Soups That Help You Lose Weight

Must Try

Soup Is Naturally Low In Calories

How to Lose Weight on Soup Diets

During the cold, wintery months, few things beat a comforting bowl of soup. But warming you up is only one of the things this dish is good for. Soup can and should be a part of your healthy diet. It can also be a weight watchers best friend, says Christine Palumbo, RD, who is based in Chicago.

Thats thanks in part to the fact that soup can be high in nutrients while generally low in calories, says Shilpi Agarwal, MD, a family physician based in Washington, DC.

To make a weight-friendly soup, you simply need the right ingredients.

Veggies are one of them, Palumbo says. The vast majority of soups contain at least some vegetables, which can be challenging for some people to otherwise bring into their diet, she explains. Noshing on veggies may help lower your risk for heart disease and stroke, keep certain cancers at bay, and stabilize blood sugar levels, which may help curb your appetite, according to the Harvard T.H. Chan School of Public Health.

Lean protein is another must-have soup ingredient if youre looking to lose weight. A diet rich in protein can help you feel full compared with lower-protein diets, and this may aid weight management, according to a meta-analysis published in June 2016 in the Journal of the Academy of Nutrition and Dietetics. Lean protein keeps total and saturated fat low, per the U.S. Department of Agriculture . When preparing soup, consider options like beans, lentils, and shredded boneless, skinless white meat chicken.

How Much Weight Can You Lose Eating Soup

The average soup diet lasts for seven days after broth was added. The average stays longer at 10 to 14 days with most, though. Proponents of a broth-based diet claim if you follow them for six months, you could lose 10 to 20 pounds . For the weight range 5 to 9 kilograms). There is a restriction on cream-based soups on a broth diet, due to their higher calorie and fat contents.

What To Put In Vegetable Soup

Broth I prefer beef broth in this soup for flavor, you can use homemade stock or broth or vegetable broth if you prefer. Canned tomatoes add great flavor to this recipe too.

Vegetables I love the addition of all kinds of veggies and anything goes in this recipe.

Cabbage in this soup adds bulk and fills your belly. If youre not a fan of cabbage, you can most certainly substitute kale or spinach. Keep in mind that kale will add more bulk and spinach will shrink down quite a bit.

  • Low Carb Veggies Cabbage, beans, bell peppers, tomatoes, zucchini, broccoli, celery
  • Starchy Veggies Carrots, potatoes and sweet potatoes , corn

Recommended Reading: Campbells Soup Chicken Rice Casserole

Simple Slimming Detox Soup

Looking to slim down and knock off the holiday weight gain? Then this Slimming Detox Soup is perfect for you!

Made with carrots, broccoli, cauliflower, and golden beets, this dish packs a ton of flavor and nutritional value. These vegetables are also known for their detoxifying properties, which is why theyre a must-eat if youre on a cleanse.

Once again, I was pleasantly surprised by how flexible this recipe was. Besides the vegetables that it called for, I also added shredded rotisserie chicken and a touch of Parmesan cheese, both of which gave it a fantastic umami flavor.

This Slimming Detox Soup was also very filling, so it wont leave you with any feeling of hunger or cravings.

Check out this recipe from The View From Great Island.

Soups That Help You Lose Weight


Theoretically, having extra selections is an efficient factor, however whenever youre out to eat and your waiter asks, Soup or salad? most of us would slightly bury our faces below the serviette than make even yet one more choice. However soups actually are important to weight reduction, particularly once they occur to be fat-burning soups.

You understand how the USDA desires you to get between 5 and 9 servings of fruit and veggies a day, proper? Properly, consider the soup as your further credit score, your private ace within the gapthe tiny little bit you do on the facet that skyrockets your every day dietary rating from a C+ to an A-. A well-crafted soup can provide you three or 4 servings of greens and fruits, and presto, you go from failing the dietary take a look at to passing with flying colours.

Reading: Soups that help you lose weight

Listed here are 18 of our favourite weight-loss, fat-burning soup recipes for a more healthy cold-weather season with out weight acquire. And to be sure to maximize your soup advantages, youll want to keep away from these worst elements to place into your soup!

Get our recipe for Home made Hen Noodle Soup.

