Theres Nothing Else Like It
Thanks to all of these health benefits, cabbage is the real winner in this recipe. The superfood, known for aiding in weight loss and weight management, is what makes this cabbage soup so powerful.
Many known diets including the 7 Day Cabbage Soup Diet, and the GM diet, allows one to eat this soup for one week straight.
May Cause Gallbladder Issues
There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term.
Gallstones can be the unintended consequence of any rapid weight loss.
Normally, when you eat high-fat foods, your gallbladder releases digestive juices to help break them down.
However, if you hardly eat any fat, your gallbladder may not empty for longer periods of time, making it more likely that stones will form.
Gallstones may be more common among people following a very-low-calorie diet or a low-fat diet, such as the Cabbage Soup Diet .
Cabbage Soup Nutrition Content
This whole batch of soup of 5 liters, 33 ounces, only has 431 calories. One portion is only 43 calories. So you could eat two big pots of this and still have eaten only 800 calories. So, the more you fill your tummy with this soup, the more you will lose weight.
One batch as in the recipe has:
| Calories |
5-25% of the nutrients are destroyed by cooking.
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Does The Cabbage Soup Diet Work
While there are no clinical trials published in medical journals that confirm whether the cabbage soup diet truly helps people lose up to 10 pounds in seven days, the internet is filled with people sharing that they have, indeed, lost weight when they followed these dietary restrictions.
Of course, restricting your caloric intake and avoiding soda, alcohol and anything with added sugar would likely result in short-term weight loss, regardless of whether this specific diet was followed or not. Unfortunately, rapid weight loss, like the weight loss observed in people who follow this diet, is often followed by regain within a short period of time.
While this might not be the most exciting way to eat, there are some pros and cons associated with following this diet:
Cabbage Soup Diet Review
Caitlin Fitzgerald, 54, from Morpeth, Northumberland, tried the Cabbage Soup Diet. And this was her verdict:
“My husband’s work do was coming up and I wanted to fit back into a slinky black dress I’d had for years. I put off dieting until I only had a couple of weeks to go then suddenly panicked! The cabbage soup diet seemed a good way of losing weight fast.
“I made a fresh batch of the cabbage soup every two or three days and followed the other bits of the plan, like eating lots of fruit and veg. Though I didn’t mind the cabbage soup to start with, by about day four, I’d gone right off it! I tried to make it more interesting by adding different veg and herbs but it didn’t make it much better.
“It had rotten side effects too – my husband nearly ended up sleeping in the spare room I was so full of wind! But I stuck at it for a week and lost four pounds. I fitted into my little black dress but, to be honest, I’d put all the weight back on two weeks later!”
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How To Make Cabbage Soup Diet Recipe With Protein Added
To make this cabbage soup diet recipe, begin by prepping your veggies. Roughly chop the cabbage into small slices or shreds about ¼-inch thick. Cut the onions, bell peppers, and celery into ½-inch dice .
Slice the scallions and mince the garlic. Now youre ready to cook!
Brown the ground beef in the stockpot over medium heat on the stovetop. Break it up with a spatula as it cooks. It will take about 10 minutes to brown.
Put all of the ingredients into the stockpot with the cooked ground beef, except the parsley or cilantro. Give it a stir. Let the soup come to a simmer over medium heat with the lid off.
Allow the soup to simmer for one hour, stirring occasionally. Turn the heat down to medium-low for the final 30 minutes of cooking. Some recipes only have you cook the soup for 15 minutes, but I find this leaves the cabbage too tough.
After the soup is cooked and all the veggies are tender, ladle it into bowls. Garnish with chopped fresh parsley or cilantro, and enjoy.
You can also cook this cabbage soup diet recipe in a slow cooker. Put it in the crock pot on low for 6-8 hours if you dont want to use the stove.
Does Cabbage Burn Fat
Although cabbage is a healthful low-calorie vegetable, many people have come to associate it with weight loss because of the popular “cabbage soup diet.” Creative marketing has led people to believe that cabbage actually burns body fat. No foods, including cabbage, actually burn body fat. While this may come as a disappointment for dieters, cabbage is still a healthful addition to any weight loss diet.
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Weekly Meal Plan On The Cabbage Soup Diet
This is my version of the cabbage soup diet. I made some tweaks to the original cabbage soup diet for those parts that I dont think makes sense. Also a variety of foods is important so you get enough nutrients. If you only eat the soup it becomes very tiresome and then you will just grow a hate relationship to cabbage for eating it too much.
