How Does This Weight Loss Soup Fit In Your Diet
Okay, guys, I get this question a lot, and the answer is super important:
This soup is intended to supplement a diet. The soup itself is not a diet.
So if youre whipping up a batch of this soup, please remember that its only meant to be a snack or to replace one meal a day. You should still be following a diet that includes other foods that will help round out your daily nutrition intake.
Your diet should not consist of this soup alone.
For example, this soup was designed to be part of the GM Diet. The GM Diet has different food themes every day, and this soup is only meant to be something you can make in advance and serve whenever youre feeling a little hungry. The soup is your free food for the week, but its not the only food you should be eating.
Changing your eating habits can be a challenge, but no matter which method you use, always remember to keep a well-balanced diet.
One Day My Emotions Started Caving In On Me I Wanted To Lose Weight
I didn’t want to be that huge all my life. I was single and had never been very successful in getting dates.
In fact, that’s what prompted my weight loss voyage. I had asked a lady to accompany me on a date to a movie. Cindy was a very pretty lady, and had been quite friendly towards me during the three months I had known her. We got along fabulously and shared the same sense of humor. However, I’ll never forget her cruel response that evening. “Are you kidding, Will? We’d have to call 911to have them extract you from the theater seats once the flick is done. No way!”
I laughed. It was painful. Somehow I managed to get through the next ten minutes, then I cried my eyes out on the drive home. It was a long drive, too, and a miracle that I could see the road through my wall of tears.
Key Factors To Success With The Cabbage Soup Diet
Cabbage Soup Diet Results- It Works!
Point blank! The Cabbage Soup Diet WORKS! It helped me to lose weight fast. Once you drop that weight, youll look better, feel better and have some amazing compliments coming your way. I felt really proud of myself once I completed the diet. I did it more than once and found It to be one of the easiest diets because it allowed me to eat. I didn’t feel deprived.
I lost 10 pound in 10 days, that’s 1 pound a day. Boy oh boy! You could really see the difference. My face slimmed down, my waist slimmed down and my thighs got a little slimmer too. it could have been mostly water weight but it was weight gone off my body just the same. It worked…… cabbage soup diet results
How can l I keep the weight off?
Now, the true key is to NOT gain the weight back later, Ok? Don’t let the fear of gaining your weight back hinder your efforts in staying leaner than you were before the diet.
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How To Prepare The Cabbage Soup Diet & Tips
The single most important feature of the diet is the soup, which can be time-consuming to prepare. Proponents of this plan may opt for bags of pre-shredded cabbage or coleslaw mix instead of slicing cabbage by hand. Some people may choose to make large amounts of soup in batches to save time.
There are variations to the basic cabbage soup recipe which include using purple cabbage instead of green, adding extra vegetables like zucchini, cauliflower, or carrots, or adding spices like curry, cumin, cardamom, cloves, ginger, or Sriracha.
Depending on the broth base, cabbage soup can be very high in sodium, providing nearly 100% of the recommended daily allowance if several bowls are consumed. Proponents of the diet recommend consuming several bowls of soup and at least eight 8-ounce glasses of water daily.
Most cabbage soup recipes also provide a small amount of protein , roughly 13 grams of carbohydrates, and only about 1 gram of fat. Because the soup is made with mostly vegetables, you will probably get a few grams of fiber in each bowlapproximately 3 to 5 gramswhich may help promote satiety.
Pros Of The Cabbage Diet
The cabbage soup diet is considered a fad diet that can provide quick, short-term weight loss, but it is not necessarily healthy. Review the pros and cons so you can make an informed decision about trying this diet plan.
- Easy to follow: The simple rules of diet are fairly easy to follow. With unlimited amounts of cabbage soup, the diet can also be filling. As a short-term diet, those who follow this plan only need to stick with it for a week.
- Quick weight loss: Proponents of the cabbage soup diet claim you can lose 10 pounds in one week, but there is a lack of evidence to support those claims. While no research studies have examined the effectiveness of the cabbage soup diet, the seven-day plan consists of mostly low-calorie foods. Research has shown that reduced-calorie diets can help promote weight loss.
While the plan may provide quick weight loss results, it is not a long-term solution for managing your weight.
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Total Weight Loss 4 Pounds
My goal was 5 pounds, so I am not far off. Once the easy water weight was lost, I hit a plateau. The rest of any weight loss will come from good old fashioned hard work: continued exercise with better eating habits of low-calorie food, more fruits and non-starchy vegetables, and of course, more water. My goal is to get down to my pre-Charlotte weight of 104.
