Gluten Free Cream Of Potato Soup Canned

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Toppings For Skinny Potato Soup:

Low-fat Gluten free creamy potato soup

There really is no wrong way for how to serve this potato soup. We love it with a loaf of crusty bread, or with a side of some veggies and chicken for a more balanced meal.

Here are some of our favorite healthy potato soup toppings:

  • Bacon Regular or turkey bacon both work!
  • Chives

Just a friendly reminder: if you are Whole30 sour cream, cream cheese + crackers are not permitted.

Homemade Soups Not Required

Its hard to believe Thanksgiving and Christmas are just around the corner. The change of weather is a bummer, but damn it, Im a sucker for some good hand-cut turkey craft, and I have the most darling copper bells garland that I cant wait to hang on the- above our stockings when the time is right.

In the meantime, I make soups. Thick, creamy, canned cream of chicken and mushroom soups that are not only gluten-free but easy to prepare dairy-free, and made from 100% refrigerator and pantry staples. The holidays are filled with reasons to create casseroles the Green Bean Casserole and Party Potatoes Deluxe immediately spring to mind which usually call for store-bought canned creamy soups. A few issues though:

  • Store-bought condensed creamy soups are generally not gluten-free, and gluten-free soups can be hard to find / expensive.
  • They are PACKAGED with sodium. Ben needs to watch his sodium intake, and canned stuff is a tough no for him. There is 36% of your Daily Value of sodium in 1/2 cup of leading brand of cream of mushroom soup!
  • Even store-bought creamy condensed gluten-free soups have dairy in them, which is off limits for my Lincoln type allergic to dairy.
  • We are a mess.

    So were going to make it homemade because not only is making these popular creamy soups at home a breeze, its so much healthier and incredibly delicious. It was the first of dozens of dozens of spoonfuls of homemade cream of mushroom soup that I ate straight from the pot. You will rock.

    What Makes This The Best Gluten Free Cream Of Mushroom Soup Recipe

    Thick, rich and velvety, this gf cream of mushroom soup is full of so much flavor. Only lovers of that rich umami flavor of cooked mushrooms need apply.

    If you love creamy soups but dont love mushrooms, we still love you! And we have recipes for gluten free cream of chicken soup for you .

    For all my fellow mushroom lovers, though, lets return to this hearty, silky soup. Its the best soup, because it never leaks, even when it cools.

    We make the roux that helps thicken this soup with superfine white rice flour, instead of cornstarch. When you thicken a warm liquid with a cornstarch roux, it leaks water as it cools.

    Its also packed with creamy flavor from a combination of rich vegetable stock and evaporated milk. And much of the cooked mushrooms and flavorful, but mild, shallots, are pureed until smooth, so theres every flavor in every bite.

    You May Like: Lipton Soup Pot Roast Recipe

    How To Store Potato Soup:

    How long does this healthy potato soup last? This soup will last for up to 5 days in the refrigerator.

    Reheating: You can reheat this potato soup in a pot or in the microwave.

    Can potato soup be frozen? Yes it can! Store your potato soup in an airtight containers. I love Souper Cubes for freezing soup. Code CLEANEATING10 works to save $$!

    When youre ready to eat, defrost the night before by leaving this in the fridge, or take out of the refrigerator and heat over the stove/in the microwave.

    Can potato soup be canned? I have not tried canning this soup. Id check out this post and do your own research on whether canning this soup is safe.

    Can I Make Gf Cream Of Mushroom Soup Ahead Of Time

    Gluten Free Cream of Chicken Soup

    Yes! You can make this cream of mushroom soup up to 3 days ahead of time. Id recommend storing it in well-sealed glass jars in the refrigerator.

    Since were using rice flour to thicken the soup, and not cornstarch, the liquid shouldnt separate out from the mixture like it otherwise would. The soup will clump, though, so just reheat it over a very low flame on the stovetop, whisking constantly.

    Read Also: Chicken Casserole Campbell Soup Recipes

    Why Use Unsweetened Canned Coconut Milk

    Canned coconut milk is my favorite way to make dairy free recipes creamy. Its thick and if youre not using too much you wont get a strong coconut flavor. There really is no coconut taste in this soup.

    Its important to make sure you dont use a sweetened can though. That drastically changes the flavor and wont work well.

