Soup Diet Review: Do They Work For Weight Loss
A soup diet is generally a short-term eating plan thats designed to help individuals lose weight quickly.
Instead of one official soup diet, there are several soup-based diets. While some involve only eating soup for the duration of the diet, others also include a limited list of allowable foods.
As the idea is to lose weight quickly, most of these diets are only meant to last for 510 days.
This article reviews different types of soup diets, pros and cons of these diets, and whether a soup diet is effective for weight loss.
There are many types of soup diets, with some of the more popular ones listed below. Just keep in mind that theres currently no research on the effectiveness of these specific diets.
How To Lose Weight On A Soup Diet
Enjoy a protein-packed breakfast of eggs and veggies and then this delicious soup for lunch and dinner. If you need a snack, opt for veggies or a salad with olive oil and vinegar. Drink plenty of water! You will watch the pounds melt off.
Have you tried the cabbage soup diet? Unlike my soup diet recipe, it might leave you unsatisfied and hungry, but it can be a great tool to detox your body. Be sure to stay hydrated with these detox water recipes.
Even if you havent been successful with recipes like this in the past I personally think this one is magic! Everyone in my family loves this soup! I hope you do too!
Can You Lose Weight By Making Soup At Home
However, if you can’t make it home and need to buy soup from the store, always check the nutritional information. Avoid dry soups, as well as soups that are high in salt, sugar and, of course, calories. Making your own soup is easy and there are many soup recipes that can help you lose weight quickly.
Recommended Reading: Gluten Free French Onion Soup
Will I Lose Weight Eating Only Soup
While research seems to suggest that soup can be an effective part of a weight loss plan, there is no research convincingly showing how much weight you can lose if you eat soup for just two weeks. Your results will most likely depend on the amount of soup you eat and the number of calories you eat.
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How Does Alli Fit Into A Healthy Weight Loss Plan
Alli is not the easy solution to lose weight. Losing weight and keeping it off requires a commitment to a healthy diet and regular physical activity.
Discuss with your doctor the potential benefits and risks of Alli or any other weight loss medication. As a team, you and your doctor can create the best weight loss plan for you.
Can you lose weight by eating soup and salad?Regularly consuming soup has been linked to lower body weight. However, theres insufficient research on the benefits of soup diets for weight loss. Still, due to the low-calorie nature of these eating plans, youll likely lose some weight in the short term.
BOTTOM LINE: On the cereal diet, you replace two meals per day with cereal and milk while keeping your third meal and snacks low in calories. It may aid short-term weight loss but is not sustainable or nutritionally balanced.
Read Also: Nutritional Value Of French Onion Soup
Healthy Cereals For Weight Loss Cereal Diet
Is it OK to eat cereal when trying to lose weight?
Because cereal tends to be lower in calories and fat than many other traditional breakfast foods, having it for breakfast can help you lose weight. Of course, cutting calorie intake at any meal can reduce the overall calories you consume.
What breakfast is best for weight loss?
To lose weight, eat fewer calories than you burn throughout the day. The best things to eat for breakfast include oatmeal, eggs, lean bacon or turkey, whole-grain toast, peanut butter, smoothies, and yogurt with muesli.
Which cereal is good for flat tummy?
Healthy options include oats, cream of wheat and couscous.
Chicken Dumpling Soup For Weight Loss
If you like soups with chicken flavor, youll appreciate this one even more. Filling and flavorful, chicken dumpling soup have only 380 calories per serving. Try it as an evening meal and see how much weight you can lose.
A delicious broth, shredded chicken, and root vegetables are used to make chicken dumpling soup. To thicken the texture of the soup, a roux is added to the base.
There are fluffy dumplings that add an extra layer of flavor. For 12 grams of fat and 819 milligrams of sodium, this is a great deal.
Also Check: Campbell’s Chunky Soup Walmart
What Foods Not To Eat When Losing Weight
- White rice. Not only does white rice have fewer nutrients than brown rice, but your body can process it so quickly that it likely leads to high blood sugar.
- Grape. Grapes are a healthy fruit, but they are also high in sugar, which can trigger your craving for other sweets.
- Low calorie snacks.
- Soda without sugar.
Can The Soup Diet Really Help You Lose Weight Faster
And the more soup you eat, the faster you lose. This is because the soup gives the body a break from sugar and processed foods by filling it with easily digestible nutrients that heal tired cells and “help burn fat and speed up metabolism,” the doctor explains. oz. It comes down to? “A total body reset that will help you lose weight and gain energy!” “.
Read Also: Campbells Chicken And Rice Casserole Recipe
Is A Soup Diet A Healthy Choice For You
The soup diet is similar to other diets based on single food groups . For example, there are pizza diets, smoothie diets, juice fasts, and even a taco diet. Almost all of these diets promise substantial short-term weight loss, but they are generally not sustainable.
