ingredients for about 1 minute wakes up their flavors, but isnt long enough to risk burning the garlic .
Curry powder is the secret to making this soup so delicious. We arent adding much. You probably wont be able to pinpoint the flavor, but it adds some subtle intrigue and warmth to this soup. Ive also used curry powder in my lentil soup and chickpea noodle soup as well, and it always works like a charm.
How To Make Vegetable Soup In The Slow Cooker
Making vegetable soup in the slow cooker couldnt be easier!
In this recipe were using simple hearty vegetables that can stand up to a longer cook time, such as carrots, potatoes, and celery.
Added to that list is flavorful diced tomatoes, tomato paste, and vegetable stock.
Just add everything to a crockpot, cover, and cook on high for 4-5 hours .
Then, add tender vegetables at the end, such as corn and peas, which dont need a long cook time.
Dont forget to taste for seasoning and add additional salt to taste!
Read Also: Gluten Free Canned Chicken Noodle Soup
What Makes This The Best Vegan Creamy Tomato Soup:
Fun fact: when I was little tomato soup was one of my favorite foods. I frequently made the canned Campbells soup and a grilled cheese. Honestly, I can still taste this meal from my childhood.
However, since going vegan I stopped eating tomato soup for awhile.I always assume its not vegan whenever I see it. It wasnt until recently when I started developing this vegan creamy tomato soup recipe I realized how simple and delicious plant based tomato soup can be!
It took a couple rounds of developing, but I truly believe that this is the best vegan tomato soup recipe! I make it weekly . This vegan soup recipe is the best, because it is: budget friendly, healthy, and only takes about 5 minutes of hands on cooking!
Recipes that check all these boxes will forever be my favorites. I love cooking about 90% of the time. Therefore when I can find healthy recipes that require little cooking, Im game!
Mommy Makes: Simple Vegetable Soup
My mommy motto is keep it simple. Mealtime is no different. My son likes carrots, peas and noodles, so lets make a soup out of that!
- Christine O’Connor
In this ongoing blog series, Christine, a budget-minded mom and Whole Foods Market® team member, explores ways to create healthy, organic foods that appeal to both her child and the grownups. Read the other posts in her ongoing series opens in a new tab.
Getting your kids to eat vegetables shouldnt have to be a fight. Instead of focusing on what my son doesnt like, I like to focus on the vegetables that he enjoys. Ever since he was a baby, my son liked to eat peas. This love of peas inspired my very first blog post: More Peas, Please opens in a new tab.
Four years later, he still enjoys peas. He also now likes carrots. And, like so many kids he also loves noodles. So, lets make a soup out of that! My son prefers cooked vegetables to raw, so making soup is the perfect solution.
For this simple soup all you need are 6 ingredients and about 12 minutes .
Start by boiling the vegetable broth. While bringing it to a boil, chop the carrots into small round pieces. Next, finely chop the onion.
At the 2-minute mark, add the frozen peas and stir. When the timer beeps, the soup is ready. Ladle the soup into bowls and top it with a sprinkle of chopped fresh parsley. This soup serves 4.
So honestly, when it comes to soup, stick with what they love and remember simple can be better.
Read Also: Amy’s Butternut Squash Soup
Whole30 Chicken Pot Pie Soup
Comfort food and diets dont tend to mix, but they do with this chicken pot pie-inspired soup.
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Leftover rotisserie chicken is perfect for this dish. It cuts down the work and makes sure nothing goes to waste.
Pair that with a cashew cream broth, veggies, and poultry seasoning and youll have a warming soup that tastes just like a chicken pot pie filling.
Plus, this soup is also vegan, paleo, and gluten-free.
Hit the reset button and cleanse your body with this nourishing soup.
Succulent chicken packs this soup with protein. Meanwhile, a handful of humble veggies make it nutrient-rich.
Garlic and dried herbs, such as rosemary and thyme, keep the seasoning simple which also makes it more gut-friendly.
This is an excellent cozy meal for when you want a one-pot soup that you can feel good eating without skimping on flavor.
When I start daydreaming about carbs, I curb my craving with this potato soup.
Non-dairy milk and potatoes come together to make a super-rich and creamy base.
This gets even better with baked potato toppings like bacon and scallions.
However, if you want to know the real secret, its cauliflower.
This may come as a surprise, but give it a try, and youll see cauliflower is what makes this soup such a hit.
Why Make This Whole Foods Plant Based Tomato Soup
This creamy vegan tomato soup recipe is delicious, but it also happens to be a WFPB Tomato soup recipe. I find that theres a lot of creamy vegan tomato soup recipes and even plant based tomato soup recipes that claim to be healthy, but are loaded with butters and oils.
If youre searching for a plant based tomato soup recipe that is healthy, then I got you! This recipe is made with super simple ingredients that arent refined at all. I love eating minimally processed meals like this soup, because I feel great afterwards, and still enjoy my food!
