Homemade Coconut Milk Curry Soup
The coconut milk curry soup is another great fat flush weight loss soup recipe that works wonders. Once you prepare the spinach hemp soup, then the coconut milk curry soup is childs play.
This recipe is perfect for spicing up your leftover spinach hemp soup. Follow the guide below to prepare this soup.
Coconut Milk Curry Soup Recipe
- About 4 cups of the spinach hemp soup
- A can of unsweetened coconut milk
- 1 tablespoon of sugar
;How to Make Coconut Milk Curry Soup
- Mix all the ingredients with the exception of the cilantro and salmon, and bring it to a simmer.
- Thereafter, add in the cilantro and salmon and serve yourself.
- What a delicious soup right?
How Does The Cabbage Soup Diet Help You Lose Weight
In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.
Best Cabbage Soup Recipe For Quick Weight Loss:
Here is how you can prepare the best cabbage soup for weight loss fast. Lets have a look into them.
- Five cups of shredded fresh cabbage.
- 6-7 cups of water or vegetable stock.
- Three celery stalk
- 4-5 finely chopped garlic cloves.
- Two thinly diced mushrooms
- One teaspoon olive oil or sesame oil to flavor the soup.
- Use sugar and salt as per your taste.
- White and black pepper and coriander only to garnish.
How to Prepare:
- Bring the vegetable stalk to boil in a large pan.
- Now add all vegetables to the pan and mix well.
- Heat it on low flame for 15-20 minutes.
- Add sugar and salt according to your taste.
- Add pepper, oil, and garnish your soup with chopped coriander leaves.
- Serve hot to relish the taste of the soup.
Some slight additions may change the monotonous taste of this soup.
- You can add red cabbage to your soup; it has a much higher fibre content
- If you like your cabbage soup spicy, you can add an adequate amount of spice
- The addition of spices like ginger also elevates the taste.
- Meat is also optional. For vegetarians, you can replace meat with some other protein.
See More:;Health Benefits of; Drinking Hot Water
You May Like: Soup Detox To Lose Weight
May Not Provide Enough Nutrients
Low-calorie diets that are used under the supervision of a physician are typically designed to be nutritionally adequate .
However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. The diet includes almost no protein and is also very low in carbs, fat and calories. Additionally, its deficient in many vitamins and minerals.
There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. But this doesnt make up for the diets lack of calories and protein.
Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet.
Has There Been Any Scientific Research Done On The Cabbage Soup Diet
Sadly not, although Windas shares that there has been lots of research on low calorie diets in general.
Your body reacts to drastically restricted your calorie intake by going into a starvation mode, she explains. Which means? Itll lower your metabolic rate and reduce the number of calories you burn per day, which can be counterproductive towards weight loss, she shares.
All in all, the Cabbage Soup Diet isnt the healthiest weight loss plan available out there. Nilsson;says: Cabbage soup is nutritionally unbalanced as a meal, and it is vital we consume essential nutrients such as proteins, vitamins B and even healthy fats. By following this diet for a lengthily period of time, you are depriving your body of the nutrients it needs and thus defeating any long-term health benefits and maintaining a healthy lifestyle.
If you are determined to give the diet a go, Lovisa has some advice for you. Supplement the soup with, for example, rye bread and some form of protein. You may also find that you get bored of eating cabbage for your meals every day, so I would suggest adding and changing flavours to make each meal more interesting. Got it?
Also Check: Le Creuset Cast Iron Soup Pot
How To Make Slow Cooker Keto Cabbage Weight Loss Soup
One of the best ways to lose weight on a diet is by following an eating plan that doesnt feel like youre on a diet. And one of the best ways to accomplish that is by making nourishing, wholesome meals like this slow cooker cabbage weight loss soup.
- Prepare the vegetables and herbs for cooking. Chop up your ingredients like the cabbage, celery, parsley and carrot. Next, dice your green bell pepper and onion. Finally, mince the garlic cloves.
- Combine the ingredients. Add the cabbage, celery, carrot, green bell pepper, garlic, onion, chicken broth, a can of diced tomatoes with basil, dried oregano, dried basil, chili flakes, and salt and black pepper to taste into a slow cooker and stir to combine.
- Cook. Cover the slow cooker with a lid and cook on high for 4 hours .
- Add the parsley. Stir in the chopped parsley.
- Serve. Serve the soup warm.
Lose Weight With Cabbage Soup And Company
Fancy a soup diet? We tell you the best way to keep up and lose weight in a healthy way. Here are the tastiest recipes.
Soup diets promise that you can lose weight without starving. Numerous Recipes supposedly secure fast Diet successes and the cabbage soup diet is one of the absolute classics. Here you can find out how useful it really is to lose weight on soup diets.
You May Like: Knorr Vegetable Soup Mix Gluten Free
How To Make Cabbage Soup In The Instant Pot
- Turn on the sauté function. Add 2 tablespoons of butter and ground beef, stirring until beef is browned. Remove and set aside.
- Add remaining butter with cabbage and onions, and cook until they start to soften.
