What Soups Are Keto Friendly

Must Try

Keto Low Carb Vegetable Soup

Chicken Soup-Keto Friendly!!!

Everyone needs a basic vegetable soup recipe, and this may be the one for you. This Keto Low-Carb Vegetable Soup uses ingredients you already have on hand. Plus, the author says that you can add any other vegetables you have to the soup a great way to use up the vegetable stash in your fridge. If you want to bump up the protein levels, you can add your choice of meat to the soup. On the other hand, if you choose to make it vegan, you can use vegetable broth instead of beef broth. Truly a versatile recipe for your collection.

Other Keto Soup Recipes

Keto Summit

Ingredients: ground beef, avocado oil, carrot, celery, zucchini, onion, bone broth, tomatoes, bay leaves, basil leaves.

What to do with your leftover ground beef? Give this super easy and delicious Keto soup a try. Its nutritious, quick-to-make, and uses really simple ingredients for maximum flavor.

Keto Summit

Ingredients: ground chicken, chives, ginger, salt, pepper, avocado oil, chicken broth, star anise, fish sauce, green onions.

Meatball soup with a twist! This soup will fill you up and impress your family. The authentic flavors from the star anise and fish sauce will fill your house with Asian aromas. And if you prefer beef or pork meatballs instead, then just use those meats instead of chicken.

Keto Slow Cooker Chicken Enchilada Soup

Keto Summit

Ingredients: olive oil, red onion, cumin powder, cayenne pepper, garlic, chicken breasts, dried oregano, chicken broth, diced tomatoes, yellow bell pepper, salt, pepper, tomatoes, avocado, cilantro, red chili pepper.

Cook up this fiery Mexican-inspired dish for an extra kick of heat this winter. My favorite part of this soup is the toppings so make sure you dont skimp on those. Layer on those slices of tomatoes, avocados, and chopped cilantro. And if youre adventurous, then throw a few slices of red chili peppers on top as well!

Keto Summit

Ingredients: coconut oil, chicken breasts, bacon, onion, cabbage, water or chicken broth, salt, pepper.

This stew will not require your whole day to make. In fact, it can be made in less than an hour.

Read Also: Campbell Soup Chicken And Rice Casserole

Grain Free Cream Of Mushroom Soup

Healthful Pursuit

Ingredients: cauliflower florets, unsweetened original almond milk, onion powder, Himalayan rock salt, ground pepper, extra-virgin olive oil, white mushrooms, yellow onion.

Not only is this recipe super healthy, it tastes great too! Using cauliflower puree gives it a great creamy texture but doesnt affect the mushroom taste. This recipe calls for white mushrooms but you could use your favorites, or try a combination of different types like shiitake or chestnut.

Savory Lotus

Ingredients: cauliflower florets, chard, baby spinach, small onion, garlic, curry powder, homemade broth , water, coconut milk , salt, pepper, ghee or coconut oil.

The curry powder used in this soup gives a lovely warming heat to the dish, which is ideal for colder days. If you buy your veggies at a farmers market, try looking out for Romanesco cauliflower as it is green and has a different flavor to the white one, but makes a great alternative in this recipe. When you are sautéing the garlic just be careful because it can burn quite easily.

My Heart Beets

Ingredients: cauliflower, avocado oil or fat of choice, white onion, garlic cloves, ginger, serrano pepper, curry powder, turmeric powder, sea salt, black pepper, full-fat coconut milk, chicken or vegetable broth, fenugreek leaves or cilantro.

Ingredients: leeks, cauliflower, coconut cream, chicken or bone broth, salt.

Slim Palate

Keto Cream Of Mushroom Soup


Like many cream soups, classic cream of mushroom soup is made with a simple roux which unfortunately requires flour. This recipe skips this step altogether to keep carbs low. Made with white button mushrooms, leeks, tamari sauce, and heavy cream, this; keto-friendly mushroom soup is loaded with umami flavor as well as keto nutrition. Make it whenever you have leftover mushrooms.

Mushrooms, leeks, tamari, and heavy cream for a perfect keto soup.

