7 Day Soup Diet Plan

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How To Make The Diet: Cabbage Soup Diet Rules

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The main rule for this regimen involves eating as much cabbage soup as you want daily and adding certain extra specific foods for each day although these foods may vary depending on the version of the soup.

The soup can be made with seasonal vegetables like cabbage, onion, tomato, and carrots. These are usually boiled for 10 minutes without any fat and then cooked over medium heat.

The first thing you should do is prepare large quantities of soup to eat each day for the entire week. Remember that you can consume all the soup you want!

You can eat one or two of the extra foods in addition to the soup, but you should consume at least 8 glasses of water daily, no sugary drinks.

Some people also consume some vitamin and mineral supplements to compensate for nutritional deficiencies in the diet.

How Much Weight Can You Lose On The 7

There are many factors to consider such as gender and age, if you follow the diet strictly or cheated, and to what degree. But most people reported losing up to 10 or more pounds in one week on the weight loss cabbage soup. Keep in mind that the weight that youll lose is a combination of water, fat, and even muscle.

Day : Veggies & Cabbage Soup Only

This is soo yummy!!! lol I didnt end up eating anything after that until 4:15pm but I was starving by then so I ate a full bowl of soup. I actually forced myself to eat the whole bowl even though I was getting full, because I didnt want to have to eat more soup laterstarting to get sick of it real fast!
My Dinner!

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Is Eating Cabbage Soup For 7 Days Healthy

Are you looking for a quick fix to your weight issues? A 7 day cabbage soup diet could be what you need to shed a significant amount of pounds in just a week. Some proponents of this plan claim that they lost as much as 10 pounds at the end of the diet, while others lost more.

Is it less than a month to your wedding or graduation, and you want to fit in that beautiful dress, but your weight would not allow you to rock it perfectly? Well, worry no more! The 7 day diet weight loss with cabbage soup is a short-term crash diet might be the answer to your problem. However, though effective, it will deny your body the necessary nutrients for your well-being. Making it a plausible short-term fix that is not healthy if pushed beyond the seven days.

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Basically A Soup Based Diet

The BEST Cabbage Soup Diet Recipe and 7

The Sacred Heart Diet is a soup-based diet and claims that you will lose 10-17 pounds in the first week.

This may be true, but most of the weight lost will tend to be water and will be gained right back very soon after the diet.

This diet is very clearly an unsustainable fad diet but is not as nutritionally unsound as similar diets. Most of these diets claim some magical fat-burning science is involved, or that there is something special about the combination of foods. This is simply untrue it is nothing more complex than a reduction in calories!

Here are the two of the most popular Sacred Heart Diet soup recipes that are the foundation of this fad diet.

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Day Cabbage Soup Diet Plan Printable Recipes

1 or 2 cans of tomatoes
3 Carrots
half a head of cabbage
1 package Lipton soup mix
1 or 2 cubes of bouillon
1 48oz can V8 juice
Season to taste with salt, pepper, parsley, curry, garlic powder, etc.
Slice green onions, put in a pot and start to saute with cooking spray.
Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.
Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.
Clean carrots, cut into bite size pieces, and add to pot.
Slice mushrooms into thick slices, add to pot.


via Divas Can Cook

Divas can cook have made a quick 2-minute video that shows you how to make this infamous fat-blasting soup.

You will see incredible results within days of starting. It will become your new go-to recipe for ongoing weight maintenance and youll never go hungry! To see how to make this wonder soup, click Play above ^

Diet Not Endorsed By A Hospital

This diet is not recommended

  • The Sacred Heart Hospital in Montreal Canada issued a press release in 2004 stating that no nutritionist at the Hospital took part in the development of this diet.
  • The American Heart Association have claimed that the diet is phony .
  • The Sacred Heart Medical Center also disclaim any association with the diet .

While people have reported losing a lot of weight on The Sacred Heart Diet, it is not a diet that will promote long-term healthy weight loss¹ ².

Most people gain the weight back quickly and have to keep repeating fad diets like this over and over again.

Diets that become a lifestyle teach portion control, address emotional eating issues, and are not very restrictive.

My Sacred Heart Diet is a book version of the diet and retails for $19. This is an improved and healthier version of the original.


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Substitutions For The Cabbage Soup Diet Recipe

  • You may use red onions instead of yellow ones.
  • You may use boiled shredded chicken instead of mushrooms.
  • You may include vegetables like zucchini, spinach, and kale.
  • You may add corn instead of sugar.
  • You may also change the flavor and smell of the soup by adding different herbs such as bay leaves, parsley, dried thyme or basil leaves.
  • You may use fish or chicken instead of beef in the diet plan.
  • Instead of milk, you may drink soy milk.
  • If you are craving for butter, use any butter spray available in the market instead of using butter for the soup.
  • You may eat papaya, apricot or kiwi instead of banana.

So, how exactly does cabbage soup help you lose weight? Here is the science behind this diet plan.

