Is Tomato Soup Healthy
Oh how I love soup season and tomato soup is right up there as one of my home cooked favorites.
What is so hard about this time of year though is that comfort food does not always go hand in hand with healthy food.
Fortunately this soup meets the criteria of comfort and health.
Yes, tomato soup is definitely healthy.
Unfortunately are a lot of soups out there that are loaded with unhealthy ingredients. However, this tomato soup is not one of those soups. No added sugars, preservatives, or other junk to make it less healthy.
Tomato soup is not only a healthy soup option, it is just a healthy option in general.
Loaded with vitamins, minerals, and antioxidants, tomato soup has so many health benefits.
Health Benefits of Tomato Soup:
- Tissue development
- Typically low calorie
- Good for the nervous system
Note:Most foods, even if healthy may have a less healthy element. Although tomato soup is filled with so many healthy goodies, it can be high in sodium. So if you are keeping to a low sodium diet, you may want to be mindful of this.
I love tomato soup and all that is has to offer for health benefits.
Additionally not only do I love tomato soup, I love this particular homemade tomato soup recipe because not only is it healthy and delicious, it is also low carb. Yay! And if you havent had tomato soup with fetayou havent lived.
Tools To Make Low Carb Tomato Soup
Tap the links below to see the items used to make this recipe.
- Baking Sheet I use this baking sheet in my kitchen all the time. Its one of my favorite kitchen tools.
- Parchment Paper Parchment paper is recommended in my recipes all the time. I prefer to use it to keep food from sticking to my pan and to make clean-up easier.
- Blender This professional grade blender works perfectly for pureeing your roasted tomatoes.
- Large Pot You need a large pot to finish off this low carb tomato soup. This cookware set has the perfect size.
Low Carb Roasted Tomato Basil Soup Recipe With Fresh Beefsteak Tomatoes
This easy Low Carb Roasted Tomato Basil Soup with fresh beefsteaktomatoes straight from your garden will warm you up every time throughout the whole winter. Quick and easy to make, this Keto Tomato Basil Soup is not only Grain-free and Gluten-free but extremely tasty and healthy. You will make it again and again.
Nothing really beats Beefsteak tomatoes in my opinion. They are super tasty, always in a size fresh directly from your garden with a pinch of salt, will make your day.
But as the time comes and they all start to grow, you suddenly realise , you have a garden full of tomatoes. You make roasted tomato sauce, try to cook roasted tomato salsa, try and experiment with Low Carb G azpacho , come up with some tomato bisque. And then what else?
You start your regular canning process to use all of the fresh beefsteak tomatoes, but you really feel like trying something new. What do you do?
Go on the internet and start searching. And then? S uddenly you find this lovely photo of some kind of tomato soup you would like to try. You click and come to my site.
Recommended Reading: Roasted Corn And Poblano Soup
Nutritious Keto Cheeseburger Soup
Everyone loves an excuse to add bacon to a meal. This bacon cheeseburger soup contains crunchy bacon, healing bone broth, and grass-fed beef, making it a protein-packed keto recipe. If youre short on time, consider making this recipe in an Instant Pot or pressure cooker to cut down on the cook time.
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Nutrition Facts About Tomatoes
The tables below present you the most important nutrition facts about tomatoes. As you can see, they show the information and data that will be the most useful for keto diet followers who need to count their daily carb intake not to exceed 20 g.
We are, obviously, also interested in health here on ABC Keto, so you can also see the nutrients in which tomatoes are also especially rich.
100 g 170 g RDI
Also Check: Onion Soup Mix Dip Recipe
Easy Keto Tomato Basil Soup Recipe Note:
Be sure to use good quality canned tomatoes for this recipe since there arent a lot of other ingredients to mask the bitter or metallic flavor that you may get with low grade canned tomatoes. Homegrown, organic and/or San Marzano region tomatoes will typically give the best flavor. I use Cento brand when I can find them and Im never disappointed but any brand of tomatoes grown in and imported from Italy will likely yield delicious results.
Thats not to say this easy keto tomato basil soup wont still be tasty made with U.S. tomatoes, just maybe not quite as good as it could be.
Keto Tomato Soup In 15 Minutes
So how do we make this creamy low carb tomato soup in only 15 minutes? Well, we have to start with a secret shortcut ingredient. That would be a jar of sugar free marinara sauce!
Stay with me here because sugar free marinara sauce isnt just for dipping keto mozzarella sticks. As a matter of fact, the sauce that I use has the ingredients tomatoes, olive oil, onions, salt, garlic, basil, black pepper, and dried oregano. All of the flavors of a good tomato soup!
You could also make your own sauce with my recipe for keto marinara sauce.
Another reason I love to use a jar sugar free marinara for this low carb tomato soup is because tomatoes are in season in the Summer, I want this soup in the Winter when its cold outside!
