Is Miso Soup Keto
Soups are a fantastic meal option to make while on the keto diet because theyre simple to make and its oh so easy to load them up with yummy low carb ingredients.
Today were going to be taking a close look at a popular soup dish that originated in Japan: miso soup.
Is miso soup keto? Lets find out.
What Kind Of Soup Has No Carbs
A lot of broths have zero carbs and are very Keto-friendly. So give chicken broth and bone broth a try if youre trying to keep your carb intake really low.
A small amount of meats in the broth will add extra fats and protein to your soup. Thatll keep you full without adding hardly any additional carbs.
Vegetables are another great addition to Keto soups. However, Keto vegetables will add some carbs to your soup. However, the extra fiber, vitamins, minerals as well as flavor that vegetables add to your soup can be well worth the extra few carbs.
Easy Chinese Egg Drop Soup
Made simply with broth, eggs, and spring onions, egg drop soup is sure to cure what ails you. The trick is to slowly add the eggs to the pot, stirring the broth the whole time to make ribbons of cooked egg. Use a flavorful chicken broth for a more flavorful soup, and you can even add cooked, shredded chicken to make it a meal.
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Paleo Crockpot Chicken Fajita Soup
Ingredients: chicken breasts, tomatoes, chicken stock, red enchilada sauce, green chilies, garlic, yellow onion, red and green bell peppers, poblano pepper, jalepeno pepper, chili powder, paprika, cumin, salt, ground black pepper, onion powder, oregano , cayenne, bay leaf, avocados, lime juice, cilantro.
Using a crock pot or slow cooker is such a great idea, especially for busy people who dont want to be stuck at the stove for ages. It is so easy to put the ingredients in before you leave and it will be ready when you get home. Thanks to the enchilada sauce, this soup is full of flavor and totally different to traditional chicken soup. Poblano peppers are mild, but you can use stronger ones if you like spicier.
How To Serve Cream Of Zucchini Soup
This soup can be served as an appetizer or a main course. If using it as a main course, you might want to consider adding a salad to the mix.
I like to garnish this soup with a few drops of heavy whipping cream, a sprinkle of fresh cracked pepper, and a few fresh oregano leaves.
Zucchini season is here! Be sure to try this recipe for low-carb Cream of Zucchini Soup. This velvety soup has notes of garlic, oregano, and feta cheese.
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Panera Bread Keto Sandwiches
Toss the bread and most of the time, leave out tomatoes and red onions. Both of these are okay on keto, but depending on the quantity, they may actually increase your daily net carbs quite quickly. Most of these options are filled with lots of protein, so ordering a Panera sandwich without the bread in a bowl is a good idea to keep you full throughout the day.
Bacon & Sausage Zuppa Toscana
This keto-friendly Zuppa Toscana recipe is a twist on Olive Gardens version. Its a hearty soup that combines sausage, bacon, cauliflower, and spinach to provide a delicious autumn dish.
The flavor the sausage adds will depend on which style you choose. Similarly, you can add the bacon during the cooking process or as a garnish at the end.
Zuppa Toscana is as simple as they come. All you have to do is brown your meat, then toss in your broth and veggies, except for the spinach. Let it cook for 15 minutes, then add the spinach and cream.
What makes this soup so delicious is the combination of bacon, sausage, and creamy broth. Try serving this soup with a nice salad or a side of low-carb breadsticks.
Also Check: Lipton Onion Pot Roast Recipe
Chipotle Chicken Scrambled Egg & Avocado Wrap
First things first, skip on the whole grain tortilla wrap. This breakfast menu item contains smoked, pulled chicken, scrambled eggs, smoked Gouda cheese, peppers, fresh avocado, chipotle aioli, cilantro, salt and pepper. Since we love cilantro and it doesnt taste like soap to us , this is our favorite low carb breakfast option at Panera.
