Healthy Tomato Soup Recipe
I may be biased, but this is the best healthy tomato soup recipe youll ever try! Its thick, creamy, and rich in plant protein, all thanks to my secret ingredient . Plus, it can easily be made dairy-free and/or vegan if necessary!
Theres nothing quite as satisfying as enjoying a warm bowl of thick tomato soup with a grilled cheese in hand on a chilly day. This healthy tomato soup recipe is a lightened-up version of the classic cold-weather comfort foodits just as hearty and satisfying but much more nutritious. Which begs the question
Is Tomato Soup Good For You
Its mostly tomatoesa vegetable, no wait, a fruitso it must be healthy, right? While I wont get into the are tomatoes a vegetable or a fruit debate here, I will get into whether or not tomato soup is a healthy choice.
And my answer is: well, it depends. Tomatoes are extremely nutritious and one of the best sources of lycopenea potent phytonutrient that may protect against cardiovascular disease and certain cancers, especially prostate cancer. And canned and cooked tomatoes are an even better source of lycopene than their fresh or raw counterparts, since the heating process makes lycopene more bioavailable. So, youve at least got that going for you. But theres more to tomato soup than just tomatoes
The Sour Cream Is The Real Star Of This Modification Though
Campbell’s tomato soup recipes pasta. Stir in heavy cream and dry basil, mix well. Bring to a boil and reduce to a simmer and cook for 10 minutes. Surprise your family and open up possibilities by adding a different recipe to.
If you put too much water in the soup when you made it, then adding sour cream can help with that. Cook spaghetti until tender, drain well. Medium bowl, stir soup, mustard, oregano, pepper and.
Pour campbells® condensed tomato soup and water into a large pot and heat over medium high heat. In a blender, combine all ingredients except for the bay leaves. Tomatosauce, tomatopaste, water, garlic salt, sugar and.
Mix sauce and soup together and pour one half. User rating 5 out of 5. World pasta day is on the 25thof october this year, and to celebrate were pulling together all of our top pasta recipes.
Creamy roasted red pepper one pot pasta recipe my kitchen love campbells goldfish pasta in tomato soup condensed 10 75 oz nutrition information innit grilled cheese and tomato soup pasta bake best recipe Oz.) can campbells condensed tomato soup. Large bowl, combine pasta and vegetables, 1/2 can onions.
Blend on high for several minutes, until very smooth and creamy. Its not only delicious as a soup, but it also forms the base for these easy, great tasting recipes. Tomato soup with poblano peppers, corn, and chicken madeleine cocina.
Top with tomato wedges and remaining onions. Who would guess campbells condensed tomato soup could be so versatile!
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Better Than Campbells Tomato Soup
Plus, all my gluten-free friends out there cant even enjoy a simple bowl of Campbells tomato soup because of the added wheat. But thats okay. Thats why Im here and am sharing this easy, healthy gluten-free recipe thats bound to be a hit with the whole family.
Did I mention its CHEAPER per serving than Campbells soup AND vegan?SCORE.
The BEST homemade tomato soup youll ever have! This copycat Campbells recipe is vegan, gluten-free, low in fat & calories, and is ready in LESS than 10 minutes.
- Healthy Helper
salt, pepper, Italian seasoning
Is Tomato Soup Good For Weight Loss
Again, it depends! Broth-based soups are generally better choices than cream-based soups for weight loss. So, tomato soups like Paneras Creamy Tomato Soup, which uses heavy cream, arent as friendly on the waistline as some of the other options available.
If you want a tomato soup thats good for weight loss, your best option is to make it yourself! That way YOU control what goes in it .
This healthy tomato soup recipe skips the heavy cream and uses vegetable broth and the liquid from the canned tomatoes instead. And would you like to know the secret to thick and creamy soup without the heavy cream? *Drumroll please* white beans!
Yes, you read that correctly. Blending white beans into this soup delivers a delicious richness that comes with fill-you-up fiber and plant protein.
This Thai Chicken Zoodle Soup is another nutritious soup thats great for weightmanagement!