If you are wondering why some days you can eat rice, potato, or bananas and some days not, this is called carb cycling and boosts your metabolism. On day 5 in the original diet, you should eat 6 tomatoes, not sure why, so do it if you want to.
The original diet on day 5 is included some lean meat. Since this is a plant-based blog, I changed that to plant-based protein. On day 4 you can drink milk, but I don´t recommend animal products so drink some low carb fortified plant milk if you want to. Soy or almond milk are good choices. Even oat milk is ok if you don´t overdo it on the bananas.
But actually the point with this diet is that it is low calorie, so vegetables and fruits are the main part. The soup is because it is very simple to make and you don´t have to think about cooking so much. But if you get tired with the soup, then make whatever low calorie meals that are based on non starchy vegetables.
Shirataki noodles can be a good addition, they are really low in calories but fills your tummy, and you get some variation in your meals.
Remember you should only stay in this diet maximum one week.
Is The Cabbage Soup Diet A Healthy Choice For You
A short-term severe calorie restriction from the cabbage soup diet may help you lose weight quickly, however, it may not be body fat you’re losing. Because there’s no instruction on how to transition off the cabbage soup diet, at the conclusion you are likely to return to old habits and gain the weight back.
While you may lose weight initially, it’s not a long-term weight loss solution or a healthy eating plan. The cabbage soup diet lacks dietary fat and protein which are essential for optimal health and a healthy body weight. Plus, the cabbage soup diet does not teach skills like meal planning, proper portion sizes, or how to make healthy food choices and navigate emotional eating, which are essential for healthy weight loss.
Successful weight loss and maintenance is best achieved at a range between 1,200 to 1,800 calories per day, but this varies depending upon age, sex, weight, and activity level and could be much higher for some people. The U.S. Department of Agriculture dietary guidelines recommends the following nutrient-dense foods as part of a healthy diet:
- Dark, leafy greens
- Beans and legumes
Because the cabbage soup diet recipes vary, there isn’t one standard set of nutrition facts for cabbage soup, but on average, a bowl has about 50 to 100 calories. Use this calculator to determine the right number of calories for you and your weight loss goals.
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What Can You Eat On The Cabbage Soup Diet
The cabbage soup diet is restricted to the dieter eating only cabbage soup, alongside other vegetables and some meats. You’re allowed one potato a week and can enjoy snacking on fruit too – but bananas are prohibited.
In terms of beverages water, plus unsweetened tea and coffee is allowed. So you’ll have to stop drinking alcohol if on this plan.
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What To Eat Each Day On The Cabbage Soup Diet
The meal plan for the cabbage soup diet has strict guidelines on what foods you can eat. But the good news is that you can eat an unlimited amount of those specific foods. The main food that you are allowed to eat is cabbage soup. Cabbage soup is very low in calories, and you may eat as much as you need to avoid feeling extremely hungry .
Most people eat two to three bowls each day between lunch and dinner, but you can eat more. There are a few other foods that are allowed on different days of the diet, such as fruits, vegetables, rice, and lean protein.
Here are the standard guidelines to follow for the cabbage soup diet. .
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How Much Body Fat Will You Lose On The Cabbage Soup Diet
Don’t get me wrong. I’m not saying that you won’t be losing any body fat on the cabbage soup diet.
I’m just saying you’ll probably lose way less body fat than what the number on your bathroom scale might suggest.
While your final fat loss results will depend on how much soup you actually eat, you will probably end up eating anywhere between 500-1000 calories per day.
At that many calories per day, you can consider yourself lucky if you managed to lose 3 pounds of pure body fat per week. A more realistic number would be up to 2 pounds of body fat per week.
Let’s take a look at some of the benefits of doing the cabbage soup diet for weight loss.
How Does The 7 Day Cabbage Soup Diet Work
The 7 day cabbage soup diet is a weight loss and health-promoting diet that has been used to help people lose weight and improve their health. The diet is based on the idea that eating cabbage once a day will help you lose weight and improve your health. The cabbage soup diet is a simple, yet effective, way to lose weight and improve your health.
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Does Cabbage Soup Diet Burn Belly Fat
Cabbage soup is a popular dish that is often enjoyed by people looking to lose weight. However, many people have found that the diet does not actually help them lose weight.
In fact, some people even find that the diet actually makes them more obese. While there may be some exceptions to this rule, it seems that cabbage soup diets do not work well for most people.
What Happens If You Eat Cabbage Everyday
Cyandins in red or purple cabbage protect against cholesterol from clogging the arteries. They lower inflammation and can prevent heart disease. Sinigrin is a sulfur compound that has been shown to protect against cancer. Studies show those who consume cabbage regularly have the least risk for developing diabetes.