Nutrition info: 290 calories 24g fat 20g protein 4g total carbs 2g net carbs
Tom Khaa Easy Tom Yum Soup With Coconut Milk
Tom khaa is a version of classic Thai tom yum soup with added coconut milk, making the broth creamy. Flavored with lemongrass, garlic, makrut lime, and fish sauce, it’s a fragrant mixture that pairs nicely with plump shrimp. You can substitute the shrimp for salmon or chicken if desired.
Also Check: Tomato Soup Keto Friendly
Where The Best Keto
Hint: it’s not from a store it’s from your house! Yes, Im talking about homemade soup and stocks. Making soup , is easy. Don’t be afraid to make your own vegetable or meat-based stock if you’re looking for ways to reduce the sodium, sugar, and carb content of store-bought soups, then this is your answer. By knowing exactly what you’re putting in, there is nowhere for those pesky carbs and preservatives to hide.
Here are 31 keto-friendly soup recipes from the team over at Bulletproof.com. If you’re looking for inspiration, then look no further! They’ve got recipes for Lamb & Herb Bone Broth, Creamy Keto Chicken Soup, and much more.
Some people on keto even go as far as to make their own zucchini noodles for soup. While you don’t have to go that far, I’m sure it’s delicious. You’ve got options! Or as they say, the world is your… vegetable beef?
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Instant Pot Tuscan Sausage & Kale
If the last two recipes for Tuscan soup sound appealing but you prefer to avoid a messy stovetop, this keto instant pot soup will be perfect.
The Italian sausage gives this dish the bulk of its flavor. The sun-dried tomatoes add a robust and tart taste that complements the other ingredients perfectly.
The nice thing about this Tuscan stew recipe is that its all done in your Instant Pot. Once your sausage is browned and drained, you add in your veggies, then your broth and tomatoes. Finish it off with kale and heavy cream.
The combination of sausage and sun-dried tomatoes really takes this soup to a new level. Its hearty, fresh, and perfect for a chilly winter day.
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Pressure Cooker Keto Onion Soup
Ingredients: olive oil, onions, garlic cloves, fresh beef broth, Madeira , salt, freshly ground black pepper, fresh parsley.
This vivid, savory pressure cooker Keto onion soup recipe is a must-have for brutal winter nights.
Ingredients: coconut oil, onion, garlic cloves, cauliflower, coconut cream, turmeric powder, bone broth, salt, pepper.
The savvy people making turmeric cauliflower soup at home know a good thing when they taste it.
Ingredients: eggs, chicken broth, romaine lettuce, salt.
Putting an egg on top of your soup may sounds strange to some still, but it is such a great way to add some protein to a vitamin rich vegetable soup. Like with many recipes in this list, you can use our chicken broth recipe to create the base.
Ingredients: ripe avocado, romaine lettuce leaves, coconut milk, lime juice, fresh mint leaves, salt.
Chilled soups are so easy to make but are a winner when used as an appetizer for a dinner party. This chilled dish gives you the feel of summer packed with freshness from the lime and mint! When blending this dish, try to add the lime juice quickly after the avocado as this will stop the avocado from oxidizing and turning brown. If you have never tried a chilled soup before, then give this a try as you wont find an easier introduction!
Ingredients: cauliflower, chicken broth or vegetable broth, leek, bacon, salt, pepper.
A Girl Worth Saving
How To Make Vegetable Soup In A Crock Pot
What if you want to make low carb vegetable soup in a Crock Pot instead? You can!
For crock pot version, youll still need to saute the onions, peppers, and garlic first, just like above. Then place these into the Crock Pot along with the remaining ingredients.
How long to cook keto vegetable soup in a slow cooker? Cook on 2 hours on High or 4 hours on Low.
Read Also: Aldi Cream Of Chicken Soup
More Keto Friendly Recipes To Try
- Low Carb Mexican Stuffed Peppers, this low carb wonder is one of the top recipes here on healthy Seasonal Recipes. Its ready in 20 mintues!
- Give turkey cutlets a chance and try this 20 Minute Low Carb Turkey and Peppers. Youll have a new favorite protein choice!
- This Burger Bowl has a low carb option as well.
- Keto peeps rejoice, heres yet another easy way to enjoy cauliflower: Steamed Cauliflower with Herbs!
