Is Split Pea Soup Keto Friendly

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Split Pea Soup May Control Your Blood Sugar Levels

Celeriac Bacon Soup âKeto Split Pea Soupâ? | Keto Recipes | Paleo Recipes

The high fiber content of split peas helps regulate blood sugar levels. So it is an excellent food for people with diabetes.

Split peas have soluble fiber which carries out a vital task. It can absorb sugar and release the glucose very slowly into the bloodstream. This ensures that the blood sugar level never rises too much.

It also provides a steady supply of energy over time. It is perfect for people with diabetes.

Slow Carb Split Pea Soup

By Eric OliverSeptember 5, 2014

I don’t know about where you all live, but here in the San Francisco Bay area it’s beginning to feel a little like fall. And what better foggy-day meal than split pea soup? Here’s the recipe I use for a an easy, slow-carb-friendly comfort-food meal. Added bonus: make the recipe early in the week and you can just reheat individual portions throughout the rest of the week for a quick meal.


  • yellow onion – 1 whole onion, chopped
  • celery – 4 stalks, chopped
  • carrots – 3, peeled and chopped
  • garlic – 2 cloves, minced
  • – 2 1/2 tsp, dried
  • split peas – 1 1/2 cups dried, green
  • water – 8 cups
  • ham – 1 1/2 lbs, good quality, preferably smoked ham hocks. Note, if using regular ham, keep it in large pieces.


In a large pot or Dutch oven over medium-high heat, cook the bacon. When the bacon is crispy, remove it and reserve it but leave the bacon fat in the pot. Add onion, celery, carrots, and garlic to the bacon fat. Sauté until soft and just beginning to brown, 8-10 minutes. Add pork and marjoram and cook, stirring, 1 minute. Add peas, stir to coat, and then add water. Reduce heat to medium-low. Cover and simmer, stirring every 5-10 minutes, for 1 hour 15 minutes or until pork is tender and peas are falling apart.

Remove ham from soup. Using an immersion blender, puree the soup . Cut pork up into small chunks and add back to the soup. Add salt and pepper to taste. When serving, you can crumble the bacon over the top.

Keto Friendly Soups To Buy

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From our Popular Recipe results for Keto Friendly Soups To Buy

Keto Tom Yum Soup

  • 300 grams Prawns with head and shells
  • 50 ml Heavy Cream
  • 2 Tbsp Thai Chilli Sauce
  • 150 grams Oyster Mushrooms
  • 2 bulbs of fresh lemongrass, discard the leaves
  • 1 Tbsp Olive Oil or Coconut oil
  • juice of two limes
  • Start by cleaning the prawns
  • Remove the head and the shells and set them aside
  • Remove the vien that runs through the body
  • Heat a tablespoon of oil in your wok and fry the shrimp heads after you season them with a bit of salt
  • Cook them for 3-4 minutes of a medium-high heat till their colour changes and some fond develops on the pan
  • Then deglaze the pan with the water and stir well to get any of that fond off the bottom
  • Cover and cook for 10-15 minutes on a low heat
  • After the stock has simmered remove the heads and the shells with a slotted spoon
  • Add the lemongrass, galangal, kaffir lime leaves and half the chillies
  • Make sure you bruise the lemongrass with a rolling pin, slice the galangal into rounds, tear the kaffir lime leaves and chop the chillies
  • Cover and cook for 10 minutes on a low heat till everything is infused
  • Add the chilli paste, fish sauce, cream and mushrooms and cook for a further 5 minutes
  • Add the prawns and corriander and cook 2 minutes
  • Finish with the lime juice and salt if required
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    Can You Eat Vegetable Soup On A Keto Diet

    Yes, vegetable soup can be a part of your keto diet. Vegetable soup is ideal for persons on keto that lead extremely busy lives. This can be prepared in the Instant Pot or stove top. You can use any of the vegetables that are low-carb that you would generally use on a low-carb diet. A general rule of thumb is that the above ground vegetables are usually lower carb and therefore the best keto options. Whilst, the below ground vegetables also known as root vegetables are higher in carbs and should be avoided or consumed with care if on a keto diet, primarily potatoes and sweet potatoes. Like most soups this is delicious, healthy and filling. Any leftovers can be easy packaged and frozen to use for later, where it can be used as a quick meal, a snack or can be heated up on the go. When preparing this meal be sure not to overcook your veggies. To minimise this you can add in the veggies when the soup is almost finished.