If youre interested in eating a plant based vegan diet, or simply just looking to incorporate more plant based recipes into your diet, then feel free to check out my other recipes! I am always creating new healthy whole foods plant based recipes that are loaded with healthy ingredients just like this soup recipe.
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Whole30 Chicken Tortilla Soup
Savory and spicy, chicken tortilla soup is the ultimate satiating Whole30 meal.
While other soups may be more modest in flavor, this one pulls out all the stops. Its got succulent chicken, fire-roasted tomatoes, and a potent blend of spice.
I love how green chiles make it nice and spicy. I also love how lime pulls all the flavors together.
Almost Doneadd Some Vegetable Broth Water And More Flavorings
Vegetable broth keeps this soup vegetarian/vegan. Well also add bay leaves, red pepper flakes, and a little more salt. If youre sensitive to spice, you can reduce or omit the red pepper flakes. If you love spice like me, you might even want to double the amount at the end . Regardless, well let the soup gently simmer for 25 minutes so the flavors can meld together.
Also Check: Cream Of Chicken Soup Recipe With Chicken Breast
Easy Whole Food Soups Stews And Slow Cooker Recipes
Nine whole food, easy family favorite soups, stews and slow cooker recipes that use seven ingredients or less with minimal hands-on time. Plug these into your menu and dinners done for a week!
Simple, comforting soups, stews, and slow cooker recipes that use pantry and refrigerator staples are so welcome when meal-planning for my family. And by welcome I mean life-saving. Quick to put together and easy to make ahead , they also usually make large quantities which are perfect for leftovers. And in our house leftovers = lunch which means one less meal to think about!
I’m pretty sure easy soups and stews are go-to meals for you, too, which is why I’ve collected nine of our family’s tried-and-true recipes that you’d find regularly on our menus if you were to come to our house. They are all healthy and use real, whole food ingredients – though only seven or less – but their true staying power on our menus comes from the fact that they are all SO good!
For the purposes of this article, the definition of ingredients for these recipes includes only real foods but doesnt include spices, salt and pepper, or water, which tend to be standard in most recipes. Okay – ready to add some tasty recipes to your repertoire?
Healthy Cheesy Vegetable Soup
1. Heat water and bouillon in large pot over medium heat until dissolved.2. Add carrots, celery, onions and potatoes.
3. Bring to a low boil and cook 15 minutes.
4. Add broccoli and cauliflower.
5. Bring to a low boil and cook 15 minutes.
While everything is cooking, I like to make the sauce.
1. Mix flour, salt and pepper in small bowl.2. Melt butter in saucepan over medium heat.3. Add the flour, salt and pepper to the butter and mix until blended 4. Add the chicken broth, a little at a time and mix until blended 5. Add the milk, a little at a time and mix until blended.6. Bring to a low boil over medium-low heat until thickened
7. Once the sauce is thickened, remove from heat and add the sour cream and cheese.
8. Mix until the cheese is melted.
9. Add cheese sauce to the rest of the soup and stir until combined.
10. In a small bowl, combine cornstarch and water until dissolved. Mix into soup, stirring frequently, until thickened.
You May Like: Potato Soup With Oat Milk
Whole30 Tomato Vegetable Soup
Give me a bowl of this tomato soup, and Ill give you a bowl licked clean in return.
The tomato broth is simply divine. Its also very nourishing thanks to the help of some organic bone broth.
As for the rest, this soup doesnt disappoint. Its a bounty of veggies and a healthy dose of dried herbs.
If you want a soup jam-packed with as many whole foods as possible, this is it.
Easy Real Soups Stews And Slow Cooker Recipes
30-Minute Amazing Cauliflower Cheese Soup – the soup that our whole family loves, even those who they don’t like cauliflower! No one will ever know they are eating mostly vegetables.
Rotisserie-Style Slow Cooker Spiced Whole Chicken – the easiest chicken you will ever make. The spices make it flavorful and the slow cooker keeps it moist.
The BEST Sausage and Lentil Stew – if you think lentil soup is boring, this recipe will prove you wrong! The bonus is that it makes a lot and is better the next day
Real Food Slow Cooker Cheesy-Garlic Scalloped Potatoes – making scalloped potatoes in a slow cooker frees up oven space for the rest of the meal and helps them turn out perfect every time.
You’ll Never Go Back to Canned Homemade Tomato Soup – this was the first ‘real food’ soup recipe I ever made and it spoiled me for canned soup forever after. Who knew making it from scratch was so darn easy?
Slow Cooker Italian Style Pot Roast – this pot roast with an Italian twist is always perfectly tender thanks to the slow cooker. Served with garlic mashed potatoes, it’s a fabulous company meal.
Fast and Easy Curried Red Lentil Soup – healthy, tasty, ready in 30 minutes or less – and so filling you’ll never miss the meat.
Easy Slow Cooker Curried Barley – making side dishes like this flavorful barley in your slow cooker is a great option both in summer to go with grilled foods and in winter to accompany baked dishes.
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