Also Check: Green Bean Casserole Recipe With Cream Of Mushroom Soup
Croutons To Top The Soup
If you noticed, I have some super crispy croutons on top of my soup. For those I use my recipe for 90 second keto bread, cut it into cubes, and brown them under the broiler. They make perfect gluten free croutons!
Check out these other comforting soup recipes
I am a huge soup fan and I can eat it any season and any time of day. Try my Keto Bacon Cheeseburger soup if you are looking for something a little more heartier.
My Keto Cream of Mushroom Soup is perfect as a hug in a bowl or to replace cream of mushroom soup in a recipe.
Another hearty soup that is a family favorite is my Keto Chicken Pot Pie soup. I use my Low Carb cheddar biscuits to top the soup. Those biscuits would be delicious with this tomato soup, too!
Can You Freeze Roasted Tomato Soup
Yes! If at all possible, its best to freeze it without the cream and add that only after thawing and reheating before serving.
But if you have to freeze leftovers, it should still probably be okay. Just make sure to thaw the soup first, and reheat slowly while stirring.
Even though there are a couple of steps involved in making this low carb roasted tomato soup, they are very easy and pretty much hands off. That makes it perfectly convenient to make while you prepare the rest of your dinner. I cannot wait to warm up with it after my next autumn or winter walk outside!
Read Also: Aldi Cream Of Chicken Soup
Are Tomato Soups Keto
The store-bought tomato soup is not keto-friendly, so you have to make it yourself. It also depends on how you make it. While tomatoes are a low carb vegetable, the carbs do add up pretty quickly.
The serving on the soup is small to keep the carbs low, but if you eat two or more servings, you could use up all your carb allotment for the day.
Use Canned Tomatoes And Pre
Lastly, you can use canned whole tomatoesand pre-minced garlic to make this keto tomato soup recipe.
Having said that, using these prepared ingredients is probably the easiest way to make this keto tomato soup, but I think it’s a little less flavorful.
However, if you’re short on time and want to throw together a low carb tomato soup quickly, this option is the best choice. By the way, if you choose this option, you’ll still probably need to mash the tomatoes down with a potato masher to get the perfect soup consistency.
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My Secret To Lasting Weight Loss
Maintaining my weight loss, and quite frankly staying healthy, has always been the main driver for this website. Making soups like this Keto Tomato Soup is really my trick.
Sorry, its that simple for meI meal prep and almost always cook at home.
I wrote a few articles about this and will write more. Everyone needs to know that cooking at home is one of my major keys to success.
Every meal does not have to be epic.
When I am prepared I have a much better chance at success and maintaining my best health.
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Nutrition information can vary for a recipe based on factors such as precision of measurements, brands, ingredient freshness, or the source of nutrition data. We strive to keep the information as accurate as possible. While we do use a standard web-based nutrition calculator, we make no warranties regarding its accuracy. We encourage readers to make their own calculations based on the actual ingredients used in your recipe, using your preferred nutrition calculator.To calculate Net Carb count with sugar alcohols, we simply subtract grams of sugar alcohols , as well as fiber, from total grams of carbs.
Insanely Easy Keto Instant Pot Soups You Need To Make Tonight
Do you love a nice hot soup in the fall and winter but just hate standing over the stove to babysit it? Me, too!
And if youre following the Keto lifestyle you know how dangerous it is to your plan if you arent prepared and come home hungry. I dont come home hungry its more like so hangry Ill eat the paint off the walls.
Guess what? Weve got some awesome Keto Instant Pot soups that take care of ALL that!
Note: This post may contain affiliate links. That means I may make a small commission at no cost to you. For my full disclosure go here.
Read Also: Campbell’s Tomato Basil Soup Recipe
How Do You Puree Roasted Tomatoes For Tomato Basil Soup
There are few options you can puree roasted tomatoes for yummy creamy keto tomato soup:
How Do You Make Cabbage Soup Taste Better
Since the beef or cabbage have a ton or flavor, you need to add some seasoning.
I like the combination of oregano and thyme and I also add bay leaf.
You may want to use Italian Seasoning or even taco seasoning, depending on what you like.
Just follow the same directions, but use different seasoning.
Using a good bone broth will make the soup taste even better.
Also Check: Gluten Free French Onion Soup Canned
Ingredients In Creamy Tomato Soup:
Besides salt & pepper, this recipe includes the following ingredients:
- Roasted Tomatoes: Im using canned roasted tomatoes with all of their liquid to keep things simple. You can use fresh roasted tomatoes if you wish.
- Butter
- Pesto
- Italian Seasoning
- Xanthan Gum: this is being used as a soup thickener. If you dont have Xanthan Gum, you can leave it out or swap 1/2 tsp of Xanthan Gum with 1 tbsp of unflavored collagen powder.
