How Many Carbs In Egg Drop Soup
The core ingredients in low carb egg drop soup are chicken broth, eggs, sesame oil, a sprinkle of green onions, and a seasoning like soy/gluten free soy , or coconut aminos.
If youre wondering how many carbs in egg drop soup, there are ONLY 0.6 net carbs per serving depending on what brands of ingredients youre using! Yep.you got that right, the egg drop soup carbs are less than 1 net carb per cup!
Chicken broth, eggs, and sesame oil all have NO carbs. Making sure to use either Tamari sauce or coconut aminos instead of regular soy sauce will make this an almost no carb soup recipe. Who knew you could make a filling soup with so little carbs.
We used the San-J brand Tamari found at most grocery stores that is gluten-free and sugar-free, it has just 1 carb per Tbsp.which means the soup only has 0.25 carbs per serving before adding a sprinkle of green onion.
And then the optional green onions have a total of 1.5 net carbs for 2 of them, which is an easy thing to cut back on. And even making the recipe as stated with green onions or scallions only adds 0.35 net carbs to each serving.
My mind was blown when I realized the total egg drop soup carbs are only 0.6 per cup of soup!
How To Make Thick Egg Drop Soup
If you prefer a thicker egg drop soup add a bit of Xanthan Gum. It will help to give the chicken broth more viscosity without any corn starch or flour. Keto friendly recipes do not contain corn starch because per serving there are 7 grams of carbs, and 6.9 grams of net carbs. That is why traditional egg drop soup isnt always keto.
Making Instant Pot Egg Drop Soup
If you prefer to use an Instant Pot for cooking soup, this recipe for egg drop soup without cornstarch works for that too. Here are the modifications you need:
- Start by pressure cooking the broth and chopped ginger for 2-3 minutes.
- Switch to the Sauté setting on High or More heat for the rest of the recipe
The reality is that it may take longer to make the soup in your pressure cooker or instant pot than making it on a stovetop . However, it can definitely be done if you want to make egg drop soup in your Instant Pot instead!
Have other questions about this keto-friendly Egg Drop Soup recipe? Let me know in the comments!
Love this recipe?
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Gluten Free Egg Drop Soup
Traditional egg drop soup uses soy sauce for the salty umami flavor. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. It is not sugar free, but is lower in carbs and works well in keto recipes. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. While wheat free, it does still contain soy. Weigh out your options and pick whichever flavor and ingredients you prefer.
Is Egg Drop Soup Keto
This version is definitely keto-friendly. One serving provides 2.5g of total carbs and a whopping 22.5g total fat. I also love the fact that it has 18.8g of protein which makes it a great food for individuals who are looking to build muscle and boost weight loss through satiety.
Did you know that egg drop soup is a staple at many Chinese restaurants? The difference between those versions and that one we have here is the ingredients list. Typical egg drop soup carbs are high since the soup uses non-keto-friendly items like cornstarch and corn kernel. We need to eliminate them if we want to keep our carb intake down.
The rest of the ingredients are acceptable on a keto diet, such as chicken broth, bouillon cube, butter, garlic paste, and eggs.
Now that you know the carbs in egg drop soup , lets dive into the actual process of making it. Read on.
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What To Serve With Egg Drop Soup
This keto egg drop soup recipe is a great side or starter. Here are some great keto dinner recipes to go along with it:
- Sesame Kelp Noodles After your easy egg drop soup course, finish off your meal with these noodles. Yes, they are keto approved and full of delicious sesame flavor.
- Asian Turkey Meatballs Add these meatballs alongside homemade egg drop soup and sauteed broccoli for a great small-plates meal eaten with chopsticks and spoons!
- Slow Cooker Mongolian Beef You can pair this simple egg drop soup recipe with another easy, hands-off recipe. Serve the beef over cauliflower rice or sauteed broccoli.
- Egg Roll In A Bowl This recipe took the internet by storm and for good reason. ITS SO GOOD! It takes all the goodness from egg rolls and repackages it into a low carb bowl.
- Korean Ground Beef Bowl So easy to make that you can fix it while youre sipping on your homemade egg drop soup.
What do YOU eat with egg drop soup? Let me know in the comments if you have other ideas.
How To Make This Easy Keto Egg Drop Soup
With a total prep and cooking time of 20 minutes, our egg drop soup is actually one of the simplest meals thats super gentle on your scale. It doesnt matter if youre eating it to break a fast or you havent bought any meat yet .
