Gluten Free Cream Of Mushroom Soup Can

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Tips For Making The Best Gluten

Homemade Cream of Mushroom Soup | GLUTEN FREE on the Cheap!
  • Make sure your broth is gluten-free. Not all broths are gluten-free. I like to make my own by using Orrington Farms Chicken Flavored Broth Base. I but it at Walmart.
  • The recipe for Cream of Mushroom Soup makes 18o-ounces , so if you want to use the same amount in a store-bought can remove ¾ cup from the prepared recipe. I just usually use 1 cup of the soup in recipes.;
  • To make a garnish for your soup, sautee mushrooms in a small pan with olive oil or butter until golden brown.

For The Cream Of Mushroom Soup:

Saute 4oz minced mushrooms plus;1 Tablespoon minced shallot in 1 Tablespoon extra virgin olive oil;in a small saucepan over medium-high heat;until the mushrooms release their liquid. Continue to saute until the liquid cooks off and the mushrooms are tender, 5-7 minutes. Scoop the mushroom mixture into a bowl then set aside.

Lower the heat to medium then melt 2 Tablespoons butter or vegan butter,;sprinkle in 2-1/2 Tablespoons;gluten-free flour, and whisk for 1 minute. Slowly stream in 3/4 cup chicken or vegetable broth while whisking to create a smooth sauce then add 1/2 cup milk plus 1/2 teaspoon salt, 1/4 teaspoon garlic powder,;and 1/8 teaspoon pepper. Simmer until thickened then stir the mushrooms back into the soup.

Im telling you pure condensed soup GOLD, right here!! I hope you love these soup recipes and get many uses out of them for years to come. Enjoy!

Instructions With Step By Step Images

*Free printable recipe card is available at the end of the post.;

Melt butter in a 3-quart saucepan over medium heat until fragrant and bubbly. Saute the mushrooms with peppers and onions, and cook, stirring occasionally until tender, about 5 minutes.

Stir in gluten free flour and cook for 1 minute. Cooking the flour keeps your soup from tasting like raw flour.;

Turn off the flame and whisk the milk in. Turn the flame back on and cook, whisking, until the soup comes to a boil and is thickened, about 10 minutes.

The mixture will thicken as it heats. Just keep stirring over medium low heat. Make sure to scrape the bottom of the pot so the flour doesnt stick.

Add parsley, and season with salt and pepper.

And thats it. A fresh, homemade cream of mushroom soup.

Serve garnished with parsley and shredded cheese if you like. Or save in your fridge to use in a casserole as I do in my popular tuna noodle casserole.;

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What Makes This The Best Gluten Free Cream Of Mushroom Soup Recipe

Thick, rich and velvety, this gf cream of mushroom soup is full of so much flavor. Only lovers of that rich umami flavor of cooked mushrooms need apply.

If you love creamy soups but dont love mushrooms, we still love you! And we have recipes for gluten free cream of chicken soup for you .

For all my fellow mushroom lovers, though, lets return to this hearty, silky soup. Its the best soup, because it never leaks, even when it cools.

We make the roux that helps thicken this soup with superfine white rice flour, instead of cornstarch. When you thicken a warm liquid with a cornstarch roux, it leaks water as it cools.

Its also packed with creamy flavor from a combination of rich vegetable stock and evaporated milk. And much of the cooked mushrooms and flavorful, but mild, shallots, are pureed until smooth, so theres every flavor in every bite.

Is Canned Cream Of Mushroom Soup Gluten Free

Gluten Free Cafe Cream of Mushroom Soup, 15 oz

Most canned cream of mushroom soups in the store are not gluten free.

Is Campbell’s cream of mushroom soup gluten free? Absolutely not!

We are lucky to have a few gluten free canned cream of mushroom soups at our grocery stores, but I still prefer making my own most of the time.

Luckily, making your own cream of mushroom soup is quick and easy!

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Why Avoid Canned Soups

Most soups you find in a can are full of additives that you wouldnt use at home. These include things like maltodextrin, monosodium glutamate , and sugar.