    Somebelow ground vegetables are:

    • Potato
    • Sweet Potato

    Otherhelpful tips regarding which vegetables you can use in your soup for keto arethat the veggies with leaves are keto friendly . Generally, vegetables arelower in carbs compared to veggies that have a lot of colour. For instance, green cabbage is lower in carbsas opposed to purple cabbage which has more carbs. Also, green bell peppers are somewhat lowerin carbs in comparison to the red or yellow bell peppers.

    Creamy Keto Chicken Soup

    Keto Slow Cooker Split Pea Soup  The Keto Diet Recipe Cafe

    No heavy cream hereinstead, this keto soup recipe gets a naturally silky texture from fresh pumpkin and coconut cream.

    With added zest from turmeric, fresh ginger and lime juice, this chicken soup is both nourishing and comforting. And at a keto-friendly 5 grams of net carbs per serving, you can enjoy it anytime.

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    Regulates Blood Sugar Levels

    Asides from reducing cholesterol levels, the great source of fiber helps to adjust blood sugar levels to meet the standard level.

    Thats because the soluble fiber slows down the sugar-absorbing process and helps release the glucose into the bloodstream at a slow speed. In this way, the chance of having a spike in blood sugar will decrease.

    Moreover, since split peas supply a sufficient energy source, it is beneficial for those struggling with diabetes.

    Split Pea Soup Recipe #2

    The second instant pot split pea soup recipe we have for today isnt as large as the first one. It will only make you 8 servings and from start to finish it will take about 250 minutes to make but its very good and pretty low on carbs as well so if youre on a low carb diet you wont go overboard on your carb intake. The ingredients youll need for this recipe are:

    • 16 ounces of split peas
    • 1 cup diced carrots
    • ½ teaspoon pepper
    • ½ teaspoon salt

    To start making this recipe youll need to get a pot and add the 7 cups of water in it and bring it to a boiling point then add the chicken base and let it dissolve.

    Add the split peas, turkey bacon, carrots, onion, garlic cloves, salt, pepper, boiling water with chicken base in this order and dont stir them when inside the slow cooker.

    Cover the pot and start cooking on high for about 4 and a half hours.

    When the time has passed check if the vegetables are tender and if they are than you can serve the soup and enjoy your meal.

    Per serving this soup will have 10.6g net Carbs, 136.4 Calories, 4.9g Fat and 8.5g Protein.

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    Homemade Split Pea Soup Recipe

    bay leaf carrots food recipe ham ham bone Lunch Recipes Main Dish Recipes onion Soup and Stew Recipes split peas thyme As the weather gets cooler, I start to crave warm, homey dishes like soup. Luckily, for someone on a low-carb and dairy-free diet, there are lots of soups that fit the billokay, split peas are actually pretty high in carbs. But theyre good carbs. Yep, split peas are good for you. They are high in soluble fiber and protein plus lots of vitamins and minerals. And apparently split peas help diabetics control blood sugar levels. So, Im sticking to my belief that split pea soup is healthy, even with the ham. When I made this recipe, I had two ham bones leftover from previous holiday meals that Id frozen. One is more than enough, however, especially if your ham bone has a lot of meat left on it. I also made things easier by using the strained ham broth to cook the split peas. This eliminated the process of trying to pick out pieces of ham in order to puree the soup. If youd like to can the soup when its done cooking, ladle the soup into hot, clean pint jars . Pressure can for 75 minutes at the pressure recommended for your altitude .Continue reading > >

    Is Trader Joes Cauliflower Gnocchi Keto

    Best Pea Soup! WW, Vegan And Keto Friendly By Risa

    Nope. This is something newcomers to a keto diet will often get confused about. Just because something is made with cauliflower does not make it keto friendly. Often these products will use cauliflower in addition to wheat-based flours and other high carb ingredients. At 16 net carbs per serving, Trader Joes Cauliflower Gnocchi is not keto friendly.