The U.S. Department of Agriculture’s dietary guidelines for Americans recommends consuming a variety of fruits, vegetables, protein, grains, and good fats like nuts and seeds for a healthy, balanced diet.
You may be able to consume food from each recommended food group on the soup diet, and you’ll most likely increase your intake of vegetables. Depending on the recipes you follow, you might also increase your intake of plant-based protein. Soup diet proponents often recommend cooking with healthy fats, such as olive oil. However, few soup diet plans encourage the consumption of whole grains or any grains at all for that matter. In addition, most soup diets restrict the consumption of fruit.
The USDA recommends consuming an average of 1,500 calories a day for weight loss, but that number may vary based on your lifestyle, sex, current weight, and level of physical activity. Unlike other quick weight loss diets, you may be able to consume enough calories on a soup diet, but some soup diets advise that you consume 1,200 to 1,400 calories per day.
Chicken Noodle Soup For Weight Loss
Do you have a cold? Lets say youve got a sore throat. Warm chicken noodle soup is a good choice. This soup includes everything you need to feel nice and comforted. All of this is accomplished without the use of excessive calories, sodium, or fat.
Just make sure its made fresh in your home kitchen. The sodium, trans fat, and preservatives in store-bought canned soup are all high. To be honest, it doesnt even taste good.
A cup of homemade chicken noodle soup contains fewer than 225 calories, 720 milligrams of sodium, and 4 grams of fat. Try not to cook ingredients that have high sodium.
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Slow Cooker Creamy Chicken Noodle Soup
Is anything more comforting than chicken noodle soup? Yep, a creamy version. At only 226 calories per serving, this is the ultimate comfort foodthat won’t weigh you down.
Per serving: 226.3 calories, 6.6 g fat , 16 g carbs, 4.6 g sugar, 593 mg sodium, 4.6 g fiber, 23.9 g protein.
For the full recipe, go to damndelicious.net.
Butternut Squash Soup For Weight Loss
When it comes to nutrition and taste, butternut squash soup is unrivaled. It has the perfect amount of creaminess. Only 150 calories, 3.5 grams of fat, and 490 milligrams of sodium are included in one cup.
Additionally, this soup is high in omega 3 fatty acids, vitamin A, and fiber. Aside from butternut squash, the soup contains a few more ingredients.
Youll also require grated ginger, onion, and bacon. All of this adds to the nutritional value of the dish. The flavor and texture are well balanced by the green apple and low sodium chicken broth.
Recommended Reading: Campbells Chicken And Rice Casserole Recipes
Cauliflower Soup For Weight Loss
The cauliflower soup ranks up there as one of the easiest vegetable weight loss soup recipes you can think of.
It makes use of only a few ingredients to give you a healthy, satisfying and creamy result. My favorite!
This is definitely one weight loss soup recipe you dont want to avoid. Follow the guide below to prepare the easy cauliflower soup.
- 1 cup shredded cheddar cheese
Cauliflower Soup Diet Recipe
- Add the cauliflower, carrot, celery, onion, and chicken broth, in a large pot. Bring mixture to a boil then reduce heat Cover and simmer for 12-17 minutes or until vegetables are tender .
- The liquid will barely cover the veggies. In another large saucepan, melt the butter for the roux.
- Stir in the flour, salt, and pepper until smooth.
- Whisk the milk in slowly. Bring to a boil over medium heat.
- Cook and stir the mixture for 2 minutes or until thickened. Reduce heat. Stir in the cheese until melted.
- Add hot pepper sauce if desired.
- Stir into the cauliflower mixture until combined.
- Puree about 2 1/2 cups of the soup in the blender and pour back into the soup.
- Your soup is ready to be served.
Weight loss soups should be an important part of your daily weight lossdiet plans. They are simple, effective and also healthy ways to help you lose weight and also prevent further weight gain. They help to control your calorie count by curbing your hunger.
The above weight loss soup recipes are the easiest and also the best homemade weight loss soup out there.
Chicken And Sausage Gumbo
When you crave a Creole classic, go for this healthier version. It uses nutritionally-dense okra to thicken the soup instead of roux . Expect ultimate comfort-food flavors with a hearty serving of veggies and lean protein from chicken and reduced-fat sausage, Gradney says.
Per 1-cup serving: 160 calories, 2 g fat , 12 g carbs, 4 g sugar, 550 mg sodium, 2 g fiber, 22 g protein.
To get the full recipe, go to thehealthycookingblog.com.
Slow Cooker Chicken Enchilada Soup
This chicken enchilada soup has 22 grams of protein and less than 200 calories. Its also low-carb, with only 10 grams per serving. Its topped with avocado , which Schmitt says will help you get your fill of potassium, folate, and healthy fats.
Per 1-cup serving: 193 calories, 7.2 g fat, 10.2 g carbs, 3.9 g sugar, 600 mg sodium, 4.1 g fiber, 22.3 g protein.
For the full recipe, go to paleogrubs.com.
