Healthy Slow Cooker Recipes For Weight Loss
09/11/2020 by Richmond Howard
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Buying our slow cooker was by far one of the best investments weve made in our kitchen.
Almost every week we use our crock pot to make one of these healthy slow cooker recipes! They are easy to make, healthy, and cheapthe perfect trifecta for meal prepping!
If you want some more healthy options, check out our full list of meal prep ideas for weight loss!
Want to pick up our favorite meal prep containers for keeping food fresh?
This is the Utopia kitchen glass container set. These are microwave safe, oven safe, freezer safe, and dishwasher safe. Whip up your favorite meal prep and store them in these long-lasting containers!
Short Ribs Braised In Guinness
Seems like braised short ribs adorn every French and Italian menu in the country these days. And why not? It’s an inexpensive dish that takes minimal effort from the chef but that can still fetch a $20+ price tag wherever it’s served. Why pay the money for something you can do just as well at home, especially if you can cut the calories in half?
YOU’LL NEED2 lb boneless short ribsSalt and black pepper to taste2 cans or bottles Guinness Draught2 cups low-sodium beef broth3 large carrots, cut into large chunks2 onions, quartered2 stalks celery, cut into large chunks8 cloves garlic, peeled
1/2 cup chopped parsley 2 cloves garlic, minced grated zest of 2 oranges or lemons
HOW TO MAKE IT
MAKES 4 SERVINGS
540 calories, 26 g fat , 660 mg sodium
Cabbage Soup For Weight Loss
Some people believe that cabbage soup is a great food for weight loss. Im not a dietitian and Im certainly not a weight-loss expert, but I know that any time you can add more veggies into your diet, youre on the right track! Plus, its a keto-compliant low carb soup, and it is perfect for increasing your intake of fresh veggies. Also, its great for warming up on a cold winter day!
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I hope you love this slow cooker cabbage soup as much as we do! Let me know in the comments below, whats your favourite healthy slow cooker meal? Id love to know!
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Irresistible Easy Slow Cooked Chile Pie
Lean meat and savory flavor from chile and garlic powder make this crock-pot recipe a real crowd-pleaserand the prep can be done in less than 20 minutes. Natural crispbreads add a nice crunch, while chewy and nutrient-dense pinto beans provide a nice contrast.
YOU’LL NEED2 lbs lean ground beef or turkey3 Tbsp chile powder1 15-ounce can pinto beans, rinsed and drained8 ounces Primizie Crispbreads 2 cups shredded lettuce6 Tbsp finely chopped onionsOptional: sour cream, cheddar cheese, and minced fresh cilantro for garnish
HOW TO MAKE IT
Lean ground beef version: 519 calories, 19 g fat, , 135 mg cholesterol, 1,277 mg sodium, 32 g carbs, 5 g fiber, 2 g sugar, 52 g protein
Lean turkey version: 441 calories, 19 g fat , 88 mg cholesterol, 1,286 mg sodium, 32 g carbs, 5 g fiber, 2 g sugars, 36 g protein
Recipe and photo by Primizie Snacks.
Healthy Crockpot Recipes With Beef
Beef can really amp up healthy dishes with flavor and richness. Whats more, its a budget-friendly ingredient, especially when you shop supermarket sales. From ground beef recipes to chunky, juicy beef dishes heres a list that you can cook in the slow cooker and still maintain your healthy diet.
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Healthy Turkey Stew Recipe
A turkey recipe that can work great as a post-workout meal, this stew is full of healthy carbs and proteins. Youll love the depth of flavors from all the herbs and spices. If youre feeling a little indulgent, throw in a whole grain bread roll. This healthy slow cooker recipe for weight loss is ideal for meal prep or overnight cooking too!
Overnight Slow Cooker Cinnamon Apple Oatmeal
There’s something so deeply satisfying about oatmeal. The perfect balance of creamy and chewy, it’s totally filling without making you feel heavy. Add extra apples and forgo the brown sugar to make this dish even healthier.
YOU’LL NEED1 1/2 cups coconut milk1 1/2 cups water2 apples 2 Tbsp brown sugar
Additional cinnamon or brown sugarChopped nuts such as almonds, walnuts, pecans, etc.Fruit such as banana slices, fresh apple, or berries
HOW TO MAKE IT
SERVES 6-8253 calories, 18 g fat , 0 mg cholesterol, 91 mg sodium, 24 g carbs, 4 g fiber, 11 g sugars, 3 g protein
Recipe and photo by The Fitchen.
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How Long Does It Take To Cook Cabbage Soup
We cook this recipe on the weekends and eat it throughout the week for dinners and lunches.
This easy cabbage soup is quick to prepare and then the slow cooker does all of the work.
In the Crock Pot, this cabbage soup takes about 8 hours on low or 4-5 hours on high.
If youd like to make this a little bit faster you can cook it on the stove top for about 25 minutes or until all of the vegetables are tender.