- if youre looking for easy breakfast options, these Paleo Egg Muffins with Sausage are awesome for meal prep.
- I also love making this low carb spinach egg bake with cheddar cheese for make ahead breakfasts.
- For a tasty high-protein snack or appetizer, try these spicy deviled eggs! Hot damn!
- More easy breakfast options to try soon: grab-and-go high-protein veggie egg cups
- I bet you havent ever thought to roast cabbage before: curry roasted cabbage!
Thanks for reading. If you make this recipe, please come back and leave a star rating and review!
Does Cream Of Zucchini Soup Freeze Well
You can freeze this soup, but will need to alter the recipe slightly since cream soups can separate when reheated.
First of all, you will want to hold off on adding the feta cheese and the heavy whipping cream before freezing.
You also can hold off on blending the soup and freeze it in its unblended state.
In order to freeze the soup, let the soup cool completely. You can speed this up by placing the pot in an ice bath.
Once the soup has cooled, place it in a freezer-safe container. Be sure to leave some room at the top because the soup will expand when it freezes.
To use the soup later, defrost it in the refrigerator You dont need to defrost it completely before reheating. You just need to be able to get it out of the jar.
I put the partially defrosted soup in a saucepan and gently heat it on the stove, stirring frequently.
Once the soup is hot, add the feta cheese and blend. After blending, add the heavy whipping cream and proceed with step 5 of the recipe.
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Creamy Keto Chicken Soup
No heavy cream hereinstead, this keto soup recipe gets a naturally silky texture from fresh pumpkin and coconut cream.
With added zest from turmeric, fresh ginger and lime juice, this chicken soup is both nourishing and comforting. And at a keto-friendly 5 grams of net carbs per serving, you can enjoy it anytime.
Chicken Carrot & Jicama
Traditional chicken soup is usually packed with heavy carbs, such as noodles or potatoes. This keto-friendly version of the classic puts a twist on your old favorite to make it even better.
The surprising addition to this soup is jicama, which is a perfect substitute for carb-heavy potatoes. In addition, chicken and carrots make this soup even denser, making it quite filling.
This recipe calls for a whole chicken, but you can use whichever cut youd prefer. After youve prepared the broth and meat, add in your veggies and serve.
This chicken soup recipe is perfect if you want to have leftovers. You can portion it out and freeze it so you can quickly reheat the next time a chilly day makes you want to stay warm inside.
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Cream Of Asparagus Soup
Spring is upon us, and asparagus season has arrived! Cue the sound of a triumphant chorus. We love asparagus in all forms, whether its simply steamed, grilled or baked into a cheesy asparagus and bacon casserole, it is one of our favorite greens in the warmer months.
This creamy soup however, is an unsuspecting hit. It is refreshing while providing a bit of richness and some pure asparagus taste. We marry it with a touch of butter and some garlic to soften the grassy notes, simmer it with broth until tender, then blend it until smooth with a healthy dose of cream. What results is a beautiful, soothing green soup that’s rich enough to be a light meal or a satisfying appetizer. It can be served hot, straight off the stove, or cold . Cheers to spring, and cheers to soup!
If have leftovers they can be stored in the fridge in an airtight container for up to a week and in the freezer for up to 3 months. Though its totally great by itself, this soup is even better when sprinkled with some homemade breadcrumbs that have been toasted in butter and garlic.
Tried this recipe? Let us know how it came out in the comments below!
heavy cream, plus more for garnish
Freshly chopped chives, for garnish
Freshly chopped dill, for garnish
Ingredients You’ll Need For Keto Chicken Noodle Soup
While the ingredients list might seem a little overwhelming, everything on this list is actually super easy to find.
And most of them are pantry staples and really inexpensive too.
Here’s what you’ll need:
- 2 Cups shredded chicken
- Salt and pepper to taste
For the shredded chicken, I like to use store-bought rotisserie chicken if I want to speed up the cooking process.
But, if you’d rather make your shredded chicken from scratch, you should definitely use my Instant Pot Shredded Chicken recipe. It’s insanely easy tomake.
