Gluten Free Egg Drop Soup
Traditional egg drop soup uses soy sauce for the salty umami flavor. Soy sauce is not keto because it has both soy and wheat which can be inflammatory on a keto diet. In order to combat this but still have a traditional flavor we chose to use coconut aminos. Coconut aminos are a low carb gluten free option for those who want a soy sauce replacement. It is not sugar free, but is lower in carbs and works well in keto recipes. If you prefer a less sweet soy sauce replacement you can try tamari which is packed with salty flavor and is 100% gluten free. While wheat free, it does still contain soy. Weigh out your options and pick whichever flavor and ingredients you prefer.
The Best Egg Drop Soup Recipe Youve Ever Had
Here we remade a classic Chinese takeout item into something thats as nourishing as it is delicious! Onion is sautéed in clarified butter, and then we add chicken bone broth for maximum flavor and nutrition. Sesame oil, coconut aminos, and scallion take this homemade Egg Drop Soup to the next level.
How To Make Egg Drop Soup
This easy low carb egg drop soup recipe comes together so quickly and can be made as a last-minute mini meal or as a dinner side. You probably already have many of the ingredients, too.
Ill walk you through how to make egg drop soup:
- Make the egg drop soup broth. In a medium saucepan, combine chicken broth, coconut aminos, mushrooms, onions, ginger, and black pepper. Bring to a boil, then lower heat to a simmer and cook until mushrooms are tender.
- Add eggs to this low carb egg drop soup. Whisk together the eggs in a small bowl. Slowly pour the egg into the spoon while stirring, to create ribbons of eggs.
- Season. Add sea salt to taste. You may not need it, so sample it first, then add salt to taste.
Arent you impressed? This 5 minute keto egg drop soup is fast enough to make for an easy lunch or dinner side!
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More Chinese Or Low Carb Soup Recipes Youll Love
Browse all of my paleo soup recipes.
Friends! This Chinese Egg Drop Soup recipe is seriously one of the best soup recipes Ive shared on the blog. One sip youll be able to tell the difference! If you give this recipe a try, be sure to leave a comment and rate the recipe.
And add this soup to my Low Carb Meal Plan with Shopping List Its free and I have a feeling that You are going to love it!
Rich In Various Nutrients
Did you know that bone broth is abundant in glutathione? Glutathione has been shown to play a role in gene expression, protein synthesis, cell proliferation, and immune responses. Along with glutathione, bone broth is naturally rich in amino acids, the building blocks of protein.
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Other key nutrients found in bone broth include glycosaminoglycans, glucosamine, hyaluronic acid, chondroitin sulfate, and electrolytes. Electrolytes include beneficial minerals including calcium, magnesium, and potassium, which are extremely important in optimal training and recovery for people with active lifestyles.
Can You Freeze Egg Drop Soup How To Make Ahead
Yes but with some tips. Make the broth ahead of time and freeze. When you are ready, bring the broth back to a gentle simmer then add-in the whisked eggs. If you freeze the soup with egg ribbons, the egg texture wont be as good.
If you are adding a thickener to the soup, same as above. Only thicken the soup before serving.
Recipes That Pairs Well With Keto Egg Drop Soup
If you are still used to have bread with your soup like in old days, we have a perfect Keto Farmers bread, which gives you the smell, looks, and texture of real bread, with the additional advantage of being Keto. Or, our Low Carb Yogurt Buns would go perfectly as well.
Another choice could be our Crispy Garlic Keto Croutons, which will just add another level to this beautiful soup.
Recommended Reading: Is Lipton Soup Mix Gluten Free
Is Egg Drop Soup From A Chinese Restaurant Keto Friendly
4.3/5Low CarbKeto Friendly Chinese FoodEgg Drop Soupeggsoup
Egg Drop Soup is a healthy Chinese broth based soup made with eggs, chicken broth, cornstarch, and green onions. If you’re looking for a healthy, warm, easy soup, this recipe is for you and only takes 10 minutes! It’s also keto–friendly.
Furthermore, how many carbs are in Chinese egg drop soup? Chang’s Egg Drop Soup Cup | CalorieKing.Nutrition Facts.
Secondly, what can I order at a Chinese restaurant on keto?
You can ask for steamed versions of some dishes and then add soy sauce, which fits within the guidelines of a well-formulated ketogenic diet. Particularly the steamed Asian broccoli or mustard are good choices. For protein, the roast pork, roast duck, and crispy-skin pork belly are good choices.
What is low carb at a Chinese restaurant?
Safest Choices at a Chinese RestaurantSteamed food, including whole steamed fish or steamed tofu with vegetables, are a good substitute for those that are deep-fried. Meat and vegetable combinations with thin, savory sauces can have fewer carbs and added sugar, perhaps 4 grams of carb for the whole dish.
