Amy’s Low Sodium Minestrone Soup

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Amy’s Light In Sodium Minestrone Soup

Creamy Vegetable Soup | Vegan & Dairy-Free!

Soups, Low Fat, Organic, Minestrone

USDA Organic. Certified Organic by QAI. Low fat. Certified vegan. Light in Sodium: At least 50% less sodium than our regular soup. Contains 440 mg of sodium compared to 1,120 mg per can in Amyâs regular minestrone soup. No GMOs – No genetically engineered ingredients. Ready to serve. Do not added water. Amyâs Minestrone contains a blend of organic vegetables, beans and pasta in a tomato broth. This will remind you of momâs homemade soup. Amyâs Kitchen was started when our daughter Amy was born in 1987. We are a family business deeply committed to producing convenient organic foods made with the highest quality ingredients. We love to hear from you. Non-BPA lining.

Nutrition Facts

Information is currently not available for this nutrient.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs**.
** Percent Daily Values listed below are intended for adults and children over 4 years of age. Foods represented or purported to be for use by infants, children less than 4 years of age, pregnant women, or lactating women shall use the RDIâs that are specified for the intended group provided by the FDA.
Carbohydrate 4
Protein 4


Amys Organic Low Sodium Minestrone Soup

For a delicious Minestrone soup that wont spike your sodium intake, the Amys Organic Low Sodium Minestrone Soup is a suitable option.

This vegan soup uses all-natural ingredients to create a healthy and delicious dish that can be enjoyed for lunch or as part of your dinner.

It contains pasta, kidney beans, and a range of vegetables. One serving provides you with 17 grams of carbohydrates and 6% of your daily vitamins A and C, and iron requirements.

  • Price: $62.99 for 12 x 14.1 oz
  • Sodium per cup: 290 mg
  • Buy at Kroger here.

What Happens If Amys Organic Soups Organic Lentil Vegetable Soup Light In Sodium Is Out Of Stock And I Need To Give Specific Instructions

  • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
  • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
  • Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.

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Split Pea Soup Ingredients

  • Green split peas no need to soak them first, but make sure you do sift through them and remove any stones, rinse and drain.
  • Ham hocks if youve got a leftover meaty ham bone from a spiral ham you served for holiday dinner, this is the perfect home for it! If not, no worries at all. This recipe is written using ham hocks, which are great, too.
  • Mirepoix + Garlic the trio of onion, celery, and carrots, plus garlic, which is the base of the soup.
  • Chicken broth I use low sodium broth so I have control over how salty the soup is. You can also do a 50/50 ratio of broth and water to cut back on calories, but its more flavorful when using all broth.
  • Extra-virgin olive oil used for sautéing the vegetables. You could also use butter or a combination.
  • Seasonings fresh thyme, bay leaf, salt, and pepper.
  • For finishing I add a splash of lemon juice at the end for a little zing, croutons for crunch, and fresh chopped parsley for color.

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Swanson Low Sodium Beef Broth


This Swanson Beef Broth contains 50% less sodium than the regular option, with 410 mg per serving. It is made with farm-grown vegetables and high-quality beef, which not only provides lots of nutrition but also an incredibly rich flavor.

You can use this broth as a stand-alone meal or as a base, in which you can add extra beef or vegetables.

  • Price: $2.69 for 32 oz
  • Sodium per cup: 410 mg
  • But at Kroger here.

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Campbells Condensed Healthy Request Tomato Soup

The Campbells Condensed Healthy Request Tomato Soup has a delicious tomato flavor and contains 410 mg per serving, which is much lower than the Campbells regular version of tomato soup.

It also has 25% less sugar than the regular alternative, with just 8 grams per cup. Low sugar diets have been shown to reduce the risk of cardiovascular disease, metabolic syndrome, and obesity. obesity, type 2 diabetes , coronary heart disease (CHD, and other elements of metabolic syndrome.

  • Price: $1.59 for 10.75 oz
  • Sodium per cup: 410 mg
  • Buy at Target here.

Dr Mcdougalls Low Sodium Garden Vegetable Soup

Next on the list of low sodium store-bought soups and broths is the Dr McDougalls Low Sodium Garden Vegetable Soup. Not only is this soup low in sodium but its also low calorie, with just 60 calories per serving.

This product is full of nutrition due to its high vegetable content. It contains a flavorsome blend of ten different vegetables in a savory broth, providing a range of micronutrients, antioxidants, plant protein, and fiber.

Antioxidants can reduce oxidative stress in the body by removing damaging free radicals. This can decrease your risk of cancer, cardiovascular disease, diabetes, Alzheimers disease, and macular degeneration.

  • Price: $3.79 for 17.9 oz
  • Sodium per cup: 280 mg
  • Buy at Kroger here.