    How Long Is Canned Soup Good For

    According to the USDA, canned goods can last for years however, the can has to be in good condition if thereâs rust, dents, or swelling, toss it. âDates on cans indicate peak quality as determined by the manufacturer. So donât automatically pitch a can with an expired date,â advises the USDA. They suggest that low-acid canned products can be stored for two to five years. On the other hand, high-acid canned products , can last for 12-18 months. If you can foods at home yourself, these have a shorter shelf life and the USDA recommends consuming these foods within one year.

    Moral of the story: It depends what kind of soup it is, and if the can is in good shape, but if itâs past the expiration date and the can is in good condition, you may not need to throw it out after all.

    Also Check: Campbell’s Chicken & Rice Casserole

    For The Cream Of Chicken Soup

  • blow Sliced shallot in extra virgin olive oil in a small saucepan over medium heat until tender, 2-3 minutes.
  • Melt butter or vegan butter in the pan then sprinkle gluten free flour and whisk for 1 minute.
  • Stream slowly chicken broth while whisking to create a smooth sauce then add Milk more poultry seasoning, salt, and pepper.
  • Simmer until thickened, 3-4 minutes.
  • Thats it!

    How To Make Gluten Free Homemade Cream Of Chicken Soup

    • Start by combining chicken broth and milk in a saucepan and bring to a low boil.
    • In a separate bowl, whisk together almond flour & seasonings and then whisk into saucepan.
    • Whisk over low heat for 10 minutes.
    • If you need to make a grain free version, youll stop after this step. It will make a perfect substitute, but wont be as thick.
    • To thicken soup, youll make a paste out of cornstarch and water.
    • In a small bowl mix together 1 tbsp cornstarch with 1 tbsp water. Mix until smooth and lump free.
    • Pour cornstarch mixture into soup and whisk. Soup will thicken very quickly.
    • Remove soup from heat and let cool before transferring to a glass jar and storing in the fridge, if not using right away.

    Don’t Miss: Knorr Vegetable Soup Mix Gluten Free

    What Happens If Progresso Light Creamy Potato With Bacon And Cheese Soup Gluten Free Is Out Of Stock And I Need To Give Specific Instructions

    • Find Best Match: By default, your shopper will use their best judgement to pick a replacement for your item.
    • Pick Specific Replacement: You can pick a specific alternative for the shopper to purchase if your first choice is out-of-stock.
    • Don’t Replace: For items you’d rather not replace, choose “Don’t replace” to get a refund if the item is out of stock.

    My Favorite Method For Cooking Plain Skinless Boneless Chicken Breasts

    Place the raw breasts in a lined or greased casserole dish. Drizzle them lightly with olive oil, sprinkle lightly with salt and freshly ground black pepper, and cover completely with parchment paper placed directly on top of it, covering the chicken completely.

    Preheat your oven to 400°F. Place the dish in the hot oven and cook for about 20 minutes or until an instant-read thermometer inserted into the thickest portion of each breast reads at least 165°F. Allow to rest outside the oven, still covered, for 10 minutes before dicing.

    Read Also: Beefy Lipton Onion Soup Mix

    How To Make Condensed Gluten Free Cream Of Mushroom Soup

    Cream of mushroom soup is a thickened cream-based mushroom soup made with a roux, made with flour and fat . You begin by cooking the vegetables until theyre soft and fragrant.

    Remove some cooked mushrooms. Well add those back into the soup when its nearly done, and smooth.

    Then, make the roux by melting butter and cooking it for about 1 minute with superfine white rice flour, freshly ground black pepper, and some salt. It will clump up, so keep whisking.

    Add the liquids: vegetable stock, and evaporated milk. The roux will thicken them as it cooks.

    Keep cooking the mixture so some water evaporates. This will concentrate the flavor and thicken the soup even more.

    Then, puree all the soup until super smooth. I like to use an immersion blender since the liquid is hot, so a standing blender will spurt and splatter the soup if you use it with hot liquid.

    Then, add back in the reserved mushrooms, and serve hot!

    Can You Make This Cream Of Mushroom Soup Recipe Without Evaporated Milk At All


    Yes! You can make this soup without evaporated milk. Just replace it with a combination of ingredients.

    Add more vegetable stock for more flavor, and some heavy whipping cream for richness. Youll have to experiment with the balance that you like best.

    Id begin with 1 cup additional vegetable stock, and cup heavy whipping cream. In place of whipping cream, you can try canned coconut milk, but it may add coconut flavor.