How Do You Make Tomato Soup Thicker Without Flour & Cornstarch
Typically, you would thicken tomato soup with flour or cornstarch. Since both of those options include carbs, Im including a zero carb sauce thickener called Xanthan Gum.
Id highly recommend adding Xanthan Gum to your keto kitchen pantry. Besides this recipe, you can use it to make Low Carb Berry Sauce, Keto Sweet Chili Sauce, and several of the sauces in these Low Carb Chinese Food Recipes.
As noted above, if you dont have Xanthan Gum, you can leave it out or swap 1/2 tsp with 1 tbsp of unflavored collagen powder.
Read Also: Things To Do With Cream Of Mushroom Soup
Can You Freeze Keto Roasted Tomato Basil Soup
Freezing is what I do most of the time. Just fill up your Mason Jars and keep it inside the freezer for whenever you need a quick dinner with no time on hand to cook a full meal.
Hope those questions and tips did help a bit and you are ready to start cooking.
If you are still interested to see some more Soup Recipes, I have put together a great collection of Top Various Low Carb and Keto Soup Recipes from various Food bloggers from around the world for you to choose and enjoy.
Well Hello And Welcome To Our World Of Low Carb Living
In this post you will learn everything possible on how tho make the best Low Carb Roasted Tomato Basil Soup.
I will guide you through all of the steps, try to answer all of the questions you might have before starting to do your roasting. All you have to do is, to spend a bit of time and read on, so you do not miss any point. Just in case.
Recommended Reading: Gluten Free Instant Soup Mix
What To Serve With Keto Lobster Bisque
Lobster bisque can be served as the start to a full course dinner complete with seasonal low carb vegetables and roasted radishes. Although the main entree is usually another seafood dish, it doesnt have to be! I love to combine lobster with air fryer steak for a classic surf and turf meal.
The creamy lobster soup is also perfect for lunch. It can be the main dish by providing a large serving in a bowl with keto crackers on the side. But, my favorite option is to combine it with a tossed salad and a slice of low carb bread.
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Easy Creamy Keto Tomato Soup Recipe
This post may contain affiliate links to products I use and highly recommend. You can read my full disclosure .
This Creamy Keto Tomato Soup recipe requires just a few ingredients, one-pot and a blender. Its the perfect low carb soup for dipping my keto garlic Parmesan Bread Bites. Scroll to learn how to make Low Carb tomato soup without sugar, flour or cornstarch. Includes tips for making this ahead and storing it and easy swaps to make this paleo & dairy-free.
Read Also: French Onion Soup Bowls With Lids
Sixth Step: Bone Broth
Adding freshly made Bone Broth will further enhance a flavour of your homemade fresh from the garden roasted tomato and garlic soup. As mentioned above, less bone broth you add, thicker the soup will be. But on the other side, more carbohydrates it will have for you to consider. I normally add 2 cups of fresh Bone Broth we make weekly in our Instant Pot.
What Is One Meal For The Keto Diet
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Chaffles As The Perfect Side
A perfect Summer Keto Tomato Soupalone or with a crispy chaffle is great for an afternoon lunch. Chaffles are an easy and delicious side that mimics bread. They can also be made into a grilled cheese as well.
Chaffles are a mix of egg, mozzarella cheese and a little almond flour. Change up the seasoning to go savory or sweet.
I like to add zucchini and cheddar to my chaffles for a more elaborate recipe. It add some green to my plate and some new textures. Pluszucchini is in abundance during the late summer months and Im always looking for ways to use it up.
Other Keto Soup Recipes
Keto Summit
Ingredients: ground beef, avocado oil, carrot, celery, zucchini, onion, bone broth, tomatoes, bay leaves, basil leaves.
What to do with your leftover ground beef? Give this super easy and delicious Keto soup a try. Its nutritious, quick-to-make, and uses really simple ingredients for maximum flavor.
Keto Summit
Ingredients: ground chicken, chives, ginger, salt, pepper, avocado oil, chicken broth, star anise, fish sauce, green onions.
Meatball soup with a twist! This soup will fill you up and impress your family. The authentic flavors from the star anise and fish sauce will fill your house with Asian aromas. And if you prefer beef or pork meatballs instead, then just use those meats instead of chicken.
Also Check: Lipton Herb And Garlic Soup Mix
What To Serve With Keto Roasted Tomato Soup
As a kid, bread was a must. So my suggestion is to make our Keto Farmers Bread and serve it together with it. You can also make a grilled cheese bread from it and serve it with.
A perfect addition to our Bread collection is those lovely Keto Italian Breadsticks you can use for Breakfast, dinner, with your soup or as a snack during the day.
Pick any of the Keto Bread from our selection and all will go perfect. Be it Keto Wraps or Low Carb Yogurt Buns. All are good to go.
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