I will update you in 1 week whether the weight stayed off after I went off the soup and how my habits may have changed.
Thanks for coming on this journey with me. You can do it! Stock up on everything you need , make a meal plan that includes snacks and drink options, find exercise options that you could and will enjoy doing, and begin the mantra in your mind: Im doing this for me. Im doing this for me. Im doing this for me.
Body Cleansing & Detoxification
Cabbage and detox? Does that really work? Of course, it does! Cabbage, just like other cruciferous vegetables, contain glucosinolate, a compound that can help stimulate the production of enzymes in the liver that aid in detoxification.
Hence, increased consumption of intake amounts to the glucosinolates rise, which will ensure proper detoxification and improved liver function.
Also, for carb detox, this diet soup works amazingly. When on this diet, your body steers clear of junks, carbs, and sugar that you consume regularly.
As your one-week diet is strictly cabbage soup with some other few food sources, your body flushes out accumulated crap.
You see, there is more goodness inherent in a bowl of delicious cabbage soup. And the good news is that getting on this diet is super cheap.
So, dont think that the cost could be a constraint. No, it is not going to be an issue. Let me also add that cabbage soups are really easy to prepare. Simple and straightforward!
So, lets see how to prepare cabbage soup. Be the judge now and conclude on the simplicity yourself.
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Cabbage Soup Diet Weight Loss Results
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Can I Exercise On The Cabbage Diet Soup
Exercise is not recommended while on the diet, especially moderate to high-level. Why? Because this is a low-calorie diet one that can leave you weak even without exercising. Youll likely get around 1,000 calories or less a day which is about half of the 2,000 daily calories that most adults should get.
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How To Do The Diet
My cabbage Soup diet results -Instructions
Day 1:for example, you eat nothing but cabbage soup and all the fruit you want . You can drink water, unsweetened tea or cranberry juice.
Day 2: eat veggies during the day, cabbage soup and a baked potato at dinner your allowed real butter but not margarine. You can drink water, unsweetened tea or cranberry juice.
Day 3: it’s fruit and veggies you want to eat all day , Mix day 1 and day 2 together. You can drink water, unsweetened tea or cranberry juice.
Day 4: Youre encouraged to stuff yourself with brown rice, bananas on this day, eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. This day is supposed to lessen the desire for sweets. You can drink water, unsweetened tea or cranberry juice as well.
Day 5 through Day 7 or Day 10:continue with steps 1 through 3. You’ll be amazed! make sure you are drinking plenty of water.
The Cabbage Soup Diet
It’s Day One of the diet that just won’t die. And like people all over the country, I have embarked on an eating plan that goes against all current nutritional knowledge — and my better judgment — but promises astonishing weight loss. Ten to 17 pounds in a week.
Right.
Now I know this is impossible, not to mention undesirable. But the Cabbage Soup fat-burning diet is the current regimen of choice — Cosmo featured it approvingly last month, GQ cautiously this month. So, in the name of research, of discovering whether the soup diet is a miracle or a mirage, I thought I’d give it a try.
In fact, the diet is not new. It’s been around for at least 15 years — many of the photocopies come from originals made on a typewriter — though it often drops out of sight. But every once in a while, it surfaces with a vengeance. A one-week program built around a cabbage, onion, celery and green pepper soup, the routine has its success stories. People who swear they have never lost weight so easily. People who have managed to keep the weight off. People who go back to it every time they gain five pounds and need a quick fix.
“I’m almost evangelistic about it,” says Susan Carter, an Alexandria real estate agent who two years ago lost 40 pounds on the diet in about four months. “On occasion I think I’ve lost 10 pounds a week.”
Nevertheless, figuring I can stand anything for a week, I down a large cantaloupe, a hunk of pineapple and an unsweetened baked apple and plunge in. DAY 2
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Cabbage Soup Diet Rules: A Day
The meal plan for the cabbage soup diet is followed for seven days in this order:
- Day 1 Day 1 is just the soup and fruit only, says Rothenberg. Bananas arent allowed on the first day.
- Day 2 Cabbage soup and other vegetables
- Day 3 Cabbage soup plus raw fruits and vegetables
- Day 4 Along with the cabbage soup, you can also have a maximum of 8 bananas and skim milk on this day only.
- Day 5 Eat beef and tomatoes along with your cabbage soup. You can eat 2 to 20 ounces of beef, says Rothenberg. Twenty oz of beef 160 g protein, which is roughly 100g more protein than most people need!
