Lactose Free Cream Of Mushroom Soup

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Homemade Gluten Free Dairy Free Cream Of Mushroom Soup


The Cook

Whether you don’t like to buy canned soup for health reasons, have dietary restrictions, or just want to try something different, here’s a basic recipe for a Homemade Gluten Free Dairy Free Cream of Mushroom Soup. You can even make it in advance and freeze to use later on!

  • 2 teaspoons mince Garlic, Cloves
  • & frac23 cups dice Onion
  • ¼ cups Butter, Dairy Free
  • ¼ cups Flour, Gluten Free All-Purpose
  • 1 cup Milk, Dairy Free
  • ¾ cups Chicken Broth/Stock

How To Make Vegan Cream Of Mushroom Soup

Chop your veggies. Start by mincing your mushrooms and onions. Since Im not a huge fan of mushrooms, I decided to mince mine in the food processor, but you can chop them to whatever size you prefer. I did the mushroom in there, too, since it was already out.

Sauté the vegetables. Heat a large saucepan to medium high and add some olive oil . Add the mushrooms, onion and garlic and sauté until soft and translucent. This should take about 5 minutes.

Make the roux. Sprinkle the flour, salt, pepper and thyme, and stir to coat the vegetables until a paste forms.

Add the liquid. Whisk in the mushroom stock and almond milk, until smooth.

Let it simmer. Bring the liquid to a boil and then reduce the heat to let the soup simmer until it reaches the consistency youre going for. If youre making this as a substitute for condensed soup, youll want to let it simmer a bit longer.

What Goes With Cream Of Mushroom Soup

Cream of mushroom soup pairs well with a sandwich or salad for a meal. For those not avoiding gluten, our crusty French bread is a good compliment to the creamy soup.

It also melds well with many different dishes, from hash brown casserole to Mom’s famous Shepard’s Pie.

Some of my favorite recipes that use cream of mushroom soup include:

Recommended Reading: Campbell Soup Chicken And Rice Casserole

Vegan Cream Of Mushroom Soup

This homemade cream of mushroom soup is dairy free and vegan, with a gluten free option. Its rich, creamy, and full of flavor, making it great on its own, but its also great used in recipes as a substitute for canned condensed soup.

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Gluten Freecream Of Mushroom Soup

Dairy Free Cream Of Mushroom Soup

Gluten free cream of mushroom soup walmart. However, you can find gluten free cream of mushroom soup at walmart, and heres a blog that lists several gf cream of mushroom soup brands. Campbell’s condensed cream of mushroom soup, 10.5 ou. Get creative in the kitchen!

Aylmer tomato soup less sodium. Like campbells cream of mushroom soup, they usually have some form of wheat flour. Campbell’s® tomato juice 11.5oz can campbell’s® tomato juice 12 oz.

Mom’s place gluten free cream of chicken soup. For great taste and good nutrition, simply heat and serve this savory soup. Add thyme if you have it.

The secret to this deep rich soup is in its long, slow cooking time, the key to unlocking that delicate mushroom flavour. We will update this article if they get back to us. Bottle campbell’s® tomato juice, 32 oz.

If youd rather make your own gluten free cream of mushroom soup from scratch, heres a recipe that uses rice flour. Here, we make that roux with butter and superfine white rice flour. I haven’t tried it personally, and reviews on line are a bit mixed.

Make it a meal and serve it with a sandwich or simply enjoy it on its own. We use quality, organic ingredients in our mixes. Organic cream of mushroom condensed soup.

campbell’s condensed cream of chicken soup,. This soup comes in a 10.5 oz can. A savory base of mushrooms combined with garlic and cream deliver a delicious, robust flavor that your family is sure to love.