Another thing to avoid is;BPA which is an endocrine disruptor. However, you wont see that listed as an ingredient, it comes from the can itself.

Thats why everyone should be making soups from scratch. And one of our favorites is this homemade gluten free and dairy free cream of mushroom soup.

All the ingredients in this soup are paleo and low-carb friendly! Its a recipe thats perfect for everyone who has loved Campbells Cream of Mushroom Soup but need to cut down on the carbs.

When you start making this soup, its sure to become a family favorite soup! Its already being enjoyed by our pickiest eater.

Its a versatile soup that can be served on its own or as part of your favorite recipes. And it makes a healthy and flavorful side dish or sauce to go with your other low-carb meals.

So the next time a recipe calls for a can of this creamy soup, just sub in this homemade version instead! ;Its what we use in our healthy paleo green bean casserole!

How To Make Condensed Gluten Free Cream Of Mushroom Soup

Cream of mushroom soup is a thickened cream-based mushroom soup made with a roux, made with flour and fat . You begin by cooking the vegetables until theyre soft and fragrant.

Remove some cooked mushrooms. Well add those back into the soup when its nearly done, and smooth.

Then, make the roux by melting butter and cooking it for about 1 minute with superfine white rice flour, freshly ground black pepper, and some salt. It will clump up, so keep whisking.

Add the liquids: vegetable stock, and evaporated milk. The roux will thicken them as it cooks.

Keep cooking the mixture so some water evaporates. This will concentrate the flavor and thicken the soup even more.

Then, puree all the soup until super smooth. I like to use an immersion blender since the liquid is hot, so a standing blender will spurt and splatter the soup if you use it with hot liquid.

Then, add back in the reserved mushrooms, and serve hot!

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Cheesy Ham And Potato Soup

So we go homemade because not only is making these popular creamy soups at home a cinch, but its so much healthier and unbelievably delicious. This was the first of tens of dozens of spoonfuls of Homemade Cream of Mushroom Soup I ate straight from the jar. You guys will flip.

Ok a couple notes:

  • Make these soups up to several days ahead of time. This is especially helpful around the holidays when youre prepping for a big meal in advance.
  • The recipe for Cream of Chicken Soup makes ~10oz ie the same amount as a small sized can of store bought soup.
  • The recipe for Cream of Mushroom Soup makes ~14oz .
  • I generally DO NOT add water like the store-bought cans advise because the flavor is not too salty nor overpowering as is. The only reason I would add additional liquid would be to cook rice in a casserole for example.
  • Use these condensed soups in casseroles, soups, skillet dinners anywhere you need a flavor and thickening boost. Again, I dont usually dilute them but you can if youd like.
  • Edited to add:;I have no experience canning food so I cant say if this recipe is a good candidate for canning or not.
  • You will be making these recipes for a lifetime lets get on with it!

    Is Condensed Mushroom Soup The Same As Cream Of Mushroom Soup

    Homemade Cream of Mushroom Soup (Gluten Free Friendly) – E56

    Condensed cream of mushroom soup is thicker than finished cream of mushroom soup. You usually add a liquid, such as milk or water, before you consume it as a soup.

    Most recipes that call for cream of mushroom soup are referring to the condensed version.;

    Soup that is not labeled as condensed, is likely ready to heat and serve.

    With our recipe, you can make it thicker or thinner by reducing the liquid or adding more, depending on your needs.;

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    What Goes With Cream Of Mushroom Soup

    Cream of mushroom soup pairs well with a sandwich or salad for a meal. For those not avoiding gluten, our crusty French bread is a good compliment to the creamy soup.

    It also melds well with many different dishes, from hash brown casserole to Mom’s famous Shepard’s Pie.

    Some of my favorite recipes that use cream of mushroom soup include:

    How To Make Cream Of Mushroom From Scratch Step By Step:

    Step 1: Take a pan, now add olive oil, chopped garlic and onion.;

    Step 2: Start to heat the pot, cook well until they get soft.

    Step 3: Now add all the mushrooms and chopped parsley and cook again for two more minutes.;

    Step 4: Add chicken base and chicken stock. Now stir.;

    Step 5: Bring it to boil for about 20- 25 minutes.