Day : Southwestern Vegetable & Chicken Soup

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Southwestern Vegetable & Chicken Soup: Who wouldn’t want to eat their vegetables when they’re tucked into a fragrant broth with bits of tasty chicken and spiked with a shot of fresh lime and cilantro? This healthy chicken vegetable soup seems even richer with the smoky flavor from roasted poblano peppers and garlic. Serve this healthy soup with tortilla chips and a side salad to round out the meal.

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How Many Calories In Cabbage Soup

The cabbage soup calories will vary between different cabbage soups. You need to factor in if stock is used instead of water, if yoghurt is added to make the soup creamier, or if chicken has been added to the cabbage soup.

Also consider what vegetables have been loaded into the cabbage soup.

I find that it can vary from 60 calories a portion up to 200 calories a portion. Imagine if you replace two meals a day with cabbage soup then you can easily be reducing those mealtimes calories by 75% if not more.

When we loaded our cabbage soups into a nutritional calorie counter we found that:

  • Instant Pot Detox Cabbage Soup was 90 calories
  • Soup Maker Cabbage Soup was 60 calories

Pros And Cons Of The Cabbage Soup Diet

Dietitian Jasmine Carbon points out cabbages nutritional benefits:

Cabbage is a great source of fibre essential for gut flora and bowel health, she says. Eating a portion of cabbage would count towards your 5 portions of fruit and veg a day.

However, it should be eaten as part of a balanced diet. This is not a diet I would recommend anyone to follow, she adds.

Jasmine is concerned with how restrictive the cabbage soup diet plan is, which in turn could affect your body both physically and mentally:

If done for a number of days the person could miss out on vital calories, protein, vitamins and minerals essential for the body to function and to allow you to carry out your day-to-day tasks.

Mina agrees that the diets focus can wreak havoc with your blood sugar levels. Leaving individuals feeling faint or weak and is particularly dangerous for those with diabetes.

The cabbage soup diet also has a reputation for leaving you full of wind . This is because cabbage is high in fibre and can cause some digestive issues for those who arent used to consuming high quantities of fibre.

Expect to experience some gastro-intestinal discomfort such as bloating, gas build up, nausea and flatulence, adds Jasmine. Diarrhoea is another common side-effect of the cabbage soup diet plan.

Whilst weight loss can be expected , its worth noting that those who follow the cabbage soup diet will put the weight back on when they come off it.

Read Also: Chicken And Rice Casserole With Lipton Onion Soup Mix

What Are The Pros And Cons


  • Quick weight loss up to 10 pounds or more in only 7 days.
  • Body detox and a kickstart to a sustainable diet.
  • It may have anti-inflammatory properties, depending on the ingredients. Our diet cabbage soup recipe does have some, such as turmeric, garlic, lemon, and spinach.


  • If you dont drink plenty of water and start a balanced diet, you may re-gain the weight fast as well.
  • It is a fairly boring diet since most of it consists of cabbage soup.

Cabbage Soup Diet Day 5

Does 7

Its Friday and the next two days are fantastic for the cabbage soup diet because you can have protein. Those days of just fruit and vegetables are over for a couple of days.

  • 8am 2 ladles cabbage soup
  • 1pm chicken salad
  • 7pm 2 ladles cabbage soup

It was nice to have normal food again for lunch today and I did slightly cheat. I made a salad dressing with honey, garlic puree, extra virgin olive oil and balsamic vinegar. It was amazing and well worth it for transforming your salad. My salad also had chicken breast, avocado, cherry tomatoes and peppers in it.

Then in the evening, my final soup of the day included some chicken breast which really helped energy levels.

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The Cabbage Soup Diet Does It Work Get The Recipe Pros & Cons And More

Are you looking to drop some weight for an upcoming event, to fit back into a favorite dress, or just to give yourself a kickstart into a healthier lifestyle?

You may be considering the Cabbage Soup Diet. Its trending right now and its likely youve seen it talked about among weight loss and fitness forums. Usually a fad diet like this is started by a particular organization, but the origin of the Cabbage Soup Diet is still unknown. It goes back as far as the 1980s and 1990s.

Day : Sweet Potato Peanut Bisque

Sweet Potato Peanut Bisque: This satisfying vegetarian sweet potato soup is inspired by the flavors of West African peanut soup. We like the added zip of hot green chiles, but be careful not to add too much-they’re spicy. Top with chopped peanuts and scallions and serve with a mixed green salad with vinaigrette.

The Quinoa & Chia Oatmeal cooks up quickly for breakfast and the Green Goddess Salad with Chicken makes for a healthy lunch, ready in just 15 minutes.

Watch: How to Make Metabolism-Boosting Cabbage Soup

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How Does The Cabbage Soup Diet Help You Lose Weight

In general, soup diets focus on reducing calories and fat for several days. This can lead to quick weight loss and shedding a few pounds, helping some people stay motivated to eat healthier as they move on to a long-term diet. The cabbage soup provides many essential nutrients, and it can increase satiety, helping you feel fuller, so you eat less. However, diets like this should only be temporary because they do not include all food groups and can lead to nutrient deficiencies.