For the ingredients, I use the following:
- Chicken broth
- Butter or bacon fat
- Chili garlic paste
- Medium eggs
To get started, the first thing you need to do is prepare the chicken broth and bouillon cube. If you prefer not to use homemade chicken broth, which can take time to make, you can simply dissolve a chicken broth cube in hot water. Its the same thing you do with the bouillon cube. Set them aside for now.
Next, heat a sauce pan and pour the chicken broth and chicken bouillon cube youve set aside. Heres what Ive discovered: One time, I didnt have the bouillon cube so I stuck with chicken broth instead. And the taste of the soup was completely fine! So dont worry if you dont have one of the cubes. Next, add the butter to the pan.
Bring the liquid to a boil and simmer for about 5 minutes. Now, its time to add a bit of chili garlic paste. This imparts hints of red in your soup and more importantly, gives it a kick. It makes egg drop soup more flavorful.
Finally, add in the medium eggs. Stir well. These eggs will make your meal more filling and nourishing. Eggs are an excellent source of protein and minerals such as zinc and iron. Cook for 3 minutes.
Transfer your soup to a bowl. Sprinkle with chopped chives on top and serve!
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My Favorite Low Carb Soups
I have always been a soup person and nothing has changed since starting keto. Im also someone who likes anything even remotely soup like, such as chilis and stews. They are all perfect meals in my book. They have an easy one-pot clean up aspect, and are always filling and satisfying. My favorite soup and soup-like recipes we have on our blog are:
- Broccoli and Cheese Soup Our broccoli and cheese soup is packed with salty, gooey, cheesy cheddar. Plus there is a full serving of vegetables in every bowl so you know your kids and you will be eating good!
- Keto Chili With Bacon Keto Chili with Bacon is a thick soup high in protein and healthy fats. It will keep you full for hours and tastes even better topped with sour cream and chives.
- Low Carb Beef Stew A hearty tender beef stew with vegetables and a rich broth. It makes the perfect thick and warm meal on cold winter days.
- Cheddar Bacon Soup Our keto cheddar bacon soup is cheesy and packed with pieces of bacon. Plus its gluten free and only takes a few minutes cook time.
- Keto Butternut Squash Soup Our butternut squash soup is creamy, delicious, and low carb. And yep, its low carb and keto.
All of our keto recipes are simple yet delicious and make staying low carb easy. Try some of these delicious soups and enjoy the comforting flavors they bring.
Enjoy This Keto Egg Drop Soup On A Cold Winter Day
This keto egg drop soup is the perfect dish to serve on a cold winter day. Plus, unlike traditional egg drop soup found in many Chinese restaurants, this DIY version is gluten-free, sugar-free, and free of MSG.
Its also made without a thickening agent , but you can always add xanthan gum as a thickener if you want a heartier texture.
The majority of the health benefits in this recipe comes from bone broth. While you are welcome to purchase a high-quality, ready-made bone broth, if youre short on time, homemade is usually best. View this recipe to learn how to make bone broth at home.
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Is This Soup Safe For A Liquid Diet
With a few modifications, you can safely enjoy this Egg Drop Soup recipe on a low carb and liquid diet. Many restaurants will give the option to omit the eggs and just enjoy this as a Hot and Sour Soup.
If you’re worried about picking around any solids, you’ll love that you can make this recipe at home! I’ve included instructions for making this liquid diet compliant and how to add the perfect selection of low-carb ingredients for when you’re ready to reintroduce some soft foods and solids.
Our Top Tips For Making The Tastiest Keto Soups
Making your own soups from scratch is a great opportunity to flex your creative keto muscles.
You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. With that in mind, here are some of my top tips for making the tastiest keto soups:
- Experiment with different types of broth. Chicken broth offers a much different soup flavor than beef or vegetable broth would.
- Experiment with using both fresh and dried herbs. Fresh herbs obviously work great for garnishment but dont sleep on how savory your soups can end up with even just a little bit of dried herb seasoning added.
- Dont be afraid to take constant taste tests! As your soup is cooking, you should be constantly tasting it and adjusting seasoning amounts as necessary.
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What Makes This Keto Egg Drop Soup Different
While most traditional egg drop soup recipes contain cornstarch or regular white flour as a thickening agent, this recipe does no such thing. You will find that egg drop soup gets most of its flavor and texture from the beaten eggs, not by adding flour or starch to the mixture.
