Progresso Low Sodium Tomato Soup

Helpful Insights About Progresso Traditional Split Pea With Ham Soup

• Net Carbs are 15% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 30%. At 690mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About Progresso Light Italian Style Meatball Soup

• Net Carbs are 14% of calories per serving, at 11g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 21%. At 480mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About Progresso Light Italian

• Net Carbs are 17% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 20%. At 470mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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Vegetable Classics Lentil Soup With Roasted Vegetables

If you want a little extra fiber and flavor with your lentil soup, one can of the variety containing roasted vegetables is packed with 12 grams of plant-based protein and eight grams of fiber, says Harris-Pincus. That gets you one-third of the way toward the total amount of fiber you need every day if you’re female.

Rich & Hearty Loaded Potato Bacon

“It’s no surprise that this soup would make the unhealthy list,” says Harris-Pincus. One can has 1,660 milligrams of sodium. That includes sodium nitrate, a preservative that Harris-Pincus suggests avoiding. Plus, this Progresso soup is totally lacking in nutritionthere are basically zero sources of vitamins and minerals.

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Helpful Insights About Progresso World Recipes

• Net Carbs are 14% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 30%. At 690mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About Progresso High Fiber Chicken Tuscany Soup

• Net Carbs are 10% of calories per serving, at 12g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 30%. At 690mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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Helpful Insights About Progresso Traditional 99% Fat Free New England Clam Chowder

• Net Carbs are 17% of calories per serving, at 19g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 35%. At 810mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About Progresso Rich & Hearty Steak & Homestyle Noodles

• Net Carbs are 14% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 29%. At 670mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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Vegetable Classics Hearty Tomato

Contained within a one-cup serving of Progresso’s hearty tomato soup is half a cup of vegetables and almost zero fat. It’s not the most nutritionally-dense soup in their lineup per the nutritionist’s standards, but if you stick to the serving size and pair it with a protein- or fiber-rich side , you could manage to put a complete meal together.

Amys Organic Low Sodium Minestrone Soup

For a delicious Minestrone soup that wont spike your sodium intake, the Amys Organic Low Sodium Minestrone Soup is a suitable option.

This vegan soup uses all-natural ingredients to create a healthy and delicious dish that can be enjoyed for lunch or as part of your dinner.

It contains pasta, kidney beans, and a range of vegetables. One serving provides you with 17 grams of carbohydrates and 6% of your daily vitamins A and C, and iron requirements.

• Price: $62.99 for 12 x 14.1 oz

• Sodium per cup: 290 mg

• Buy at Kroger here.

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Helpful Insights About Progresso Light Beef Pot Roast Soup

• Net Carbs are 11% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 20%. At 470mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

What Youll Need For This Healthy Tomato Soup Recipe

The main ingredients in this soup are:

• Canned whole peeled tomatoes. Choose San Marzano tomatoes if possible, as they are the gold standard of canned tomatoes. Cento is one of my favorite brands and is widely available.
• Canned white beans. There are several different varieties of white beans. I prefer to use cannellini, as they are one of the creamiest.

Also Check: Black Bean And Rice Soup

Light Savory Vegetable Barley

Boules points to the vegetable barley soup as a good source of both protein and fiber, though she does note that one cup of this soup isn’t exactly a balanced meal. Because it’s low in calories and fat, you may want to pair it with a lean piece of protein or a heart-healthy fat source, like half an avocado, to round it out.

Other Reviews From Amazon Customers

Lets take a look at what other customers think about this soup.

When I checked out the reviews for this soup on Amazon and saw that there were a ton of reviews and 87% of them were 5 or 4 Stars.

There were also a few reviewers, 5%, who really disliked this soup and left it a 1 or 2 Star review.

Some of the positive comments reviewers left include:

• Perfect for supper, tasty, low on salt, add a slice of bread you have supper ready.
• We love this soup. It is nicely low in salt and the flavor is great. Will buy a lot more.
• I love this soup. It has an almost perfect blend of beans, veggies, pasta, and tomato, and it isnt overwhelmed by an excessive amount of salt like so many canned soups.

Almost all of the negative reviews were due to customers receiving dented and damaged cans of soup. There were very few negative reviews of the soup itself. Some of the comments from the negative reviews include:

• Didnt really care for it.
• This stuff smells like dog breath and tastes like the can.
• I found it a bit bland but thats not necessarily a bad thing. Its so easy to fix makes it easy to customize based on whatever flavors fit my mood.

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Healthy Tomato Soup Recipe

I may be biased, but this is the best healthy tomato soup recipe youll ever try! Its thick, creamy, and rich in plant protein, all thanks to my secret ingredient . Plus, it can easily be made dairy-free and/or vegan if necessary!

