Kettle And Fire Cauliflower Soup

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How To Make Instant Pot Cream of Cauliflower Soup | Healthy Instant Pot Recipe
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  • Pick up orders have no service fees, regardless of non-Express or Express membership.

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Broccoli Cheddar Soup With Chicken Bone Broth

The ingredients in Broccoli Cheddar Soup with chicken bone broth are as follows:

  • Water
  • Organic spice
  • Nutmeg

If youve ever been to Olgas and had their broccoli and cheddar cheese soup, then you know how delicious this flavor combination is. The problem is that most cheese and broccoli soups contain too many carbs to be eaten on a low-carb diet.

This Ketto and Fire broccoli cheddar soup contains 3 grams of net carbs per serving. You get two servings in one box, which makes it a perfect soup for you and a friend to enjoy. Serve this soup alongside a salad and you have the perfect lunch.

The directions recommend that you heat it and sip it as coffee or two. This is one of the few chicken bone broth recipes that you can do that with. It has a rich, creaminess and smells great when you heat it in a pot. Its best served when heated and eaten as soup.

You can serve this soup at your next dinner party with some low-carb crackers and youll have an appetizer that everyone will love. You can jazz this soup up and make it heartier by adding steamed broccoli and cheddar cheese to it while youre heating it up.

Read Also: Campbell Soup Recipe For Chicken And Rice Casserole

How To Enjoy These Keto Soups

Sustainable Cartons to Enjoy at Home or On-The-Go

Our keto soups are packable, portable, and perfectly-portioned no matter what youâre doing. Keep your cabinets stocked at home or carry them with you to work, to the gym, or wherever you are.

Avoid making bad choices in a pinch and opt for the fast-and-easy choice thatâs also good for you!

*Packaging is made with paperboard from FSC-certified forests and other controlled sources C014047).

Enjoy When You Need Something to Hold You Over

No more overdoing it on those so-called “healthy” snacks . Or cravings that make you want âthe bad stuff” at the grocery store.

These soups double as seriously filling snacks that won’t interfere with your macros. Even half a carton will hold you over for hours.

Enjoy When Cooking Just Isnât in the Cards

Long week? Hungry kids driving you insane because they want to eat NOW? Life is overwhelming…and thatâs even without keto restrictions!

Free yourself from prepping, shopping, chopping, and cooking…you can still put a nutritious meal on the table, with enough variety for everyone to find something they love!

Also Check: Low Sodium Broccoli Cheese Soup

You’ll Lose Weight Like Clockwork

The Ultimate Keto Bone Broth Bundle combines our satiating, low calorie bone broth with a time-restricted eating plan.

This is done by setting bone broth fasting and feeding windows during the week:

– Bone Broth Fasting Window: Only consume bone broth and no calorie natural beverages.- Feeding Window: Eat what youd typically eat for a meal.

And as I’ve mentioned before, eating less is the key to losing weight.

To shut down hunger cravings before they strike, you’ll drink our delicious bone broth during the times you’re not eating a meal. This will keep you full and prevent you from reaching over for that candy bar.

Keto Soup Recipes You Have To Try

Kettle &  Fire

Theres nothing more comforting than a piping-hot bowl of soup on a cold winter evening. When the temperatures begin to drop, staying inside and cooking a homemade meal is more alluring than venturing outside.

If you follow the keto diet you might wonder which soup recipes are compatible with your low carb lifestyle. For those chilly evenings when you want to enjoy your favorite soup recipes, but arent sure if it fits within the parameters of keto, weve prepared this quick guide for you .

No matter if youre curling up fireside in a cabin or next to your space heater in your city apartment, heres how to make a keto-friendly soup on a cold evening.

Also Check: Campbell’s Classic Chicken Noodle Soup

Who Is Kettle & Fire Soups For

Kettle And Fire Soups are the ideal choice for anyone following a paleo diet. But in addition to that, pretty much all of us can benefit from the glut of super-healthy ingredients that come from bone broth.

If you suffer from painful joints, or want to fight the signs of aging, then boom! Kettle & Fire Soups can play a vital part. And for anyone with digestive issues , then bone broth is super effective against such problems.

But bone broth really does target the whole body in a positive way. Its not called a super food for nothing. So if you care about your health, then Kettle And Fire Soups are for you

You Don’t Have To Exercise Like Crazy To Reap The Benefits

You don’t have to work out to lose weight with the Ultimate Keto Bone Broth Bundle. However, you might find that after the first few days you have a renewed source of energy which might actually motivate you to exercise!

That said, you won’t have to worry about spending hours in the gym during the 7 days.

Recommended Reading: Lava Cantina Bowling For Soup

Kettle And Fire Bone Broth Pros And Cons

To make sure Kettle And Fire Bone Broth meets all your standards and expectations, it is important to know its biggest advantages and disadvantages. With a short overview of its pros and cons, you can easily decide if Kettle And Fire Bone Broth is the right company for you.