We love tomato soup, however in the case of vegetable soups, butternut is unbeatable. Past being tremendous tasty, it is also among the many healthiest as a result of it is filled with vitamin A, fiber, and omega-3s.

Get our recipe for Butternut Squash Soup.

Get our recipe for Tortilla Soup.

Don’t Miss: Campbell Soup Chicken Rice And Broccoli Casserole

Quick And Easy Detox Cabbage Soup

I honestly find cabbage soups so delicious and convenient to make, which is why I was so pleased to stumble upon another recipe.

This particular cabbage soup can be served either chunky or blended, making it a simple and timeless meal that can be enjoyed, no matter the season.

A light yet delicious dish, this Detox Cabbage Soup is also made with celery, carrots, tomatoes, and capsicum, all of which take its flavors to the next level.

What makes it even more fantastic, though, is how incredibly clean I felt right after scarfing down a single bowl of it. Its detoxifying and cleansing properties are definitely no joke!

Check out this recipe from My Food Story.

Nutrition Information

  • Fat: 3g

The Cabbage Soup Diet: Does It Work For Weight Loss

Healthline Diet Score: 0.71 out of 5

The Cabbage Soup Diet is a short-term weight loss diet.

As the name implies, it involves eating large quantities of cabbage soup.

Proponents of the diet say that it can help you lose up to 10 pounds in a single week, but many health experts warn that the diet is unhealthy and its results unsustainable.

This article examines the Cabbage Soup Diet and its effectiveness.

diet review scorecard

  • Nutrition quality: 1.2
  • Evidence based: .07

BOTTOM LINE: The Cabbage Soup Diet is likely to cause weight loss but only because it severely reduces your calorie intake. As soon as you stop this one-week diet, youre likely to regain the weight you lost..

Recommended Reading: Sending Chicken Soup

Cleansing Broccoli Detox Soup

Soups may be tasty and nutritious, but it cant be denied that theyre such a hassle to make sometimes! Luckily, this recipe allows you to whip up a delicious dish in less than 30 minutes, making it the perfect healthy meal on days when youre too lazy to cook.

This may seem like your average, run-of-the-mill broccoli soup, but this recipe also calls for carrots and fresh ginger, which are then seasoned with turmeric root, cayenne pepper, and a squeeze of fresh lemon juice.

The latter three ingredients add a powerful detoxifying kick to the earthy and sweet notes of the vegetables, elevating their flavors into something that you wont be able to get enough of.

Nutrition Information

Check out this recipe from Eat Well 101.

Spinach Egg Drop Soup

The Cabbage Soup Diet: A Good Way to Lose 10 Pounds in a Week?

This egg drop soup is light, easy to make, and low in carbs . The spinach, along with the protein from the eggs, makes this dish a great appetizer. A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up, Amer says.

Per 1-cup serving: 111 calories, 9 g fat , 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein.

To get the full recipe, go to

Recommended Reading: Roast Recipe With Onion Soup Mix

+ Healthy Weight Loss Soups

Jan 3, 2020 by Katia ยท

This post may contain affiliate links. Please read my disclosure policy for more details.

These delicious weight loss soups are a must if you plan to get in the shape and feeling better for summer. Theyre light, vegetarian, hearty and contain LESS THAN 200 CALORIES PER SERVING!

A big bowl of one of these freshly made soups will not only make a satisfying meal, but it will keep you fuller for longer and, given the low-calorie content, it will help you reach your weight loss goals!

And healthy and low-calorie doesnt mean youll miss out on great flavor, not at all.

Added bonus? Theyre packed with wholesome ingredients, they give you a big portion of your recommended 5-a-day and the whole family will love them.

Pick from one of these delicious and low-calorie soup ideas, including classic recipes like roasted vegetable soups, minestrone or mushroom soup, the hearty bean or lentil soups that make a meal in themselves, to the more exotic vegetable soups with curry and coconut flavors.

Make up a big batch, take it to work or freeze it for later.

They all taste and look amazing!


Calories: 146

This warming and tasty vegetarian cabbage soup is one of the healthiest and cheapest soup recipes ever, and its loaded with flavor and texture!


Calories: 107


Calories: 137

Calories: 191

Calories: 96

Dr Ozs Delicious Bean Soup Will Help You Drop Extra Pounds By Christmas

Say goodbye to belly fat, fast!