How To Prepare The Cabbage Soup Diet & Tips

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The single most important feature of the diet is the soup, which can be time-consuming to prepare. Proponents of this plan may opt for bags of pre-shredded cabbage or coleslaw mix instead of slicing cabbage by hand. Some people may choose to make large amounts of soup in batches to save time.

There are variations to the basic cabbage soup recipe which include using purple cabbage instead of green, adding extra vegetables like zucchini, cauliflower, or carrots, or adding spices like curry, cumin, cardamom, cloves, ginger, or Sriracha.

Depending on the broth base, cabbage soup can be very high in sodium, providing nearly 100% of the recommended daily allowance if several bowls are consumed. Proponents of the diet recommend consuming several bowls of soup and at least eight 8-ounce glasses of water daily.

Most cabbage soup recipes also provide a small amount of protein , roughly 13 grams of carbohydrates, and only about 1 gram of fat. Because the soup is made with mostly vegetables, you will probably get a few grams of fiber in each bowlapproximately 3 to 5 gramswhich may help promote satiety.

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Day Cabbage Soup Diet Main Ingredients

1. Canned Tomatoes vs Fresh

The cabbage soup diet plan recipe calls for canned tomatoes – actually two 28 oz cans of diced tomatoes. Many recipes call for plum tomatoes which are available year-round but when you taste these impersonators you are disappointed – no flavor. Why? These are bred to be thick-skinned, tough and dry to withstand long periods as they travel across the US on semis to various supermarkets. Sometimes they are sprayed to look shiny and more edible.Fresh tomatoes are picked green and some of them are gassed with the fruits own natural ripening hormone called ethylene to promote consistent ripening. So unless you are using your own home grown tomatoes or buying from a farmers market you may want to go to the canned variety.

Tomatoes that go to the canning plant are picked when ripe and red, peeled and processed a very short time – estimating less than six hours from when it is picked to until its canned. It is completely machine harvested and the only humans needed are for picking out stray vines and rare tomatoes that are moldy or crushed.This means tomatoes that taste like tomatoes. You want to choose canned whole, peeled tomatoes. Stay away from crushed, diced, stewed or any other variety unless specifically called for in a recipe because they are typically made from lesser quality tomatoes and have a more cooked paste-like flavor. Brought to you from the California Tomato Growers Association

In Tomato Season:

2. Cabbage

3. Onions

Day Soup Diet And Weight Loss

Most people try this diet to lose weight, but does it really work? The 7-day soup diet is said to help you lose 5 to 10 pounds in a week. But before we go any further, it is important to know that this is not a healthy rate to lose weight. Health experts across the globe recommend losing 1 to 2 pounds in a week. This kind of weight loss is healthy yet sustainable. There are dangers of rapid weight loss like loose skin, headaches, dehydration, development of gallstones, etc. Apart from health concerns, the type of weight loss where you lose 5 to 10 pounds in a week cannot be sustained.

Remember, diets like the 7-day vegetable soup diet for weight loss should not be followed for more than a week. What this means is that even though you might lose that much weight, you will regain all of it and even more when you go back to your normal eating habits. If a weight loss diet cannot be followed for a long period, then dont expect the results to last.

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How Does The Cabbage Soup Diet Work

The 7 day cabbage soup diet is an all you can eat cabbage soup meal plan. You replace your breakfast, lunch, dinner, and snack times with the wonder soup and then when you are hungry you eat more.

You can eat as much cabbage soup over a 7 day period along with other foods that you are also allowed on set days.

It is then recommended that you make ahead your cabbage soup so that you quickly reheat some soup whenever you are hungry.

Cabbage Soup Diet Rules

The BEST Cabbage Soup Diet Recipe Wonder Soup 7 Day Diet ...

The cabbage soup diet rules are simple and easy to remember.

  • Day 1 Cabbage soup + fruit
  • Day 2 Cabbage soup + vegetables + 1 Baked Potato
  • Day 3 Cabbage soup + fruit and vegetables from day 1 and 2
  • Day 4 Cabbage soup + bananas + yoghurt + milk
  • Day 5 Cabbage soup + protein + tomatoes
  • Day 6 Cabbage soup + lean meat + vegetables
  • Day 7 Cabbage soup + fruits + vegetables + fruit juice

What are starchy vegetables? You are probably like me when I first did the cabbage soup diet and wondering what on earth is meant by starchy vegetables?

Well, your favourites that are either higher in carbs or you know are not good for you and are certainly not going to help you with your weight loss. I am talking about butternut squash, corn, beans, peas, parsnips, and potatoes.

But if you are not the biggest fan of cabbage soup, then it okay too. I dont envy the idea of bad wind for a week and Dominic was surprised when I made the cabbage soup to how much cabbage was in it.

The cabbage ingredient was just one of many vegetables and you can mix and match with your favourites.

As you know Recipe This is all about kitchen gadgets and both the cabbage soup recipes enjoyed during our 7 day cabbage soup diet plan were made with kitchen gadgets.

We had either our instant pot detox cabbage soup, or our soup maker cabbage soup. Both were delicious and it depends on which kitchen gadget you prefer to use.

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