Healthy Soups To Make For Weight Loss

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Red Lentil Soup With Toasted Cumin And Coriander

How to Make a Healthy, Weight-Loss Promoting Soup

This flavor-packed soup is the perfect blend of sweetness and spice, thanks to the rich toasted spices and the coconut milk. The best part? It will stave off hunger long after your plate is clean. Lentils are full of protein and fiber, which makes this a really filling choice, says Chelsey Amer, R.D.N., who runs C It Nutritionally.

Per 1/2-cup serving: 282 calories, 13 g fat , 18 g carbs, 1 g sugar, 71 mg sodium, 24 g protein.

To get the full recipe, go to

Will I Gain All My Weight Back Afterwards

Its important to note that we dont recommend following this strict diet for more than seven days. After a week, be sure to maintain a healthy diet, having this soup intermittently until you reach your desired weight. Think of this as a positive kick-off to your diet, a way to shed pounds and gain some confidence as you continue your lifestyle change. A great way to help with portion control is to eat a bowl of soup before you eat your regular meal. The soup will fill your stomach with healthy vegetables, and you will feel less hungry for your meal.

Spinach Egg Drop Soup

This egg drop soup is light, easy to make, and low in carbs . The spinach, along with the protein from the eggs, makes this dish a great appetizer. A broth-based soup is a great way to start your meal because it adds some liquid and will help fill you up, Amer says.

Per 1-cup serving: 111 calories, 9 g fat , 4 g carbs, 1 g sugar, 110 mg sodium, 1 g fiber, 3 g protein.

To get the full recipe, go to

Read Also: Campbells Chicken And Rice Casserole

Mistake : Selecting A Soup With Little To No Protein

Pumping up the protein in your weight-loss diet has its perks. For one, pairing a higher-protein diet with your low-calorie diet can help you shed more weight than if you were to eat only moderate amounts of protein, according to June 2015 research in The American Journal of Clinical Nutrition.

Other research outlined in that paper suggests protein could help you stick with your diet, and maybe not feel deprived, because it is such a satisfying nutrient.

So, go on, choose a soup like chicken noodle that’s chock-full of protein, or go the plant-based route and simmer up a hearty lentil stew.

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Creamy Artichoke Pea Soup

Weight Loss Vegetable Soup {with Amazing Flavor}

Avocado and artichoke add creamy and flavorful elements to this pea soup, which can be made vegan if you eliminate the optional cream or creme fraiche.

Per one-cup serving: 265calories, 14 g fat , 28 g carbs, 6 g sugar, 225 mg sodium, 13 g fiber, 10 g protein.

For the full recipe, go to

Read Also: Lipton Soup Pot Roast Recipe

Chicken And Sausage Gumbo

When you crave a Creole classic, go for this healthier version. It uses nutritionally-dense okra to thicken the soup instead of roux . Expect ultimate comfort-food flavors with a hearty serving of veggies and lean protein from chicken and reduced-fat sausage, Gradney says.

Per 1-cup serving: 160 calories, 2 g fat , 12 g carbs, 4 g sugar, 550 mg sodium, 2 g fiber, 22 g protein.

To get the full recipe, go to

Chickpea Soup With Parmesan Crostini

Chickpeas, onions and garlic make for a flavor-packed, comforting soup, and adding toasted parmesan crostini on top will make you look forward to it even more.

Per serving: 424 calories, 12.9 g fat , 64.5 g carbs, 15.6 g sugar, 1,101.9 mg sodium, 17.4 g fiber, 18.6 g protein.

For the full recipe, go to

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Keto Broccoli Soup Recipe

Welcome, today. Ill be sharing some of the amazing keto and low carb soups recipes, that are perfect for weight loss journey. If you are also a keto lover and following keto diet, then you will need keto recipes, that are delicious as well as high in nutrition and healthy.. I always keep searching for some recipes that are quick, easy, and simple.

Broccoli cheese soup, a keto dish, can aid in weight loss. This soup goes perfectly well with the ketogenic diet, in which you eat food low in carbs and high in healthy fats, in order to enter into ketosis state for weight loss.

