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Keep In Mind The Amount Of Sodium Per Serving
There are many soups labeled as low sodium,reduced sodium and light in sodium. According to the Food and Drug Administration, products that can carry an official low-sodium label should have less than 140 milligrams of sodium per serving.
The reduced sodium label means that the products contain at least 25 percent less sodium than the regular versions. And the light in sodium designation indicates that the products have 50 percent less sodium compared to what the regular products have.
So, its important to check the nutrition facts for the actual sodium content per serving to ensure that it meets your dietary needs. When it comes to canned soups, its not easy to find ones that meet the definition of low-sodium set by the FDA.
For the sake of this article, we are defining low-sodium as being under 500 milligrams per serving. Consult with your doctor to find out exactly how much sodium you should include in your diet. You may need to avoid sodium in your other meals or have a smaller portion of the soup to meet your daily goals.
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Low Sodium Chicken Noodle Soup
Yes, a healthy comforting Low Sodium Chicken Noodle Soup is possible. Just pass that canned soup aisle up and make this recipe in just about an hour in one pot. Besides whats up with canned chicken noodle soup made with skinny spaghetti type noodles? You can barely get them on the spoon and how can you eat soup with a fork?
If you are new to a low sodium diet, you may find this a bit lacking. But believe me, it is just the salty taste that is still ingrained in your brain from growing up with heavily salt-laden soup. I think this uses a good assortment of herbs and spices to make up for that unhealthy missing ingredient. But if youve been on a low sodium diet for a bit and have weaned yourself off salt, you will love this.
|Typical canned sodium amount|
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Campbell’s Cream Of Mushroom Soup Condensed Nutrition Facts
CAMPBELL’S, Cream of Mushroom Soup, condensed have 0 milligrams of Cholesterol and 5.5 grams of fat.
100 grams of CAMPBELL’S, Cream of Mushroom Soup, condensed contain 81 calories, the 4% of your total daily needs.
100 grams of CAMPBELL’S, Cream of Mushroom Soup, condensed contain 6.59 grams of carbohydrates, 0.6 grams of fiber, 1.29 grams of protein, 697 milligrams of sodium, and 84.76 grams of water
It also contains some important vitamins you can see below: Vitamin K , Vitamin A or Vitamin E .
Nutrients In Campbell’s Cream Of Mushroom Soup Condensed
100 grams of CAMPBELL’S, Cream of Mushroom Soup, condensed contain 6.59 grams of carbohydrates, the 2% of your total daily needs.
100 grams of CAMPBELL’S, Cream of Mushroom Soup, condensed contain 0.4 grams of sugars.
100 grams of CAMPBELL’S, Cream of Mushroom Soup, condensed contain 0.6 grams of dietary fiber, the 2% of your total daily needs.
100 grams of CAMPBELL’S, Cream of Mushroom Soup, condensed contain 697 milligrams of Sodium, the 46% of your total daily needs.
100 grams of CAMPBELL’S, Cream of Mushroom Soup, condensed contain 84.8% of water, 84.76 grams.
100 grams of CAMPBELL’S, Cream of Mushroom Soup, condensed contain 1.29 grams of protein, the 3% of your total daily needs.
Also Check: Campbell Soup Chicken And Rice Casserole
How To Make Condensed Cream Of Mushroom Soup
You will want to choose mushrooms that are firm, clean, and easy to slice. White button mushrooms are the standard, but even a couple of portobello mushrooms thinly sliced will look and add a deeper mushroom taste!
When ready, remove from heat and season with salt and pepper.
Now its ready to use in your favorite casseroles like Easy Tuna Casserole or Cheesy Chicken Casserole. For a gluten free condensed cream of mushroom soup recipe ensure that all of the ingredients youre using are GF.
This can be stored in the fridge up to 1 week if it separates, just give it a quick stir before you use it!
Campbells Low Sodium Chicken With Noodles Soup
$2.69$3.19 You Save 15%
|Campbells has come up with low sodium versions of their most popular favorites. Give a couple a try! You know Campbellsit is mmm-mmm good!Nutritional Information:Calcium: 4%Iron: 6%Ingredients: chicken stock, chicken meat, carrots, enriched egg noodles Celery, Modified food starch, Contains Less than 2% of: Water, chicken Fat, Sauterne Wine, Red Peppers, Yeast Extract, Sugar, Dehydrated Onions, Potassium Chloride, Dehydrated Garlic, Flavoring, Spice, Sodium Phosphate, Beta Cartene for Color 10 3/4 ounce can|
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Low Sodium Cream Of Mushroom Soup
Low Sodium Cream of Mushroom Soup is a must make for our low sodium diets. Many recipes for soups, casseroles and other dishes use it as a base for the recipe. The great thing about this recipe is it is so easy to make from just a few basic ingredients.