- Add beef and all other ingredients to the instant pot and stir together. Close and seal the lid of your pot and close the pressure valve.
- Cook on high for 8 minutes, then naturally release.
- Stir in rice before serving.
Faqs And Expert Nutritional Diet Tips
How does cabbage soup diet help you lose weight?
Cabbage soup diet recipe helps you lose weight because it cuts the amount of calories consumed, but still fills you up with fiber, nutrients and liquid.
How much weight did you lose on the cabbage soup diet?
If consumed in large quantities with a low carbohydrate diet, you can lose up to 10 pounds in a week.
How many times a day do you eat the cabbage soup diet?
Eat up to 2-3 times per day with other allowed foods. It is always important to consult with a doctor first to make sure you are getting proper caloric intake before starting any diet recipe.
Can you drink coffee on cabbage soup diet?
Coffee and tea are allowed. Avoid alcoholic beverages and you can also enjoy fruits, except banana.
How long can you stay on cabbage soup diet?
Do the diet for only 1 week or seven days. After that start to add a normal diet and you can start again after two weeks.
Can you eat salad on cabbage soup diet?
Is cabbage keto?
Cabbage has 2 grams of net carbs per cup shredded, so you can eat a lot of this soup and cabbage alone without falling out of ketosis.
Read Also: Canned Gluten Free Chicken Noodle Soup
Can You Cook Cabbage Soup In A Crock Pot
Sure! We used the stovetop method because it is faster and only takes about 30 minutes to cook.;
However, you can use the slow cooker to cook your soup if you want an easy set-it-and-forget-it meal.
If using a crockpot, cook for 3-4 hours on high or 6-8 hours on low, until the cabbage and veggies are tender. You dont need to sauté the onions, carrots, and celery first, but you can if youd like the extra garlic flavor.
Cabbage Soup For Weight Loss
This soup is naturally healthy, full of delicious and fresh vegetables and spices. Its not only low calorie, low carb, and low fat but its also vegan if you make it with vegetable stock. Its naturally vegetarian, gluten-free, Paleo, Whole30, and keto.
This healthy cabbage soup is also known as Weight Loss Soup, Wonder Soup, Cabbage Diet Soup, Fat Burning Soup, and Detox Cabbage Soup, and for a good reason. If you follow the 7-day cabbage soup diet, you could lose between 5 to 10 pounds.
TIPS FROM NELIS KITCHEN
Recommended Reading: Blender That Makes Hot Soup And Ice Cream
What Dr Melinda Ratini Says:
Does It Work?
You’ll lose weight, but only in the short run. This is strictly a lose-weight quick scheme.
You’ll likely get less than 1,000 calories a day on the limited menu. That’s far fewer than the 2,000 daily calories recommended for most adults.
Since you’re getting so few calories, the pounds come off quickly, but mostly you’ll lose water weight. And chances are, you’ll gain it all back as soon as you start eating a normal diet again.
Health experts don’t recommend following very low-calorie diets unless you’re under a doctor’s care. A better bet is to aim to lose 1 to 2 pounds each week on a healthy, well-balanced diet.
Is It Good for Certain Conditions?
Because it includes so few carbs, this diet could wreak havoc with any diabetes treatment plan.
Salt is not addressed on the plan, so if you’ve been told to cut back on the sodium, you’ll have to hold back on using the salt shaker and bouillon when making the soup or cooking your food.
The Final Word
Though this diet is fast, cheap, and simple, it’s not easy to stick with. It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients.
Vegetarian Weight Watchers Soup
For added salt and depth of flavor, grandmas original Weight Watchers soup recipe called for 5 beef bouillon cubes. Sure its delicious that way, but I wanted to make this soup more vegetarian friendly.
Use vegetable or chicken broth instead of beef bouillon. Make this tomato juice-based soup vegetarian by using vegetable broth, or mostly vegetarian with chicken broth. My homemade chicken broth is my favorite flavor builder. Either way, its an easy and delicious soup recipe that will keep you on track for your healthy eating goals.
Recommended Reading: Amy’s Organic Minestrone Soup
The Cabbage Soup Diet For Weight Loss
The weight loss cabbage soup is one of the best and also most popular fat flush soup out there. It is very inexpensive to prepare and is loaded with nutrients. Its main ingredient, cabbage, is a healthy vegetable that is packed with vitamin C and also loaded with fiber.
This high fiber content makes sure you not only enjoy a low-calorie soup for weight loss, but you also consume a soup that easily fills you up.
Research has shown how beneficial fiber is to control appetite. Therefore, the cabbage soup diet will help to reduce the rate at which you consume food, thereby reducing your daily calorie intake.
- One large can of diced tomatoes
- About 1-2 cubes of Bouillon
- 48 0z. of low sodium V-8 juice
- ½ teaspoon of hot sauce
- A teaspoon of olive oil
How to Make Cabbage Soup
- `Begin by rinsing all the vegetables and then chop them into tiny pieces.
- Take the olive oil and heat it in a pan.
