What Soups Are Gluten Free

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Are Swanson Soups & Broths Gluten Free

Gluten Free Chicken Noodle Soup

Swanson offers a range of gluten free broth and stock products, and, according to the Swanson website, each product undergoes a rigorous testing process before being verified gluten free.

The company goes on to say that it first verifies that each ingredient used is gluten free, then it analyzes all finished products to ensure they dont contain gluten either.

You can safely consume any of the products listed here and labeled gluten free.

Gluten-free broths and soups from Swanson include:

  • Beef broths
  • Vegetable broths and stocks

How Do You Make Gluten Free Cream Of Chicken Soup

First, saute your chicken in the oil or butter.

Even if you uare using already cooked chicken, this will help to flavor your cream of chicken soup.

Add your gluten free flour to the oil and chicken to make a gluten free roux.

Stir the gluten free flour into the fat and cook until it starts to turn golden and smells slightly nutty.

Youre still making a blonde roux, and not cooking it to a dark brown color.

You want your gluten free roux to have lots of thickening power , while taking advantage of the flavor that you get from toasting the flour.

Cooking the flour keeps your cream of chicken soup from tasting like a floury paste.

Then add the broth and milk and bring it to a simmer.

Let it simmer until thickened,

It will thicken up even more as it cools.

Now your gluten free condensed cream of chicken soup is ready to use in all your favorite recipes!

Does Trader Joes Carry Gluten

Trader Joes has a couple of canned soups that are labeled gluten free. Be sure to look for the gluten-free label otherwise Trader Joes says it cannot verify the product is gluten free.

  • Organic Lentil Vegetable Soup
  • Organic Split Pea Soup

For a list of other gluten-free products at Trader Joes , read Testing Trader Joes Gluten-Free Products for Hidden Gluten.

Read Also: Lipton Soup Pot Roast Recipe

Notes On Ingredients For This Gluten

  • Tortilla I used Udis Gluten Free large plain tortillas. Theyre dairy, soy, and nut free too. I only needed one large tortilla to make enough for our 4 servings of soup, but if youre doubling or tripling the recipe, youll want to do the same with the tortilla strips. Easy, since they come 6 to a package! Note: these tortillas freeze well, so I put the leftover tortillas in the freezer so I can pull them out, thaw, and make tortilla strips again the next time we want this soup!
  • Chicken Broth- Be sure to use a chicken broth that is clearly labeled gluten-free, or use your own homemade chicken stock. I use Pacific Foods Organic Chicken Broth. If you opt for a low-sodium version, be sure to taste your finished soup to make sure you dont need to add a bit of salt for flavor.
  • Diced Tomatoes I prefer the petite diced tomatoes over the regular sized chunks. You can also use a can of petite diced with jalapeño instead of plain to give this soup some kick!

This is truly a 30 minute meal! I was running a stop watch while I cooked and prepared to serve. Even with writing the recipe down and adjusting seasonings as I worked, I still got it done in 30 minutes!

Another easy soup recipe for a weeknight is this easy turkey soup I love how it sneaks in a lot of veggies!

Roasted Carrot And Ginger Soup

61 Best Healthy Gluten Free Soup Recipes

Roasted Carrot and Ginger Soup is so delectable youll find it perfect for cold, winter nights. Its the ultimate in comfort food using roasted carrots, leeks, onions, garlic and ginger. Its seasoned with thyme and orange peel for a delicate balance of deliciousness youre sure to love. This soup is healthy, low calorie, gluten free

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Comforting Dairy Free Gluten Free Soup Recipes

When you want a bowl of comfort food, theres nothing like a rich, creamy soup or a hearty bowl of chili. Just because you have dietary restrictions doesnt mean you cant have delicious soups. These comforting dairy free and gluten free soup recipes are sure to become new favorites!

When the weather starts to cool down, I turn to soup for lunch or dinner. My recipe index has tons of recipes for gluten free and dairy free soups, but I thought I would highlight a few of my favorites in this post. Whether you like creamy soups, or soups with lots of beans or meat, or lighter soups, theres sure to be something here for you to try!

