What You Can Eat
The cabbage soup diet includes a seven-day meal plan that allows specific foods only on certain days, plus at least one serving of cabbage soup. The diet has a few different versions, but the basic premise is a recipe for homemade, fat-free cabbage soup and a list of specific, low-calorie foods to eat on different days in addition to the soup.
Testing The Cabbage Soup Diet
By | Submitted On February 13, 2008
It’s day 5 on the Cabbage Soup Diet, and I’m feeling pretty good all over. All in all this has been the easiest diet EVER. I’ve lost another half a kilo, and with no significant discomfort, illness or …antisocial digestive consequences. It’s a little harder to give an objective assessment of feeling today, to be fair, because I slept really badly . But I feel good in my body, energetic despite the tiredness and comfortably fed.
Of course it helps that today is a MEAT DAY! Yay! Today I get to eat up to 560g of beef and 8 medium tomatoes as my additional food. I started early with a beefy breakfast of a pasta-less bolognaise so as to incorporate the toms – I browned 200g of good minced beef in a pan, while food-processing 3 of the toms with two cloves of garlic , a few leaves of basil, black pepper and salt. Then I stirred the tomato mixture into the mince while slowly simmering until it was a rich red beefy sauce, and dug in with relish.
Never has meat tasted so good. Just the texture was heavenly, and the beef had depth of flavour and complexity that I’d never tasted before. It speaks for the power of deprivation to sharpen your enjoyment. Honestly I’d do the whole thing again just for that experience.
Is It Good For Certain Conditions
Mostly for those who are obese and need to lose weight fast in order to undergo to surgery. If you have any condition, such as diabetes, consult your doctor before doing the cabbage diet soup. Your blood sugar levels may drop a lot. It also wont have a long-lasting impact on heart-disease, lowering cholesterol, or treating high blood pressure.
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Day 5 Wonder Soup Diet
Weighted myself on the scale and still about 5 lbs has shed since Day 1. This is the miracle quick weight loss diet!
Today I’m suppose to eat 6-8 tomatoes only. I’m assuming they meant large hot house tomatoes or at least roma tomatoes. Anyways, I had a bunch of cherry tomatoes instead. Cherry tomatoes makes for a good snacking option that are juicy and not too bland.
Throughout the day, I snacked on tomatoes. But really remember to drink lots of water. It was a bit acidic during the morning hours that my stomach felt a bit queasy.
And lunch I had oven baked chicken thighs loaded with tons of herbs – rosemary, basil, oregano, olive oil and lemon. For dinner, it was a mixture of soup, a romaine salad with roma tomatoes and baked chicken wings. Again, I used the same seasoning since it’s tasty and zero fat.
Today was a good day!
Can I Exercise On The Cabbage Diet Soup
Exercise is not recommended while on the diet, especially moderate to high-level. Why? Because this is a low-calorie diet one that can leave you weak even without exercising. Youll likely get around 1,000 calories or less a day which is about half of the 2,000 daily calories that most adults should get.
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Cabbage Soup Diet Plan: The Basics
The cabbage soup diet is very strict in what you can and cant have during the week you are on it. Your food on any given day is going to consist of water, cabbage soup, possibly tea or black coffee, and one or two other things you are permitted based on which step of the plan you are on. Another thing to keep in mind is that the cabbage soup diet takes the unlimited portions approach to most of its steps.
This means that you can usually eat as much cabbage soup, fruit, or vegetables as you like. This isnt an excuse to overindulge, but it does mean you can let yourself eat steadily throughout the day to avoid hunger.
The Best Cabbage Soup Diet Recipe And 7
Get the Cabbage Soup Diet Recipe for quick weight loss and detox. Also get the printable 7-Day Diet Soup Eating Chart to put on your fridge and easily follow the diet. Learn how to make this detox cabbage soup in the slow cooker, instant pot, and on the stovetop.
Did you overindulge a bit during the holidays? Me too! Whether youre looking to lose up to 10 pounds or more in only 7 days, fit back into your clothing, detox, or to get rid of bloating, this cabbage soup diet may help you accomplish these goals.
As a plus, find out the pros and cons of the cabbage soup diet, get answers to some FAQs, and learn how to make the best cabbage soup diet recipe in the slow cooker, instant pot, and on the stove top.
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Cabbage Soup Diet: Recipe And 7 Day Meal Plan
The Cabbage Soup Diet is a 7 day meal plan, aimed at achieving fast weight loss with use of a simple cabbage soup recipe.
It is not a long-term weight loss solution but is known to be effective over the short term.