If, however, you feel as though you need to thicken your soup, you can do so using a low-carb, gluten-free thickening agent like xanthan gum. This will allow you to enjoy a thick, creamy soup, without worrying about whether youll be kicked out of ketosis.
How Can You Flavor Keto Egg Drop Soup
As you see from our recipe, this is pretty basic egg drop soup, and that is the one we love.
Eggs in the soup acts as a No Carb Pasta, so there is not much you might need. But.
But just in case, you would love to experiment a bit and make it more like a Chinese Egg Drop Soup or more flavorful, here are some additions which works:
- Chili peppers for spiciness my favorite
- Coconut Aminos or Tamari
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What Is Egg Drop Soup
A light fragrant soup is a must-have on Chinese family dinner tables. They are often served as a starter. Egg drop soup is the most basic and simple soup, made with chicken bone broth, scallions, ginger, and fluffy delicious egg ribbons and a touch of toasted sesame oil.
There are many different versions of this iconic soup. For example: Tomato egg drop soup or with a small amount of minced meat in this Paleo egg drop soup.
How To Make Egg Ribbons
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Cooking Low Carb Egg Drop Soup
Now its time to cook your easy keto egg drop soup. It will take just 10 minutes to make this soup, so get ready to fall in love and make it on repeat.
Begin by heating a pot over medium high heat. Add the chicken broth, garlic, ginger, and liquid aminos. Stir well to dissolve the powders and then bring it to a boil
Next crack two eggs in a small bowl whisking well to fully combine the eggs and whites.
When the broth begins to boil remove it from the heat and swirl a fork in it. You want a circular vortex to form. Once the water is swirling, SLOWLY pour the egg mixture into the hot broth. Continue to stir with a fork as the eggs are added.
Serve immediately and feel free to garnish with 1 tsp of sesame oil and/ or green onions. This easy keto egg drop soup does not store well as the eggs will become rubbery when reheated. AKA eat up!
How To Make The Best Keto Egg Drop Soup
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Egg Drop Soup Without Cornstarch
As a very small child, I have distinct memories of visiting a Chinese restaurant with my parents. There are two parts of every meal I recall: starting with a bowl off egg drop soup and the lime sorbet palate cleanser that arrived before the main course. Little did I know that egg drop soup is super easy to make and its not hard to make it as delicious as I remember it to be.
Egg drop soup is aptly named: the core of the recipe is dropping eggs into a delicious broth.
Though most recipes include it, you can easily make egg drop soup without cornstarch. This makes it a completely keto-friendly soup recipe, which is handy if youre counting carbs. For a snack or starter course, this is a fabulous recipe that helps you increase your protein without any extra carbohydrates and it adds some good sodium to your diet too if you struggle to keep your electrolytes balanced on a keto diet.
If youre ready to drop into this easy keto-friendly egg drop soup recipe, lets do it!
What Makes This Recipe Special
- Fast. This amazingly satisfying soup is ready to eat in under 30 minutes.
- Easy. Only two steps to make this Egg Drop Soup. SO. EASY.
- Keto. One carb per serving is a dream for someone living a low-carb lifestyle!
- Rich in flavor while still being incredibly filling and authentic tasting.
Low carb and gluten-free dieters rejoice! Not only is this Hot and Sour Egg Drop Soup VSG friendly, but it’s low carb, high in protein and gluten-free.
Not to mention it is absolutely delicious and it’s done in only 20 minutes. No long cook and preparation times here. Just quick, simple and to the point.
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Keto Egg Drop Soup Recipe
- Combine chicken broth, ginger powder, half of the green onions in a large saucepan
- Bring to a boil over medium-high heat then reduce heat to simmer
- Add xanthan gum if desired
- Drizzle eggs slowly into the broth mixture while gently stirring clockwise you can be a rebel if you like and stir counter-clockwise, just make sure youre stirring in one direction the whole time.
- Add salt and pepper to taste and sprinkle with remaining green onion
Restorative Keto Egg Drop Soup Recipe
Written by Cristina Curp on December 2nd, 2021
Are you looking for a comforting dish to help get you through the colder months? Well, youre in luck. This keto egg drop soup is the perfect meal to throw together on short notice, plus it packs in 17 grams of total fat, 23 grams of protein, and only 4 grams of net carbs per serving.
This egg drop soup works great as a main dish, appetizer, or side dish. Egg drop soup is a thick, Asian-inspired soup made from whisking eggs into chicken broth.
While most traditional egg drop soups use a thickener , youll find this particular recipe fits perfectly within a ketogenic diet.
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