To freeze it, I portion it into individual servings in freezer bags.
To defrost, I place a bag in the fridge the night before and by lunch the next day its ready to warm up in just a couple of minutes.
The best thing about this soup is that its delicious as a base to create meals all week long.
While we enjoy it as a perfect vegetable soup but we also add in our favorites to create new soups for meals throughout the week.
How To Make Weight Loss Soup
Here are the main ingredients you will need for Weight Loss Soup! Basically the entire produce section at the store.
These veggies are mostly suggestions. You can replace ones you dont like, or omit them entirely and add a little extra of the other ones. No soup nazis around here! Yes soup for you!
This recipe calls for 2 pounds of turkey, but you can use 1 pound or 1 and 1/2 pounds and it will still be really great. Drain the turkey fat and add in some garlic and spices. This brings in tons of flavor and is basically calorie free!
Next add in a heck-ton of broth. I like to use either chicken broth or turkey broth, or a combination! This time I used 8 cups chicken broth that I had on hand, then another 4 cups of water with 4 teaspoons Better Than Bouillon Turkey Base. I LOVE this turkey base, it brings so much amazing flavor. You can use all chicken broth if thats what you have, or use water and either chicken/turkey base. 1 cup of water + 1 teaspoon base = 1 cup broth. OR, if you happen to have a turkey carcass, use this Homemade Turkey Stock.
Next chop up all your veggies and add them in, adding the hardest vegetables first so they start cooking right away.
You can add as much cabbage as you want, really. The original Weight Loss Soup was mostly cabbage and broth because cabbage is super low calorie. This time I added about 2 cups, but Ive definitely added the whole bag before. You can of course chop your own cabbage, Im just lazy. The coleslaw bags are so convenient!
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Healthier Slow Cooker Baked Ziti
Ziti, penne, rigatoni, macaroni these are really popular among kids, right? Its probably because the cheesy sauce finds a way to fit inside each piece. So, how do you make them healthier? You can always choose whole wheat pasta and lean turkey meat as explained in this filling baked ziti recipe.
Crockpot Glazed Chicken Teriyaki
The weeknight struggle to prepare dinner is real. Its difficult to whip up something tasty and healthy after work, right? But when you have a slow cooker, life becomes easier. This crock pot chicken teriyaki only takes 5 minutes to prep, serve it with some delicious veggies and rice and you have yourself a healthy balanced meal.
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Healthy Slow Cooker Lasagna Soup
If you want to take your crockpot lasagna to a new level, this lasagna soup is a must-try. The fun thing about it is that you can tweak it along the way. Replace the ground beef with ground turkey to make it lighter and use any vegetables you have on hand. Just make sure that the marinara sauce doesnt have added sugar.
So At The Beginning Of 2022 I Joined Ww To Begin My New Weight Loss Journey
Next, I on was on the hunt for recipes that could help me out. I found this great weight loss soup recipe over at Family Favorite Recipes. They use this soup recipe is several ways. However, I was wanting to use it as part of my meals as a low calorie and vegetable packed meal.
For my WW personal points, this soup is 2 points and I also earn a point for the day by having a serving of non starchy vegetables. I just make a batch of this in my slow cooker and provides me with 9-10 servings. I have been eating it for lunch because there is no way my husband or daughter would eat this for dinner. So far I have been able to loose 10 pounds on WW with this soup as part of my meal plan.
The base of the soup is made with vegetable juice and broth. I used chicken broth, but you can use vegetable broth if you want it to be vegetarian. Next time, I do think I am going to try to make this with spicy vegetable juice. I love the flavor but would love it to be a little more intense. I think the spicy vegetable juice will do this.
Now this healthy weight loss soup uses onion, mushrooms, carrots, zucchini, yellow squash, green beans, and cabbage. There is also some kidney beans in there for protein. There is also some Italian diced tomatoes and Italian seasoning.
Here is what you need to make the
Healthy Weight Loss Soup
- CHICKEN BROTH OR VEGETABLE BROTH
- V-8 JUICE
- GREEN BEANS FRESH OR FROZEN
- CANNED KIDNEY BEANS DRAINED AND RINSED
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Diet Soup In A Slow Cooker With Fish
With salmon and seafood
200 g seafood, 1 salmon steak, 4 nori sheets, 3 tablespoons brown rice, pre-boiled, 100 g asparagus, 1 white onion.
Wash, peel and chop vegetables. You can break the nori with your hands, carefully remove the steak from the bones, after holding it for 1-2 minutes in the microwave at medium power. Rinse the cleaned shrimp. Put everything together in a multicooker bowl, pour water, cook for about 40 minutes in the quenching mode.
500 g of pollock fillet, 2-3 tablespoons of millet groats, 200 g of stalk celery, 1 large onion, 200 g of asparagus or green beans, carrots, bay leaves and peppercorns.