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    Healthy Blend Of Veggies And Fats With Balanced Macros

    I’m naturally sceptical when any product claims that it is keto, having found many such products doing so and having unbalanced macros, or unhealthy ingredients you strive to avoid as part of a keto diet. But check out these macros with only 5g net carbs:

    For a side dish, this is a pretty good ration of fats to carbs, and even has a little protein too. The ingredients are on point too. Check these out:

    You get a blend of healthy fats from coconut oil and avocado, cruciferous veg from the broccoli and cauliflower, leafy greens from the spinach and moringa, prebiotics from the leeks, ginger, garlic, hemp hearts and acacia fibre, sea veg from the spirulina, and protein from the pumpkin, pea, and hemp protein. It isnt explicitly advertised as such, but from what I can tell from the ingredients, this soup is vegan-friendly in addition to being keto.

    The soup is seasoned, and tasted pretty good on its own, a little sweet and savoury, but if you have a different palate, you can easily customize it with other spices you like.

    How To Make Vegetarian Split Pea Soup

    This split pea soup recipe is made with ham but if youre looking for how to make split pea soup without ham or pork, its very easy to do. Youll just need to not add it in. Youll still have all the flavor of the vegetables, and the protein from the split peas and other veggies.

    To make vegetarian split pea soup, you can also replace the chicken broth with vegetable broth.

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    Split Pea Soup May Keep Your Heart Healthy

    Split pea soups help to prevent cardiovascular disease. It reduces the plaque in your blood vessels and lowers your blood cholesterol levels. The soluble fibers in this food are perfect for keeping your heart healthy. It reduces the risk of having heart disease.

    High blood pressure or hypertension leads to heart disease. The potassium in split peas lowers the blood pressure.

    It also produces serotonin, which is useful in improving your mood and sleep!

    Keto Diet Purpose Of Fat

    Mix Vegetable Soup for Weight Loss

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    Alternates To Peas On Keto

    While peas may not be the ideal food for a ketogenic diet, remember that you can usually find keto-friendly substitutes and alternatives for most recipes that call for peas: green beans or Brussels sprouts for green peas in soup, broccoli or cauliflower for snow peas in stir-fry, celery sticks or bell peppers for sugar snap peas as a healthy snack, and so on.

    Tip No # : Stick With These Flavors

    This isnt a complete list, but here are some flavors that should generally be more keto-friendly:

    • Broccoli cheese
    • Beef soup with vegetables
    • Additional tip n. 5: Avoid cans when possible!
    • Canned soups are the most common culprits for extra carbohydrates. By opting for packaged or packaged soups, youll be in a better position right out of the box.

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    Cardamom Ginger Bone Broth

    This rich bone marrow broth gets an anti-inflammatory boost from spices like cardamom, ginger and turmeric.

    All you need is to cook the ingredients in a large pot or crockpot, strain and then enjoy either by itself or as a base for a nourishing soup or stew.

    Dont be intimidated by the ingredients in this bone broth recipe. Pasture-raised chicken feet create an ultra-gelatinous and nourishing chicken broth packed with collagen and key nutrients.

    You can even use leftover bone broth as a base in other soups and curries.

    Grass-fed lamb is a nourishing protein source. Using the bones, you can make a savory and herbaceous broth rich in collagen using this keto bone broth recipe from My Keto Kitchen.