How Many Carbs Are In Egg Drop Soup
In Keto Egg Drop Soup, carbs are almost non-existent.
It really only adds a bit, depending on how did you make your Broth. If lots of vegetables were added in the process of cooking, some traces of carbs might have stayed. But again as I said, they are really non-existent and do not need to be counted for.
And that means you can eat this Egg Drop Soup the whole day, day after day. How awesome.
Also Check: Potato Soup With Frozen Hash Browns
The Best Keto Egg Drop Soup Recipe
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This comforting keto egg drop soup recipe is not only nourishing but tastes like the real deal! You wont be able to taste the difference between our easy egg drop soup recipe and your local Chinese takeout place!
Chicken Egg Drop Soup Ingredients:
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What Is Bone Broth
Make this egg drop soup with nutrient rich chicken bone broth. Bone broth is made with the meat and bones of a chicken. This makes the more gelatinous and filled with the collagen from the bones. You can easily make chicken bone broth using a whole chicken by boiling in a stockpot or slow cooker for 8 hours or in the instant pot for 2 hours.
How To Make The Best Keto Egg Drop Soup
Also Check: Gluten Free French Onion Soup Recipe
Free Printable: Low Carb & Keto Food List
Im so excited about this keto egg drop soup recipe! Ill show you exactly how to make egg drop soup in less than 10 minutes it doesnt get any easier. One of the benefits of cooking and preparing your own meals is that you know exactly what is going into your meals. When you get food at restaurants? Who knows? My homemade egg drop soup is incredibly flavorful and has all of the traditional flavors, without any extra thickeners or questionable ingredients.
Serve this easy egg drop soup as a starter or side to a main dish, its delicious and slurp-able!
Not only is it low carb and keto, but its also gluten-free, grain free, paleo, AND still full of delicious flavor. Its the perfect example of why I started Wholesome Yum in the first place. And thats the idea that you can still enjoy your favorite foods, but in a healthier way.
Egg Drop Soup Nutrition: What Makes It So Healthy
Wondering what makes this soup such a healthy keto dish when youre in the mood for a warm and comforting meal? Some of the main ingredients include bone broth, lemon rind, ginger root, coconut aminos, sesame oil, and eggs. Below, youll learn about the health benefits of cooking with these ingredients.
The majority of the soup is made up of bone broth . Bone broth is linked to a number of health benefits, including:
Recommended Reading: Knorr Vegetable Dip Gluten Free
How To Make Keto Egg Drop Soup
- Preheat the olive oil then saute the garlic and ginger. Cook for about 30 seconds or until slightly softened.
- Add the chicken broth.
- Let simmer. Cover the soup and bring it to a simmer.
- Beat the eggs. Lightly beat the eggs with a pinch of salt and black pepper.
- Add the eggs. Add the beaten eggs into the hot broth mixture slowly, stirring the whole time.
- Cook. Cook the soup until its clear and slightly thickened, still stirring constantly.
- Finish it off. Remove the soup from the heat and stir in the chopped green onions.
- Serve. Serve warm.
Comforting Keto Egg Drop Soup
The first time I was introduced to Egg Drop Soup was when I was in my early 20s and a friend worked at a high end Vancouver restaurant.
They made it for me and I couldnt believe how easy and simple it was. Broth, eggs, lots of pepper and a sprinkle of green on top for visual appeal.
To this day I still make it when I have a cold or feel like just having a fast and hot bowl of keto compliant soup.
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How To Make Egg Ribbons
Quick And Easy Keto Egg Drop Soup
If you only have ten minutes to spare for dinner, or youre looking for something filling without having to devote all night to making it, this recipe is for you! Add whatever seasonings you want to enhance this quick and simple Chinese dish. We love adding fresh ginger, sesame oil, or even fresh garlic sautéd in. Add more eggs to the broth if you want a higher calorie, more filling meal to keep you satiated for longer. This Keto Egg Drop soup would even be a great appetizer on a Chinese take-out inspired night, which you could then follow up with our low carb cashew chicken!
Egg Drop Soup Magic Discovery
This recipe has made it on our Top 10 Best Low Carb & Keto Recipes of 2018, and was first discovered by my daughter, who went to a friend for a play date. Came home and all she could talk about was the best soup ever she had.
After a few phone calls with my friend, who told me it was a simple Bone Broth, which my daughter does not like in our house, my friends mentioned adding an egg into it.
An egg? In the bone broth?
Our Top Tips For Making The Tastiest Keto Soups
Making your own soups from scratch is a great opportunity to flex your creative keto muscles.