  • Unique soups and broths created in partnership with top chefs
  • All soups and broths are made of organic, all-natural ingredients
  • Keto-friendly, Paleo-friendly, and Whole30-approved soups and broths
  • All items are gluten-free, organic, dairy-free, and soy-free
  • Great discounts on subscriptions and bundles
  • Free shipping on 6 or more cartons
  • No minimum order
  • Available anywhere in the US
  • Limited variety

Your Solution To Staying Warm This Winter: Keto Canned Soup

Creamy Curried Cauliflower Lentil Soup (1 Pot!) | Minimalist Baker Recipes
Looking for quick and easy comfort food that you can enjoy on keto? These keto canned soup options are the perfect food to warm you up, and curb your soup cravings.

Craving soup but dont feel like cooking? Dont worry! There are plenty of great keto canned soup options for those times youre just craving something hot. If youre anything like me, soups are a staple food when its cold out. While there are lots of great keto soup recipes out there, sometimes you just want to enjoy your soup without having to spend the time making it. Thats where these keto canned soup options come in. They are perfect for a night in on the couch, cuddled up with a good book.

When it comes to keto canned soup, there are lots of great options to pick from. And Im giving you the ultimate list of them all!

You are going to learn all about the best keto canned soup, like keto canned tomato soup, keto canned chicken soup, keto canned cream of mushroom soup, what canned soup is keto friendly, keto soup, canned soups for diabetics, low-carb canned food, keto tomato soup with canned tomatoes, best keto canned soup, keto friendly canned soup, best keto canned soups, canned soups keto, and more.

After reading all about these keto canned soup options, youre only problem will be picking which one to eat first!

This post is all about the best keto canned soup options for those cold, wintery days when you just want comfort food!

Read Also: Best Soups After Wisdom Teeth Removal

Keto Broccoli Cheese Soup

Topped with crunchy bacon bits and full of cheesy goodness, this broccoli cheddar soup is a keto-approved comfort food thats sure to satisfy your taste buds and your macros.

This keto broccoli cheese soup recipe is pretty darn close to the classic version, but without the addition of flour, corn starch, or potato starch . It is also gluten-free.

Kettle & Fire Spicy Cauliflower Keto Soup With Chicken Bone Broth 479g

Add to FavouritesWhy Youll Love It

Turn up the heat with this creamy Kettle & Fires Spicy Cauliflower Keto Soup – made with free-range chicken bone broth, organic cauliflower puree, coconut cream and red bell peppers! The Kettle & Fire organic chicken bone broth is slowly simmered for 14 plus hours to enhance the flavour and nutritional value making it highly packed with amino acids and collagen. This spicy soup is a great low carb meal option when youre hungry but dont have much time to cook it takes just 5 minutes to heat on the stove!


Water, Coconut Cream* , Cauliflower Puree, Cauliflower*, Chicken Bone Broth Concentrate*, Contains Less Than 2% of Onions, Tomato Powder, Xanthan Gum, Spices , Salt, Sea Salt, Spices*, Garlic Powder, Turmeric, Dehydrated Red Bell Pepper, Onion Powder, Mustard*, Oleoresin Paprika.


Also Check: Lipton Onion Soup Sloppy Joes

Benefits Of Bone Broth

Bone broth provides whole-food-based type II collagen, which gives it a unique nutrient profile unlike that of any other food.

Bones and connective tissue contain the beneficial proteins collagen and gelatin, which are known for enhancing the appearance of skin. But a lesser known fact about collagen is that it also supports digestive health.

Collagen also contains amino acids glucosamine, proline, and glycine, which promote joint health, while maintaining lean muscle mass. If youve ever seen a thick layer of gel formed on top of refrigerated bone broth, thats the collagen that has been released from the bones.

Bones and connective tissue are storehouses for essential amino acids and minerals which are lacking in many diets today. Bone Broth is also a source of protein, collagen and gelatin.

Simmering bones for an extended period of time is what gives bone broth its nutritional benefits, extracting the amino acids, minerals, and collagen.

Get Your Free Bone Broth Cookbook

66 nourishing bone broth recipes for a healthier life

The Roasted Cauliflower Soup Base

Kettle &  Fire Spicy Cauliflower Keto Soup With Chicken Bone Broth

Part of the magic of this cauliflower chicken soup is a kick of turmeric and ginger from the Kettle & Fire bone broth. Kettle & Fire is a company out of Austin, Texas making great slow simmered broth from free range chickens and grass fed beef.

As an added bonus for macro counters, this bone broth adds an extra 20g of protein! And if youd like an even bigger protein and flavor boost, you can replace the two cups of water the recipe calls for with an extra carton of bone broth.

If youd rather skip the bone broth, you can use another chicken broth and season your soup with fresh or dried turmeric and ginger.

If you have an immersion blender, thatll make life easy here. But if not, you can transfer some of the broth and roasted cauliflower, onion, and garlic to a food processor and blend until smooth. Then transfer back to the pot and bring to a boil with the coconut milk, water, and any remaining broth before reducing to a simmer.

Be sure to leave the roasted carrots out of the blending process. Theyre great for texture in the finished soup!