    Also Check: Red Potatoes And Lipton Onion Soup Mix

    Is Canned Cream Of Mushroom Soup Gluten Free

    Yes, and no! Most canned cream of mushroom soups you can buy contain gluten.

    Like Campbells cream of mushroom soup, they usually have some form of wheat flour. The base of the soup is a butter-and-flour roux.

    Here, we make that roux with butter and superfine white rice flour. That thickens the stock and evaporated milk, and creates a gorgeous, shimmering creamy soup.

    There are varieties of canned cream of mushroom soup that are made gluten free. Pacific Foods brand has a cream of mushroom soup that contains cornstarch and rice flour in place of wheat starch.

    What Canned Soup Is Gluten Free

    by16 septembre 2021, 22 h 30 min2.8k Views246 Votes

    Here are all the gluten free Bookbinders soups: butternut squash and mushroom soup. new england clam chowder. cuban black bean soup.

    Moreover, What Campbells soups are gluten free?

    Which Campbells Soups are gluten free?

    • Campbells Tomato Juice.
    • Swanson Vegetable Broths.

    Secondly, Is canned french onion soup gluten-free?

    This delicious soup is gluten free, low fat, and contains no artificial flavors. Use it as a traditional French onion soup or add it to other recipes as a base. This canned soup is a great addition to the pantry because it can be used in so many ways.

    Beside above What types of soups are gluten-free? Health Valley

    • 40% Less Sodium 14 Garden Vegetable Soup.
    • Cream Of Chicken Soup.
    • No Salt Added Black Bean Soup.
    • No Salt Added Chicken Rice Soup.
    • No Salt Added Split Pea Soup.
    • No Salt Added Tomato Soup.
    • No Salt Added Vegetable Soup.

    In this way, Which Heinz soups are gluten-free?

    • Heinz Cream of Tomato Soup400g. 400g.
    • Heinz Beanz 3 x 200g. 3 x 200g.
    • Heinz Baked Beanz with Pork Sausages415g. 415g.
    • Heinz Big Soup Beef & Vegetable400g. 400g.
    • Heinz Carrot & Coriander Soup400g. 400g.
    • Heinz Potato & Leek Soup400g. 400g.
    • Heinz Classic Tomato Soup 4 Pack4 x 400g.
    • Heinz No Added Sugar Cream of Tomato Soup400g.

    Are any cup a soups gluten-free?

    Natures Store Delicious Cream of Vegetable soup in a cup is quick and easy to prepare and not only is it dairy free and gluten free it is less than 1% fat per cup.

    Recommended Reading: Red Potatoes And Lipton Onion Soup Mix

    Split Pea Lentil Soup

    The Spruce/Maxwell Cozzi

    Get your plant protein on with this nourishing soup that is perfect for colder days. It boasts a full-bodied texture from blended split peas and lentils, and is easy to make with basic pantry ingredients, plus a few simple veggies. Make a big batch and freeze it in portions for a healthy, heat-and-serve lunch you can enjoy on busy weekdays.

    West African Peanut Butter Soup

    How to Make Gluten Free Condensed Cream of Soup (with dairy free option!)

    The Spruce/Cara Cormack

    Peanut soup is a staple dish enjoyed throughout West Africa. While it may sound unusual, if you like Thai peanut sauce, you are sure to get hooked on this creamy, comforting, spicy soup. Make with your favorite gluten-free chicken bouillon, and either creamy or crunchy peanut butter. Or use a gluten-free vegetable stock to make it vegan and vegetarian, too.

    Also Check: Calphalon 4.5 Qt Soup Pot

    Gluten Free Soup List

    With fall quickly approaching, that means soup weather is coming! I know what youre probably thinkingI need to worry about gluten being in my soup?! well yes you do! Youd be surprised how gluten can hide in many processed foods.

