Gluten Free Dairy Free Soup

Must Try

How To Make Chicken Pot Pie Soup:

Gluten Free Dairy Free Cream of Chicken Soup

This hearty and satisfying soup is so easy prepare. I love that you can sauté right in the Instant Pot before turning it on to use as a pressure cooker. Simply chop you chicken and veggies, do a quick sauté on the SAUTE mode + 8 minutes on HIGH pressure, and then add your creamy base and greens. Quick enough to throw together on a busy weeknight when all you want to do is cover up with a soft blanket and hide from the cold.

So, Im dedicating this recipe to the wintertime homebody that lives inside you. Because warm, nourishing soup is simply the BEST on a chilly night.


Reasons To Make Vegetable Soups At Home

1.Soups are an easy way to boost the vegetable intake. Some grocery stores sell fresh soups which might contain fewer preservatives than soup in a can, but you should still beware of the hidden processed ingredients and not only.

Heat sensitive vitamins like vitamin C can be depleted from soup if it has been simmered for a long time. And usually soups are kept hot for customers convenience. Anything older than two to three hours will contain less vitamins than if the soup had been freshly made at home.

2.The cooking method of vegetables can affects the retention of vitamins. Some nutrients are better absorbed when a food has been heated rather than when eaten raw. Cooked carrots, have more absorb-able beta carotene than when eaten raw. Its the same for tomatoes.

3. By consuming the cooking water , youre keeping the water-soluble vitamins.

4.Provides easily digestible vitamins: a sensitive, damaged gut is unable to absorb nutrients from food effectively. Vegetable soups make the vitamins an minerals more absorb-able.

5.Homemade soup is perfect for weight loss, it will help you burn fat and increase your metabolism.

When you are striving to improve your health, keep the soup recipe simple. Im usually making my vegetable soups gluten free and dairy free, water based and not cream based with no excess carbs or meat. This makes them easier to digest especially for people who have food sensitivities / allergiesand gut problems.

How To Make Gluten

  • Add the olive oil to a large stockpot or Dutch oven over medium heat. Add the diced carrots and celery, stirring occasionally until tender, cooking about 5 minutes.
  • Stir in the minced garlic and cook about 1 minute.
  • Add the diced chicken pieces, onion powder, and dried thyme to the pot and cook for 10 minutes, stirring occasionally.
  • Pour in gluten-free chicken broth and bring to boil, stirring occasionally.
  • Add the gluten-free pasta and reduce heat to a low boil for 10 minutes.
  • Remove from heat stir in the lemon juice.
  • Season with salt and pepper to taste.
  • Allow the soup to cool for 5 to 10 minutes. Enjoy!
  • Store leftovers in an airtight container and refrigerate.
  • Reheat the soup on the stovetop or in the microwave.

Recommended Reading: Great Value Gluten Free Cream Of Mushroom Soup

Notes On Ingredients For This Gluten

  • Tortilla I used Udis Gluten Free large plain tortillas. Theyre dairy, soy, and nut free too. I only needed one large tortilla to make enough for our 4 servings of soup, but if youre doubling or tripling the recipe, youll want to do the same with the tortilla strips. Easy, since they come 6 to a package! Note: these tortillas freeze well, so I put the leftover tortillas in the freezer so I can pull them out, thaw, and make tortilla strips again the next time we want this soup!
  • Chicken Broth- Be sure to use a chicken broth that is clearly labeled gluten-free, or use your own homemade chicken stock. I use Pacific Foods Organic Chicken Broth. If you opt for a low-sodium version, be sure to taste your finished soup to make sure you dont need to add a bit of salt for flavor.
  • Diced Tomatoes I prefer the petite diced tomatoes over the regular sized chunks. You can also use a can of petite diced with jalapeño instead of plain to give this soup some kick!

This is truly a 30 minute meal! I was running a stop watch while I cooked and prepared to serve. Even with writing the recipe down and adjusting seasonings as I worked, I still got it done in 30 minutes!