Also Check: Soon Veggie Noodle Soup Cup

Is French Onion Soup Keto

French onion soup is not keto friendly and this is based on how its made, not just the bread on top. The bread is clearly loaded with carbs but some people use flour to make a roux. At times just taking the bread out may not be enough. Luckily, in this recipe you have no worries at all. Everything is keto friendly down to the wine used.

What To Serve With Keto Lobster Bisque

Lobster bisque can be served as the start to a full course dinner complete with seasonal low carb vegetables and roasted radishes. Although the main entree is usually another seafood dish, it doesnt have to be! I love to combine lobster with air fryer steak for a classic surf and turf meal.

The creamy lobster soup is also perfect for lunch. It can be the main dish by providing a large serving in a bowl with keto crackers on the side. But, my favorite option is to combine it with a tossed salad and a slice of low carb bread.

You May Like: Canned Gluten Free Chicken Noodle Soup

Insanely Easy Keto Instant Pot Soups You Need To Make Tonight

Do you love a nice hot soup in the fall and winter but just hate standing over the stove to babysit it? Me, too!

And if youre following the Keto lifestyle you know how dangerous it is to your plan if you arent prepared and come home hungry. I dont come home hungry its more like so hangry Ill eat the paint off the walls.

Guess what? Weve got some awesome Keto Instant Pot soups;that take care of ALL that!

Note: This post may contain affiliate links. That means I may make a small commission at no cost to you. For my full disclosure go here.

Chicken Fajita Soup Ingredients:

Lamb & Onion Soup (Keto Friendly)

Cooking and shredding your chicken is what takes the longest, so if you have your chicken pre-shredded and ready-to-go, this recipe is super quick!

  • Chicken breasts- I will make my shredded chicken using my slow cooker in advance in bulk. This speeds this recipe up big time!
  • Chicken broth This is the base of the soup and adds lots of flavors. It is also used to cook your chicken in your crock pot.
  • Green peppers, onions, garlic Low carb veggies give this fajita soup nutrients and lots of added flavor!
  • Cream cheese, heavy cream, butter- These fats will add richness to your soup as well as creaminess.
  • Taco seasoning- I like to use my homemade keto taco seasoning since store-bought seasoning packets can contain some non-keto ingredients.

Steps for making your chicken fajita soup:

Step 1: I begin this recipe by preparing the chicken, so it is easy to shred later. I add boneless skinless chicken breasts to my slow cooker. It isnt necessary to make it this way; it just makes my life easier around dinner time to have the chicken already cooked. Also, if you prefer a different cut of chicken feel free to make substitutions that best suit your needs. You could also use a rotisserie chicken if you like!

Step 2: Saute the onion and bell peppers in butter to bring out incredible flavor in your chicken fajita soup.

Step 3: Add in some homemade taco seasoning if you are following a strict keto diet. I like to make my seasoning in bulk and keep it in my pantry.

Recommended Reading: Amy’s Organic Cream Of Mushroom Soup

Can I Put Noodles In Keto Chicken Soup

Traditional pasta noodles are not an option in keto chicken soup because they are too high in carbs. But I am happy to say that there are some really good noodle substitutes that you can use in your keto soup recipes:

Let me share with you a few good suggestions:

  • Spaghetti Squash The long strands resemble spaghetti and take on the flavor of the sauce poured over them. Guide to Cooking Spaghetti Squash.
  • Zucchini Noodles You can buy these spaghetti shaped noodles or make them yourself with a spiralizer.its very easy to do. Guide to Making Zucchini Noodles.
  • Shirataki Noodles We buy angel hair Pasta Zero in our grocery store. We love it. Put your favorite sauce over them and they pick up the flavor of whatever they are mixed with.
  • Cauliflower Rice Made from a head of cauliflower, riced in a food processor gives it the texture of rice in certain recipes. Guide to Making Cauliflower Rice.
  • Hearts of Palm Rice By Natural Haven and it comes in white or brown. It is such a good rice substitute that you wont know that you arent eating rice.