Recommended Reading: Cabbage Soup Diet Success Stories

Choose Your Keto Bundle So You Can Take The First Step Towards:


We’ve received exclusive information from our grocery partners that there is high national demand for storable food. So if you end up loving Kettle & Fire you might have to wait a long time to order again.

That’s why we recommend buying in bulk and saving BIG today. Remember: You can always get a full refund if you don’t like it.

Losing weight sustainably without going hungry

Gaining renewed confidence in loving your body

Feeling youthful energy again

Save up to 30% OFF + FREE U.S. Shipping


How To Make Your Favorite Soup Recipe Lower In Carbohydrates

A single search for keto recipes on the internet should teach you this: Virtually any recipe can be made keto-friendly. All it takes is a few smart tweaks in ingredients. If you are determined to make your family favorite soup recipe lower in carbohydrates, try these strategies:

  • Replace milk with coconut milk or heavy cream: Wherever you see milk in a soup recipe, simply swap it out for a high-fat alternative like coconut milk, coconut cream, or heavy cream.
  • Use a keto-friendly thickening agent: Rather than thicken a bisque or chowder with regular white flour, try this technique. Boil cauliflower florets into chicken stock until fork-tender. Allow to cool slightly, then blend the broth and cauliflower together, and voila! You created an easy keto chowder base.
  • Swap out a higher-carb ingredient for a lower carb alternative: You can easily substitute daikon radishes and cauliflower florets for potatoes, bacon bits for croutons or soup crackers, or crunchy celery for sweet corn in a variety of recipes. Or, if you cant think of a suitable swap, you can
  • Leave ingredients out altogether: If your favorite recipe contains a high-carb ingredient, just skip it. Create a beanless chili, leave the tortilla chips and corn out of a chicken tortilla soup, and leave out the potatoes in Italian wedding soup.

You May Like: Jewish Chicken Soup From Scratch

Who Is Kettle & Fire

Kettle and Fire was founded by two brothers, Nick and Justin Mares. This company was created out of a need the both of them had for high quality bone broth made with quality, all organic ingredients. They had no luck finding what they were looking for, so Kettle & Fire was born. The brothers only use bones from grass fed, organic animals to create their bone broth. Currently, theirs is the only shelf stable, grass fed bone broth on the market. Their tag line To deliver the amazing benefits of bone broth to the world says it all.

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Keto Taco Soup With Bone Broth

Easy Instant Pot Cauliflower Soup Recipe – Mary’s Mini, Starch Solution and MWL Compliant

Looking for a creative, delicious low-carb soup to go along with your keto diet? Look no further! Weve created a filling, satisfying keto taco soup recipe that will please the whole family. Low net carbs and high fat are just the beginning as this recipe brings Mexican flavor to a whole new level.

Taco soup may not seem like the most intuitive of choices, but weve packed this pot of soup with so much flavor that your family will be asking for seconds. And weve gone to Mexico for inspiration, giving you a more authentic dish than the slow cooker keto recipes youll find elsewhere. Total cook time on this dish is short enough that theres no need for a slow cooker or Instant Pot, but it can certainly be made in one if thats your preference.

You May Like: Campbell Soup Chicken Broccoli Casserole

Read Also: How To Make Jewish Chicken Soup

Beef Bone Broth 169 Oz

Prices and availability are subject to change without notice. Offers are specific to store listed above and limited to in-store. Promotions, discounts, and offers available in stores may not be available for online orders. The information provided on this website, including special diets and nutritional information, is for reference purposes and not intended as medical or healthcare information or advice. Actual product packaging and materials may contain more and/or different information than shown on our website. You should not rely solely on the information presented here and you should always read labels, warnings, and directions before using or consuming a product. The information provided on this website should not be relied upon to make health-related decisions.

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Our Keto Soups Are Really That Good

Quick and easy. Cuts down on food prep time and trying to figure out what to eat when youre on the go and dont have time for a full meal prep. Love it!!!!!

Paula M., Verified K& F Customer

I prefer the keto soups and they are delicious and easy to prepare after a long day at the office.

Michael D, Verified K& F Customer

Quick and easy to stay on track with keto. And its actually a legitimate kept product with correct keto macros.

Tara D., Verified K& F Customer

We have a busy life right now and this soup has been great to keep at work to eat for lunch. Hubby and I are doing the keto diet and I love being able to just pour/heat and go! Great taste and keeps me fueled.

Summer F., Verified K& F Customer

I was SO pleasantly surprised at how great this soup tastes. And very thankful for the electrolytes in it to help deal with keto flu symptoms

Randy C., Verified K& F Customer

Great flavor and texture. Rich and just the right hint of mushroom. Its nice when something good for you also tastes just as good.

Annie V., Verified K& F Customer

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Where To Buy Kettle And Fire

U.S. customers can buy Kettle and Fires products in the following ways:

  • On their website:
  • Amazon
  • Grocery stores like Whole Foods
  • If you search Kettle and Fire Bone Walmart Canada, you will be disappointedbut you can still have Kettle and Fire products delivered to a Canadian address via NaturaMarket

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