Keto Friendly Mushroom Soup
Low carb and full of flavor, this mushroom soup recipe is a winner for all who taste it! I am a big soup eater in general, but the keto cream of mushroom soup touches all the right spots, as it is a very hearty meal and needs no side dish apart from some fresh parmesan on top.
Nothing beats a good homemade soup, and this keto soup recipe is up there with the best them. It’s creamy, easy to prepare, and you can even substitute ingredients to your liking.
You can swap the chicken stock for vegetable stock to make it vegetarian and use coconut milk instead of heavy cream. If you have a variety of mushrooms in the fridge, bring them all to the pot. However, if you want the easy heartwarming version, stick with the recipe here, and you will love this tried and true mushroom soup recipe.
Say no to canned mushroom soup full of additives and sweeteners. Start making the best homemade cream of mushroom soup at less than 6g net carbs per serving.
Homemade Keto Cream Of Mushroom Soup
There are all kinds of classic soup recipes that I love to make, especially during the colder winter months. Theres just something comforting about sitting down to a warm and hearty bowl of soup. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. All in all this homemade keto cream of mushroom soup is fantastic whether you are just enjoying it for a lunch meal or whether its served as a side option as part of a larger keto dinner.
Ingredients Needed For Keto Cream Of Mushroom Soup
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The following are the ingredients youll need to make a mushroom soup that is keto-friendly. Note that the full printable recipe is at the bottom of the page.
- Baby Bella mushrooms
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Can Cream Of Chicken Soup Ingredients
Chicken Stock, Vegetable Oil, Modified Food Starch, Contains Less Than 2% Of: Chicken Meat, Wheat Flour, Yeast Extract, Salt, Soy Protein Concentrate, Water, Monosodium Glutamate, Chicken Fat, Chicken*, Flavoring, Beta Carotene For Color, Soy Protein Isolate, Sodium Phosphate, Celery Extract, Butter , …
Serving And Storing This Keto Soup
So, this particular recipe makes about four servings.
And the best part about a recipe like this is how easy it is to store.
You can just put the whole pot of soup in the fridge, or you can pour the soup into Tupperware containers and portion it out for later. Either way, this keto mushroom soup will stay good for 4 to 5 days in the fridge or 3 months in the freezer.
That said, I think as far as keto soup recipes go, this creamy mushroom soup has got to be one of the best soups for meal prep. Literally, a simple 10-15 minute cook job can set you up with lunch for the rest of the week.
And I’m a big fan of that!
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Keto Cream Of Mushroom Soup
Prep Time: 5 Minutes
- 2 Teaspoons Freshly Ground Pepper
Roughly chop your mushrooms into smaller chunks. They dont have to be perfect, just smaller.
In a medium sized saucepan, melt the butter and saute the garlic and minced onion for two minutes.
Add in the chopped mushrooms. Stir well and cook for another 4 minutes.
Add in the rest of the ingredients except the xanthan gum. Cook for about 10 minutes, bringing to a low boil, then reducing and simmering for the remainder of the time.
Add in the xanthan gum and stir well. Cook for about 4 minutes or until thickened.
Remove from the heat and enjoy!
If you enjoyed this Keto Cream of Mushroom Soup or have questions, please let me know in the comment section below or even on social media!
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Ingredients In Keto Cauliflower Soup
Keto Roasted Cauliflower soup is made with a handful of common keto ingredients like cauliflower, bacon, chicken stock, and heavy cream.
The star of the show is roasted cauliflower. You can use leftover roasted cauliflower, or make some especially for this recipe. If you dont feel like taking the extra step to roast the cauliflower, you can simply simmer it for a few more minutes in the broth before pureeing it.
Here are some ingredient substitutions to fit other dietary restrictions.
To make it creamy, I like to make this keto cauliflower soup with heavy cream. If you dont have heavy cream on hand, you could easily substitute a few ounces of cream cheese to make keto cauliflower soup with cream cheese.
If you want to make this keto cauliflower soup dairy-free, you can omit the heavy cream and cheese a substitute a similar amount of unsweetened almond milk or just add extra chicken stock. You can also make keto cauliflower soup with coconut milk, if you dont mind a slight coconut taste.
To make keto cauliflower soup vegan or vegetarian, youd need to omit the bacon, use veggie stock instead of chicken stock, and substitute the cheese and cream for vegan alternatives like almond or coconut milk.
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Is Cream Of Mushroom Soup Keto
No, traditional cream of mushroom soup is not keto. Most versions are made with flour, cornstarch, and other non-keto ingredients that add carbs to the soup. Carbs in cream of mushroom soup canned varieties typically clock in at 8 grams per cup, which isnt outrageous, but because of those starches, it can still spike blood sugar and kick you out of ketosis.