Gluten-free Dairy-free Cream Of Mushroom Soup Walmartcom

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Make Cream Of Mushroom Soup Dairy Free

This coconut cream of mushroom soup is the perfect dairy free soup to enjoy for the holidays in a classic green bean casserole, or any recipe that calls for cream of mushroom soup. Never buy the canned stuff again with this light and delicious soup recipe loaded with fresh mushrooms, herbs, and coconut milk. Dairy free cooking does NOT have to be bland, boring, or flavorless Its quite the opposite when done right. By building meals around vegan pantry staples and swapping in a few plant-based ingredients you can make healthier meals for you and your family. I made a list of my125 favorite vegan pantry ingredients that we use on a weekly basis, and check out all myvegan recipes here that are on The Herbeevore. These easy and healthy recipes are fantastic meatless and dairy free meals for your table.

Is Cream Of Mushroom Soup Gluten

When most people think of cream of mushroom soup, its usually the stuff that comes in a can from the grocery store. Campbells brand of cream of mushroom soup is what comes to mind for me.

Most traditional cream of mushroom soups youll find that are store-bought OR homemade are not gluten-free. Youll need to make some substitutions in order to make this soup gluten-free.

Read Also: Beef Roast With Lipton Onion Soup Mix And Cream Of Mushroom Soup

Cream Of Mushroom Soup

I love this time of year and all that it brings with it. The weather begins to cool, the apples ripen, squashes arrive at farmers markets and I begin to make soup! Soup has to be one of my favourite meals. I love salads and smoothies. But as the weather cools, my body begins to crave hearty and warm food. So what do I do? Well, I begin to listen :). As I was experimenting with a barley risotto recipe coming soon I had too many mushrooms, so I decided to try and make a mushroom soup. Recipes I make dont usually turn out on the first try, but this recipe was an immediate winner. It is rich, creamy, hearty and oh so delicious! I love mushrooms in general but when you put them in a soup, add some herbs and add some creaminess well Im sold!

Many people may look at mushrooms as a fungi with little or no nutritional value. This couldnt be further from the truth for dark mushrooms such as cremini or portabello. Mushrooms have actually been extensively studied and provide significant nutritional benefits. Some of the benefits are summarized below. There are many studies supporting these benefits although Ive only provided a few.

How To Thicken The Soup

Dairy Free Creamy Mushroom Soup | Vegan Gluten-free

This vegan cream of mushroom soup can be thickened one of 2 ways. The easiest way is to use corn starch and cold water. . The other way it to make a rue out of a ¼ cup of oil and a ¼ cup of flour. Heat the oil and flour in a saucepan until it gets bubbly and starts to brown slightly then slowly add the broth to the rue, stirring constantly, until it thickens. The method using the rue adds, gluten and fat, but it also adds a rich creaminess to the soup!

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Does Campbells Cream Of Mushroom Soup Have Milk In It


Many casserole recipes call forcream of mushroom soup, but the canned versions available at the store are filled with milk, soy and wheat . This recipe provides a delicious alternative that avoids those allergens and is also vegan and gluten-free.

Additionally, is there lactose in cream of mushroom soup? Lactose Free Cream of Mushroom Soup Recipe. This cream of mushroom soup recipe is made with onions & black pepper. Our not-so-secret ingredient is LACTAID® Fat Free Milk so everyone can enjoy this creamy, savory classic, without any discomfort!

Also to know, can you buy dairy free cream of mushroom?

Yes, I said dairyfree milk powder and its vegan, gluten-free, and free of top allergens . This dairyfree condensed cream of mushroom soup can be used in recipes, or thinned for a quick soup or soup base.

Is Campbells cream of mushroom soup vegan?

Campbells cream of mushroom soup contains vegetable oils , but it still has some amount of milk. So you know, whey protein is only found in milk so its always non-vegan. The protein content of cows milk is about 20% whey and 80% casein.

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Make It Now Cooking Directions

These directions are for cooking this recipe to serve immediately and NOT to freeze for later.

