How Long Is Canned Soup Good For
According to the USDA, canned goods can last for years however, the can has to be in good condition if thereâs rust, dents, or swelling, toss it. âDates on cans indicate peak quality as determined by the manufacturer. So donât automatically pitch a can with an expired date,â advises the USDA. They suggest that low-acid canned products can be stored for two to five years. On the other hand, high-acid canned products , can last for 12-18 months. If you can foods at home yourself, these have a shorter shelf life and the USDA recommends consuming these foods within one year.
Moral of the story: It depends what kind of soup it is, and if the can is in good shape, but if itâs past the expiration date and the can is in good condition, you may not need to throw it out after all.
Why Trust The Spruce Eats
Justine Harrington is a freelance writer for The Spruce Eats. From beers to tacos to takeout, the travel journalist has discovered and sampled a wide variety of food and drink in her travels. In addition to compiling this list of the best-canned soups, Justine has also written about vegan cheese for The Spruce Eats.
This roundup was updated by The Spruce Eats writer Alyssa Langer. She is a registered dietitian and foodie, always curious about the next food or ingredient craze, and hungry to learn and try more. Having worked in cookbook publishing, CPG label data, nutrition writing, and meal kits, her diverse background and varied interests provide a unique perspective that fosters clear, well-researched and trustworthy reviews. She is a huge fan of canned soup and loves finding creative ways to dress up these budget-friendly pantry staples.
Best Vegetable Soup: Amys Organic Chunky Vegetable Soup
Craving a nutritious, veggie-packed soup? Amyâs Kitchen Chunky Fat-Free Vegetable Soup boasts a delicate flavor and all-organic ingredients itâs the perfect quick, convenient, healthy meal thatâs soothing and comforting, especially on a cold day.
Chunks of fresh veggiesâdiced tomatoes, spinach, carrots, green beans, corn, peas, celery, and onion, all of which are fully organicâcommingle with a homemade-like broth, and plenty of seasonings , resulting in a nutrient-dense meal. As with all of Amyâs food products, the Chunky Fat-Free Vegetable Soup is certified organic, certified gluten-free, and non-GMO project verified.
Calories per serving: 80 | Sodium: 720 milligrams | Carbohydrates: 5 grams
When the cold weather starts to hit, few things are better than a bowl of piping-hot potato soup. And thereâs no beating a classic: Campbellâs Chunky Baked Potato with Cheddar & Bacon Bits Soup is a much-beloved pantry staple for a reason. Thanks to the texture and ingredientsâthis soup is full of big chunks of baked potatoes, bacon, and cheddar cheeseâthis makes for a tasty and very filling meal.
The full ingredients list includes water, chicken stock, baked potatoes, russet potatoes, vegetable oil, cheese flavor base, onions, salt, pork, spices, dehydrated butter, and several others. For an even heartier meal, Campbellâs recommends pouring this soup over a baked potato.
Also Check: Lipton Onion Soup Mix Roast Recipe
How Can You Make Canned Soup Better
Canned soup is a great starting point for a mealâwith a little creativity and some spare ingredients, you can turn a basic soup into much more. Have some extra kale or spinach on hand in your fridge? Toss those greens into the pot and let them wilt down in just moments. If you have extra frozen veggies in your freezer , throw them into the pot, and let the simmering soup warm them through for a few minutes. This will not only add substance to your soup, but it will add tons of nutrients .
If you have any extra rotisserie chicken, cut or shred it into small pieces and add it to a vegetarian soup for a protein boost. If you have any extra plain white rice from your Chinese takeout meal a few days back, give it a new life by adding it to your soup! And donât forget about garnishes a simple topping or side can really elevate a canned soup. Easy sides like garlic bread, toasted baguette, a sprinkle of shaved Parmesan, and crushed tortilla chips can turn a light dish into a filling meal. Even a squeeze of citrus or sprinkle of fresh herbs can add a bright element to liven up the canned soup.
Best Tomato Soup: Pacific Foods Organic Vegan Tomato Basil Soup
In the mood for creamy, delectable tomato soup, without hours spent in the kitchen? Look no further than Pacific Foods Organic Creamy Tomato Basil Soup, whose flavor profile rivals that of any homemade tomato soup. Itâs especially delicious when paired with buttery grilled cheese or cheese quesadillas.
This Organic Creamy Tomato Basil Soup is made with a soy milk base and contains fresh, pureed organic tomatoes, garlic, onion, and lots of fragrant, fresh basil. Itâs also USDA-certified organic.
Calories per serving: 90 | Sodium: 630 milligrams | Carbohydrates: 13 grams
Don’t Miss: Campbell’s Soup Sloppy Joe Recipe
More About Amys Rustic Italian Vegetable Soup Recipes
HEARTY ITALIAN VEGETABLE SOUP | CAIT’S PLATE
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- Heat olive oil in a large pot or Dutch oven over medium heat. Add garlic and cook for 30 seconds 1 minute .