- Day 6 Unlimited beef and vegetables along with the cabbage soup
- Day 7 In addition to the cabbage soup, you can have brown rice and unsweetened fruit juice.
Has There Been Any Scientific Research Done On The Cabbage Soup Diet
Sadly not, although Windas shares that there has been lots of research on low calorie diets in general.
Your body reacts to drastically restricted your calorie intake by going into a starvation mode, she explains. Which means? Itll lower your metabolic rate and reduce the number of calories you burn per day, which can be counterproductive towards weight loss, she shares.
All in all, the Cabbage Soup Diet isnt the healthiest weight loss plan available out there. Nilsson says: Cabbage soup is nutritionally unbalanced as a meal, and it is vital we consume essential nutrients such as proteins, vitamins B and even healthy fats. By following this diet for a lengthily period of time, you are depriving your body of the nutrients it needs and thus defeating any long-term health benefits and maintaining a healthy lifestyle.
If you are determined to give the diet a go, Lovisa has some advice for you. Supplement the soup with, for example, rye bread and some form of protein. You may also find that you get bored of eating cabbage for your meals every day, so I would suggest adding and changing flavours to make each meal more interesting. Got it?
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William Lost 126 Pounds Seven Years Ago This Is His Story In His Own Words
I was thrilled when Sky and Tom said they would like me to share my story at Diet Bites! Look, if I can lose weight, you can too. I hope that my story helps anyone struggling with the very stressful task of losing weight.
I live in Texas I have all my life. Everything is big here the state, the tall tales, and especially the amounts of food available.
Due to the tropical-like climate there’s a party going on somewhere all year long. Generally, people here like to grill a lot. They like tailgate parties at the beach. They love chili recipes. Beef is big, and they really like beef. Seven years ago, I liked it all.
I was thirty-five and had no health problems whatsoever, thank God! However, I didn’t like what I saw when I looked into the mirror each day. I didn’t like shopping for clothes. I especially didn’t like attending pool parties. I felt like Free Willy at those type of events. In fact, I was even called that a few times because it related to my name, as well as mysize back then.
Can I Add More Ingredients To This Soup
Its important to note that soup is intended to be a base soup.
It can be eaten as it is or spruced up with other herbs and spices that align with your diet. My recommendations are limited on this because I already think the base soup tastes delicious so I havent experimented beyond that.
However, if you simply cant do without a little more flavor, you can substitute some of the water in this recipe for a broth of your choice .
And if you absolutely must have some starch, try adding some potatoes, but keep it minimal if your goal is weight loss, Id recommend 1/2 a cup or less of potatoes or other starchy foods.
No matter what modifications you make, keep in mind that the soup only works its wonders when you stay as close to the base recipe as possible. The more ingredients you add the further you may find yourself from that goal.
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The Diet Cabbage Soup Is Highly Nutritious
Cabbage is a nutrient-dense food that you should consider adding to your diet.
This cruciferous vegetable is rich in antioxidants and some other micronutrients like vitamin C, vitamin K, manganese, and folate.
These nutrients offer the body tons of benefits and keep you healthy.
In a recent study conducted on cruciferous veggies, it was established that these veggies may be associated with a lower risk of cancer, less inflammation and even a decreased risk of death from heart disease.
The Fat Burning Cabbage Soup Recipe
There are many different versions of this recipe. The difference in spices and herbs used has a minimal impact on the results of this diet.
It doesnt really matter which version of the cabbage soup diet you go for , as long as the calorie intake stays below 1000 cal per day and you dont eat anything else except for that.
Ingredients:
- 2 green bell peppers, diced
- 1 ounce dry onion soup mix
- 15 ounce cut green beans, drained
- 16 ounce whole peeled tomatoes
- 14 ounce can beef broth
- 2 quarts tomato juice
- 1 large head cabbage, chopped
Method:
The average preparation time for this soup is about 45 minutes. Remember to properly wash all your vegetables before chopping them into small pieces. You can add some salt to taste but dont put in too much salt as excessive consumption is harmful to your health. You can also use purchased pre-shredded cabbage in place of the total cabbage health. And if you are a fan of red cabbage or mushrooms, you can add some to this recipe.
Servings: 15
Calories per serving: 90 kCal
Macros: Carbs 20.7g, Protein 4g, fat 0.5g, sodium 483.1mg
Recipe courtesy of Allrecipes
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