Soup is a great option for a nice Sunday dinner or even a gathering with friends. You can double or even triple these recipes if youre feeding a crowd!

Why Avoid Canned Soups

Most soups you find in a can are full of additives that you wouldnt use at home. These include things like maltodextrin, monosodium glutamate , and sugar.

Another thing to avoid is BPA which is an endocrine disruptor. However, you wont see that listed as an ingredient, it comes from the can itself.

Thats why everyone should be making soups from scratch. And one of our favorites is this homemade gluten free and dairy free cream of mushroom soup.

All the ingredients in this soup are paleo and low-carb friendly! Its a recipe thats perfect for everyone who has loved Campbells Cream of Mushroom Soup but need to cut down on the carbs.

When you start making this soup, its sure to become a family favorite soup! Its already being enjoyed by our pickiest eater.

Its a versatile soup that can be served on its own or as part of your favorite recipes. And it makes a healthy and flavorful side dish or sauce to go with your other low-carb meals.

So the next time a recipe calls for a can of this creamy soup, just sub in this homemade version instead! Its what we use in our healthy paleo green bean casserole!

Donât Miss: Campbellâs Chicken Broccoli Casserole

Also Check: Olive Garden Soup Salad And Breadsticks To Go

How To Make Easy Taco Soup:

How to Make Slow Cooker Taco Soup:

  • Brown Beef: Add ground beef and chopped onion to a large skillet over medium high heat and cook until no pink remains and onions are soft . Drain any excess grease.
  • Mix Together Ingredients: Add all ingredients to the slow cooker and stir to combine.
  • Cook: Cook on low for 6-8 hours or high for 3-4 hours.
  • Serve: with chopped cilantro, avocado, or your favorite corn chips.
  • How to Make Instant Pot Taco Soup:

  • Brown Beef: Select the Saute button the Instant Pot with the Normal temperature setting. Once the Instant Pot reads Hot add ground beef and chopped onion and cook until no pink remains and onions are soft . Drain any excess grease.
  • Mix Together Ingredients: Add remaining ingredients to the Instant Pot and stir to combine.
  • Cook: Close the lid on the Instant Pot and make sure you are NOT venting. Select the Bean/Chili setting, which should default to Normal mode, High Pressure for 30 minutes.
  • Release Pressure: Once the timer goes off, allow for a natural release or do a quick release using a towel to make sure you dont get burned.
  • Serve: Serve with chopped cilantro, avocado, or your favorite corn chips.
  • Dont forget to rate this recipe and leave a comment below if you give this recipe a try!

    • Prep Time:10 min

    Is Miso Soup Gluten Free

    Gluten-Free Homemade Chicken Noodle Soup

    Lately Miso soup has received more interest, growing in search popularity dramatically. Largely driven by social media trends on TikTok and other apps. Because of this, we decided its be a great time to cover this soup.

    What is Miso?

    Miso soup is a traditional Japanese soup made from dashi stock and miso paste. Also called Omiotsuke , Miso soup is served with many optional ingredients such as various vegetables, depending on the region it is made in, or the season.

    Being so popular, many people are wondering . . .

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    Is Potato Soup Healthy

    I wouldn’t recommend to anyone to eat potato soup 3 meals a day every day, however, it can be part of a balanced nutritious diet. The dairy products in the soup, cheese and heavy cream, provide calcium and vitamin D which are important nutrients for bone and heart health. Potatoes are also packed with nutrients and vitamins that are vital to our health. They have vitamin C, vitamin B6, potassium, and fiber! Again, I wouldn’t recommend anyone use potato soup as their sole source of nutrition, but it has health benefits and when enjoyed in moderation can be part of a healthy diet.

    My family and I indulge in Gluten-Free Potato soup once in a while, and it is worth it every single time!

    Can I Make The Soup In The Instant Pot

    You can also make this soup in a pressure cooker. I find it much easier to make the soup on the stovetop, but I do also love my Instant Pot.

    Turn your Instant Pot to the saute setting. Add the olive oil, garlic, carrots, and celery and saute for 3 minutes until the vegetables soften.

