Simple Truth Organic Gluten Free Low Sodium Vegetable Broth
This low sodium vegetable broth from Simple Truth is full of flavor and nutrition, and it contains just 125 mg of sodium per soup. You can add extra meats, vegetables, and grains to bulk out the broth and create a satisfying and healthy meal.
It is completely free of gluten, making it suitable for people with celiac disease or non-celiac gluten sensitivity.
- Price $1.67 for 32 oz
- Sodium per cup: 125 mg
- Buy at Kroger here.
Amy’s Low Sodium Split Pea Soup
Sodium content: 310 mg per 1-cup serving
While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.
This soup “has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great!” says Cristina Svec, RD, a registered dietitian based in California.
Amy S Light In Sodium Spinach Pizza Review Freezer Meal
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Campbells Homestyle Healthy Request Mexican
Sodium content: 410 mg per 1-cup serving
Campbell’s Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!
Amys Organic Low Sodium Minestrone Soup
For a delicious Minestrone soup that wont spike your sodium intake, the Amys Organic Low Sodium Minestrone Soup is a suitable option.
This vegan soup uses all-natural ingredients to create a healthy and delicious dish that can be enjoyed for lunch or as part of your dinner.
It contains pasta, kidney beans, and a range of vegetables. One serving provides you with 17 grams of carbohydrates and 6% of your daily vitamins A and C, and iron requirements.
- Price: $62.99 for 12 x 14.1 oz
- Sodium per cup: 290 mg
- Buy at Kroger here.
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Imagine Foods Unsalted Free Range Chicken Broth
Sodium content: 40 mg per 1-cup carton
Chicken broth is a versatile staple found in many pantries. Pre-made broths tend to be loaded with sodium, so it is exciting to find a good-tasting broth that only provides 40 mg of sodium per serving. The broth is made from organic free range chicken and a blend of organic vegetables, herbs, and spices with no added salt. A perfect solution for broth lovers everywhere.
Bar Harbor Clam Chowder
Sodium content: 390 mg per 3/4-cup serving
Eating more seafood to support heart health is a recommendation that experts can stand behind. Seafood like clams provide nutrients like omega-3 fatty acids, vitamin B12, and seleniumnutrients that support heart health in various ways.
Bar Harbor Clam Chowder is loaded with real fresh clams, potatoes, and other simple ingredients. Following the USDA’s tip to eat seafood twice a week to help prevent heart disease just got a whole lot easier!
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Do Canned Soups Have A Ton Of Sodium
Canned soup has gotten a bad rap over the years, namely for its high sodium content. But there were reasons for all that salt initially, the first being preservation. Canned foods are better preserved in a salty or sweet medium. However, vacuum packing has eliminated the need for sodium as the sole mineral to inhibit bacterial growth. explains Stoler. The second reason is to please the typical American’s palate, which tends to prefer saltier foods.
But the most interesting tidbit of all? Despite Americans concerns over high-sodium soups, food companies had significant trouble getting low-sodium soups off the shelves. An industry secret is that most larger companies have reduced their sodium content over the years without notifying consumers, says Stoler. When canned soups were labeled as low or no sodium, they didnt sell well because consumers assumed the taste would be compromised.
Nowadays, there are tons of low-sodium soups on the market, many of them legitimately delicious. But if youre worried that a low-sodium soup will have less flavor, remember that you can always add your own ingredients to prepare it more to your liking. The truth is, if someone wants more salt, they can always add it. If a soup is too salty, add more water. It’s really that simple, says Stoler.
Here are 18 healthy canned soups to look for the next time youre grocery shopping.
Campbells Chunky Healthy Request Grilled Chicken & Sausage Gumbo Soup
This ready-to-eat low sodium soup is packed full of flavor and nutrition. If you enjoy meat-based soup, its the perfect option.
With grilled chicken and Andouille sausage pieces, it provides 14 grams of protein per serving. Its ready to eat and only needs heating for a few minutes in the microwave.
- Price: $1.79 for 18.8 oz
- Sodium per cup: 410 mg
- Buy at Target here.
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Wolfgang Puck Organic Reduced Sodium Tomato Basil Bisque Soup
The Wolfgang Puck Organic Reduced Sodium Tomato Basil Bisque Soup is last on the list of low sodium store-bought soups because it sits right on the cut-off line with 440 mg of sodium per cup.
It has a rich tomato flavor that is enhanced with a range of herbs and spices to create a delicious soup that you can enjoy as a healthier alternative to your usual lunches.
- Price: $2.73 for 14.5 oz
- Sodium per cup: 440 mg
- Buy at Kroger here.
Health Valley Chicken And Rice Soup No Added Salt
Sodium content: 85 mg per 1-cup serving
Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather. Unfortunately, many canned options can provide more than half of the recommended sodium intake for the day! Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association.