- Thereafter, add some onions to the sauté and leave for few minutes till you notice the onions begin to sweat.
- Add in the pepper and also the celery and sauté them with the onion for about 4-5 minutes.
- Pour in the V-8 juice, water, hot sauce, tomatoes and the bouillon cube.
- Allow it to boil and thereafter, reduce it to simmer until you notice your vegetables become tender. This should take about 15 minutes.
- Then core the cabbage and shred it. Add it into the pot and cook the soup for about 10 minutes again.
- After 10 minutes, you can then serve yourself and enjoy your soup.
The Cabbage Soup Diet Meal Plan:
Day 1: Unlimited cabbage soup and fruit . Water and sugar-free fruit juice to drink.
Day 2: Cabbage soup and additional vegetables. One jacket potato with butter for dinner. No fruit at all.
Day 3: Unlimited cabbage soup plus any fruit and vegetables you choose .
Day 4: Unlimited cabbage soup and skimmed milk. Plus up to eight bananas.
Also Check: French Onion Soup Bowls With Lids
Here’s How Cabbage Helps You Lose Weight
Thus, cabbage soup diet is a cheap and super healthy weight loss diet that people have been using for decades to lose up to 10 pounds in a week. It is a 7-day meal plan that is designed for overweight individuals to lose at least 10 pounds of weight in a week fast without adding any extra effort like exercising.
Cabbage soup for weight loss, which has a clear fat-burning effect, allows you to make the process of getting rid of extra pounds not only effective but also quite fast. In just one week you can, without much effort, active sports training and fasting, lose up to 8 pounds.
A Week-Long Diet That Claims To Help You Slim Down. Although the best weight loss method is exercising regularly and following a balanced diet that would allow you to burn more energy than you get from food, some people dont care for the good old slow and steady approach, which is why they find themselves gambling with their health, trying out crash diets like a 7-day cabbage soup diet.
The Cabbage Soup Diet claims you can lose up to 10 lbs in 7 days by eating nothing but well, cabbage soup. Like any mono-diet, it is not nutritionally balanced, is boring and difficult to stick with. We dont recommend following it for more than a day or two. Eating more cabbage can help you lose weight, though!
Studies of people in larger bodies suggest that super low-cal diets can kickstart the weight loss process. But the diets used in medical studies arent full of cabbage soup and veggies.
Additions Or Substitutions To This Soup
Try other complimentary Mediterranean ingredients in this soup, like:
- Yellow squash, or diced butternut squash
- Celery, kale, or spinach
- Broad beans or other white beans
- Use vegetable, chicken, or beef broth
- Add heat with a pinch of red pepper flakes
- Purple cabbage instead of napa or green cabbage
- Try spicy tomato juice for an extra kick
Also Check: Golden Cream Of Mushroom Soup
Why This Is The Best Cabbage Soup Diet Recipe
One of the most significant changes I made to the originalcabbage soup is that I added more protein! The bone broth here and lean beefadd flavor as well as protein to help you feel satiated. This cabbage soup justgot an upgrade from a side dish or snack to a full entrée.
Using some flavorful bone broth allowed me to nix the ultra-processedfoods in the original recipe. The balsamic vinegar also adds deliciousnessto the soups broth. So goodbye, powdered onion soup mix and chicken bouilloncubes, there is no need for you here.
There is also no need to purchase special Cabbage Soup Dietspice blends like youll find for sale on the web. Regular dried herbs willwork just fine.
Another change I made was to adjust the vegetables to improvethe flavor. I love onions, but six seemed like a lot to put in a soup .
Then again, this recipe makes quite a lot of soup! I quicklylearned that my sizeable Dutch oven was not going to be sufficient to hold all ofthis veggie goodness. Heres a photo I took before I switched pots and finishedadding the rest of the cabbage in:
This recipe requires a large stockpot. I have one that Ipretty much only use for the occasional crab boil. The pot has finally found anadditional purpose here.
I told you that you are getting a ton of food with this recipe, and I was not kidding!
One more very important thing
Lose Pounds On Soup Diets
When it comes to diets, the focus is generally on avoiding them. A bad mood is inevitable, after all, persistent hunger causes a lot of resentment. An alternative here is the soup diet for a certain period of time, you just eat soup instead of solid meals and let the pounds drop on its own. Of course, it is important that it be they are low fat soups No weight loss success can be achieved with creamy soups. Therefore, vegetable soups are best suited for soup diets. While many dietFans on it Decrease I swear by the soups, but there are also criticisms of the concept.
Also Check: Beefy Lipton Onion Soup Mix
What Is In My Cabbage Soup
This cabbage soup recipe has taken many forms over the years, but they all have one thing in commontheyre stuffed full of non-starchy vegetables swimming in a flavorful herb-filled broth. I like my broth a bit more tomatoey, so I added some tomato sauce to thicken it up. Some people use V8 instead, but tomato sauce is much less expensive, especially when only a small amount is needed. I also added a bit of smoked paprika , and a splash of lemon juice at the end to brighten it up.