And if youre making a quick soup just add 1 cup water or unsalted chicken broth. Along with some diced onion, and celery and a sprinkle of your favorite no salt seasonings. This recipe comes together in just a few minutes and you can ditch loads of sodium.
|Typical sodium amount per serving||410-870 mg|
|Sodium per serving for this recipe||53 mg|
|Calories per serving||102|
The famous name brands cream of mushroom soups, I looked at, is loaded with sodium anywhere from 410 870 mg per 1/2 cup. And since most recipes call for an entire can you could be adding up to 4350 mg. of sodium to a recipe from just one can!! Sometimes you just have to shake your head as you wonder why there is so much sodium in our canned foods. With this Low Sodium Cream of Mushroom condensed soup, you no longer have to avoid all the wonderful casseroles and soups when so many recipes call for this ingredient.
- Mini Bella mushrooms
- Chopped mushrooms in bowl
Campbells Chicken With Noodles Low Sodium Soup
Fall is a time for soup. Sometimes it is also a time for colds and flu, which means its time for Chicken Noodle Soup. You can make an awesome low sodium soup from scratch, but lets be honest, when you are sick, you have no time for that. You want to grab a can, pour it in a bowl and pop it into the microwave. Historically, canned and packaged soups have been overloaded with sodium. Dont let the Marketing fool you, Heart Healthy and Reduced Sodium have still been chock full of salt.
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How Many Vitamins In Campbell’s Cream Of Mushroom Soup Condensed
Numerous studies have shown the health benefits and effectiveness of vitamins in the diet.It’s really important to know what vitamins, from what sources and in what doses are the best to keep your immune health in top shape.
Vitamin K , Vitamin A and Vitamin E are some of the vitamins present in CAMPBELL’S, Cream of Mushroom Soup, condensed.
Vitamin A is a fat-soluble vitamin whose absorption goes through the digestion process. Subsequently, this vitamin can be used for body functions or sent for storage in the liver and fat cells.8 IU of Vitamin A can be found on every 100 grams of CAMPBELL’S, Cream of Mushroom Soup, condensed, the 0% of the total daily recommended Vitamin A intake.
Vitamin C is an essential nutrient required by the body. A deficiency in vitamin B12 can result in a host of illnesses like Crohn’s disease -condition that causes inflammation of the wall of the gut- and ulcerative colitis -diarrhoea mixed with blood-.0.5 milligrams of Vitamin C can be found on every 100 grams of CAMPBELL’S, Cream of Mushroom Soup, condensed, the 1% of the total daily recommended Vitamin C intake.
Sides To Serve With Chicken Noodle Soup
A salad is always a refreshing side with this soup. Try a Low Sodium Caesar Salad with this easy to make salad dressing and yes, you can use any type of lettuce. No Romaine lettuce required.
A hearty, crusty loaf of bread is great to sop up remnants of any soup. Low Sodium Artisan Bread with a little slather of butter is delish. Or you can simply use reduced sodium oyster crackers for a quick crunch addition.
Another great, easy to make bread is my Low Sodium Cornbread with Honey. I highly recommend this with its sweet tooth addition and is still fantastic for sopping up any leftovers in the bowl.
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Directions For Homemade Cream Of Mushroom Soup:
Time needed: 25 minutes.
Sauté mushrooms with oil until tender.
Add balsamic vinegar and flour or flour substitute. Allow a few minutes to cook, stirring as it thickens.
Add the mushroom mixture to a large pot over medium high heat, then pour the chicken stock in.
Add the almond milk and bring to a boil, then reduce heat and continue to cook at a simmer for 8-10 minutes.
If you dont love mushrooms, you may want to use an immersion blender to blend this soup after it cools a bit. This will remove the large chunks of mushrooms.
Homemade And Healthy Cream Of Mushroom Soup
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Store bought creamy soups can be unhealthy, but this homemade and healthy Cream of Mushroom soup recipe is going to help you make your own!