Instead, make this is delicious option for the keto diet, made with no starches or artificial ingredients. The only carbs in this soup come from the mushrooms and onions. If you want to reduce the carb count further, you can omit the onion. If you reduce the amount of mushrooms, your soup will be thinner and less creamy, so if you feel the need to do that, I recommend adding a thickener .
What Kind Of Mushrooms Should I Use To Make Keto Cream Of Mushroom Soup
I love everyday white mushrooms in this recipe. They are big, plump, and have a subtle flavor that wont overtake the other flavors in this soup. However, you can also use cremini mushrooms and even shitake mushrooms. I would stay away from portobellos, though. They can discolor the soup if you dont remove the gills, and they have a much more aggressive flavor.
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How To Make Gluten Free Cream Of Mushroom Soup
This section shows how to make keto mushroom soup , with step-by-step photos and details about the technique. For full instructions, see the recipe card below.
- Saute mushrooms and onions. Heat olive oil in a dutch oven or pot over medium heat. Saute onions and mushrooms, until soft and lightly browned.
- Saute garlic. Add minced garlic and saute until fragrant.
- Simmer. Add the liquids , sea salt, and black pepper. Bring to a boil, then continue simmering, stirring occasionally.
- Blend. Use an immersion blender to puree soup until smooth. Voila low carb cream of mushroom soup!
TIP: How to blend without an immersion blender: If you dont have an immersion blender, you can blend the soup in a regular blender instead, working in batches if needed.
Low Carb Cream Of Mushroom Soup
PUBLISHED · MODIFIED November 4, 2021 · BY · 943 words. · About 5 minutes to read this article.· This post may contain affiliate links · As an Amazon Associate, I earn from qualifying purchases·
Looking for a delicious and warming soup but trying to cut back on carbs? My Low Carb Cream of Mushroom Soup is just the soup for you!
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Need To Sneak In More Vegetables In Your Diet This Keto Cream Of Mushroom Soup Is A Must
The wonderful thing about making your own cream of mushroom soup is that its a great way to sneak in more vegetables in your diet. This is surely a recipe to add to your list especially when youre getting your family to increase their intake their vegetables. Now, who wouldnt want that?
You can say goodbye to those cans laced with chemicals and misleading ingredients. You just might have the ingredients for your recipe in your kitchen right now. Try this out for yourself and youll be glad you made the switch!
What To Serve With Keto Cream Of Mushroom Soup
Want to make keto-friendly green bean casserole for the holidays? No problem! Just blanch green beans, mix with keto mushroom soup, season to taste, then bake at 350°F for about 30 minutes.
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What Are The Lowest Carb Mushrooms
Mushrooms are naturally low in carbs, and there generally isn’t a ton of difference in the carb content in the most popular varieties. However, when you’re counting your macros while living a keto lifestyle, you want to be as accurate as possible.
Some of the lowest carb varieties of mushrooms are portabello, button, and shiitake.
How To Eat Mushrooms On A Keto Diet
Mushrooms are highly nutritious. They can be enjoyed both raw and cooked, and used in a variety of ways that are suitable for a keto diet.
While low in carbs, theyre high in fiber, B vitamins, and minerals like selenium, copper, and potassium. Plus, they contain several antioxidants, like ergothioneine and glutathione, which can help protect your cells from oxidative damage (
Try incorporating mushrooms in some of the following ways:
- sliced raw and mixed into a leafy green salad
- cooked with scrambled eggs or added to an omelet
- sauteed with olive or coconut oil, garlic, and herbs on the stovetop
- added to a stir-fry with zucchini noodles, low carb veggies, and tofu
- boiled in water to make a mushroom broth for soups
- stuffed with keto-friendly ingredients like cream cheese, butter, shredded cheddar, or bacon, and roasted in the oven with fresh herbs
- used in a creamy mushroom soup
- grilled and used to layer a low carb sandwich
- diced and used in veggie burger patties, made with riced cauliflower, garlic, onion, celery, cheese, and seasonings
- added to soups, stews, or casseroles
Mushrooms are packed with nutrients and can be used in a variety of ways, both raw and cooked. You might enjoy them in salads, soups, stir-fries, and scrambles.
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Can You Freeze Fresh Mushroom Soup
You can also freeze the soup if you want to store some for an extended period. Transfer the remaining keto cream of mushroom soup to an airtight container and pop it in the freezer for up to 6 months.
When you want to reheat the soup, thaw it overnight, then transfer it to a pot and bring it to the boil stirring from time to time.
