Best Soups For Keto Diet

Must Try

Winning Cream Of Vegetable Soup

Ultimate Keto Chicken Noodle Soup Recipe ! Keto Diet Cookbook

Made with simple keto veggies and instant broth, this creamy vegetable soup is ready in no time. Ingredients included are broccoli, carrots, half-and-half, and xanthan gum to add thickness without adding carbs. It has beef chili flavor thanks to the instant broth, but feel free to experiment with other broth flavors.

Creamy, loaded with keto veggies, and bursting with flavor.

West African Groundnut Chicken

There are variations of groundnut soup throughout West Africa, but the one thing they all have in common is peanut butter base. The peanut butter melds with ginger and scotch bonnet peppers to give the stew a sweet, spicy, and creamy flavor.

West African groundnut soup is a relatively simple soup to make. Start by sautéing spiced chicken, then add tomatoes, onions, peppers, and the peanut butter base. Once the ingredients are combined, you can just let it simmer for one hour.

West African groundnut soup is a thick and fragrant soup that combines a variety of unlikely flavors. This dish is best served with a starchy side, such as rice or bread.

More Keto Friendly Recipes To Try

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Ginger Egg & Green Onion

With just eight ingredients, this low-carb egg drop soup will become a quick staple in your home. Its perfect for chilly days or if youre looking for something warm thats on the lighter side.

Getting the egg ribbons just right will require a lot of whisking, but theyre what give this soup the bulk of its flavor. The chicken stock rounds out the soup with a nice hearty flavor.

Start by bringing everything but the eggs to a rolling boil. Once your ingredients are boiling, slowly whisk in your eggs to make your egg ribbons. Finish with a thickener.

This is another 3-step soup recipe, which is perfect if youre feeling under the weather. Youll want to serve this soup immediately.

Bacon & Sausage Zuppa Toscana

10 Best Keto Friendly Soup Recipes

This keto-friendly Zuppa Toscana recipe is a twist on Olive Gardens version. Its a hearty soup that combines sausage, bacon, cauliflower, and spinach to provide a delicious autumn dish.

The flavor the sausage adds will depend on which style you choose. Similarly, you can add the bacon during the cooking process or as a garnish at the end.

Zuppa Toscana is as simple as they come. All you have to do is brown your meat, then toss in your broth and veggies, except for the spinach. Let it cook for 15 minutes, then add the spinach and cream.

What makes this soup so delicious is the combination of bacon, sausage, and creamy broth. Try serving this soup with a nice salad or a side of low-carb breadsticks.

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How To Make The Cauliflower Rice From Scratch

  • Cut the cauliflower in half and remove as much of the stem and leaves as possible. Then, cut the cauliflower into small florets removing any of the remaining stem. Place the cauliflower florets in a food processor or blender and pulse just until the cauliflower is broken down into small rice sized pieces.
  • If you dont have a food processor or blender, grate the cauliflower on the large holes of a box grater after cutting in half and removing the stems and leaves.
  • You can also use purchased fresh or frozen cauliflower rice to save time!

    How To Make Slow Cooker Keto Cabbage Weight Loss Soup

    One of the best ways to lose weight on a diet is by following an eating plan that doesnt feel like youre on a diet. And one of the best ways to accomplish that is by making nourishing, wholesome meals like this slow cooker cabbage weight loss soup.

    • Prepare the vegetables and herbs for cooking. Chop up your ingredients like the cabbage, celery, parsley and carrot. Next, dice your green bell pepper and onion. Finally, mince the garlic cloves.
    • Combine the ingredients. Add the cabbage, celery, carrot, green bell pepper, garlic, onion, chicken broth, a can of diced tomatoes with basil, dried oregano, dried basil, chili flakes, and salt and black pepper to taste into a slow cooker and stir to combine.
    • Cook. Cover the slow cooker with a lid and cook on high for 4 hours .
    • Add the parsley. Stir in the chopped parsley.
    • Serve. Serve the soup warm.