You can easily customize most keto soup recipes by either adding or subtracting ingredients in order to come up with your own out of this world soup flavorings. With that in mind, here are some of my top tips for making the tastiest keto soups:
- Experiment with different types of broth. Chicken broth offers a much different soup flavor than beef or vegetable broth would.
- Experiment with using both fresh and dried herbs. Fresh herbs obviously work great for garnishment but dont sleep on how savory your soups can end up with even just a little bit of dried herb seasoning added.
- Dont be afraid to take constant taste tests! As your soup is cooking, you should be constantly tasting it and adjusting seasoning amounts as necessary.
How To Make This Chicken Egg Drop Soup:
Put the chicken into a large pot and cover it with water. Bring the water to boil and reduce the heat to medium. Let the chicken simmer for about an hour make sure to skim off the foam every so often.
After about an hour, take the chicken out of the pot and cut the meat off the bones. Place the chicken back into the broth and continue to let it simmer. 2. Fry the onion and carrot while the chicken is cooking: In the meantime, chop the onion and peel the carrot. Shred the carrot and place both the shredded carrot and chopped onion into a frying pan with some cooking oil.
Fry on medium to high heat until the onions are translucent. Add the fried onion and carrot into the pot and stir. Add the spinach to the pot and stir thoroughly. 4. Stir in the eggs: Crack the eggs into a small bowl and whisk until the egg whites and egg yolks are combined. Stir the chicken soup and let the eggs slide slowly into the soup. Dont stop stirring while you add the eggs. Season with salt, pepper and fresh parsley to your liking. Serve warm with two tablespoons of cream. One serving of this soup with the added cream has 3.6g net carbs , 24.3g fat, 17.9g protein, and 336 calories. If you skip the cream, the calories and the fat count will be lower.
Restorative Keto Egg Drop Soup Recipe
Written by Cristina Curp on December 2nd, 2021
Are you looking for a comforting dish to help get you through the colder months? Well, youre in luck. This keto egg drop soup is the perfect meal to throw together on short notice, plus it packs in 17 grams of total fat, 23 grams of protein, and only 4 grams of net carbs per serving.
This egg drop soup works great as a main dish, appetizer, or side dish. Egg drop soup is a thick, Asian-inspired soup made from whisking eggs into chicken broth.
While most traditional egg drop soups use a thickener , youll find this particular recipe fits perfectly within a ketogenic diet.
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Can You Make Easy Egg Drop Soup Ahead
Yes, you can make this recipe for homemade egg drop soup ahead! I dont recommend adding the eggs in until right before serving, but you can make the quick and easy egg drop soup broth ahead of time.
Store it in the refrigerator, and when youre ready to eat, simply re-heat the broth in a saucepan and then stir in the whisked eggs and serve.
Nutrition Of Egg Drop Soup
The nutrition of egg drop soup is honestly pretty surprising! Besides having less than one net carb per serving, this tasty and filling bowl of soup has under 100 calories per cup.
The specific brand you are using for the ingredients can change the nutrition of egg drop soup, be sure to check the labels. Our chicken broth, eggs, and sesame oil were from Trader Joes, the San-J Tamari came from Kroger.
Egg drop soup nutrition
- Egg drop soup Calories- 52
- Fat- 4 g
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How Can You Flavor Keto Egg Drop Soup
As you see from our recipe, this is pretty basic egg drop soup, and that is the one we love.
Eggs in the soup acts as a No Carb Pasta, so there is not much you might need. But.
But just in case, you would love to experiment a bit and make it more like a Chinese Egg Drop Soup or more flavorful, here are some additions which works:
- Chili peppers for spiciness my favorite
- Coconut Aminos or Tamari
Tools To Make Egg Drop Soup
Tap the links below to see the items used to make this recipe.
- Stainless Steel Pots and Pans Set This set is an investment, but when taken care of properly, youll never need to buy another set again.
- Asian Soup Spoons Not 100% necessary, but they actually come in really handy for this homemade egg drop soup!
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Why This Recipe Works
- salt and pepper to taste
- optional- red pepper flakes, sriracha sauce
Easy egg drop soup is very easy to double or triple! As written, the soup serves four 1 cup servings.
Some egg drop soup recipes use cornstarch as a thickener, we love this soup as is and dont feel it needs thickening, so this is also a low carb egg drop soup recipe without cornstarch. We do tell you how to add it in the recipe instructions, by chance you want it a little thicker.
If you dont have fresh ginger but you do have dried ginger, you can swap the fresh for 1 tsp of dried ginger. One of my favorite cooking hacks is to buy frozen grated ginger from Trader Joes, no grating required! We just pop the 1 tsp cubes into the pot.