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Steak & White Cheddar Sandwich
Ask for no bread and remove pickled onions to keep it extra low carb. Its a sandwich with grass fed beef, aged white cheddar and horseradish sauce. We usually order a side of avocado and an over easy egg to make it more of a hearty meal.
Nutrition info: 470 calories 27g fat 35g protein 14g total carbs 11g net carbs
How To Make Keto Chicken Noodle Soup
Ok, now that we’ve talked about the ingredients, let’s get into the instructions for the recipe.
As I mentioned earlier, the whole thing takes less than an hour to make, and yields 12 cups of hearty and wholesome low carb chicken soup.
And this soup recipe is also pretty much a one-pot meal, which means a lot of good food with not a lot of clean up – a total win-win!
Anyways, let’s get down to it.
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Asian Keto Miso Soup Recipe
Ingredients: shirataki noodles, chicken broth or bone broth, tahini sauce, gluten-free tamari sauce or coconut aminos, shrimp, sesame oil, lemon juice, green onions, spinach, hot sauce .
Prepare broth ahead of time to enjoy this quick, restaurant-quality soup at home without the expense of dining out. This recipe is delicious with or without the shrimp.
Grain Free Cream Of Mushroom Soup
Ingredients: cauliflower florets, unsweetened original almond milk, onion powder, Himalayan rock salt, ground pepper, extra-virgin olive oil, white mushrooms, yellow onion.
Not only is this recipe super healthy, it tastes great too! Using cauliflower puree gives it a great creamy texture but doesnt affect the mushroom taste. This recipe calls for white mushrooms but you could use your favorites, or try a combination of different types like shiitake or chestnut.
Ingredients: cauliflower florets, chard, baby spinach, small onion, garlic, curry powder, homemade broth , water, coconut milk , salt, pepper, ghee or coconut oil.
The curry powder used in this soup gives a lovely warming heat to the dish, which is ideal for colder days. If you buy your veggies at a farmers market, try looking out for Romanesco cauliflower as it is green and has a different flavor to the white one, but makes a great alternative in this recipe. When you are sautéing the garlic just be careful because it can burn quite easily.
My Heart Beets
Ingredients: cauliflower, avocado oil or fat of choice, white onion, garlic cloves, ginger, serrano pepper, curry powder, turmeric powder, sea salt, black pepper, full-fat coconut milk, chicken or vegetable broth, fenugreek leaves or cilantro.
Ingredients: leeks, cauliflower, coconut cream, chicken or bone broth, salt.
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Simple Keto Egg Salad
Here is how to prepare 3 servings of this salad :
Paleo Coconut Seafood Soup
Ingredients: chicken stock, button mushrooms, kale, romaine lettuce, tilapia filets, shrimp or prawns, mussels, coconut cream, Red Boat fish sauce , salt.
This lovely soup can be ready to eat in 30 minutes, making it a great dish to make when you get home after a busy day. As this is a creamy soup, it is so satisfying that it can be used as the main dish for your meal. The fish sauce adds a real depth of flavor to this dish and compliments the seafood well. If you or your family dont like kale, simply swap it out for another vegetable e.g. spinach.
Cook Eat Paleo
Ingredients: avocado oil, onion, celery, red orange or yellow bell pepper, garlic, Spanish-style dry-cured chorizo, tomato paste, smoked paprika, ground coriander, sea salt, shrimp or chicken broth, shrimp, fresh cilantro, avocado diced or sliced.
If youre a lover of smokey and spicy flavors, this soup would be the perfect option for you the chorizo and shrimp complement each other so well. Adding sliced avocado to the toppings for your soup could help to cool the spice a little if you prefer.
Ingredients: olive oil, garlic, parsley, tomatoes, anchovies, vegetable broth, salt, black pepper, red chili flakes, halibut filets.
Spice is nice and this soup sure packs some punch. With a tomato base and garlic-y undertones, you wont be able to resist this halibut soup. The anchovies and vegetable broth make a great replacement if you dont have fish stock to hand.
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