Can You Freeze Weight Loss Vegetable Soup
Yes, you can freeze this soup that is terrific for the cabbage soup diet! I recommend storing it in individual servings so you can just grab what you need when you need it. Then you dont have to worry about making a healthy lunch or dinner because its already made. You can store the veggie soup in freezer bags or in an airtight container. Glass or plastic both work well.
Is Cereal Good Weight Loss
It seems to be effective for short-term weight loss and can be rich in fiber and whole grains. Yet, it may also be high in sugar and excessively restrictive. Heres a comprehensive review of the cereal diet to help you decide whether its right for you.
How much weight can you lose on cereal diet?
But according to the Special K Challenge, you could lose up to 6 pounds in 14 days if you eat cereal or other Special K products for breakfast and lunch, plus a regular dinner. The Special K Challenge promotes quick weight loss through portion control at snacks and two of your daily meals.
Can ‘souping’ Help You Lose Weight
Experts say “soup,” as this trend is called, can help you lose weight. And he can, and you won’t feel like you’re starving. The water in the soups increases the volume and makes you feel full,” said Shannon Weston, a nutritionist who oversees the Nourish Program at the University of Texas School of Public Health in Houston.
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Hearty Wholesome Soups Cereal Diet
Change the soup recipe usually to make sure it has sufficient nutritional vitamins and protein and never an excessive amount of sodium. Soups with meat and beans are an incredible concept. Stews are an additional choice for a time for dinner meal.
Plenty of Color in your SaladA salad that is made from principally lettuce will not be all that nutritious or filling. The extra color, the extra vitamins. Do not hesitate so as to add grilled rooster, onerous boiled eggs, and beans to the salad as nicely.
Fluctuate your CerealsStrive some excessive protein, wholesome Kashi or multigrain cereals and remember so as to add fruit or nuts to the cereal for additional vitamins and satiety.
A soup, cereal and salad weight loss plan might undoubtedly enable you to with weight reduction objectives for a brief time period and for those who do it proper you could possibly find yourself with lots of selection and vitamin on this weight loss plan.
Healthline diet score: 1.33 out of 5
On the cereal diet, you replace two meals per day with cereal and milk. Though the diet has been around for a while, it has recently surged in popularity. It seems to be effective for short-term weight loss and can be rich in fiber and whole grains. Yet, it may also be high in sugar and excessively restrictive.
Heres a comprehensive review of the cereal diet to help you decide whether its right for you.
Are Soups And Salads Always Healthy Know What Experts Say
Hunger pangs are often difficult to ward off. They become especially challenging when you are on a weight-loss journey, and that is when you may end up consuming unhealthy foods like chips or fried snacks. However, a lot of people prefer soups and salads to satiate their cravings as they are considered a healthier alternative.
But, experts point out that soups and salads are not always a healthy choice and you need to keep some important things in mind before consuming them.
“I don’t recommend having soups or salads as the three main meals as they don’t make a balanced meal. It’s advisable to stick to them only for breakfast or dinner. For lunch, you should consume carbohydrates like rice, wheat, jowar or millet,” nutritionist Soumya B Hegde told indianexpress.com.
She added that soups and salads are “good for people who want to lose fat or weight quickly”. “Make healthy and thick soups like mushroom soup, broccoli soup or mixed vegetable soup. If you are aiming to make a healthy soup for weight loss, avoid adding sugar, honey, corn or butter as they have lots of calories,” she advised, adding that toppings like mayonnaise “will only add extra calories. The total calorie intake will increase, defeating the purpose of salads”.
However, to add taste to your salads, she suggested adding lemon juice and some salt. “You can also sauté your salads and add some paneer, tofu or soya chunks to add nutrition in them,” she added.
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Cuban Tomato And Black Bean Soup
Here, we combine two beloved soups: tomato and Cuban black bean for one flavor-packed bowl of deliciousness. Even with the combination of jalapeño, red, and green peppers, ham hock, onions, and all the other fixings, we make sure to keep things as light as possible, thanks to the reduced-sodium black beans, no-salt-added diced tomatoes, unsalted chicken broth, and the addition of Greek yogurt for a healthy garnish.
This hearty soup is infused with pork, beans, peppers, russet potatoes, onions, and roasted corn, and it’s perfect for a slow cooker. It’s low in calories and will give you 25 grams of protein, plus six grams of fiber, so you’ll stay full.
Get our recipe for Green Chile Pork Soup.
There really is no greater pairing than a grilled cheese sandwich and tomato soup. In our version, you get hit with some pure tomato intensity with every spoonful, thanks to an oven roasting technique, which concentrates the natural sugars of the tomatoes. It’s all the goodness of a comfort-food dish, with half the calories.
This chicken and dumplings recipe has many of the core flavors of chicken noodle souproot vegetables, savory broth, and shredded chickenbut it is made more substantial by the addition of a roux to thicken the soup base and help create those fluffy dumplings.
Get our recipe for Chicken and Dumplings.