Choosing a protein source like chicken is recommended by experts when taking care of your heart health. This chicken and rice soup makes it easy to comply with expert recommendations in a convenient and nourishing way.
Sodium content: 290 mg per cup serving
Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving. This soup is frozen instead of canned, so the veggies taste fresh and are not as mushy as canned tends to be.
When it comes to vegetables, leeks are a dietitian’s favorite when it comes to heart health due to the potential for reducing the risk of developing heart disease or experiencing stroke. While this soup already contains a good amount of real leeks, feel free to add more yourself!
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Health Valley Organic Low Sodium Vegetable Soup
The Health Valley Organic Low Sodium Vegetable Soup contains just 100 calories and 50 mg of sodium per serving, making it the lowest sodium option on this list.
This product is a quick and easy way to add more vegetables to your diet. It contains carrots, tomatoes, celery, peas, potatoes, and more. All of these vegetables provide a range of vitamins and minerals, as well dietary fiber to enhance your digestion.
If you want to turn this into a more substantial meal, you can stir in some pasta or rice for a great source of carbohydrates and chicken or beef chunks to bump up your protein.
- Price: $9.07 for 15 oz
- Sodium per cup: 50 mg
- Buy at Amazon here.
More Facts On Amys Organic Soups
Price: $3.29 per 14- to 15-ounce can
Availability: Amys Organic Soups are widely distributed in the U.S. and Canada. Look for them at Whole Foods, Sprouts, Target, Walmart, and many other grocers. You can also .
Certifications: Many varieties of Amys Organic Soups are Certified Organic, Certified Vegan, and Certified Kosher. Check each can for specifics.
Dietary Notes: By ingredients, select varieties of Amys Organic Soups are dairy-free / non-dairy, egg-free, gluten-free, grain-free, nut-free, peanut-free, soy-free, vegan, and vegetarian.*
For More Product Information: Visit the Amys website at www.amys.com.
*Always read the ingredient and nutrition statement prior to consumption. Ingredients, processes, and labeling are subject to change at any time for any company or product. Contact the company to discuss their manufacturing processes if potential allergen cross-contamination is an issue for you. No food product can be guaranteed safe for every individuals needs. You should never rely on ingredient and allergen statements alone if dealing with a severe food allergy.
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Dr Mcdougalls Low Sodium Garden Vegetable Soup
Next on the list of low sodium store-bought soups and broths is the Dr McDougalls Low Sodium Garden Vegetable Soup. Not only is this soup low in sodium but its also low calorie, with just 60 calories per serving.
This product is full of nutrition due to its high vegetable content. It contains a flavorsome blend of ten different vegetables in a savory broth, providing a range of micronutrients, antioxidants, plant protein, and fiber.
Antioxidants can reduce oxidative stress in the body by removing damaging free radicals. This can decrease your risk of cancer, cardiovascular disease, diabetes, Alzheimers disease, and macular degeneration.
- Price: $3.79 for 17.9 oz
- Sodium per cup: 280 mg
- Buy at Kroger here.
Amy’s Light In Sodium Organic Chunky Tomato Bisque
Sodium content: 280 mg per 1-cup serving
“My favorite is Amy’s Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. That’s about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal.” says Lauren Harris-Pincus, MS, RDN, founder of NutritionStarringYOU.com and author of The Protein-Packed Breakfast Club.
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Healthy Choice Chicken With Rice Soup
For just 110 kcals and 390 mg of sodium per cup, you can enjoy the Healthy Choice Chicken and Rice Noodle soup.
Made with tender chicken, white rice, and fresh vegetables, this soup provides a nice balance of carbohydrates and protein to keep you satiated. Each cup contains 15 grams of carbs and 6 grams of protein.
If youre on a high protein diet for weight loss, muscle growth, or metabolic health you can add some extra chicken into the broth to bump up the protein content of this soup.
- Price: $44.99 for 12 x 15 oz
- Sodium per cup: 390 mg
- Buy at Amazon here.
Pacific Foods Organic Roasted Red Pepper & Tomato Soup Light In Sodium
Sodium content: 330 mg per 1-cup serving
Pacific foods soups are all organic, with as many ingredients being sourced as locally as possible. Their organic roasted red pepper and tomato soup light in sodium provides 330 milligrams of sodium per serving and is naturally packed with an antioxidant called lycopene. This antioxidant naturally occurs in tomatoes and has been found to support heart health.
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Swanson Low Sodium Beef Broth
This Swanson Beef Broth contains 50% less sodium than the regular option, with 410 mg per serving. It is made with farm-grown vegetables and high-quality beef, which not only provides lots of nutrition but also an incredibly rich flavor.
You can use this broth as a stand-alone meal or as a base, in which you can add extra beef or vegetables.
- Price: $2.69 for 32 oz
- Sodium per cup: 410 mg
- But at Kroger here.
