Lipton Onion Soup Mix Nutrition Information

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Change The Lipton Onion Soup Mix Recipe A Bit

Diet Cabbage Soup Recipe for Weightloss

The classic recipe calls for Lipton Recipe Secrets Onion Soup Mix. However, theres no reason that you cant change things up to achieve a different flavor.

Consider garlic and herb soup mix, beef onion soup mix, french onion soup mix, or mushroom and onion soup mix. French Onion Meatloaf is delicious.

Note that the Lipton dip mix isnt ideal for this recipe.

Can you use a homemade onion soup mix to make this recipe? Absolutely! Your homemade onion soup mix will still give you that wonderful onion flavor.

Is Lipton Soup Healthy

Lipton soupLiptonsoupshealthy

Nutrition Facts

0 g0%

One may also ask, are cup a soups bad for you? Cup noodles are just as bad. The rather healthy sounding Nissin Chicken Flavor with Vegetable Medley have 290 calories per 1 cup serving, which come almost exclusively from fat, white flour, and sugar. Now, I never said that you have to avoid instant ramen entirely.

Consequently, what soups are good for losing weight?

Healthy Canned Soups for Weight Loss

  • O That’s Good Creamy Tomato Basil Soup: 140 calories, 8 grams of fat, 430 milligrams of sodium, 15 grams carbohydrate, 9 grams sugar, 3 grams of fiber, 4 grams of protein.
  • Pacific Organic Vegetable Lentil & Roasted Red Pepper Soup : 150 calories, .

Which canned soups are the healthiest?

  • Progresso Traditional Chicken Noodle Soup.
  • Campbell’s Well Yes!

Is It Gluten Free

This is the common query I have been asked couple of times by my readers, because every second person on the globe would love to carve out the recipe to suit their dietary essentials. So, here are array of;factors about health-specific diets and I am no nutritionist expert to go in deep.; As per my knowledge, many of the store brought dry mixes are not wholly gluten free! But my recipe is so go for it!

Read Also: Campbell’s Cream Of Chicken Soup Recipes

Copycat Lipton’s Onion Soup Mix

Make and share this Copycat Lipton’s Onion Soup Mix recipe from Food.com.

Provided by Millereg

Yield 19 tablespoons, approximately, 4 serving

Number Of Ingredients 5

3/4 cup instant minced onion
1/3 cup beef bouillon powder
4 teaspoons onion powder
1/4 teaspoon crushed celery seed
1/4 teaspoon sugar
  • Combine all ingredients and store in an airtight container.
  • About 5 tablespoons of mix are equal to 1 1¼-ounce package.
  • To make onion dip: Mix 5 tablespoons with one pint of sour cream.

Other User Submitted Calorie Info Matching: Lipton Onion Soup Mix

Lipton Onion Soup Mix Nutrition Label

Lipton Onion Soup Mix, Dry Mix Only200g4g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Lipton Onion Soup Mix200g4g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Lipton Onion Soup Mix, 1 Tbsp200g4g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Lipton Onion Soup Mix200g4g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Lipton Onion Soup Mix 200g4g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Lipton Onion Soup Mix251g5g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Lipton Onion Soup Mix803g12g3g

  • Sugars 2.0 g
  • Protein 3.0 g
  • Vitamin A 0.0 %

Lipton Onion Soup Mix200g4g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %

Lipton Onion Soup Mix200g4g0g

  • Sugars 0.0 g
  • Protein 0.0 g
  • Vitamin A 0.0 %
  • Calories: 298, Fat: 15g, Carbs: 11g, Protein: 28g, Fiber: 1g

Recommended Reading: Where Can I Get Soup Delivered

How Many Calories In Onion Soup Mix

Different brands offer tasty and healthy onion soup mixes. Since each brand adds its own set of ingredients to these soup mixes to give them a unique flavor the nutritional value and calorie content of these mixes also varies to some extent.

One packet of Lipton onion soup mix contains a total of 80 calories. The fat content in it is nil. The total sodium content in it is 2440 mg, carbohydrate content in it is 16 grams and dietary fiber content is 1 gram. It also contains certain other;micro nutrients;which are good for health. One tablespoon of Lipton onion soup mix contains a total of 20 calories and 4 grams of carbohydrates.

Superior Meat Loaf Lipton Onion Soup Mix is also quite popular. Each serving of this onion soup mix contains 243 calories, 26 grams of proteins, 13 grams of carbohydrate and 8 grams of fat. Lipton onion soup mix gravy is equally delicious and each serving of this onion soup mix contains only 22 calories.

Similarly there are several brands that offer dry onion soup mixes and the number of calories in each of these is different based on the ingredients and flavors added by them.

History Of The Lipton Meatloaf Recipe

Lipton calls it Souperior Meatloaf, a lofty and catchy name for a dish that is pure comfort food.

The Lipton company didnt invent ground beef meat loaf, but their famous and classic recipe had its debut in 1936. The Lipton Onion Soup mix meatloaf recipe first appeared in a cookbook that was published in 1936. Put out by the General Electric Kitchen Institute, the cookbook was titled The New Art of Modern Cookery.