    This broth is perfect for stews, shirataki noodle soups or sauces.

    Carbs In Peas: Are Peas Keto

    SCD SPLIT PEA SOUP w PORK // Easy Tasty & Hearty to Heal IBD Crohns & Colitis / Gluten Free & KETO

    Bad news: Not all legumes work with a keto lifestyle. Some, like beans, have too many carbs others, like peanut butter, are safe to enjoy. When it comes to carbs in peas, where do they stand on the low carb spectrum? Are peas keto? Lets dive deep into the answers and learn how to enjoy peas on a carb-conscious lifestyle.

    New to counting carbs or keto? Learn the keto diet basics here and grab my to make it easy.

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    Freezing & Storing Leftover Split Pea Soup

    If you have leftover split pea soup, you can store or freeze it for later use. Store leftover soup an air-tight container in the refrigerator for 3-4 days. To freeze leftover split pea soup, let the soup cool completely. Once cooled, add the soup to an air tight container, freezer-friendly plastic bag, or souper cubes. Store the soup in your freezer for up to 2 months. To reheat frozen soup you have two options. You can either thaw the soup overnight in the refrigerator OR add the soup directly to the slow cooker or Instant Pot & thaw on the warm setting!

    To make this recipe, I use a 6-quart slow cooker /or Instant Pot.

    Prepping The Split Peas

    You dont need to do much to the dry green split peas before you add them to the slow cooker or electric pressure cooker . Add the dry split peas to a colander and rinse for a minute under cold water. Remove any any obvious debris. Thats it! As I mentioned earlier, there is no need to pre-soak the peas before you start to make the split pea soup.

    cooked smoked turkey wing

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    It May Help In Weight Loss

    Split peas are very rich in fiber and protein content. They can be helpful if you are trying to lose weight. A small part of split pea soup can last for a very long time. It makes you feel having a full stomach for a very long time.

    It is full of nutrition like Vitamins and minerals. It is completely fat-free. Vegetarians and vegans can use this as an excellent source of protein.

    It has many complex carbohydrates which provide energy but is very low in calorie count. You can also add split peas to your salads, soup, and even burgers and enjoy their health benefits!

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    Is Vegetable Soup Low Carb

    Slow Cooker Sweet Potato Split Pea Soup

    Is vegetable soup keto friendly? Yes, it can be. While its true that carbs can add up with certain types of veggies, this low carb vegetable soup recipe can fit into even the lowest carb diets.

    More specifically, this keto vegetable soup has 8 grams net carbs per serving. And, all the carbs come from veggies, which is always a good thing. Its definitely the best vegetable soup recipe in my book!

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    How To Make Yellow Split Pea Soup With Italian Sausage:

  • In the photo above you can see the yellow split peas I used I love the gold color!
  • Cut up onion, celery, and green bell pepper.
  • Heat olive oil in a large heavy soup pot then cook onion, celery, and green pepper over medium heat about 3-4 minutes.
  • Add the minced garlic, Italian herb seasoning, and ground fennel, and cook 1-2 minutes more.
  • If youd like the soup to be a bit more spicy, add about 1/4 tsp. red pepper flakes with the other spices.
  • While the vegetables are cooking, heat the rest of the oil in a large frying pan, squeeze the sausage out of the casings and brown well, breaking apart with the back of the turner as it cooks.
  • Im giving you this photo of the oil left from the pork sausage to show you why we cooked it in a separate pan, but cook it in the soup pot if you prefer.
  • Add browned sausage to the soup pot with yellow split peas and chicken stock.
  • Let soup simmer at low heat uncovered. After about 45 minutes I tasted the soup to see if I wanted more red pepper and added 2 cups of water.
  • Continue to cook, adding water as needed, until the split peas are very well done and starting to break down into the soup.
  • Total cooking time will be about 2 hours, or slightly longer depending on how old the yellow split peas are and how soft you want them.
  • Serve hot and enjoy!
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