Apparently it originally came from a hospital to stimulate weight loss for surgery patients but this cannot be verified.
Cabbage Soup Diet Day 2
Its Tuesday the day of vegetables and no fruit. After starting the day with some Body Combat on You Tube it is time to tuck into the cabbage soup.
- 8am 2 ladles of cabbage soup
- 1pm 3 ladles cabbage soup
- 6pm 1 ladles cabbage soup
Because we can also have vegetables today, I added them to the soup to make mealtimes less boring.
With lunch I had sweet potato cubes over the soup and then for dinner I had cinnamon flavoured steamed carrots and some orange peppers.
Note, that on day 2 of the cabbage soup diet you are also allowed potatoes. This can be white or sweet, but many suggest having it for breakfast. Instead, I went with adding sweet potato cubes over my soup for lunch.
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Instant Pot Cabbage Soup:
Cabbage Diet For 7 Days
One of the options for a low-calorie diet is a cabbage soup-based diet. The menu includes cabbage soup plus a variety of dishes from other products.
The cabbage diet for 7 days is designed so that every day begins with soup. Unheated hot and cold drinks, cranberry juice are not limited.
- During the first day you can eat fruit .
- The second day – vegetable food without butter, raw or braised).
- The next day on the table should be present only fresh vegetable dishes.
- On the fourth day, bananas , 6 glasses of low-fat milk are allowed.
- Next day – meat: beef or chicken is allowed up to 300g, 6 pcs. Fresh tomatoes.
- The same food, vegetables without restrictions are shown the sixth day.
- The last day of the cabbage diet offers brown rice and vegetables in unlimited quantities.
With such nutrition, the body’s needs for nutrients and calories are practically met. Although completely balanced, it can not be called. Therefore, it is better to perform a diet during the holiday period or in the absence of urgent and important cases.
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What Is Cabbage Soup Diet
Image: Shutterstock
The cabbage soup diet is a diet plan designed to cause short-term weight loss. This simple fad diet, along with half an hour of exercise, delivers better results than months of sweating through a regular weight loss program.
So, does this diet actually work? Lets find out!
How To Prepare The Cabbage Soup Diet & Tips
The single most important feature of the diet is the soup, which can be time-consuming to prepare. Proponents of this plan may opt for bags of pre-shredded cabbage or coleslaw mix instead of slicing cabbage by hand. Some people may choose to make large amounts of soup in batches to save time.
There are variations to the basic cabbage soup recipe which include using purple cabbage instead of green, adding extra vegetables like zucchini, cauliflower, or carrots, or adding spices like curry, cumin, cardamom, cloves, ginger, or Sriracha.
Depending on the broth base, cabbage soup can be very high in sodium, providing nearly 100% of the recommended daily allowance if several bowls are consumed. Proponents of the diet recommend consuming several bowls of soup and at least eight 8-ounce glasses of water daily.
Most cabbage soup recipes also provide a small amount of protein , roughly 13 grams of carbohydrates, and only about 1 gram of fat. Because the soup is made with mostly vegetables, you will probably get a few grams of fiber in each bowlapproximately 3 to 5 gramswhich may help promote satiety.
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Is It Effective For Weight Loss
Some anecdotal sources say that people following the cabbage soup diet may lose 10 pounds per week or more.
People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day.
However, in most cases, people quickly regain this lost weight once they return to their regular diet.
It is important to note that only around 34% of weight loss that occurs during the first week of following a very low calorie diet is from body fat. The rest of the lost weight will likely come from muscle tissue and water from reserves inside and outside cells.
There is no scientific evidence to suggest that the cabbage soup diet is safe or effective for weight loss. No health authorities recommend following the diet.
Proponents of the cabbage soup diet also encourage people not to exercise while following it. However, getting enough exercise is very important to good health overall. Regular exercise is also far more likely to lead to meaningful, long-term weight loss.
Crash dieting can also reduce someones rate of metabolism, which can cause weight gain or prevent weight loss.
When the body does not receive sufficient calories, it has to break down muscles for energy. The lower the muscle mass, the slower metabolism is, as muscle burns more calories during rest than fat.
The cabbage soup diet has many drawbacks.
- passing out or losing consciousness
How To Make A Cabbage Soup
Ingredients:
- A pinch of Cayenne pepper, curry powder, mixed herbs or any other seasoning for added flavour
Method:
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The Major Benefits Of Doing The Cabbage Soup Diet For Weight Loss
The single biggest benefit of the cabbage soup diet is the fact that theres no set limit on how much cabbage soup youre actually allowed to eat.