The cookbook was a huge success, but the lasting star of this little book was the Lipton Onion Soup Meatloaf recipe.

The secret to the perfect meatloaf lies in the simple list of ingredients, namely the ketchup and the Lipton Onion Soup Mix.

Read Also: Bean Soup Diet Weight Loss

Tender Onion Baked Chicken

Tender, tasty chicken breasts baked with butter, salt, pepper, and oniony seasoning. All ages like these – my 3 year old loves them! This can be served with mashed potatoes or with rice. Very tasty for the whole family.

Provided by Kim in Oklahoma

10 chicken breast tenderloins or strips
¼ cup margarine, melted
salt and pepper to taste
1 envelope dry onion soup mix

Steps:

  • Preheat oven to 350 degrees F .
  • Place chicken in a 9×13 inch baking dish. Pour melted margarine over the chicken strips. Season with salt and pepper, and sprinkle with dry onion soup mix.
  • Bake 40 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts : Calories270.1 calories, Carbohydrate4.5 g, Cholesterol79.8 mg, Fat13.1 g, Fiber0.4 g, Protein32.3 g, SaturatedFat2.4 g, Sodium1420.6 mg, Sugar0.5 g

How To Make Lipton Soup Onion Soup Meatloaf

How to Make Onion-Roasted Potatoes

This easy Lipton onion soup meatloaf recipe can be cooked in the oven or in the air fryer.

  • Preheat the oven to 350 degrees F.
  • Place one envelope soup mix, eggs, water, and ketchup in a large bowl. Mix together until combined.
  • Add the ground meat and breadcrumbs.
  • Mix until just combined. Dont over mix.
  • Shape meat mixture into a loaf. Place in a loaf pan, meatloaf pan, or a large baking dish lined with aluminum foil and sprayed with non-stick cooking spray.
  • Oven: Bake for approximately 1 hour and 15 minutes or until cooked through. Check with a meat thermometer to make sure it reaches at least 165 degrees F.
  • Air Fryer: Cook at 370 degrees F for 15 minutes. Check to see how its cooking and cook another 15 minutes. Spread on glaze and cook 10-15 more minutes or until internal temperature reaches 165 degrees F.
  • Sauce: For the glaze, place ketchup, brown sugar, and ground mustard in a small saucepan.
  • Warm over medium heat and stir until sugar dissolves.
  • Brush the glaze over the meatloaf, slice and serve.
  • You May Like: Knorr Vegetable Soup Mix Gluten Free

    Lipton Onion Soup Dry Mix Homemade Recipe For Your Happy Hours

    Lipton onion soup recipes The deliciously yummy Lipton Dry Onion Soup Mix is loved by each one of us, and who would not like to sip this spectacular soup at home in simple steps with handy ingredients? But when you gravitate to make the dry onion soup mix at home, keep check of your sodium and gluten that hold a part of your daily diet when you opt for homemade recipe! So, lets explore!

    Reduce Fat And Calories

    Is your family trying to eat a more healthy diet? Its easy to lighten up this recipe for Lipton Onion Soup Mix meatloaf.

    You can use egg beaters or egg whites in place of the whole eggs.

    Instead of ground beef, feel free to use ground turkey or ground chicken. If you use one of these leaner meats, you will need to add more liquid such as beef broth to the recipe to make up for less fat.

    Another trick is to put a few pieces of bread at the bottom of your cooker under your meatloaf. Meatloaf sits in its own grease as it cooks, and the bread will soak up the excess grease when its baking.

    Read Also: Campbell Soup Chicken And Rice Casserole

    Chicken And Rice Casserole I

    I have been making this casserole for 25 years. It is fast and easy and great for working moms and dads.

    Provided by Jill D

    1 cup uncooked white rice
    1 package dry onion soup mix
    2 cans condensed cream of mushroom soup
    1 can sliced mushrooms
    1 cup milk
    6 skinless, boneless chicken breast halves

    Steps:

    • Preheat oven to 350 degrees F .
    • In a large bowl mix the rice, dry onion soup mix, cream of mushroom soup, mushroom pieces and milk.
    • Place the chicken pieces in a 9×13 inch baking dish and pour the mushroom mixture over the chicken. Cover and bake in the preheated oven for 1 hour. Uncover and bake for 15 more minutes.

    Nutrition Facts : Calories366.8 calories, Carbohydrate37.4 g, Cholesterol71.7 mg, Fat8.6 g, Fiber1.2 g, Protein33.1 g, SaturatedFat2.4 g, Sodium1252.2 mg, Sugar4.1 g

    Have Leftovers Freeze Individual Slices For Quick Lunches And Dinners

    Lipton Onion Soup Mix Nutrition Information

    If you have leftover meatloaf, you can count your lucky stars. Individual slices of meatloaf freeze up beautifully. You can pull a slice out on a busy weeknight and serve it up with mashed potatoes.

    Frozen meatloaf will keep for up to three months if frozen in freezer bags.

    Alternatively, leftover meatloaf makes an excellent meatloaf sandwich.

    You can also freeze an entire uncooked or cooked loaf. If you want to have a loaf for a later date, this is a great way to put a quick dinner on the table.