Read Also: Is Cream Of Mushroom Keto
My Favorite Comfort Foods
One those meals for me is tomato soup and grilled cheese.
I have loved that combination since I was little. My mom would make it for me on the weekends for lunches and even for a quick dinner on occasion. Classic Campbells Tomato Soupso creamy, sweet, and smooth.paired with a hot and toast grilled cheese made with thick whole grain bread and smoked cheese. My mouth is watering just thinking about it!
I had an intense craving for tomato soup and grilled cheese recently. Maybe its the continuous cold spell weve been experiencing? They call in unseasonably cold weatherand I am not a fan. BUT, any excuse to eat warm comfort foods it A-OK with me.
I headed to my local grocery store to pick up some affordable healthy ingredients to make tomato soup from scratch. Youd be surprised at the all the unnecessary added ingredients in what should be a simple can of soupjust take a look:
Wheat flour? HFCS? In soup? Naaaaah. You dont need any of that to make a healthy tomato soup thats JUST if not BETTER than classic Campbells.
Bestviewsreviews Ranking And Score For Campbell’s Healthy Request Condensed Soup Tomato 1075 Ounce
This product received a total score of 6.85 out of 10, based on review sentiments and user opinions related to 8 features:
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Did You Make This Recipe
Tag on Instagram and hashtag it #healthyhelper
I am in NO WAY exaggerating when I say this is the BEST tomato soup Ive ever had. Its sweet, creamy, and has the perfect texture. Its also SO easy to make with only 5 ingredients. Plus, youre getting a hefty dose of plant-based protein from the use of tofu to thicken it and make it creamy.
What Youll Need For This Healthy Tomato Soup Recipe
The main ingredients in this soup are:
- Canned whole peeled tomatoes. Choose San Marzano tomatoes if possible, as they are the gold standard of canned tomatoes. Cento is one of my favorite brands and is widely available.
- Canned white beans. There are several different varieties of white beans. I prefer to use cannellini, as they are one of the creamiest.
Also Check: Chicken And Rice Campbell Soup Recipe
Harvest Tomato With Basil Soup
|About 2 Servings Per Container|
|* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
IngredientsTomato Puree , Water, Wheat Flour, Sugar, Contains Less Than 2% Of: Salt, Potassium Chloride, Natural Flavoring, Basil, Citric Acid, Yeast Extract, Spices, Celery Extract, Garlic Oil.Contains: Wheat.
Analysis Of 2 Reviews For Campbell’s Healthy Request Condensed Soup Tomato 1075 Ounce
BestViewsReviews analyzed 20,590 reviews for 94 products in the Packaged Vegetable Soups
We analyzed a total of 2 reviews for this product out of which, 0 reviews were received in the last 6 months.
The analysis indicates that around 0% reviews were positive while around 0% of reviews had negative sentiment.
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Zero Nutritional Difference Between Campbell’s Healthytomato Soups And Regular Just Higher Price
3.5.1010:51 AM EDT By Ben Popken
A new ABC7 investigation shows Campbells Healthy Request and Low Sodium tomato soups contain the same nutrients and exact same amount of sodium as regular tomato soups, but they cost more. Eek! Waiter! Theres a scam in my soup!
FINDINGS:* Both the LOW SODIUM and normal tomato soups contain the same amount of sodium, 480mg.* The HEALTHY and regular tomato soups are nutritionally exactly the same* Except HEALTHY contains 1.5 grams of fat while regular has 0 grams of fat.* Normal soup costs $.99
* Healthy varieties cost more is because the recipes are different* And theyre made in smaller batches.* Fat was added for flavor* And to help the body absorb nutrients* Healthy claim falls within American Heart Association guidelines* 25% less sodium claim is as compared to the average all varieties of condensed soup, not just tomato.
CONSUMERISTS TAKE:* Classic example of two-tiered pricing, and deceptive marketing* It seems we live in a culture where everything is perceived as unhealthy until a marketing message tells us otherwise* Always read the fine print, even on your freakin cans of plain tomato soup