Does Chicken Broth Kick You Out Of Keto

Chicken broth is generally low in carbs so it will not kick you out of keto. Just a hint, read the label just to make sure before buying it in case there are any additional ingredients that are not keto-friendly.;

You can also make your own broth naturally by cooking your own chicken in the pot. By simmering it for a couple hours, you will be starting off your soup with a lot of flavor.

You May Like: Beefy Lipton Onion Soup Mix

How To Make Keto French Onion Soup

To start, slice all of your onions. This can be a rough process due to the tears. A method that can work is by not cutting the bulb at the end. Even doing this I find it slows it down but doesnt prevent the eventual burn.

How to cut an onion? I slice in half then into quarters. Next, I slice the onion into thin slices this way they arent too large to fit on the spoon.

On a medium low heat add onions to a pot adding in butter as well. The trick is not too hot in order to get a good caramelization. You run the risk of burning by turning the heat up, you just have to wait it out.

Now, itll take at least 30 minutes up to an hour before they are perfect.

Once onions are caramelized grate three cloves of garlic over them then add in keto friendly white wine. Normally, a dry sherry wine is used which doesnt have that much sugar in it. I would use sherry, but more keto friendly wines I will list below in my recipe tips.

Next, add in beef broth and bring to a simmer. Toss in a few stems of thyme and allow it to simmer about 20-30 minutes for flavors to work together.

Then, when youre ready to serve have a toasted keto bread ready or you can whip up a 90 second bread in the microwave. Top with cheese and place on broil until cheese has melted and browned.

Will Cream Of Asparagus Soup Upset My Stomach

Top 15 Keto Friendly Soup Recipes to Warm Your Body ...

Asparagus is high in fiber, so it might upset your stomach a bit if you are sensitive to it or do not regularly eat fiber.

This is not necessarily a bad thing, though, as fiber is good for the digestive system. You might experience flatulence or mild stomach cramps if you are particularly sensitive to it.

Read Also: Lipton Onion Soup Mix Potatoes

Why Soups Are Good For A Keto/low Carb Diet

Soups are usually a quick, easy meal to make, and there are many of them that are a good fit for a low carb diet. A Keto-friendly soup should have a base of meat or fish, along with a bunch of veggies, sometimes brothy and sometimes creamy.;

Most of the time they make a pretty filling meal for lunch or dinner and once they are prepared then they also make good leftovers for the next day, or frozen for future meals.;

That way when you need a quick meal the keto-friendly chicken soup is already cooked and ready to eat, which helps you to stick to the diet, especially when you are really hungry.

Use A Good Chicken Stock

Its important to use good chicken stock when making your keto chicken soup because the better the stock, the tastier the soup will be. There are a few brands that you can buy either in your store or online.

We like to use College Inn stock or broth, which always is consistently good tasting and sometimes on sale at our store. It is also gluten free which not all broths or stock are not, so if that is a concern then be careful to read the labels.

There is also chicken bone broth. We buy the Kettle and Fire brand. It is made from organic free range chicken bones that are slow simmered for 14 hours, is also gluten free and is high in protein, 10 grams in 1 cup.

Recommended Reading: Pillsbury Chicken Pot Pie Recipe With Cream Of Chicken Soup

Keto Stuffed Pepper Soup

If youre a fan of stuffed bell peppers, youre going to love this next one.

Ground beef, bell peppers, and cauliflower rice swim in a flavorful broth of sweet tomatoes. This low-carb soup is full of color, flavor, and texture.

Since its also loaded with cauliflower rice, this soup is super filling. Its a complete meal even on its own.

The best part? Its ready in half an hour, proving that even when youre busy, you can still lead a healthy lifestyle.;

Craving the goodness of a Philly cheesesteak sandwich? Well, we know you cant have bread, so make soup instead.

This soup will satisfy your craving while still adhering to Keto requirements.

Brimming with sliced ribeye steak, mushrooms, green peppers, and cheese sauce, this soup is phenomenal.;

You can use American cheese, provolone, or even Cheese Whiz for this recipe, and your soup will still turn out amazing.;

Lets take a break from the hot soups and turn our attention to this cold cucumber soup.