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    Easy Low Carb Keto Soup Recipes

    Nothing is better at warming you up than a big bowl of soup! And, these easy low carb soup recipes are not only absolutely delicious, they are also perfect for a keto diet and gluten-free. Enjoy them as a starter, as a meal on their own, or pair them with keto salads. Either way, keto soup recipes make the ultimate satisfying comfort food.

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    How You Should Transition Your Diet:

    The best way to keep things towards your goal is to try to keep up with the variety in the keto soup detox recipe book. The Keto Diet also works on lean body burns. You can focus on brothy options like a chicken soup that requires no preparation beforehand and delivers two grams of protein per serving. Having the right option for healthy and delicious soups to dock down on meal prep increases your chances of you sticking to your plan.

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    Creamy Tomato Shrimp Soup

    This creamy tomato shrimp soup recipe is a simple way to make Power Provisions Creamy Tomato Bone Broth Soup into dinner with just shrimp and a few veggies.

    Chop red onion, carrot, and green onion and cook with shrimp in a pan before tossing it all into a prepared keto creamy tomato soup cup. Dinner is served!

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    Nutritious Keto Cheeseburger Soup

    Everyone loves an excuse to add bacon to a meal. This bacon cheeseburger soup contains crunchy bacon, healing bone broth, and grass-fed beef, making it a protein-packed keto recipe. If youre short on time, consider making this recipe in an Instant Pot or pressure cooker to cut down on the cook time.

    Instant Pot Keto Cabbage Soup Instructions:

    Keto Buffalo Chicken Soup {Whole 30, Paleo}  Foodborne Wellness

    The ingredients are the same.

  • Set the Instant Pot to sautee , wait until it is hot.
  • Add the oil and the ground beef. Cook the beef until no longer pink .
  • Add the onion and garlic, cook for 2 minutes.
  • Next add the tomatoes, stock , seasoning, salt, pepper and bay leaf.
  • Add cabbage on top.
  • Close, set the valve to seal and set to 20 minutes on high pressure.
  • You dont need to do any natural release of the air, just set the valve to venting, after the vapor is released, open the lid.
  • Remove the bay leaf, add more salt if needed.
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    The Best Keto Cauliflower Soup

    This roasted cauliflower soup is a total game-changer if you’re following the keto diet.

    Honestly, I think this is one of the best keto soup recipes you can make, period.

    It’s thick and creamy, and it has plenty of flavor without a ton of extra add-ins.

    And the blending aspect of this recipe turns the ingredients into a delightfully creamy roasted cauliflower soup with a smooth texture.

    And, as I’m sure you know, most creamy soups aren’t low carb – or keto friendly for that matter – so this recipe is definitely a good one to make when you’re craving a soup like that.

    Also what’s great about this soup – and most soups in general – is that you can enjoy it for lunch, dinner, or even as a side.And, it makes for delicious leftovers, so you can have it multiple times throughout the week.

    Oh, and this roasted cauliflower soup is incredible with these keto french fries on the side, so can whip them up while the soup is cooking!

    All of that said, let’s dive into the ingredients you’ll need, and the steps you’ll want to follow to make this low carb cauliflower soup.

    How To Make Cabbage Soup With Hamburger

    Okay, so weve covered what the original cabbage soup diet was all about, why this cabbage soup recipe with ground beef is even better, and the various methods for cooking.

    Now, how do you make cabbage soup with ground beef? Its easy!

    And, all you need are simple, common ingredients. Its yet another reason I think its the best cabbage soup recipe ever.

    First, saute the onions in avocado oil. Feel free to use another oil or even grass-fed butter, if youd like. Add the ground beef and cook until browned. These steps are done directly in the Instant Pot if youre using that, or otherwise on the stove.

    Next, all thats left is to mix all the ingredients together and simmer the cabbage soup. The remaining things to add include shredded coleslaw mix, diced tomatoes, bone broth, Italian seasoning, garlic powder, and bay leaves.

    Either dump these into the Instant Pot, or transfer everything to the Crock Pot. Simmering the soup takes 20 minutes in the pressure cooker or a few hours in the slow cooker. Either way, it takes almost no effort.