Ingredients You’ll Need To Make This Keto Soup
Ok, so, this dish focuses heavily on umami – the Japanese term for savory.
And, let me tell you, there’s a lot of savory goodness in this keto soup.
That said, you won’t need a ton of out-of-the-ordinary ingredients to give this soup all that umami deliciousness.
All you need is a few simple low carb keto friendly ingredients like:
- Sliced button mushrooms
See, nothing too crazy.
The only unusual ingredient is porcini powder& that’s optional.
Now, let’s talk a bit more about mushrooms since they’re are the star of this show…or should I say soup?
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How To Make Condensed Cream Of Mushroom Soup
Over medium heat, melt butter in a skillet and sauté onions and mushrooms until very tender. Add parsley then stir. Reduce heat to low, stir in cream, salt, and pepper.
Stir frequently, continue simmering soup until liquid is reduced by more than half and very thick. You should end up with approximately 12 oz of condensed soup. Remove from heat and allow to cool.
Place in an airtight container. Store in the refrigerator for up to three days or the freezer up to three months. Allow soup to come to room temperature before using.
What To Make With Cream Of Mushroom Soup
- You can us this low carb soup as a topping over pork chops, chicken, and steak. It tastes delicious and almost acts like a gravy.
- It would also work really well over our Cauliflower Mashed Potatoes. Spinach casserole
- You can also use the creamy Keto mushroom soup as a base for casseroles like Green Bean Casserole, Polish Casserole, and Spinach Casserole.
- If you have some lunch meat on hand or left overs, you can use it as a topping for Roast beef Sandwiches and Open Face Roast Beef.
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Adding The Cream Cheese
Ok, so after letting the saucepan simmer, we’ll add in the cream cheese and stir until it dissolves. Then when it does, give your concoction a taste and add any more seasoning if need be.
By the way, if you want your broth to be extra thick, add in a bit more cream cheese or another kind of soft cheese of your choosing.
And that’s pretty much it!
All in all, making this keto cream of mushroom soup takes only about 10-15 minutes.
I’d say that’s pretty darn quick for making soup from scratch.
Mushrooms To Use For This Soup
So, as I mentioned above, I used sliced white button mushrooms for my keto cream of mushroom soup.
But, you can use a few other varieties of mushrooms and end up with results that are just as delicious as mine. That said, I recommend using either brown button mushrooms, cremini mushrooms, or even mini-portabellos as substitutes.
All of these options will add the flavor and richness youre looking for in a soup like this.
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Is Cream Of Mushroom Soup Gluten Free
Store bought cream of mushroom soup is not usually gluten-free, as its thickened with wheat flour, not to mention filled with hidden carbs and preservatives.
This cream of mushroom soup without flour doesnt need any flour or xanthan gum to thicken it, its thick enough on its own, thanks to the cream and pureed mushrooms.
Is Condensed Cream Of Mushroom Soup Keto
In general the condensed cream of mushroom soup is made by cooking mushroom soup with a roux made of flour and butter which thickens the soup up. This keto version gets rid of the starches and instead we thicken the soup by adding heavy cream and then pureeing part of the mushrooms. After simmering it all together the excess moisture begins to evaporate and the soup thickens to the perfect consistency.
When it is done youll have 18 ounces of condensed cream of mushroom soup that has a total of 6 net carbs per 4.5 ounces.
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Deliciously Creamy & Super Satisfying
Youre going to want to start out by melting some butter in a large pot over a medium heat. As always, I strongly recommend using grass fed butter whenever possible due to its higher vitamin and antioxidant content. If thats not feasible for you, just make sure that youre always using real butter never margarine!
Once the butter has melted, add in the chopped onion. I usually combine mushrooms and onions when Im making a steak, but even without any beef, they make for an amazing combo that creates one truly tasty soup. Not only does the onion add a slightly spicy hint to the soup, but some of the compounds found in onions have also been found to help lower your risk of developing certain kinds of cancers, such as stomach cancer.
Mushrooms have also recently been found to possess certain anticancer benefits as well according to researchers. It turns out the pairing of mushrooms and onions doesnt just produce some incredibly good meals they also work together wonderfully when it comes to helping prevent cancer. After adding in your mushrooms with the onion, youll want to cook them until they are tender and lightly browned.
How To Make Low Carb Keto Mushroom Soup
I used to buy canned mushroom soup for years and never thought about it. I enjoyed it for lunch or dinner and never thought of making it at home.
What a game-changer it is!
Not only we get rid of all those unnecessary ingredients like wheat flour, tons of added sugar, and a few more extra processed, but it is extremely easy to whip up. Id say this low carb vegetarian soup its a million times creamier and flavorful, if not even more!
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