Another easy soup recipe for a weeknight is this easy turkey soup I love how it sneaks in a lot of veggies!

Creamy Dairy Free Chicken And Vegetable Soup

Dairy Free Gluten Free Tomato Soup

Creamy dairy free chicken vegetable soup is the definition of healthy comfort food. Ready in less than an hour and full of flavor and good-for-you ingredients. This hearty homemade soup is made with tomatoes, lots of veggies, chicken broth, cashew cream, and fresh herbs and spices. Whole30, gluten free, and Paleo.

A quick note on this recipe! The original version of this post was published back in 2019. Since then Ive re-tested the recipe, and updated the photographs and content. Im republishing it for you today to enjoy! I hope you continue to make and love this delicious creamy chicken soup. xo

The BEST homemade chicken vegetable soup that ALSO just so happens to be gluten free, dairy free, and paleo!

Were always a fan of a classic chicken and veggie soup, and this creamy chicken and cauliflower rice soup is another favorite choice. But for this recipe, I decided to keep the some of the flavors from a classic chicken soup and switch up the ingredients just a little bit. Made without noodles, but WITH tons of flavor and veggies.

The classic base of onions, garlic, carrots, and celery are all here, but weve also added in some extra spices, tomatoes, spinach, and fresh herbs for a boost of super yummy flavor + nutrition!

More veggies = more healthy nutrients, right?!

Dont eat meat? Ive also included a vegetarian option below if you want to make a vegan / vegetarian version of this recipe!

Don’t Miss: Campbell Soup Chicken And Rice Casserole

Comforting Dairy Free Gluten Free Soup Recipes

When you want a bowl of comfort food, theres nothing like a rich, creamy soup or a hearty bowl of chili. Just because you have dietary restrictions doesnt mean you cant have delicious soups. These comforting dairy free and gluten free soup recipes are sure to become new favorites!

When the weather starts to cool down, I turn to soup for lunch or dinner. My recipe index has tons of recipes for gluten free and dairy free soups, but I thought I would highlight a few of my favorites in this post. Whether you like creamy soups, or soups with lots of beans or meat, or lighter soups, theres sure to be something here for you to try!

Soup is a great option for a nice Sunday dinner or even a gathering with friends. You can double or even triple these recipes if youre feeding a crowd!

What Type Of Potatoes Do You Use For This Instant Pot Loaded Potato Soup

Really, any potato will do. The most typical potato that youll find in potato soup is the regular brown potato. You could also use yellow or red potatoeswhatever you have on hand, or if you have a preference of one over the other. If your yellow or red potatoes are smaller than a typical brown potato, youll need to increase the amount of potatoes to make sure you have what is called for in the recipe.

You May Like: Lactose Free Broccoli Cheddar Soup

Minute Dairy Free Potato Soup

Oh you are going to be so happy with this creamy potato soup. Its a favorite of mine for very good reason. Youll never believe that it doesnt contain dairy!

Update: This recipe was originally published in 2017 and has been republished with all new photos.

Okay, its still 90 degrees here but in the morning its 60 degrees so I believe thats cause to celebrate. So Im declaring it soup weather. Im working like crazy on a lot of fun comfort food recipes for yall so theres plenty more to come.

When I say this 30 Minute Dairy Free Potato Soup is creamy I mean its really truly very creamy. Its a blended soup and that blender makes everything perfectly smooth. Youll also set aside one cup of diced potatoes to add back in after youve blended the rest. We need a few chunks of potato too, right?

Did you catch the part about this being dairy free? I typically avoid potato soup in restaurants because I know theyre full of milk and cheese. Not this one! This means my version is less calories but Im betting you wont be able to tell.

Since Im not using milk the creaminess of this soup comes from a cup of unsweetened canned coconut milk. It doesnt give the soup any coconut flavor at all!