Wouldnt it be great to melt away pounds without depriving yourself of your favorite foods and boost your metabolism, mood, and overall health at the same time? The good news is, you can!

Earlier this year, Mehmet Oz, M.D., host of The Dr. Oz Show, rolled out a new diet plan that he describes as a comprehensive, science-based health overhaul you can actually live with. Dr. Oz and his team worked on it for months, pulling ideas from the latest research and current trends to create a plan that allows cocktails and cheat days perfect for the holidays! while promising steady weight loss as well as improvements in mood, energy, and blood pressure.

Also Check: Stove Top Pot Roast With Onion Soup Mix

You May Like: Golden Nest Soup Benefits

Easy Weight Loss Vegetable Soup Recipe Tips

  • The chopping step when making this weight loss vegetable soup only takes a few minutes. I dont mind choppingI actually think its very therapeutic. Chopping included, you can have the soup simmering on the stove in about 20 minutes.
  • The total calories are calculated in the printable recipe card below. One serving of this delicious soup is under 100 calories! If you left out the olive oil and used nonstick spray, the calorie count would be even less.

*Affiliate links included. Click HERE for my disclosure statement.

Do I Just Eat This Weight Loss Soup All Day Every Day

Healthy Soups: 19 Light Soups to Help You Lose Weight

No. You still need to get some calories in to lose weight at a healthy rate. For best results heres what we have found to work:

  • Eat a healthy breakfast in the morning, focusing on lean proteins.
  • Eat a bowl of Weight Loss Magic Soup for lunch.
  • Have another bowl of the delicious vegetable soup for an afternoon snack.
  • Then, at dinnertime, eat a bowl of the weight loss soup along with some whole grain crackers.
  • Drink lots of water during the day to stay hydrated, and most importantly,
  • Exercise at least 30 minutes 3-5 days a week for maximum results.
  • Read Also: Campbell’s Chicken Gumbo Soup Copycat Recipe

    White Bean Parmesan Spinach Soup:


    This white bean parmesan spinach soup has 87 calories and makes for a complete meal cum snack. The parmesan cheese in the soup brings out a savory flavor. Find the complete recipe below.


    • Parsley


    • Heat one tsp olive oil in a large saucepan over medium heat. Add one diced yellow onion and six to eight minced garlic cloves.
    • Cook until onions turn translucent.
    • Add six cups of the veggie broth, 430 gram of diced tomatoes, one tsp sugar, one tsp Italian herbs, one tsp salt, and half tsp pepper.
    • Bring it to boil.
    • Reduce heat and simmer for five minutes while combining all the flavors well.
    • Add in four cans of white beans and four cups of baby spinach. Continue to simmer until the spinach wilts.
    • Remove from heat. Mix the parmesan cheese. Add salt and pepper, as desired.
    • Serve hot.

    Vegan Cream Of Broccoli Soup

    Unlike many creamy soups, this one is thickened without flours or starches. Its vegan, paleo, and free of gluten and refined sugar. The recipe calls for seven cups of veggies, and each serving has almost eight grams of fiber. By swapping traditionally used heavy cream for unsweetened almond milk, the soup is transformed into a lighter, more plant-based option, says Schmitt.

    Per serving: 123 calories, 3.9 g fat, 19 g carbs, 7 g sugar, 678 mg sodium, 7.5 g fiber, 6.5 g protein.

    For the full recipe, go to

    Also Check: Onion Soup Mix Pot Roast

    Mistake : Selecting A Soup With Little To No Protein

    Pumping up the protein in your weight-loss diet has its perks. For one, pairing a higher-protein diet with your low-calorie diet can help you shed more weight than if you were to eat only moderate amounts of protein, according to June 2015 research in The American Journal of Clinical Nutrition.

    Other research outlined in that paper suggests protein could help you stick with your diet, and maybe not feel deprived, because it is such a satisfying nutrient.

    So, go on, choose a soup like chicken noodle that’s chock-full of protein, or go the plant-based route and simmer up a hearty lentil stew.

    Ready to Lose Weight?