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Campbells Chunky Healthy Request Chicken Noodle Soup

This Healthy Request Chicken Noodle Soup is at the higher end of the recommended amount of sodium per serving, but its sodium content is still much lower than most regular soups and broths.

It contains 8 grams of protein per serving and is low in fat and cholesterol, making a healthy alternative to other chicken noodle soup options.

  • Price $1.78 for 18.6 oz
  • Sodium per cup: 410 mg
  • Buy at Walmart here.

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Guidelines For Sodium Consumption

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The 2015-2020 Dietary Guidelines from the Centers for Disease Control and Prevention states that we should not exceed 2,300 mg of dietary sodium each day.

Despite these recommendations, only 10% of Americans actually stay below this limit.

One study published in the New England Journal of Medicine showed that the average daily sodium consumption in America is around 3,850 mg and this can have a lot of negative impacts on our physical health.

In particular, regularly exceeding the recommended amount of dietary sodium is closely linked to heart disease, high blood pressure, and chronic kidney disease . On the other hand, decreasing sodium consumption has been shown to lower blood pressure and improve kidney function.

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Campbells Homestyle Healthy Request Mexican

Sodium content: 410 mg per 1-cup serving

Campbells Healthy Request soups meet healthy and heart disease claims on 1 cup servings. This soup contains 410 mg sodium and is chock-full of vegetables, chicken, and black beans. Eating beans may help improve blood cholesterol, a leading cause of heart disease according to the American Heart Association. Eat this soup with some sliced avocado for some healthy fats and you have a nourishing soup with a kick!

Health Valley Chicken And Rice Soup No Added Salt

Sodium content: 85 mg per 1-cup serving

Nothing hits the spot like a warm bowl of chicken and rice soup when feeling under the weather. Unfortunately, many canned options can provide more than half of the recommended sodium intake for the day! Health Valley Chicken and Rice Soup No Added Salt provides only 85 milligrams of sodium per serving and is certified by the American Heart Association.

Choosing a protein source like chicken is recommended by experts when taking care of your heart health. This chicken and rice soup makes it easy to comply with expert recommendations in a convenient and nourishing way.

Sodium content: 290 mg per cup serving

Using nutritional yeast instead of salt for flavor results in a delicious soup that is under 300 mg sodium per serving. This soup is frozen instead of canned, so the veggies taste fresh and are not as mushy as canned tends to be.

When it comes to vegetables, leeks are a dietitians favorite when it comes to heart health due to the potential for reducing the risk of developing heart disease or experiencing stroke. While this soup already contains a good amount of real leeks, feel free to add more yourself!

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Campbells Chunky Healthy Request Grilled Chicken & Sausage Gumbo Soup

This ready-to-eat low sodium soup is packed full of flavor and nutrition. If you enjoy meat-based soup, its the perfect option.

With grilled chicken and Andouille sausage pieces, it provides 14 grams of protein per serving. Its ready to eat and only needs heating for a few minutes in the microwave.

  • Price: $1.79 for 18.8 oz
  • Sodium per cup: 410 mg
  • Buy at Target here.

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Progresso Gluten Free Light Zesty Santa Fe Style Chicken Soup


For a zesty soup thats low in sodium but high in deliciousness, the Progresso Gluten Free Light Zesty Santa Fe Style Chicken Soup is perfect.

Made using high-quality, this chicken soup provides you with 11 grams of carbohydrates, 4 grams of protein, and 370 mg of potassium . It contains 400 mg of cup.

  • Price: $1.69 for 18.5 oz
  • Sodium per cup: 400 mg
  • Buy at Target here.

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Pacific Foods Organic Low Sodium Chicken Bone Broth

This Low Sodium Chicken Bone Broth from Pacific Foods is packed full of collagen protein, which provides your body with a range of essential amino acids.

Collagen can get converted into gelatin in the body, which gets further broken down into glutamine, an amino acid that may reduce the symptoms of leaky gut.

This low sodium store-bought soup provides 9 grams of protein per serving while being low in carbohydrates and low in fat.

  • Price: $5.14 for 32 oz
  • Sodium per cup: 135 mg
  • Buy at Walmart here.

Amys Light In Sodium Organic Chunky Tomato Bisque

Sodium content: 280 mg per 1-cup serving

My favorite is Amys Light in Sodium Organic Chunky Tomato Bisque. The entire can has 470 milligrams of sodium. Thats about 1/4 the amount of many canned soup brands. It serves as a canvas to add seafood, veggies, and whole grains to make a complete meal. says Lauren Harris-Pincus, MS, RDN, founder of and author of The Protein-Packed Breakfast Club.