Rinse all the ingredients with water, peel the onion, cut into rings, cut the celery into cubes, fish into wide portions-strips. Place in a multicooker bowl together with uncooked millet, cook for 40 minutes in the stewing mode.
1 trout steak, 2 young potatoes, 200 g green beans, 1 bell pepper, carrots, 1-2 tablespoons red lentils, dry, onion, possibly red.
Place the steak in the microwave for 1-2 minutes and heat on a medium intensity range, so that you can separate the fish from the bones. Grind the trout, chop the vegetables as you like, put everything together in a multicooker bowl and cook for 30 minutes in the stewing mode. If necessary, “cook” in the heating mode for 10 minutes.
With red and white fish
Additions To Cabbage Soup
Adding lean protein along with some healthy carbohydrates can transform this recipe into delicious new flavor combinations to enjoy all week long!
The vegetables and seasonings in this soup are versatile and will pair well with many additions.
- Turkey Noodle Soup: Add cooked whole wheat noodles with shredded turkey breast or chicken breast
- Chicken Rice Soup: Cooked ground chicken and brown or wild rice.
- Quinoa Vegetable Soup: Cooked quinoa with a sprinkle of parmesan cheese.
- Italian Bean Soup: Rinsed canned cannellini beans , fresh basil and a dash of parmesan cheese.
- Skinny Beef Vegetable Soup: Cooked extra lean ground beef and diced sweet potato.
- Seafood Soup: Salmon, shrimp & parsley. .
- Vegetable Minestrone: Kidney beans, whole wheat macaroni noodles, fresh basil.
The possibilities to create new flavors with this recipe are endless! Let us know what YOUR FAVORITE additions are!
Also Check: Amy’s Organic Split Pea Soup
The Five Most Commonly Used Ingredients In Recipes Are:
When preparing any of them, there are a lot of advantages – for example, milk will not burn. In addition, modern electronic devices have a lot of additional functions. For example, auto-heating, which turns on after cooking, is a real lifesaver for busy people who plan their day to the minute. A slow cooker is a reliable assistant, thanks to which many housewives and cooks save time and effort. Undoubtedly, recipes for soups in a slow cooker should be in the notebook of every cook.
healthy diet and correct menu for weight loss must necessarily include first courses. They are responsible for the good functioning of digestion.
Those who always start their dinner with soup do not suffer from gastritis and ulcers, heartburn and other gastrointestinal diseases, do not overeat, which means they feel great and keep in good physical shape. This is due to the fact that stews and broths are easily digested, do not cause irritation of the mucous membranes of the internal organs, nourish, but do not carry extra calories. This is the ideal healthy food, weight loss dishes. Therefore, most diets aimed at reducing body weight necessarily include liquid food, and some even consist entirely of it.
Healthy Slow Cooker Chicken Tacos
For people trying to eat clean, chicken is one of your best options. Heres a healthy slow cooker recipe that will not only fit into your tight budget but also your tight schedule. For the taco base, you can choose a low carb tortilla or lettuce cup. Top with avocado or low-fat cheese, and youre good to go!
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Slow Cooker Chicken Noodle Soup
Craving chicken noodle soup? Try this healthy crockpot recipe with a keto twist! Instead of regular noodles, it uses zoodles zucchini noodles. Make them yourself with a spiralizer, or buy them in the produce section of your grocery store. Just like any chicken soup, this one is a bowl of comfort. Add fresh seasonal veggies to make it even tastier.
Farro And Chicken Chili
Don’t blame us when clamors for this chili become a regular weeknight chant in your household. Chicken, farro, and beans lend a substantial amount of hunger-crushing protein, while antioxidant-packed kale and garlic dole out serious nutrition. One note: Before serving, make sure chicken is super-tender.
Recipe and photo by The Almond Eater.
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Slow Cooker Weight Loss Soup + Video
Slow Cooker Weight Loss Soup is a ridiculously easy to make recipe, packed with veggies and it will help you detoxify your body!
Slow Cooker Weight Loss Soup is one of the easiest recipes you can make. It basically involves chopping up a bunch of veggies and patiently waiting for the slow cooker to do all the work.
This soup is also very budget friendly and is packed with nutrients. After indulging over the holidays, this soup is the perfect meal to get you back on the right track and start the new year healthier.
The Slow Cooker Weight Loss Soup is loaded with delicious and vitamin packed veggies cooked in a flavorful veggie broth. The soup is packed with fiber, which makes it hearty and filling!
Hey guys, its Catalina from Sweet and Savory Meals here. I am happy to be a contributor on TSRI and add recipes to Donna and Chads already great collection.
I love soups during this cold winter on the North East coast! While I am always up to indulge into some Slow Cooker Baked Potato Soup, after all the incredibly tasty and dessert heavy holidays, I am more than happy to kick start the new year with a healthy meal.