We should try our level best to include nutritious dishes in our daily meal for maintaining proper body weight. Broccoli cheese soup, a keto dish, can aid in weight loss. This soup goes perfectly well with the ketogenic diet, in which you eat food low in carbs and high in healthy fats, in order to enter into ketosis state for weight loss.

Since a lot of people are now following ketogenic diet for weight loss, the internet is brimming with keto-friendly recipes. If you’re also in search of keto recipes that are both healthy yet tasty at the same time, we bring to you a decadent soup that is simply hard to resist and will help you in losing weight.

Low-carb turkey soup with cilantro butter. 11 g. Keto cabbage soup with chicken dumplings. 6 g. Keto Greek egg and lemon soup with chicken. 5 g. Ethiopian spicy doro wat soup. 2 g. No-bean keto chili.

Roasted Tomato Basil Soup

Healthy soups recipes | Healthy Soup for Weight-Loss |

If youre hankering for a creamy soup this season, but youre looking to stay away from heavy cream, look no further. This recipe makes a delicious snack or starter, and its five grams of fiber per serving will help you bust cravings later, says Amer.

Per 1-cup serving: 174 calories, 7 g fat , 24 g carbs, 12 g sugar, 711 mg sodium, 5 g fiber, 4 g protein.

To get the full recipe, go to

Read Also: Campbell Soup Chicken And Rice Recipe With Broccoli

The Spinach Hemp Soup

Spinach hemp soup is another fantastic low-calorie weight loss soup recipe that you should include in your diet plan. It is also one of the easiest weight loss soup you can make.

This soup is made from a combination of powerful ingredients that will supply your body with enough nutrients.

It is made from spinach, sweet potato, and also hemp. Spinach is known to supply the body with calcium, decrease craving, and help lose weight.

While sweet potato adds fiber to the soup. Thehemp is an incredible source of protein that will make the soup fill you up.

NB-You can also use squash or pumpkin in place of sweet potato.

  • ¼ cup of hemp hearts

How to Make Spinach Hemp Soup

  • Add all the above ingredients into a high-powered blender.
  • Blend until the mixture appears smooth.

Tuscan White Bean Soup

Another recipe with plant based protein, this flavorful vegan soup is great for loading up on nutrients, making it the perfect addition to your weight loss meal plan. Cook up this soup in a large batch and save the excess as leftovers so you can lean on this meal later in the week when you feel less inclined to cook but still want to eat something healthy.

Ingredients: Cannellini beans, yellow onion, garlic, olive oil, carrots, celery, white wine, kale, vegetable broth, tomato paste, salt, pepper, red pepper flakes, Italian seasoning, bay leaves, thyme, oregano

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Cozy Soup Recipes That Are Perfect For Weight Loss This Fall

As soon as the weather gets cooler, my friends and I are pretty much always game for sharing a big pot of soup. When we gather to meet during the week, we take turns making different pots of soup that we can share. Turkey chili, minestrone, creamy pumpkin, chicken tortillathe list goes on. And although we love to drown our soup with all kinds of toppings and dip fresh-baked slices of sourdough bread into our bowls, soup is still a relatively healthy meal to enjoy during the season. In fact, there are numerous soup recipes out there that can even help with your weight loss goalsif that’s something you’re looking for.

From slow cooker soups to quick chilis and copycat restaurant favorites, here are some of the best soup recipes to make this fall that can even help you with weight loss. Then, be sure to check out our list of the 100 Easiest Recipes to Make for even more healthy meal inspiration.

Vegan Garam Masala Carrot Soup

The Best Soups to Lose Weight

As expected with Indian-inspired cuisine, this vegan garam masala carrot soup from A Beautiful Plate is fragrant with a blend of earthy, sweet, and hot flavors. But, even though it has a pinch of cayenne and black pepper along with the garam masala, its not overly spicy. Of course, if you want your soup to pack more heat, you could always adjust the recipe to your liking.

Anyhow, you probably already know all about the health and weight loss benefits of carrots but just in case you forgot, its associated with reduced levels of cholesterol . Plus, its rich in vitamin A which is great for your vision, vitamin K, fiber, and antioxidants.