    How To Make Vegetable Soup

    4 No-Cook Chilled Soups (Weight Loss Recipes)

    1. Prep Wash and chop all of your veggies. Sort your veggies by cook time, things that take longer go in first while things that are quicker can go later .

    2. Flavor I add a touch of water and sautee onion and garlic first for flavor. Add spices or herbs to your liking.

    3. Simmer Bring broth to a simmer adding in veggies and allow to cook until tender.

    Don’t Miss: Lipton Onion Soup Potatoes On The Grill

    Flush The Fat Away Vegetable Soup

    Flush away fat with this superfood soup!

    I dont know about you, but Im always looking for inspirational weight-loss foods. Sometimes its to kick-start a new weight-loss plan, and other times its my go-to meal after a weekend of indulgence. Thats where this flush the fat away vegetable soup comes in. This recipe is perfect to have in your back pocket for any such occasions. Its chock full of nutrients and its perfect for detoxing. Surprisingly, unlike some other detox soups Ive had, this soup is actually comforting and tastes great!

    All of the ingredients for this flush the fat away vegetable soup were specifically chosen for their ability to work together to get your body in tip-top shape. Its basically a superfood soup packed with antioxidants, fiber, vitamins, and minerals. Together, they aid in flushing toxins away from your body, making it a powerful tool if youre following a detox plan. And, while it flushes those toxins, it also takes the fat with it. Talk about a safe, effective, and healthy way to make healthy lifestyle changes!

    Weight Loss Cabbage Soup

    Like the traditional weight loss cabbage soup, this weight loss vegetable soup contains quite a bit of cabbage four cups in fact. Why? Cabbage is a filling, low-calorie vegetable. It adds some oomph and substance to the soup without adding calories.

    The base of the cabbage soup is beef broth instead of water, along with some tomato paste. I honestly cant imagine eating a low-calorie soup for weight loss made with just water. How flavorless does that sound?! The beef broth really adds some flavor.

    As for the rest of the vegetables, what Ive listed below is mostly a suggestion. The key is to have a variety of non-starchy vegetables. Basically, your soup should look the like rainbow to reap the health benefits truly. I recommend carrots , peppers and broccoli as a base, then add whatever youd like. This is a great way to clear out your fridge by using up whatever veggies you have left.

    I know this cabbage soup diet will definitely be on my menu after the holiday season. Im going to try to swap it out for lunch every day to get rid of this holiday bloat!

    Read Also: All You Can Eat Soup And Salad Olive Garden

    My Chicken Soup Recipe

    The original recipe in the book calls for all organic ingredients including a whole chicken, and several veggies that arent my favorite to have floating in soup.

    Weve made the soup as recommended several times, yet Dan always complains about the recipe. Over time Ive developed my own rendition that we feel is easier to enjoy for the length of the cleanse No picking chicken bones and skin out of the soup. No mushy veggies.

    My Chicken Detox Soup follows the same principles, yet is tastier and can be made in less time. Even with the changes, it still works like a charm. Why not give it a go?

    The Downsides Of Using Weight

    5 Effective Detox Soups To Lose Weight Fast

    Having looked at some of the benefits of soups for weight loss, let us now change our arrow to the risks of these diets

    Short term results

    One of the major setbacks of weight loss soups is the question of sustainability. They only work for short term periods like 10 days and less and of which the decrease in weight may be water weight during that period. We, therefore, cannot rely on weight-loss soups for long term results.

    Too low calories

    Soups may reduce calorie intake to unsafe levels. This reduces body activity, leads to fatigue, poor mood, and more.

    Discourages consumption of whole grains

    The restriction of certain foods like whole grains may bring about nutrient deficiency as the soups cannot provide all the necessary nutrients for a healthy body.

    Weight loss soups are high in sodium

    High levels of sodium consumption are linked to several health risks such as blood pressure, water retention, and heart diseases.

    Bottom line

    Although soups make you feel full longer, they may not help you lose weight if it is high in calories. The Centre for Disease Control and Prevention suggests that you avoid soups with cheese, such as cheddar cheese or broccoli and cheese soup, as well as cream-based soups, such as cream of mushroom, cream of tomato or clam chowder.

    Also Check: Campbell Soup Chicken Divan Recipe

    Latest Recipes

    More Recipes Like This