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Light In Sodium Soups: Chunky Tomato Bisque And Minestrone

It seems like its been a long time since we reviewed products from Amys. I spotted a new item in the freezer case and spent a few minutes trying to find another meal we hadnt reviewed, until I saw the sodium level in the one Id picked up: their new Thai Red Curry bowl has 780 milligrams of sodium. Nope. Thats way more salt than a 420-calorie lunch meal should have. I put it back, then it occurred to me that perhaps there were Amys soups that we hadnt reviewed.

The soup section of the store yielded far more reasonable results: todays soups, from their Light in Sodium line, have less than 350 milligrams of sodium per serving. As usual, a single can of soup is labeled to be 2 servings, but you and I know this is just silly: nobodys going to eat only half the can of soup.

The tasting panel opted to try the Chunky Tomato Bisque first. On first sip, this is an excellent soup: it has a bright red color and bright tomato flavor, with a hint of onion and chunks of tomato for texture. The addition of just enough cream to this soup does little more than add richness and cut the acidity of the tomato base. With all the tomato flavor, its clear that theres plenty of salt in this soup, and at 130 calories, 340 milligrams of sodium, and 3 grams of fiber , we were all set to give this a thumbs up.

Amys Organic Low Sodium Chunky Tomato Bisque Soup

How To Make Minestrone Soup | Amy Roloff’s Little Kitchen

This soup has a deliciously rich and creamy tomato taste. It has chunks of vine-ripened tomatoes that complement the smooth tomato base, so its perfect if you enjoy thicker soups.

It contains around half the amount of sodium that is found in Amys regular chunky soups. For those of you who love Amys products but youre also watching your sodium intake, this is a great option.

Its also free of gluten, soy, corn, and tree nuts.

  • Price: $2.50 for 14.5 oz
  • Sodium per cup: 280 mg
  • Buy at Kroger here.

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Other Reviews From Amazon Customers

Lets take a look at what other customers think about this soup.

When I checked out the reviews for this soup on Amazon and saw that there were a ton of reviews and 87% of them were 5 or 4 Stars.

There were also a few reviewers, 5%, who really disliked this soup and left it a 1 or 2 Star review.

Some of the positive comments reviewers left include:

  • Perfect for supper, tasty, low on salt, add a slice of bread you have supper ready.
  • We love this soup. It is nicely low in salt and the flavor is great. Will buy a lot more.
  • I love this soup. It has an almost perfect blend of beans, veggies, pasta, and tomato, and it isnt overwhelmed by an excessive amount of salt like so many canned soups.

Almost all of the negative reviews were due to customers receiving dented and damaged cans of soup. There were very few negative reviews of the soup itself. Some of the comments from the negative reviews include:

  • Didnt really care for it.
  • This stuff smells like dog breath and tastes like the can.
  • I found it a bit bland but thats not necessarily a bad thing. Its so easy to fix makes it easy to customize based on whatever flavors fit my mood.

Simple Truth Organic Low Sodium Free Range Chicken Broth

The Simple Truth Organic Low Sodium Free Range Chicken Broth is an affordable low sodium soup that is perfect as a lunch or snack.

It has 140 mg of sodium per serving. However, this reduction in salt does not compromise the strong flavors of this soup due to the yeast extract that it contains.

Yeast extract is used by manufacturers to intensify salt perception because of its strong umami taste. Its also high in B vitamins, which are essential for a range of functions in the body, including energy production, DNA/RNA synthesis and repair, and synthesis of neurochemicals in the brain.

  • Price $1.67 for 32 oz
  • Sodium per cup: 140 mg
  • Buy at Kroger here.

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Amys Low Sodium Split Pea Soup

Sodium content: 310 mg per 1-cup serving

While this soup has a little over 500 mg of sodium per can, it has other redeeming qualities that makes it a dietitian favorite when it comes to heart health.

This soup has 510 mg of sodium per can, which equals about a quarter of the sodium content of most canned soups. It is high in plant protein, has veggies for added vitamins, and only 200 calories per can, 7 grams of fiber, no added sugar, and it tastes great! says Cristina Svec, RD, a registered dietitian based in California.

How Does Amys Reduced Sodium Chunky Vegetable Soup Taste

Save on Amy

I heated this soup up in the microwave and had it for lunch.

I was very pleased with the flavors and it tasted just like I expected. The tomatoes, carrots and onions brought savory sweetness while the corn, peas and green beans provided interesting texture.

The vegetables were chunky and the soup was filling.

The soup is perfectly fine as is but is elevated to a whole new level by adding a few dashes of Trader Joes Green Dragon Hot Sauce.

I am a fan of this soup and have stocked my pantry with several cans. I will rate this as my second favorite soup from Amys behind my favorite, Light in Sodium Minestrone.

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Organic Chunky Tomato Bisque Light In Sodium 145 Oz

Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.

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