  • Saute garlic, onion and mushrooms and set aside.
  • Melt butter over medium heat. Whisk in flour. Cook for about 2 minutes.
  • Add milk and broth. Add sauteed garlic, onion and mushrooms.
  • Bring to a boil, stirring regularly.
  • Reduce heat and simmer, stirring regularly, until it reaches desired consistency .
  • Use as you would a can of condensed Cream of Something Soup in any recipe.
  • Read Also: Olive Garden Gluten Free Soup

    Freeze For Later Cooking Day Directions

    These directions help you cook or prepare this meal PRIOR to being frozen for serving later .

  • Saute garlic, onion and mushrooms and set aside.
  • Melt butter over medium heat. Whisk in flour. Cook for about 2 minutes.
  • Add milk and broth. Add sauteed garlic, onion and mushrooms.
  • Bring to a boil, stirring regularly.
  • Reduce heat and simmer, stirring regularly, until it reaches desired consistency .
  • Use in recipes as indicated or divide into quart freezer bags.
  • Dairy Free Cream Of Mushroom Soup

    Lactose Free Cream of Mushroom Soup Recipe


    Dairy Free Cream of Mushroom Soup a delicious and creamy soup all on its own and perfect for your holiday recipes!

    This post is sponsored by Califia Farms®, but the opinions are my own.

    Finally the Dairy Free Cream of Mushroom Soup recipe you have been looking for!

    I have been wanting to get this recipe up on the blog for about a year now I developed it last Thanksgiving and did a photo shoot, but I wasnt happy with how the photos turned out and didnt have a chance to re-shoot it! So here it is!

    There seem to be SO many holiday recipes out there that call for Cream of Mushroom Soup and, of course, I could never find one that was dairy-free! Or, if I did, it didnt taste very good or had a bunch of weird ingredients in it. So, naturally, I decided to make my own!

    The creaminess comes from the coconut milk, the Califia unsweetened almond milk and some flour! I will definitely make again to test out if gluten-free flour works as well and will update the post with the results!! I knew that all-purpose flour would definitely work so that is where I started!

    I cant wait for you guys to try this one out and for you use it in all your holiday recipes!!!

    Dont forget to check out my account for some behind-the-scenes action! Or give me a follow on or see what I am pinning on !


    Also Check: Homemade Lipton Onion Soup Mix Potatoes

    Copycat Cracker Barrel Hash Brown Casserole

    If youve ever been to a Cracker Barrel, this hash brown casserole will taste very familiar. It uses cream of chicken soup to help cook potatoes until tender, and is topped with plenty of melted cheese. Its equally great for breakfast or brinner.

    Set up this breakfast hash the night before and you can wake up to a meaty, cheesy morning skillet in no time. It uses cheddar cheese condensed soup and all youll need to do is fry up some eggs to put on top.

    Get the recipe from Mommys Home Cooking.

    You can use cream of chicken, potato, or mushroom, depending on your preference for this super easy crockpot recipe. Just combine two to three heads of broccoli, onion, milk, and the soup in a slow cooker and cook on high for 4 hours, blitz into creaminess, and top with cheddar cheese.

    Get the recipe from Pinch of Yum.

    What Makes This Hungarian Mushroom Soup Recipe Healthy

    Just to clarify, this recipe isnt forcondensed soup its for ready-to-eat soup. Its a healthier recipe because we make simple swaps for ingredients that include healthy nutrients!

  • Chilled coconut milk plus a little lemon juice instead of sour cream or heavy cream. A much healthier fat choice, yall.
  • Almond milk versus dairy milk.
  • Greek yogurt for heavy cream. Give some extra love for those probiotics!
  • Tamari sauce or coconut aminos instead of soy sauce. Gluten free and much lower in sodium.
  • Tapioca flour vs all purpose flour. Which makes the vegan mushroom soup paleo, gluten free, and grain free too!
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    What Do You Serve With The Vegan Cream Of Mushroom Soup

    This recipe doesn’t need much to make it a meal to remember, but serving a crusty French bread on the side won’t hurt at all. And a green salad would take it over the top.