    Read Also: Amy’s Organic Minestrone Soup

    Lipton Onion Soup Mix Meatloaf Recipe Calories

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    Lipton Onion Soup Recipes

    Read Also, 13 Keto Onion Rings recipes for a great party appetizer!!

    A perfect Lipton Onion Soup recipe is here for you!

    To bring the best and easy recipes that would delight your mouth is my everyday attempt. Here I am going to share with you a delightful Lipton Onion soup mix recipe that is very easy to make. This is perfect if you felt you wanted to make a tasty onion dip or yummy meatloaf with Lipton Onion Soup Mix! With this Lipton Onion Soup Mix Recipe, itll be very helpful for you to make Lipton onion soup easily and quickly. Make this Lipton onion soup recipe and share it with your loved ones.

    Homemade versions and copycat recipes can be the best solutions if you have crave for store brought items at last moment, and really useful! And you would be glad to know that many of DIY version of the famous brands are much healthy and cheap, and you can elude some unwanted ingredients. As per my experience, homemade recipes taste quite good!

    This recipe is a spectacular copycat version of the well-known dry onion soup packets i.e something which is often acclaimed by many. This easy to make copycat version recipe of dry onion soup mix has a much better sodium content than with the original brand packet.

    You May Like: French Onion Soup Bowls With Lids

    Ingredient List Screening Information

    Occasionally, ingredient declarations change slightly and stores will receive the product in updated/revised packaging at different times, depending on their inventory. Therefore, always be sure to check the retail package at the point of purchase for the most up-to-date ingredient, allergen and nutrition information. This will provide the final assurance that you are buying a product that meets your dietary needs.

    Other User Submitted Calorie Info Matching: Lipton Onion Soup

    Favorite Dish: Easy Meatloaf

    Lipton Onion Soup Dry Mix30g1g0g

    • Sugars 0.1 g
    • Protein 0.1 g
    • Vitamin A 0.0 %

    Lipton Onion Soup Mix, Dry Mix Only200g4g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Lipton Onion Soup Mix200g4g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Lipton Onion Soup Mix, 1 Tbsp200g4g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Lipton Onion Soup Mix200g4g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Lipton Onion Soup Meatloaf2450g0g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Lipton Onion Soup Mix 200g4g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Lipton Onion Soup Mix251g5g0g

    • Sugars 0.0 g
    • Protein 0.0 g
    • Vitamin A 0.0 %

    Lipton Onion Soup Mix803g12g3g

    • Sugars 2.0 g
    • Protein 3.0 g
    • Vitamin A 0.0 %
    • Calories: 69, Fat: 6g, Carbs: 3g, Protein: 2g, Fiber: 0g

    Also Check: Golden Cream Of Mushroom Soup

    French Onion Soup With Beef Broth

    • 25 pounds white onions, thinly sliced
    • 1 cup dry sherry or cognac
    • 5 gallons beef stock
    • 4 ounces fresh thyme, chopped
    • 8 ounces chives, chopped
    • 1 ounce black pepper
  • In a soup pot over medium heat, add butter and oil. When butter is melted, add onions. Cook, stirring occasionally so onions do not burn.
  • As soon as onions start to brown, approximately 15 minutes, reduce heat to medium-low and stir more often, until onions are a rich brown color, about 45 minutes.
  • Add sherry or cognac and beef stock. Bring to a boil and reduce heat to simmer. Simmer 20 minutes.
  • Add thyme, chives, and pepper. Serve.
  • Nutrition facts:

    Your Slow Cooker Can Be Your Best Friend

    Do you want to come home to the smell of meatloaf cooking after a hard day at work? You can easily make Lipton Onion Soup Mix meatloaf in your slow cooker. The Crock Pot is a great way to get dinner on the table quickly and easily.

    To cook this meatloaf recipe in your slow cooker, follow these steps:

  • Cover the meatloaf with cheesecloth. The cheesecloth helps to hold everything together.
  • Place your meatloaf on a rack in the slow cooker.
  • Cook on low for 6-8 hours or on high for about 4 hours.
  • Also Check: How To Make Onion Dip With Soup Mix

    How To Serve

    Onion soup meatloaf makes wonderful leftovers! Try cutting some slices for a meatloaf sandwich.

    There are many great side dishes to serve with meatloaf. A few favorites are:

    Vegetables: Green beans, brussels sprouts, roasted carrots, roasted broccoli

    Potatoes: Baked potatoes, mashed potatoes, sweet potato slices, hash brown casserole, roasted potatoes

    Bread: Texas toast, bread sticks, dinner rolls

    Pasta:Buttered noodles, green pasta, garlic butter noodles

    How To Store

    Lipton Onion Soup Mix Nutrition Label

    Store: Let the meatloaf completely cool and then store in an airtight container in the refrigerator for up to 5 days.

    Freeze: Leftovers can be frozen in a freezer safe bag or container for up to 3 months. If you are making one meatloaf for dinner, try making a second one to freeze for a delicious freezer meal.

    Reheat: Reheat in the air fryer, microwave, or oven.

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