For this recipe youll need :

  • Potatoes
  • Dried herbs
  • Seasonings

Set aside 1 cup of the cooked diced potatoes. Well add those back in a minute. Now blend the remaining potatoes, onions, and chicken stock with canned coconut milk. Oh things are starting to get creamy, friends!

Is This An Allergy

Simple Vegetable Soup (Gluten Free & Dairy Free) | Vegan Soup Recipe | How to Make Vegetable Soup

Absolutely! This soup is:

  • Shellfish free
  • Paleo-friendly

Its a soup everyone will love, and it will leave you feeling so so good

I will never get bored of making new soup recipes! A comforting bowl of soup never gets old- and once you get the veggies chopped and ready it couldnt be easier to make! I know you guys will love this one!

Don’t Miss: Low Sodium French Bread

If Youre Following A Gluten And Dairy

Soup holds a very special place in my heart. It is the one food that connects me to childhood more than any other, simply because soup was an essential part of Romanian life. The idea of starting lunch without soup was unthinkable. It just wasnt done. Every household anywhere had pots of soup simmering nearly every day.

So today were talking about soup. And if youre following a gluten and dairy free lifestyle, youre in luck as Ive gathered 25 of the best gluten and dairy free soup recipes and want to share them with you all. But before we get to them, lets talk about soup. How it impacts digestion and why its really, REALLY good for you.

Does This Loaded Potato Soup Have Cream Cheese Or Heavy Cream In It

Yes it has cream cheese! Many potato soups use heavy cream, but I find cream cheese makes it thicker. I dont like a runnier soup. Plus, cream cheese is easy to switch out for those that need a dairy-free version.

I also dont use heavy cream because it could curdle in the instant pot. So, thats why I cook everything in broth, and then add the cream cheese once its done cooking.

Don’t Miss: Lipton Onion Roasted Red Potatoes

How Soup Affects Digestion

Raw vegetables are great. Theyre healthy, nutritious but often times taxing on the body. And because we dont properly break down raw vegetables, some of the nutrients never actually make it into the system. However, once vegetables are cooked in broth and combined with spices and herbs, they become bio-available and easy on digestion.

Tips For Making The Best Gluten

Creamy Gluten Free Tomato Soup Recipe
  • Chop carrots and celery at least ¼-inch thick. If you chop your vegetables too thin, they can become mushy.
  • If you like your noodles more al dente, cook them separately and then add the noodles to the soup once its cooked.
  • The gluten-free noodles will absorb the broth. If you want more soup, add an additional 1-2 cups of gluten-free broth.
  • Dont add the salt or the pepper until you have tasted the soup. A lot of the time broth can already be salty.
  • Its easy to change up the vegetables. You just want to make sure you cook them until they are soft.
  • You can use one chopped onion in place of the onion powder if you like. My family does not like the texture of chopped onions thats why I use onion powder.
  • If you are not feeding a large family like mine and you do not want leftovers, you can easily cut the recipe in half.
  • If you want a creamy chicken noodle soup, you can swap out the broth for a cup or two of milk.

Recommended Reading: Knorr Vegetable Soup Mix Gluten Free

Is Canned Cream Of Chicken Soup Gluten Free

Most canned cream of chicken soups in the store are not gluten free.

Is Campbells cream of chicken soup gluten free? Absolutely not!

We are lucky to have a few gluten free canned cream of chicken soups at our grocery stores, but I still prefer making my own most of the time.

Luckily, making your own cream of chicken soup is quick and easy!

What Ingredients Do You Need You Make Gluten Free Cream Of Chicken Soup

Making cream of chicken soup gluten free is quick and easy.

It takes less than ten minutes, and you only need a few ingredients.