    If you make this recipe, I want to hear, of course. Leave me a comment below or tag @HolyCowVegan on Instagram. You can also follow me on to keep up with my latest recipes, or subscribe to my free email updates.

    How To Make The Best Vegan Cream Of Mushroom Soup

    Vegan Cream of Mushroom Soup Recipe | Nutritarian | Dairy-Free

    Here’s what I do: I make a roux of flour, much as you’d do with a traditional cream of mushroom soup, and then I add in some creamy cashew milk.

    The most important part to remember with this recipe, as you would with any, really, is to build in layers of flavor to ensure that you end up with an awesome dish. And to keep the flavors close to the real stuff. Cashew cream or milk makes the best substitute for dairy cream in this recipe, because it tastes the closest, and it also doesn’t add a strong flavor that wouldn’t be in the original recipe like, say, coconut milk would. You can use almond milk too, and it would be fine, although I really prefer the cashew.

    If you are nut-free, I’d recommend using an unsweetened soy milk or any nondairy milk that’s thick and not too watery.

    This recipe is simple as they come, with just eight ingredients, besides the salt and pepper: mushrooms, a smidgen of oil, onions, garlic, flour, sage or thyme, a good vegetable stock and nutmeg. And if you want to picture your boss turning green with envy over your perfect abs when you’re throwing your resignation at him or her, you can make this recipe free of oil by sauteeing your onions and mushrooms in vegetable stock.

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    Is Condensed Mushroom Soup The Same As Cream Of Mushroom Soup

    Condensed cream of mushroom soup is thicker than finished cream of mushroom soup. You usually add a liquid, such as milk or water, before you consume it as a soup.

    Most recipes that call for cream of mushroom soup are referring to the condensed version.

    Soup that is not labeled as condensed, is likely ready to heat and serve.

    With our recipe, you can make it thicker or thinner by reducing the liquid or adding more, depending on your needs.

    How Do You Make Vegan Cream Of Mushroom Soup

    The first thing you are going to do is chop your mushrooms, onions, and garlic. Once you have those chopped, add your butter to a skillet over medium heat and melt. Once almost completely melted, add the onions. Cook for 3 minutes and then add the mushrooms. Cook for another 2 minutes. Add in the garlic, nutmeg, thyme, salt and pepper. Cook for another 2 minutes.

    Add your flour and stir to combine. This is going to make a thick mushroom roux. Add your almond milk and vegetable stock. Stir until very well combined. Taste and adjust seasonings if desired. Remove from heat and use immediately or let cool and store in air tight container for up to 1 week.

    Keep reading below for more tips!

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    Do I Have To Use Almond Milk Or Can I Use All Vegetable Stock In This Vegan Mushroom Soup

    For this dairy free mushroom soup, you dont have to you the almond milk at all. We did test with only vegetable stock and we loved the flavor even more, but it did make the cream of mushroom soup darker and not a creamy like color that you would expect. If you arent worried about the color, then you can just do the stock.

    Is Canned Mushroom Soup Healthy

    Dairy Free Cream of Mushroom Soup

    No. Mushrooms are amazing for your health but canned mushroom soups like Campbells are genetically modified and contain very, very few mushrooms. Most canned soups are way to high in sodium and fat for me to say they are healthy ,but Campbells has one with half the sodium and 98 percent fat free .

    Recommended Reading: Gf Cream Of Mushroom Soup Recipe

    Why We Started Making Our Own Cream Of Mushroom Soup

    Like many families, we deal with food allergies and sensitivities. The commercial condensed cream of mushroom soup we used to use made us feel unwell.


    MSG triggers bad headaches, hives, very swollen lips, eyes, and face for my daughter and me. Two family members don’t tolerate gluten.

    We are also avoiding soy, as my mother has breast cancer and has reduced her soy consumption.

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