    No need to worry though Ive got you covered! Heres a list of gluten free soups:

    Natural GoodnessTM Chicken Broth Chicken Broth

    Organic Chicken Broth

    Lower Sodium Beef Broth Beef Stock

    Unsalted Beef Flavor Stock Unsalted Chicken Flavor Stock Vegetable Broth

    50% less Sodium Chicken Broth

    Chicken Broth

    Reduced Sodium, Garden Vegetable Soup High Fiber Chicken Tuscany Soup

    Rich & Hearty Chicken Corn Chowder

    Rich & Hearty New England Clam Chowder

    Traditional Potato, Broccoli & Cheese Chowder

    Traditional Clam Chowder:

    99% Fat Free, New England


    Tom Kha Phak Thai Coconut

    Organic Soup:

    Chunky Tomato Bisque, Light in Sodium

    Fat Free Chunky Vegetable

    Hearty Spanish Rice & Red Bean


    Lentil Vegetable, Light in Sodium

    Lentil, Light in Sodium

    Low Fat Black Bean Vegetable

    Low Fat Cream of Tomato

    Low Fat Cream of Tomato, Light in Sodium

    Low Fat Split Pea

    Low Fat Split Pea, Light in Sodium

    Summer Corn & Vegetable

    Why Make Your Own

    The allure of a casserole is the whole dump and stir nature, it’s just so quick and easy! The problem is that casseroles seem to always call for a can of cream of ‘something’ soup! And as we know, those canned condensed soups are not gluten-free.

    Sure, there are gluten-free versions you can buy, but there are a few good reasons to just make your own:

    • Cost: Gluten-free versions of anything are usually much more expensive than regular. This gluten-free condensed soup is much more economical. Why spend several dollars on something that you can make yourself for less than a dollar? For that reason alone it’s worth making it yourself!
    • Taste: I’ve made the mistake of buying a gluten-free condensed soup and the taste was so awful it completely overpowered the dish and ruined it. You can make this as simple in flavor or as jazzed up as you like! And this one tastes so good, you’ll want to eat it with a spoon.
    • Ease: Making your own condensed soup substitute will only take about 5 minutes, which is quicker than a trip to the store! The extra few minutes won’t really take anything away from the ease of making your casserole.
    • Customizable! If you’re buying a can of gluten-free cream soup from the store, you’ll probably only have a couple of options. Or, you can take this basic recipe and switch it up in many ways! You can go from basic cream of chicken to cream of mushroom or cream of celery. You can make this dairy-free or grain-free.

    Read Also: Lipton Onion Soup Pot Roast

    Best Potatoes For Soup

    You can use any potato for potato soup. Red, baby, russet, and yellow will all work. I like to make this soup with red potatoes or russet potatoes.

    Russet potatoes have the highest starch content in potatoes, which makes them thicken up considerably. If you love a thick, hearty bowl of potato soup russets are your best bet.

    If you prefer a creamier, lighter texture potato soup yukon gold or red potatoes are probably a better option

    Creamy Gluten Free And Dairy Free Tomato Soup

    Gluten Free Cafe Cream of Mushroom Soup, 15 oz

    This Creamy Gluten Free and Dairy Free Tomato Soup is the perfect comfort food for those nights you need a quick meal. Some gluten free crackers or grilled cheese, and youre set!

    As a child, my favourite soup was not one that my Mom had spent hours making, using herbs and vegetables that she had grown and harvested in her garden. Recipes passed down from her mother, who learned it from her mother. My favourite soup was tomato soup that came from the red and white tin.

    Creamy tomato soup that perfectly paired with crisp salty crackers or a grilled cheese sandwich. Today, however, that red and white tin soup no longer loves me since wheat flour is the thickener used in that ready-in-5-minute soup.

    That doesnt mean that I cant enjoy a quick, delicious bowl of soup. This vegan Tomato Soup actually starts with a can of tomatoes. Using whole ingredients, its also ready to eat in about 30 minutes.

    In addition to being gluten free, this soup is also dairy free, getting its creaminess from the potato that is added to the mixture while it is cooking. But if you want to make it even creamier, you can add milk of your choice before serving. Coconut milk or cashew milk work great.

    If you do not require a dairy-free diet, feel free to add 1/2 cup heavy whipping cream after blending the soup, just dont bring it back up to a boil once the cream has been added or it will curdle.

    Don’t Miss: Aldi Chicken Noodle Soup Mix

    How To Cook The Chicken For Cream Of Chicken Soup

    The cream of chicken soup calls for cooked cubed chicken. But you can make it without adding in the chicken at the end and it still tastes amazing.

    You can also use shredded rotisserie chicken if you can find a safe, gluten free variety, and your family likes the flavor. The way I cook plain chicken breasts, they have a more neutral flavor that doesnt compete with the herbs and spices added to the soup.

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