    Step 6: Now, take a hand blender and blend it until the mixture gets smooth. Ensure the blender is fully submerged into the mixture, or else it will ruin all your surroundings.

    Step 7: Now cook the mixture for another 10 minutes on low heat.

    Step 8: Add heavy cream and butter and stir well, so the items mix well with the mixture.;

    Step 9: Now, let it cook for a few more minutes but make sure it doesnt start to boil. Then turn the stove off.

    Step 10: Add salt and pepper to season it.

    Now serve it with a sliced Baguette, with a few drops of extra virgin olive oil on the top. Your dish is ready to go!


    If you want a little extra flavour, then use condensed mushroom soup. It will take the flavour to a different level.

    Also Check: Knorr Vegetable Soup Mix Gluten Free

    Why We Started Making Our Own Cream Of Mushroom Soup

    Like many families, we deal with food allergies and sensitivities. The commercial condensed cream of mushroom soup we used to use made us feel unwell.


    MSG triggers bad headaches, hives, very swollen lips, eyes, and face for my daughter and me. Two family members don’t tolerate gluten.

    We are also avoiding soy, as my mother has breast cancer and has reduced her soy consumption.;

    How Do You Make Cream Of Mushroom Soup From Scratch

    Great Value Gluten

    Thankfully, making Cream of Mushroom Soup from scratch is pretty simple. With the exception of mushrooms, the other ingredients are common staples in our kitchen.

    Once you’re comfortable with the basic recipe, you can adjust the ingredients to take the flavor to the next level.

    For example, you can add bacon, thyme, shallots, or use different mushrooms for the button mushrooms, like portabella or shitake.;

    Also Check: Campbell Soup Chicken And Rice Casserole

    Gluten Free Dairy Free Cream Of Mushroom Soup

    This post may contain affiliate links. See our Full Disclosure

    October 16, 2018 By Rachel Garduce

    Why buy a can of soup when you can have healthier homemade gluten-free dairy free cream of mushroom soup! And the recipe is a cinch to make.

    Now that the cooler weather of fall is fast approaching, its time to get out those comfort foods! Our favorite our soups and stews.

    We used to rely on convenience foods, including canned soups. But these days those products no longer fit into our eating plan.

    Tips For Using Your Soup

    This is such an easy comfort food to make that I rarely make it ahead of time. I just whip it up right before I have to use it.;

    • You can use: water, milk, vegetable stock, chicken stock, mushroom broth, or chicken broth to thin for soup consistency.;
    • You can substitute fresh mushrooms for dehydrated mushrooms;
    • Use more heavy cream, milk, or other liquid to make a thinner soup
    • This recipe can easily be adapted to whatever amount of soup you need, just increase the ingredients as desired.
    • For a smooth soup, puree with an immersion blender.
    • The soup will keep in the refrigerator for a week to ten days. I store mine in a glass jar.

    Read Also: Campbell’s Cream Of Chicken Soup Recipes

    Tools To Make Keto Mushroom Soup

    Tap the links below to see the items used to make this recipe.

    • Cookware set This cookware set is what I use in my kitchen. The large pot is the perfect size for this keto soup recipe.
    • 8-inch chefs knife Chopping and slicing is simple with this chefs knife.
    • Immersion blender This stainless steel immersion blender is perfect for blending a creamy soup.

    What Are The Best Types Of Mushrooms To Use For Making Cream Of Mushroom Soup

    Condensed Cream Of Mushroom Soup – VEGAN, plus a gluten free option!

    Any sort of ordinary small mushroom will make delicious mushroom soup. I often make it with white button mushrooms, which are the youngest mushrooms.

    You can also use cremini mushrooms. Theyre more flavorful and mature, and theyre brown on top.

    If you can find them, I really love to use baby portabella mushrooms. They have flavor to spare!

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    Gluten Free Cream Of Mushroom Soup Recipe

    Many easy, family friendly comfort food recipes call for cream of mushroom soup.

    The same is true of many gluten free cream of chicken soups.