Macros: 282 calories | 21g carbs | 23g fat | 3g protein

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Slow Cooker Moroccan Lentil Soup

With 20 grams of protein and only 260 calories, this filling lentil soup is a weight-loss win. Schmitt says a big reason that people falter on their goals is because theyre bored of eating the same healthy options. This soup changes that game, she says. Youll get a kick of flavors like ginger, curry, and cinnamon in every bite.

Per 1-cup serving: 260 calories, 1 g fat , 45 g carbs, 7 g sugar, 577 mg sodium, 20 g protein.

For the full recipe, go to

What Is The 7

OK, so lets talk about the 7-day cabbage soup diet! Its an old diet that has been around for YEARS and revised over and over again. You are likely to find several different versions online. Its a short-term, weight loss eating plan that involves, you guessed it, LOTS OF CABBAGE SOUP!

No worries, my jazzed-up version of the cabbage soup is delicious! Lately, these 7-day diets have become really popular. Even Dr. Oz has one. I first read about it on a blog I stumbled upon and thought Id give it a try. I didnt expect much, though. Now Im hooked!

I NEVER thought Id like this cabbage soup, but its so good!

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  • Meat: There are a lot of ways you can change up the recipe. To make it more filling, try adding in some meat like chicken, turkey, or beef. It may not be as low in calories, but it will still be healthy and delicious. If youre starting with raw meat, youll want to sauté it for a few minutes ahead of time to get it browned. If you dont want to add meat, but still want to make the recipe more filling you could cook in some lentils with your Cabbage Soup.
  • Broth: You can exchange the vegetable broth in the recipe for chicken broth or beef broth if you prefer. You can also use low-sodium broth if youre trying to reduce sodium.
  • Add-ins: There are lots of vegetable and spice/herb add-ins you can put in the soup if youd like to change up the taste. Try adding some bell peppers, green beans, green peppers, or seasonings like red pepper flakes, paprika, and Italian seasoning.


Vegan Black Bean Soup

Weight Loss Soup – Veg Soup Recipe For Dinner – Healthy Diet Soup | Skinny Recipes

Just because you follow a vegan diet doesnt mean you have to struggle to get enough protein each day. Beans and legumes are a great source of plant based protein which can be delicious when seasoned well and cooked up into a soup. This recipe contains a variety of vegetables as well as black beans, making it dense and perfect for keeping you full for weight loss without packing in calories.

Ingredients: Onion, carrot, green pepper, celery, jalapeno, garlic, cumin, oregano, chili powder, vegetable broth, tomato sauce, black beans, cilantro, salt and pepper, lime

Recommended Reading: Andersen Split Pea Soup Hotel

How To Make Chicken Detox Soup

  • Set a large sauce pot over medium heat. Add the olive oil, chopped onions, celery, ginger, and garlic. Saute to soften. Then add the raw chicken breasts, broth, carrots, apple cider vinegar, crushed red pepper, turmeric and sea salt.
  • Bring to a boil, lower the heat, and simmer, until the chicken breasts are cooked through. Then remove the chicken with tongs and set them on a cutting board to cool.
  • Add the broccoli, peas, and parsley to the pot. Continue to simmer to soften the broccoli. Meanwhile, shred the chicken breasts with two forks, and stir it back into the soup.
  • Once the broccoli is tender, taste, then salt and pepper as needed. Serve warm.
  • What Is Fat Flush Soup

    Back in 2011, a fat flush soup recipe based on Ann Louise Gittlemans book The Fat Flush Planwas featured in Womans World Magazine. It quickly became a popular recipe, as its simple, hearty ingredients made for delicious family fare. My recipe is slightly adapted from the original fat flush soup Womans World recipe, with some small tweaks I think youll enjoy.

    Recommended Reading: Sloppy Joes With Campbell’s Chicken Gumbo Soup

    Soup Up Your Diet With Healthy Vegetarian Soup Recipes For Weight Loss

    What makes the difference between standard soups and healthy weight loss soups? Its all in the detail!