    Thats all it takes! Whether youre looking to try a low carb version of the cabbage soup diet, or simply wanting an easy cabbage soup recipe to have as a healthy meal, this one is a must-try. And, I highly recommend the latter option!

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    The Secret To Eating Soup On Keto

    Here’s the best way to make eating soup on keto better: look at canned or packaged soup as a starting point.

    In other words, add stuff! Boil or saute up some spinach and throw it in chicken broth or top your soup with some avocado. Another keto favorite is to take bone broth or heavy cream and “stretch” the soup a bit farther to dilute the carb content.

    Whatever you can do to increase the fat and protein content while diminishing the carbs is fair game.

    What Do You Put In Taco Soup

    Keto Chicken Noodle Soup | The BEST Low Carb Chicken Soup Recipe For Keto

    Taco soup is made with just 8 ingredients which can be found in your fridge or pantry for a quick one-pot meal.

    • Ground beef: can sub with lean ground turkey or chicken.
    • Onion: can sub with onion flakes or onion powder if desired.
    • Garlic: can sub with garlic powder but we highly recommend fresh minced garlic.
    • Bell pepper: add lots of flavor to the soup but are optional.
    • Rotel: is a canned tomato and green chili mixture and can be subbed with freshly chopped tomato if desired.
    • Cream cheese: cream cheese makes the soup creamy and helps raise the fat content for keto dieters. It can be subbed with low-fat cream cheese or heavy cream if desired.
    • Taco Seasoning: we highly recommend using our popular homemade taco seasoning recipe.
    • Beef Broth: be sure to use low sodium beef broth and so you can adjust to taste. you can also sub with water is desired.

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    A Recipe For Cabbage Soup With Ground Beef

    This low carb spin on a cabbage soup recipe includes ground beef and bone broth. If you want to know how to make cabbage soup that actually tastes good and satisfies, this is it. And, Im even throwing in options to use the Crock Pot, Instant Pot, or stove top.

    With the meat and healthy fat in there, this soup actually feels like a real meal. And, the nutrient profile is incredible. Youre going to love it.

    The veggies in this cabbage soup are a little different from the usual, to keep it low carb. For example, carrots are almost entirely omitted. I say almost, because I used shredded coleslaw mix. This has just a little bit of carrots, but not enough to make the carbs too high.

    The bagged coleslaw mix makes this recipe super quick and easy. I love the convenience!

    If you would rather buy a whole head of cabbage and chop it up, thats totally fine. Feel free to throw in a handful of shredded carrots if you go that route, or skip them if you want.

    The main advantage of the head of cabbage is it will store in the fridge for a longer time than the pre-shredded mix. Thats something to consider, depending on when you will be making the soup. In general, though, cabbage stores pretty well even in a pre-shredded state, so it shouldnt be a big issue.

    Best of all, cabbage soup with ground beef is way more filling and more nutritionally balanced. It incorporates satiating fat and protein, which helps maintain muscle mass and aids in nutrient absorption.

    Keto Curried Squash Soup

    Keeping dairy at arms length? No problem. This curried squash soup made with butternut squash is dairy-free. Plus, this creamy soup, topped with toasted coconut and chopped pistachios, is Whole30-compliant and only takes 30 minutes to make.

    Image: Shugary Sweets.

    Crispy bacon, Italian sausage, spinach, onions, garlic and cauliflower make this low-carb soup irresistible.

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    The best keto soup recipes that will yield a healthy and tasty diet

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    Chicken Carrot & Jicama

    Traditional chicken soup is usually packed with heavy carbs, such as noodles or potatoes. This keto-friendly version of the classic puts a twist on your old favorite to make it even better.

    The surprising addition to this soup is jicama, which is a perfect substitute for carb-heavy potatoes. In addition, chicken and carrots make this soup even denser, making it quite filling.

    This recipe calls for a whole chicken, but you can use whichever cut youd prefer. After youve prepared the broth and meat, add in your veggies and serve.

    This chicken soup recipe is perfect if you want to have leftovers. You can portion it out and freeze it so you can quickly reheat the next time a chilly day makes you want to stay warm inside.

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