Parks And Nash Tuscan Vegetable Bone Broth Soup
Sodium content: 390 mg per 1-cup serving
This bone broth-based soup provides under 400 mg of sodium per serving, thanks to the chef-created recipe that uses real vegetables for flavor. Although not canned, it is a shelf-stable, convenient, and rich solution when you need a quick cup of filling soup in the middle of a busy day. Simply add water to the soup powder and heat in the microwave for two minutes to enjoy a rich soup that provides 20 grams of protein and 4 grams of fiber to help keep you fueled and satisfied throughout the day.
Sodium content: 170 mg per 1-cup serving
Another non-canned option that is delivered right to your door, this soup is under 200 mg of sodium per serving and is ready to serve after heating. It is loaded with real pumpkin and butternut squash, two vegetables that help support heart health. In one study published in Scientific Reports, eating one additional yellow-orange vegetable resulted in a 23 percent heart disease risk in a certain population.
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Campbells Condensed Healthy Request Tomato Soup
The Campbells Condensed Healthy Request Tomato Soup has a delicious tomato flavor and contains 410 mg per serving, which is much lower than the Campbells regular version of tomato soup.
It also has 25% less sugar than the regular alternative, with just 8 grams per cup. Low sugar diets have been shown to reduce the risk of cardiovascular disease, metabolic syndrome, and obesity. obesity, type 2 diabetes , coronary heart disease (CHD, and other elements of metabolic syndrome.
- Price: $1.59 for 10.75 oz
- Sodium per cup: 410 mg
- Buy at Target here.
Why Should You Buy Low Sodium Soups
The negative health consequences of excessive sodium intake are caused by sodiums main functions in the body.
This essential mineral is involved in fluid regulation and when there is too much sodium present in the body, it causes fluid retention. This increases your blood pressure and directly impacts your heart and kidney health.
Alongside potassium, sodium is also essential for nerve and muscle function. It works via the sodium-potassium pump to help nerve cells to communicate with each other and the brain to communicate with the muscles via the nervous system.
Due to the essential role of sodium in the human body, excessive intake can disrupt the above processes. Fluid regulation becomes almost impossible and the central nervous system becomes less efficient at sending signals.
Nearly 1 in 10 cardiovascular deaths are attributed to sodium consumption, and this statistic has been calculated using the data from over 100 studies.
Purchasing low sodium products can significantly reduce your sodium intake so that you can stay with the recommended daily limit. This will prevent dysregulation of your fluid balance or your nervous system, and in turn, will decrease your risk of developing acute or chronic diseases that may be fatal.
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Progresso Gluten Free Light Zesty Santa Fe Style Chicken Soup
For a zesty soup thats low in sodium but high in deliciousness, the Progresso Gluten Free Light Zesty Santa Fe Style Chicken Soup is perfect.
Made using high-quality, this chicken soup provides you with 11 grams of carbohydrates, 4 grams of protein, and 370 mg of potassium . It contains 400 mg of cup.
- Price: $1.69 for 18.5 oz
- Sodium per cup: 400 mg
- Buy at Target here.
Guidelines For Sodium Consumption
The 2015-2020 Dietary Guidelines from the Centers for Disease Control and Prevention states that we should not exceed 2,300 mg of dietary sodium each day.
Despite these recommendations, only 10% of Americans actually stay below this limit.
One study published in the New England Journal of Medicine showed that the average daily sodium consumption in America is around 3,850 mg and this can have a lot of negative impacts on our physical health.
In particular, regularly exceeding the recommended amount of dietary sodium is closely linked to heart disease, high blood pressure, and chronic kidney disease . On the other hand, decreasing sodium consumption has been shown to lower blood pressure and improve kidney function.
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Light In Sodium Lentil
Sadly, my first thought was, hmm, needs salt. Resisting the urge I reached for the pepper grinder instead. Both Tony and I thought this was a good move. While I often find Amys Chili a bit too spicy, this soup was on the bland side and lacked zing. Even after the peppering, the soup was still shouting for an additional herb or spice, but I couldnt quite make out which one. Cumin? Paprika? Rosemary? Perhaps some future experimentation will tell. Beyond the flavor, I liked the heartiness of this soup. Rich with lentils, and light on liquid, I could easily fill up on a whole can. But instead, I served it over brown rice, making a little lunchtime meal for two.
Simple Truth Organic Low Sodium Free Range Chicken Broth
The Simple Truth Organic Low Sodium Free Range Chicken Broth is an affordable low sodium soup that is perfect as a lunch or snack.
It has 140 mg of sodium per serving. However, this reduction in salt does not compromise the strong flavors of this soup due to the yeast extract that it contains.
Yeast extract is used by manufacturers to intensify salt perception because of its strong umami taste. Its also high in B vitamins, which are essential for a range of functions in the body, including energy production, DNA/RNA synthesis and repair, and synthesis of neurochemicals in the brain.
- Price $1.67 for 32 oz
- Sodium per cup: 140 mg
- Buy at Kroger here.
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