    With healthy soup recipes vegetarian soups are already a great place to start, because they are bulky and filling but generally low in calories, as their bulk comes from liquid and veg rather than calorie dense stodge or red meat.

    However, if youre looking for vegetarian diet soups, youve got to check out the nutritional data of a soup recipe to check there arent any cheeky ingredients in there, raising the fat / calorie count!

    Keto Healthy Broccoli Soup Recipe For Weight Loss

    Weight Loss Soup Recipe

    Season it with salt, pepper, paprika, onion, and garlic powders. Stir occasionally and let it simmer for another 10 minutes or so until it thickens. Bring the heat to low and add in 3/4 cup of the shredded cheese slowly little by little. Stir it constantly until all the cheese is added and melted in the soup.

    In a large cooking pot, cook 4 slices of chopped bacon with 1 tablespoon of olive oil over medium heat for 2 minutes. Add ¼ cup of chopped onions, 1 tablespoon of minced garlic, ¼ cup of chopped sundried tomatoes, and 1 cup of sliced mushrooms, then cook for 5 minutes.

    Recommended Reading: Campbells Chicken And Rice Crockpot

    How To Freeze Vegetable Soup

    This vegetable soup recipe is great because it can be made on the weekend to enjoy throughout the week and it freezes well. I spoon it into single servings and portion it into freezer bags.

    Theyre easy to take out for a quick meal or snack and perfect to heat up for a quick meal on the go. If youre looking for something quick and healthy youll love this easy veggie soup recipe!

    This is NOT medical advice. This recipe is provided for informational purposes and enjoyment only. Eating this soup doesnt guarantee weight loss. Before starting any weight loss program, be sure to consult your doctor.

    NOTE: Nutritional information auto-generated and is based on the quantities, amounts, and brands of products I used in this recipe. Actual amounts may vary based on your preparation and products used. Informational purposes only, this is not medical information or advice.

    Healthy Beef Soup Recipes

    Of all the things to have in soup, beef is my absolute favorite. My mother used to always make pochero when I was little and although it wasnt the healthiest, it definitely helped spark my love for both beef and soup. But, now that Im older and more weight and health conscious, I use beef soup to help control my cravings and appetite while still getting the nutrients my body needs. Here are some of the best healthy recipes I found online:

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    Keto Broccoli Cream Soup Recipe

    Keto diet plan is not an easy task to follow. The diet plan aims to lose about 3 to 5 pounds of the total weight of your body by shedding fat from your thighs, buttocks, hips, and abdomen. It works perfectly for the people who are trying to lose weight rapidly. The Keto Diet Plan Do’s And Don’ts.

    Broccoli Cheese Soup Recipe. In order to reap full benefits of broccoli, skip pureeing this vegetable and finely chop the florets instead. Also, add ingredients like thyme or red pepper flakes to enhance the taste of this keto soup. You can enjoy broccoli cheese soup for lunch or dinner with your family members or loved ones.

    Broccoli cheese soup, a keto dish, can aid in weight loss. This soup goes perfectly well with the ketogenic diet, in which you eat food low in carbs and high in healthy fats, in order to enter into ketosis state for weight loss. Scroll down to know more about this keto soups health properties along with its recipe.

    Directions. Place curry paste, coconut milk, chicken stock, fish sauce, honey, and peanut butter in a stockpot and whisk together until well combined. Add chicken, red bell peppers, onions, carrots, and ginger. Cover and cook on low for six hours or on high for four hours. Top each serving with lime juice and cilantro.

    The 7 Best Rapid Weight Loss Soup Diet Recipe

    Cabbage Soup | Healthy Cabbage Soup | how to make tasty Cabbage Soup for weight loss

    You are about to embark on a journey of healthy and delicious detox soup recipe. You will agree with us that there are hundreds of fat flush soups out there.

    After comparing so many foods and their benefits to your body, we have come up with the 7 best weight loss soup recipes that you can include in your daily diet today. These soups are easy to prepare and you should have no trouble spicing them up.

    Read Also: Can You Eat Tomato Soup On Keto

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