To make gluten free condensed cream of chicken soup youll need:

  • Oil or butter. I like using olive oil because it adds a subtle fruity flavor, and is a healthy cooking oil. If you are making your cream of chicken soup with dairy, butter should be your first choice.
  • Cooked, shredded chicken. Leftover rotisserie chicken, or even drained canned chicken will work! You can also chop up some raw chicken and cook it until golden brown right in the pan.
  • Gluten free flour. The gluten free flour acts as the thickener to make the gluten free roux. I used my gluten free flour blend, but you can use just rice flour, or any gluten free flour blend in your pantry. Youll have best results if you use a gluten free flour that doesnt have xanthan or guar gum in it.
  • Broth. I used chicken broth however, if you prefer you can use vegetable broth.
  • Milk. I used an unsweetened plain coconut milk this time, but Ive used unsweetened plain almond milk in the past. You can also use dairy milk, or lactose free milk. As long as you dont use a sweetened vanilla flavored milk, you should be set.
  • Salt and pepper. Essential if you dont want your soup to taste bland.

You May Like: Olive Garden Unlimited Lunch

Creamy Roasted Carrot Soup

This easy roasted carrot soup from the Eat Dairy Free cookbook is rich, creamy, and delicious. This recipe is gluten free, allergy-free, and paleo-friendly for a simple starter or dinner.

This easy roasted carrot soup is rich, creamy, and delicious, and is gluten free, dairy free, allergy-free, and paleo-friendly for a simple starter or meal.

This creamy carrot soup is from the Eat Dairy Free cookbook, and Im posting it for my mum and sister and anybody else living in the Southern hemisphere rugging up getting ready for Winter.

My niece Alexandra suffered from multiple food allergies as a baby, and now that she is 8 years old she has not grown out of her dairy allergy, and we think she will be living a dairy-free life forever. Thank goodness living dairy-free is easier than it has ever been thanks to so many incredible plant-based milks, dairy-free cheeses and yogurts, and a myriad of dairy-free recipes on on the internet thanks to the growing popularity of the paleo and vegan lifestyle and the need to service the food allergy community, as well as health conscious omnivores looking for dairy-free options.

Hands down, the most well known and respected dairy-free website on the internet is Go Dairy Free. With hundreds of dairy-free recipes, product reviews, and dairy-free tips, Alisa and Tony Flemings incredible site is the go-to resource if you want to know anything about living dairy-free.

Choose The Vegetables For Your Soup

Gluten Free, Dairy Free, Vegan, Creamy Sweet Potatoe Soup

A gluten free dairy free vegetable soup can be made with any combination of fresh or frozen vegetables.

When youre making soup with broth you already have a base of flavors and you can use just two or three types of veggies per soup.

However when youre making soup without stock, the more veggies the better.

Read Also: Campbell Soup Chicken And Rice Casserole

What Kind Of Broth Should I Use

If you have food allergies or dietary restrictions, you know that broth can be a tricky ingredient. You can always make your own stock from scratch thats one sure way to know that a broth or stock is safe for you. There are many brands of stock out there. One brand to look into is Kitchen Basics, which is made by McCormick, and has a thorough allergen statement on the packaging.

As always, please research any ingredients to make sure that they are safe for your particular needs.

Black Bean and Ham Soup This is a hearty bean soup for a chilly day. Black beans are a great source of protein, and the ham in this recipe adds a ton of flavor. This is a great soup to make when youre trying to use up leftover ham.

Lighter Chicken Pot Pie Soup This chicken pot pie soup is full of veggies, tender chicken, and a flavorful broth. Its a bit lighter than the traditional recipe because it doesnt have heavy cream or butter. If you want to top it with something, try gluten free garlic bread crumbs.

White Bean and Potato Soup with Lemon and Dill This is a family favorite at our house! Potatoes, white beans, and dill are the perfect combination, and the addition of lemon juice is a nice surprise! This soup is fresh and bright, and perfect for a light lunch.

Vegan Tortilla Soup A simple soup for a busy day, this tortilla soup comes together in just minutes! This is a light soup that goes well with guacamole, chips and salsa, or cornbread.

Latest Recipes

More Recipes Like This