    Stir in the gluten-free chicken broth and the seasonings. Add the diced chicken pieces. Close the lid and set the Instant Pot to the Soup setting and set the timer to 7 minutes.

    Once the Instant Pot cycle is complete, wait until the natural release cycle is complete, which is about 10 minutes. Carefully unlock and remove the lid from the instant pot.

    Add the gluten-free noodles to the soup and set the Instant Pot to the saute setting again. Cook for another 8-10 minutes uncovered, or until the noodles are cooked. Turn off the Instant Pot by pressing the cancel button and stir in the lemon juice.

    Read Also: Campbell Soup Chicken Rice Recipe

    Does Regular Cream Of Chicken Soup Contain Dairy And Gluten

    YES! Regular canned condensed cream of chicken soup has cream and butter and wheat flour . Those are the easy ingredients to understand! Theres also modified food starch which could contain gluten, and whey, which is most likely dairy based.

    Plus, regular canned cream of chicken soup falls into the category of foods that I believe people should avoid simple because it has several ingredients that are highly processed and are hard to understand.

    Smooth Or Chunky Soup

    Gluten Free Instant Pot Vegetable Soup Picture

    I have a texture snob in my house so I am very aware of this controversy. I personally love a thick, chunky soup. but this one can easily be pureed. If you plan to puree it, I recommend leaving some of the broccoli in bigger pieces. Youll remove the bigger pieces before blending and save for garnish. The remaining will be pureed with the cooked soup,

    Also Check: Campbell’s Cream Of Mushroom Soup Recipes With Chicken And Rice

    How To Thicken The Roux Without Superfine White Rice Flour

    I really recommend using Authentic Foods brand superfine white rice flour. Vitacost also has a superfine white rice flour that has a relatively fine grind, too.

    If you dont have a truly superfine white rice flour, you can try using arrowroot in its place. You can also try using tapioca starch/flour, but it may make the sauce gummy so try using 20 grams instead of 30.

    If you use too little thickener in your soup, you can continue to cook the soup over medium-low heat to thicken it further. The more water that evaporates, the thicker the soup will be.

    What Can You Use Soup Mix For Besides Soup

    If you love to cook, chances are soup mixes are a staple in your pantry. Aside from soup, they make wonderful seasoning for different types of dips. It is most often used in spinach dips, which can be served with crackers, breads, or a whole bunch of colorful vegetables. It can also be used as the base for a sauce to serve over top of your favorite pasta dishes. Of course be sure to read the ingredients list on the back of products to make sure they are all gluten free before consuming.

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    How To Make A Gluten

    Winter is here, and there is nothing better than a homemade hot soup. But finding a gluten-free soup in the supermarkets can be very difficult. So, how to make a gluten-free soup at home? Its very simple and can also be quick.

    At the bottom of this page you will find one a quick recipe + some additional ideas. But you can really use very vegetable. Just make sure to follow a few easy rules:

  • VEGETABLESChoose at least 2 or more different vegetables. Its better to choose seasonal vegetables, as they will have more taste. Chop every vegetable in small dices, so they will cook quickly and be more easy to eat. Some good pairs I love are: pumpkin + mushrooms, zucchini + peas, green beans + broccoli.
  • PROTEINAdd a legume, like beans or lentils to make it a complete meal, including carbs and proteins. Likewise, chickpeas are also a good idea. You can use canned goods, or the type of lentils that cook in 20 minutes. Read the labels to know what to buy. Also fresh beans or peas are perfect to use, when in season.
  • CARBSFinally, I always add pasta or rice. It makes it more fun and children will love it. Moreover, the soup will be way more filling this way.
    • Beans and potatoes cooked with tomatoes and rosemary
    • Peas and zucchini soup, blended with fresh mint leaves

    How To Make Gluten Free Potato Soup

    Easy Gluten Free Potato Soup Recipe

    Step One:

    Step Two: Cook onions in bacon fat for 3-4 minutes.

    Step Three: Add celery and carrots. Cook for 3-4 minutes.