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Fat Burning Cabbage Soup
Unlike other cabbage soup recipes out there, this one is unique because it does not involve tomatoes, which can be high in sugar in large amounts and cause insulin levels to spike something that is considered if one is a diabetic.
The best part is that you can make it completely your own. Add some more of your favourite spices like thyme and rosemary, if thats the taste youd prefer.
Whats even better about a low carb diet is the cheese! You can top your soup with your favourite cheese and not feel guilty about it one little bit. Maybe some bacon bits would make your heart a little more happy, too.
Extra Precautions To Take If You Try Following The Cabbage Soup Diet
If youre already at a healthy weight, do not have underlying health conditions that would make the plan unsafe, and want to lose a few extra pounds, talk to your healthcare team about whether the cabbage soup diet is right for you. Chances are theyll recommend a longer-term, safer eating plan that can help you lose a pound per week instead. Know that losing smaller amounts of weight at a time is better for you in the long run, as its more likely to stay off and not pose nutritional deficiencies during the plan period.
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Health Risks Of The Cabbage Soup Diet
While many of the foods allowed in the cabbage soup diet are considered healthy, the principles of this eating plan arent. The diet may also pose short-term side effects, and possibly more serious consequences if you have any underlying health conditions.
Due to the high sodium content of the cabbage soup diet, dehydration is one short-term side effect. The diet may also be harmful to people with diabetes because it can destabilize blood sugar levels.
Because the soup itself is also extremely low in calories, carbohydrates, protein, and fat, the Australian governments Better Health Channel notes that you may experience:
An important consideration is the lack of healthy fats in this diet. While you may be looking to get rid of body fat, dietary forms of fat are important for feeling full. Healthy fats, such as those found in fish, and nuts also contain important nutrients. Essentially there is very little fat included in this diet because the only fat source comes from the beef, or milk if choosing whole milk, says Rothenberg.
Cabbage Soup Health Benefits
Cabbage is a superfood packed full of nutrients that will do your body good. Its a leafy green, low carb vegetable and is perfect for achieving a healthy weight and maintaining overall wellness.
Here are the health benefits of cabbage:
- Improves digestion and aids in weight loss
- Lowers blood pressure and stabilizes mood
- Causes feelings of fullness and reduces cravings
- Cleanses digestive tract
- Improves mental health and brain function
- Strengthens the immune system
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What Is The Cabbage Soup Diet
The Cabbage Soup Diet is a rapid weight loss diet. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds .
The diet works exactly as its name implies for one week, you eat almost nothing but homemade cabbage soup. Each day, you can also have 12 other foods, such as skim milk, fruit or vegetables.
The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan.
The Cabbage Soup Diet is also known by other names, such as the Sacred Heart Hospital Diet or the Mayo Clinic Diet, supposedly because it was developed in a hospital for quick weight loss before surgery for heart patients.
But the implicated hospitals have denied these claims.
No one knows exactly where this unique diet originated from, though it first gained popularity during the 1980s and has stuck around ever since.
Summary
The Cabbage Soup Diet is a one-week weight loss diet that promises to help you lose up to 10 pounds .
How To Make The Soup
STEP 1
Cut up all your veggies. It is good to cut them into equal size pieces so they cook at the same time. My preference is to make the onion into really small pieces. I don’t like big cabbage pieces in my soup so I also cut it into quite small pieces or shreds. Carrots are diced into cubes.
If you have a food processor with a multi cutter blade, then you can use that to make everything evenly cut.
Heat your pan, saute the onion, garlic, vegetable bouillon cube, and herbs in some water.
STEP 3
Add in the rest of the ingredients. Add water so the veggies are covered and cook for 20-30 minutes until they are soft.
If you want to add leafy greens or fresh herbs, add them in the soup a few minutes before serving so they don’t become mushy.
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Cabbage Soup Diet Recipe And Review: How Much Weight Can You Lose
You’ve got to really love the veg to attempt this diet plan
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If you can stomach the constant soups , the cabbage soup diet can be a quick fix for weight loss.
It’s known as one of the most extreme weight loss methods out there. But caution is very much emphasised for those attempting the Cabbage Soup diet. As although sold as a diet that works fast – the plan comes with some unpleasant side effects and you typically won’t lose weight and keep it off.
“Cabbage is a great source of fibre and it’s essential for gut flora and bowel health,” says nutritionist Mina Khan. “However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow.” Those still keen to know what the fuss is about, should swat up on what the experts want you to know before attempting the Cabbage Soup diet.