This refreshing treat is a perfect appetizer on a hot summer day.

Cucumbers, Greek yogurt, garlic, lime juice, dill thats all you need! Its simple, yet it sure hits the spot.

It also couldnt be easier to make. Just pop all the ingredients in the blender, and pulse away.

Theres no cooking involved, so itll be ready in a few minutes.

I love me some smoked salmon. The combination of rich and smoky flavors gives me joy.

Whatll be even better, though, is if you turn that delicious specimen into a chowder.

Creamy Tomato Bone Broth Soup

KETO FRIENDLY Broccoli & Cheddar Soup

3g Net Carbs

Flavor profile: This was the other winner from the box. It took the longest to get this one to mix into the boiling water but MAN was it worth it! Tomatoes are inherently pretty high in carbs, so finding a keto-friendly tomato soup can be tough. I thought Power Provisions nailed this one. I added cream and butter to this as well as some salt and pepper. It tasted perfect with some Sola bread grilled cheese.

Would I eat it again? YES

Also Check: Lipton Beefy Onion Soup Mix Ingredients

Where The Best Keto

Hint: it’s not from a store it’s from your house! Yes, Im talking about homemade soup and stocks. Making soup , is easy. Don’t be afraid to make your own vegetable or meat-based stock if you’re looking for ways to reduce the sodium, sugar, and carb content of store-bought soups, then this is your answer. By knowing exactly what you’re putting in, there is nowhere for those pesky carbs and preservatives to hide.

Here are 31 keto-friendly soup recipes from the team over at Bulletproof.com. If you’re looking for inspiration, then look no further! They’ve got recipes for Lamb & Herb Bone Broth, Creamy Keto Chicken Soup, and much more.

Some people on keto even go as far as to make their own zucchini noodles for soup. While you don’t have to go that far, I’m sure it’s delicious. You’ve got options! Or as they say, the world is your… vegetable beef?

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Nutritious Keto Cheeseburger Soup

Everyone loves an excuse to add bacon to a meal. This bacon cheeseburger soup contains crunchy bacon, healing bone broth, and grass-fed beef, making it a protein-packed keto recipe. If youre short on time, consider making this recipe in an Instant Pot or pressure cooker to cut down on the cook time.

You May Like: Gluten Free Cream Of Mushroom Soup Can

Keto Broccoli Cheese Soup

A keto-friendly copycat of Panera Breads famous Broccoli Cheddar Soup. Its just as cheesy, rich, and loaded with broccoli as the original, but this keto broccoli cheese soup is also keto-approved as well as healthy and hearty. Another thing thats really great about it is that you need only a handful of ingredients and around half an hour of your time to make it.

Your favorite cheesy broccoli soup but keto.

Chicken Vegetable Bone Broth Soup

10 Delicious Low Carb Keto Soup Recipes

5g Net Carbs

Flavor profile: This was definitely my favorite one out of the box. I thought the addition of cabbage in the soup was a nice touch and I liked the texture it provided. You can eat this with a spoon or sip it. I actually made this on a day where I was late to lunch so I prepared it and drank it on the drive back to work.

Would I eat it again? YES

Recommended Reading: Easy Chicken Pot Pie Recipe With Cream Of Chicken Soup

Mouthwatering Keto Soup Recipes

Soups are great for a Keto diet! Theyre really versatile and easy to make. And depending on how hungry you are, you can make it light or heavy.

You can divide Keto soup recipes into 4 components:

  • Keto broth base e.g., chicken broth, beef broth, bone broth, water
  • Keto meats and vegetables
  • Spices and flavoring e.g., tomato sauce, chili peppers, turmeric, tamari sauce
  • Toppings e.g., diced bacon, chopped cilantro, avocado slices, boiled eggs
  • So, depending what you have in your fridge and pantry and what you fancy that day, you can design your own Keto soups to fit your needs. Simply mix and match!

    Prefer actual tried and tested recipes to work with? Dont worry, weve put together a large selection of ketogenic soup recipes below. Youll find everything from traditional chicken to thick non-dairy creamy soups. For more meal prep ideas, click here.

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