- Add onion, bell peppers, zucchini and mushrooms followed by Italian seasoning, salt & pepper. Cover, lower heat to medium-low and cook for ~5-7 minutes until veggies are fork tender.
- Add vegetable stock and diced tomatoes then bring to a boil. Once boiling, lower heat and simmer for ~10 minutes, stirring occasionally.
- Add in orzo or rice and garbanzo beans, stirring to combine. Allow to simmer for another 2-3 minutes.
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When you’re craving a comforting bowl of hot soup, there’s no shame in reaching for a canned version of your favorite flavor. After all, canned soups are affordable and accessible. They also have a long pantry shelf-life and are convenient to make for a quick lunch or on nights you just don’t feel like cooking soup from scratch. Canned soup simply needs to be heated on a stovetop or in the microwave, and it’s ready to pair with crusty bread, your favorite crackers, a sandwich, or a salad for a more complete meal.
If the canned soup aisle brings the condensed tomato or cream of mushroom varieties you grew up on to the mind, you’ll be pleasantly surprised to find there are so many more soup choices available today. Plus, there are lots of healthy options to choose from, including soups that are low-calorie, low-fat, and lower in sodium. There are also organic, gluten-free, or vegetarian options, so you can easily find one that fits your nutrition preferences. With so many choices, how do you know which soups taste the best and are worthy of a spot in your pantry?
We’ve combed through customer reviews and considered flavor, nutrition, and price to bring you this list of the best-canned soups.
Don’t Miss: Lipton Onion Soup Roast Beef Oven
Amys Rustic Italian Vegetable Soup Recipes
This vegetable-packed zuppa is a perfect way to use day-old bread.
Provided by Brandon Jew
Yield Makes 6 to 8 servings
Number Of Ingredients 18
| 1/2 1-pound loaf sourdough bread, torn into 2″ pieces |
| 1 bunch collard greens, center ribs and stems removed |
| 1 bunch Tuscan or other kale, center ribs and stems removed |
| Kosher salt |
| 1/2 cup olive oil, divided, plus more for serving |
| 2 medium carrots, peeled, finely chopped |
| 2 celery stalks, finely chopped |
| 1 leek, white and pale-green parts only, chopped |
| 4 garlic cloves, chopped |
| 1/2 teaspoons crushed red pepper flakes |
| 1 28-ounce can whole peeled tomatoes, drained |
| 8 cups low-sodium vegetable broth |
| 3 15-ounce cans cannellini beans, rinsed |
| 4 sprigs thyme |
| 1 sprig marjoram or oregano |
| 1 bay leaf |
| Shaved Parmesan |
Steps:
Hearty Italian Vegetable Soup
this budget-friendly hearty italian vegetable soup is so satisfying and delicious, itll quickly become a staple in your house. perfect for a grab and go lunch or an easy dinner, its a go-to meal for me when the weather cools down.
If youve followed me for a while then you know Im crazy for soup. Particularly when the weather cools down, I just find it one of the most comforting meals.
And I gotta say, it doesnt hurt that its so simple to pull together. If you dont mind a little prep, then soup is the meal for you. Once everythings ready to go in the pot, its pretty hands off from there!
This soup was inspired by my love for Amys Hearty Rustic Italian Vegetable Soup. Every time I have it, it totally hits the spot. The only problem is that I cant always find it in my local grocery store.
The last time I went to get it and couldnt find it, I decided it was high time to re-create the recipe at home so that I could have it anytime I wanted!
And boy am I glad that I had a hard time finding it because it forced me to create this delicious dish!
I swapped the brown rice that it uses for whole wheat orzo just to give it even more mouthfeel. That said, brown rice would also be great in here so use whatever you have on hand.
Thats truly the beauty of soup you can use pretty much whatever you have on hand and its really hard to mess it up. As long as youve got some broth, veggies, a protein and some cheese, youre good to go!
Read Also: Lipton Burger Recipes
Amys Org L/s Rustic Italian Veg Soup
USDA Organic. Certified Organic by QAI. Certified Vegan. vegan.org. Gluten free. Gluten free – vegan. Reduced Sodium: More than 25% less sodium than our regular soup. Contains 570 mg of sodium compared to 780 mg in Amy’s regular hearty rustic Italian soup. See nutrition information for sodium content. No GMOs. No GMOs – No genetically engineered ingredients. Hearty. Reduce sodium. Ready to serve. For those watching their sodium, we created this version of our hearty rustic Italian soup. It’s made with organic garbanzo beans, vegetables, brown rice, mushrooms and Italian herbs. Amy’s kitchen was started when our daughter amy was born in 1987. We are a family family business deeply committed to producing organic foods made with the highest quality ingredients. amys.com. how2recycle.info. We love to hear from you. Questions or comments? amys.com. Amy’s Bowls Chili Mac. Look for us in the frozen aisle. Non-BPA lining.
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