    If you want an easy homemade cream of mushroom soup this is the best recipe!

    You may not know, but I actually went to culinary school.

    This is how I was taught to make cream of mushroom soup by my chef instructor.

    Usually cream of mushroom soup starts with a flour roux.

    Can you make homemade cream of mushroom soup gluten free?

    The answer is a resounding yes! Be sure to use a gluten free flour and double check the ingredients of your broth.

    My gluten free cream of mushroom soup recipe is made thick, like a condensed cream of mushroom soup.

    If you want to enjoy your soup on its own, I suggest adding more milk or broth until it is your preferred consistency.

    How To Make The Best Gluten Free Mushroom Soup

    I used chestnut mushrooms, but you can choose any other variety if you like. The chicken stock really worked wonders, but feel free to use vegetable one if youd rather have a vegetarian meal.

    My take on this classic cream of mushroom soup is gluten free, as I replaced the regular wheat flour with corn flour .

    Just mix a teaspoon of corn flour with 2 tablespoons of cold water, and add it to the soup just before you take it off the heat, that makes the soup thicker.

    You can use double cream or heavy cream, which I usually go for, or you can use just milk, its entirely up to you. The cream adds a bit more richness though, hence why I prefer it.

    This is just the old fashioned mushroom soup, nothing spectacular, nothing complicated, but the taste is out of this world. You gotta try this!

    If youve liked my EASY;CREAM OF MUSHROOM SOUP;or any other recipe on the blog then dont forget to rate the recipe and let me know how you got on in the comments below, I love hearing from you! You can also;FOLLOW ME;on;, and;;to see more delicious food and what Im getting up to.

    Cream of mushroom soup

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    Can I Freeze The Cream Of Mushroom Soup

    Its easy to freeze cream of mushroom soup. Let the soup cool completely before placing it in a freezer-safe container and freezing it. Leave about an inch of space between the soup and the containers lid when filling it.

    The milk can separate from the rest of the liquid, but it should return to normal upon thawing and reheating it.; You can also not add the dairy or non-dairy milk, simply add it in when youve reheated the soup.;

    What Can You Substitute For Cream Of Mushroom Soup

    Health Valley® Organic Gluten Free Cream of Mushroom Soup ...

    I usually mix up my gluten free condensed cream of mushroom soup recipe really quick, but you can also use gluten free cream of chicken soup, or leftover gluten free gravy.

    I love my gluten free substitute for cream of mushroom soup!

    It is better than any cream of mushroom soup in a can because you saute the mushrooms and toast the gluten free flour which adds tons of flavor.

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    How Do I Make This Vegan Cream Of Mushroom Soup

  • In a large pot, heat the olive oil over low heat.; Add the onion, garlic and saute for 5 or 6 minutes until veggies become soft.
  • Add the salt, Herbes de Provance , and mushrooms and saute for about 10 minutes on low heat, covering the pot in between stirring.
  • Stir in the flour, and mix well which will form a thick roux with the flour and the water released from the mushrooms.
  • To the pot, add the vegetable stock, coconut milk, and simmer for an additional 15 minutes until the mushrooms are soft and cooked through.
  • Sprinkle with salt and pepper to taste and garnish with fresh thyme.
  • Can I Use This Cream Of Mushroom Soup In Casseroles

    Yes, this gluten-free cream of mushroom soup is perfect to use in your favorite casserole dishes! I use this cream of mushroom soup to make my favorite Gluten-Free Cheesy Green Bean Casserole and my traditional Gluten-Free Green Bean Casserole. Its also great in Beef Stroganoff, pasta bakes, and other casserole dishes.

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    Make Your Own Gf Cream Of Mushroom Soup

    If you want to make a hearty cream soup without adding cream, there are several ways to create a creamy taste without using dairy. In many recipes, the simple substitution of coconut or almond milk in place of dairy milk will impart that silky, rich taste.

    For those who can tolerate nuts, cashew cream is a rich, tasty substitute.

    Dont forget your veggies, too. Try simply pureeing the soup ingredients without adding any cream. Potatoes, cauliflower and carrots all add body and a creamy consistency to soups.

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