You can make this recipe at home for a tasty alternative to the canned stuff. Bonus? You can customize this to any cream of vegetable youd likeasparagus, celery, broccoli, anything!
With only a few ingredients, this is a great recipe to keep in the freezer for use in casserole like this tuna casserole. Its absolutely delicious by itself, as well.
For those of you who are looking for clean eating options, this recipe is gluten free, dairy free, and free from heavy creams. If youre looking for more copycat recipes to make instead of buy at the store, like this clean onion soup mix, head over to my list of homemade pantry staples.
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My Review Of Campbells Chicken With Noodles Low Sodium Soup
Thats why I was truly overjoyed to find Campbells Chicken With Noodles Low Sodium Soup in a ready to serve can. In this same line, they also have a low sodium Cream of Mushroom and a Chicken Broth. I will review each of those separately, this will be my review for the Chicken Noodle soup.
There is this caveat: this review took place while I was under the effects of a cold. I thought to myself What a great a great time to do this!. I was probably too optimistic that I had high expectations. In hindsight I was probably a bit crabby from the cold.
The soup was what you would expect from a canned soup. It was easy to prepare. It was full of the usual chicken, noodles, and vegetables. I knew that a soup with low sodium would probably taste fairly brand, but I was caught by surprise over how bland this soup truly was. I had to add in a few shakes of the McCormicks Sodium Free Garlic and Herb to get a nice flavor out of this soup.
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Is Canned Soup Bad For You
Canned soups do contain some vitamins and some fiber. While processing may remove some of the nutrients, such as water soluble-vitamins, other nutrients, such as fiber, may become easier to digest and absorb. And canned soup is convenient and easy to prepare. But there are also drawbacks to eating canned soup .
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Tips For Making Your Mushroom Soup
There are so many ways beyond this basic recipe to make your Low Sodium Cream of Mushroom soup. One is you use sliced or pre-sliced mushrooms. I prefer mine in smaller diced pieces. Or you could dice up some onion along with pre-minced garlic to replace the onion and garlic powder. If youre making a plain mushroom soup I would do this. You can also add more mushrooms if you prefer.
Sometimes when I make this Ill make a larger batch when I know I will be making a few meals in the future. I then pour it into a large muffin tin and then freeze it. When frozen simply pop them out and put them into a Ziploc bag and put them back in the freezer.
Then you can put it in a pot on low and unfreeze and warm it up. It may separate a little, but just stir it back up a bit and walah! You can then use it as a soup or incorporate into another dish.
Why Is Campbells Soup Failing
Campbell Soup has suffered three straight years of declining sales after a push toward fresher foods through a series of acquisitions led by Morrison failed to gain traction. A dispute with a major customer about a soup promotion, later revealed to have been Walmart WMT, -0.47% , dented soup sales last year.
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What Happens If Campbells Low Sodium Chicken With Noodles Soup Is Out Of Stock And I Need To Give Specific Instructions
- Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
- Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
- Dont Replace: For items youd rather not replace, choose Dont replace to get a refund if the item is out of stock.
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Sodium In Chicken Noodle Soup
The famous name brand soup is 890 940mg of sodium for just one cup of soup. The differing range is because even though its named chicken noodle they have 2 or 3 different variations or styles of soup. That much would easily put me over my whole days worth of sodium after other meals for my daily sodium goal and I would still be starving with only a cup of soup.
I do have to mention though that the famous brand has a reduced sodium soup that is 25% less but that is still way too high for me. But amazingly in one variety they do have a low sodium chicken noodle that is 120mg per 10.75 can or 1 1/3 cups. This isnt too bad considering, but I have not tasted it to comment on its content or flavor.
My Low Sodium Chicken Noodle Soup recipe is just 26mg of sodium per one-half cup or 104mg for a realistic 2 cup serving! This recipe is low enough that you can still add a complimentary side item and be below most sodium meal budgets.
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Low Sodium Chicken With Noodles Soup
This product has been discontinued.
|*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
IngredientsChicken Stock, Chicken Meat, Carrots, Enriched Egg Noodles , Celery, Modified Food Starch, Contains Less Than 2% Of: Chicken Fat, Sauterne Wine, Red Peppers, Yeast Extract, Sugar, Dehydrated Onions, Potassium Chloride, Dehydrated Garlic, Flavoring, Spice, Sodium Phosphate, Beta Carotene For Color.
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