    Step Four: Add potatoes and parsley to the pot. Turn heat to low and cover. Cook 20 minutes.

    Step Five: Add broth. Cook until potatoes soften, about 10 minutes. Use a fork to check if the potatoes are tender enough.

    Step Six: Add instant mashed potatoes and cream. Stir until smooth. Stir in cheddar cheese. Season with salt and pepper. Stir in cooked bacon. Serve immediately in a bowl or soup mug, topping with extra bacon and cheese, if desired.

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    Why Should I Make My Own Spice Mixes

    As someone who cannot eat gluten, I learned that many spice blends and flavoring mixes contain gluten.

    Making your own mixes allows you to control everything that goes in, so youll know that its safe for you and your family to eat, and that kind of peace of mind is priceless.

    Speaking of price, making your own spice and soup mixes will save you money too. The markup on pre-mixed spices is can be significant.

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    What Ingredients Do You Need You Make Gluten Free Cream Of Chicken Soup

    Making cream of chicken soup gluten free is quick and easy.

    It takes less than ten minutes, and you only need a few ingredients.

    To make gluten free condensed cream of chicken soup youll need:

    • Oil or butter. I like using olive oil because it adds a subtle fruity flavor, and is a healthy cooking oil. If you are making your cream of chicken soup with dairy, butter should be your first choice.
    • Cooked, shredded chicken. Leftover rotisserie chicken, or even drained canned chicken will work! You can also chop up some raw chicken and cook it until golden brown right in the pan.
    • Gluten free flour. The gluten free flour acts as the thickener to make the gluten free roux. I used my gluten free flour blend, but you can use just rice flour, or any gluten free flour blend in your pantry. Youll have best results if you use a gluten free flour that doesnt have xanthan or guar gum in it.
    • Broth. I used chicken broth however, if you prefer you can use vegetable broth.
    • Milk. I used an unsweetened plain coconut milk this time, but Ive used unsweetened plain almond milk in the past. You can also use dairy milk, or lactose free milk. As long as you dont use a sweetened vanilla flavored milk, you should be set.
    • Salt and pepper. Essential if you dont want your soup to taste bland.

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    Gluten Free Soup List

    With fall quickly approaching, that means soup weather is coming! I know what youre probably thinkingI need to worry about gluten being in my soup?! well yes you do! Youd be surprised how gluten can hide in many processed foods.

    No need to worry though Ive got you covered! Heres a list of gluten free soups:

    Natural GoodnessTM Chicken Broth Chicken Broth

    Organic Chicken Broth

    Lower Sodium Beef Broth Beef Stock

    Unsalted Beef Flavor Stock Unsalted Chicken Flavor Stock Vegetable Broth

    50% less Sodium Chicken Broth

    Chicken Broth

    Reduced Sodium, Garden Vegetable Soup High Fiber Chicken Tuscany Soup

    Rich & Hearty Chicken Corn Chowder

    Rich & Hearty New England Clam Chowder

    Traditional Potato, Broccoli & Cheese Chowder

    Traditional Clam Chowder:

    99% Fat Free, New England


    Tom Kha Phak Thai Coconut

    Organic Soup:

    Chunky Tomato Bisque, Light in Sodium

    Fat Free Chunky Vegetable

    Hearty Spanish Rice & Red Bean


    Lentil Vegetable, Light in Sodium

    Lentil, Light in Sodium

    Low Fat Black Bean Vegetable

    Low Fat Cream of Tomato

    Low Fat Cream of Tomato, Light in Sodium

    Low Fat Split Pea

    Low Fat Split Pea, Light in Sodium

    Summer Corn & Vegetable

    Can I Make Vegan French Onion Soup


    Of course you can. You can do anything you want and I would be the last to stand in your way. Gluten-free French onion soup is actually perfect for converting to a vegan recipe. Simply substitute the beef stock for vegetable stock, butter for margarine and top with vegan cheese. The broth will be a bit lighter in color but you’ll still get that beautiful umami flavor from all those deeply caramelized onions. So go for it. It will be great.

    Read Also: Lipton Onion Chicken

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