Like I said, this happens because the ingredients for the soup are all so extremely low in calories, meaning that you can literally stuff your face with cabbage soup all day and still lose weight.
Naturally, this solves one of the biggest issue of most weight loss diets that tell you to limit your portion sizes to ridiculously small amounts.
Another major benefit of the cabbage soup diet is that not only are the ingredients low in calories, theyre also low in price. Forget expensive powders, pills, and supplements, and get used to natural, healthy, and inexpensive foods.
But even the cabbage soup diet isnt without flaws.
Calories Net Carbs Protein
One serving of cabbage soup diet with added protein has 401 calories, 37.3 grams net carbs, and 32.5 grams protein. This recipe has too many net carbohydrates for keto .
You can make this recipe low in added sodium by using no added salt tomatoes and homemade broth. Also dont add salt! Canned soups and broth from the store are not generally good fits for low sodium diets .
Does cabbage have protein? Most foods have some protein, including cabbage, but that doesnt mean they all count as protein group foods. Per Cronometer, cabbage only has 1 gram of protein per 1 cup chopped. Cabbage is not a significant source of protein.
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How Much Weight Can You Lose On The Cabbage Soup Diet
You can lose up to 10 pounds in one week on the cabbage soup diet.
Although youre likely to see this weight loss quickly, most of it will likely return as soon as you go back to eating normal food.
Unfortunately as well, going on a severely restrictive diet like this one could have a negative impact on weight loss in the future. As multiple studies from the University of Kiel and Northeastern Illinois University show, when you reduce your calorie intake to such a detrimental level, your body responds by lowering your metabolic rate. This means that the number of calories you burn in a day will reduce, meaning that you wont have the advantage of burning calories through simple daily functions like sleeping and sitting.
When you lower your metabolism, you also enter what is commonly known as a weight-loss plateau. So even if you kept up this diet for a prolonged period of time, you would eventually stop seeing results. One study from 2016 even suggests that youd stop seeing results as soon as three days into the diet.
If you are looking to go on a reduced-calorie diet, there are significantly better ones to choose from. For example, intermittent fasting reduces the period of time that you have to eat during the day, meaning that youre less likely to consume more calories. The sirtfood diet is another popular option for those looking to reduce their calories as it cuts participants intake down to 1000 calories per day for the first week.
What To Eat On A Cabbage Soup Diet
Essentially youll be eating 2 or 3 meals of cabbage soup everyday, plus snacks.
Typically these recipes will be low in fat since they consist of vegetables and most of the recipes are vegan or vegetarian. However, these can be higher fat if beef is used within the soup or higher in protein if other meats or legumes are used.
The healthiest types of foods to include in your cabbage soup diet include:
- Vegetables: particularly cruciferous vegetables like broccoli and cauliflower and leafy greens like spinach
- Legumes: chickpeas, kidney beans, lentils, black beans
- Whole grains: eat your cabbage soup with brown bread or brown rice
- Oily fish: such as salmon, tuna, sardines, mackerel
- Lean meats: low-fat fish, chicken, turkey
- Nuts and seeds: almonds, walnuts, chia seeds, flax seeds
Remember that since youll be eating the same meal often, it will get boring very quickly, so youll want to change the types of recipes you use and include as many different varieties of ingredients as possible.
Salt isnt addressed on the plan, but generally youll want to keep an eye on the salt intake. Canned soups typically have high concentrations of salt/sodium, so be aware if youre not cooking your recipes from scratch.
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Do I Need To Increase My Calories On The Keto Soup Diet If I Am A Man Or Do Intense Workouts
If you are a man, or are working out frequently, you may find that you need more calories to be satisfied. Its still important that you keep your carbs under 20g per day, even if you do increase your calories.
The best way to increase your calories on the keto soup diet without negatively impacting your results is to add extra bacon, tuna or egg salad, or bullet proof coffee to your day. Those items are high in fat and have almost zero carbs. Dont increase your soup amount, because that is where the bulk of your carbs are coming from, and doubling up on that could kick you out of ketosis.
Characteristics Of Fad Diets
- They promise a quick fix.
- Do not encourage working out and healthy lifestyle choices.
- They have dramatic statements refuted by reputable health and scientific organizations.
- Claim to give unrealistic outcomes and have testimonials with before and after photos.
- Are based on a single study recommendation, those that do not put into consideration differences in people or groups, or research published without peer review.
- Concentrate on selling a particular book or product.
- They have simplistic conclusions drawn from complicated research.
- Eliminate one or more of the five food groups, i.e., proteins, vegetables, grains, fruits, and dairy. They do not offer balanced nutrition.
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