Theres nothing quite as satisfying as enjoying a warm bowl of thick tomato soup with a grilled cheese in hand on a chilly day. This healthy tomato soup recipe is a lightened-up version of the classic cold-weather comfort foodits just as hearty and satisfying but much more nutritious. Which begs the question

Helpful Insights About Progresso Vegetable Soup

• Net Carbs are 16% of calories per serving, at 13g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 40%. At 910mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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How Much Sodium Is In Progresso Light Soup

Canned soups, like most canned foods, are typically high in sodium because sodium, or salt, is used as a preservative in the canning process. If you’re looking to reduce your dietary intake of sodium, you need to pay attention to the nutrition facts label on the back of the can. Endorsed by Weight Watchers, Progresso Light soup comes in several flavors, all of which come in with 80 calories or less per serving. Fourteen varieties of this soup are available, including Italian-style meatball with penne, homestyle vegetable with rice, New England clam chowder, chicken and herb dumplings, and zesty Southwestern-style vegetable.

The nutrition facts label will tell you how much sodium is in one serving, breaking it down into grams or milligrams as well as listing a percentage on the right-hand side. This percentage is based on a 2,000 calorie diet. Because there are about two servings per can of Progresso Light soup, it’s important to keep in mind that you’ll have to double the numbers listed on the nutrition facts label if you eat the whole can.

Helpful Insights About Progresso Reduced Sodium Chicken Gumbo

• Net Carbs are 13% of calories per serving, at 14g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 21%. At 480mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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Dr Mcdougalls Low Sodium Garden Vegetable Soup

Next on the list of low sodium store-bought soups and broths is the Dr McDougalls Low Sodium Garden Vegetable Soup. Not only is this soup low in sodium but its also low calorie, with just 60 calories per serving.

This product is full of nutrition due to its high vegetable content. It contains a flavorsome blend of ten different vegetables in a savory broth, providing a range of micronutrients, antioxidants, plant protein, and fiber.

Antioxidants can reduce oxidative stress in the body by removing damaging free radicals. This can decrease your risk of cancer, cardiovascular disease, diabetes, Alzheimers disease, and macular degeneration.

• Price: $3.79 for 17.9 oz

• Sodium per cup: 280 mg

• Buy at Kroger here.

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Amys Light In Sodium Minestrone Soup

Soups, Low Fat, Organic, Minestrone

USDA Organic. Certified Organic by QAI. Low fat. Certified vegan. vegan.org. Light in Sodium: At least 50% less sodium than our regular soup. Contains 440 mg of sodium compared to 1,120 mg per can in Amyâs regular minestrone soup. No GMOs No genetically engineered ingredients. Ready to serve. Do not added water. Amyâs Minestrone contains a blend of organic vegetables, beans and pasta in a tomato broth. This will remind you of momâs homemade soup. Amyâs Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient organic foods made with the highest quality ingredients. Amys.com. how2recycle.info. We love to hear from you. Amys.com. Non-BPA lining.

Kosher,Organic,Vegan

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Helpful Insights About Progresso Light Zesty Southwestern Style Vegetable Soup

• Net Carbs are 13% of calories per serving, at 8g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 20%. At 470mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Helpful Insights About Progresso White Clam Sauce

• Net Carbs are 3% of calories per serving, at 3g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 38%. At 880mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

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Helpful Insights About Progresso Italian Style Grilled Chicken Primavera

• Net Carbs are 10% of calories per serving, at 26g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Search for foods within standard keto guidelines
• This food’s %DV for sodium is 29%. At 660mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.

Campbells Condensed Healthy Request Tomato Soup

The Campbells Condensed Healthy Request Tomato Soup has a delicious tomato flavor and contains 410 mg per serving, which is much lower than the Campbells regular version of tomato soup.

It also has 25% less sugar than the regular alternative, with just 8 grams per cup. Low sugar diets have been shown to reduce the risk of cardiovascular disease, metabolic syndrome, and obesity. obesity, type 2 diabetes , coronary heart disease (CHD, and other elements of metabolic syndrome.

• Price: $1.59 for 10.75 oz

• Sodium per cup: 410 mg

• Buy at Target here.

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Helpful Insights About Progresso Rich & Hearty Chicken Corn Chowder

• Net Carbs are 11% of calories per serving, at 21g per serving. This food is safe for the keto diet. If the amount is close to 25g per serving, consider whether you’re going to eat more food later.
• This food’s %DV for sodium is 39%. At 890mg, it’s considered high in sodium according to the FDA’s standard for %DV . The organization considers any food with %DV of more than 20% as high in sodium. If too high sodium is detrimental to your health, this meal may negatively impact your health goals. 2300mg is the daily maximum sodium amount recommended by the FDA.